Get your kid to love eating greens with these 7 delicious edible leaves

Health & Diet

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May 10, 2023

Leafy greens are a powerhouse of nutrients, and consuming them regularly can provide a wide range of health benefits. They are rich in vitamins, minerals, and antioxidants, which are essential for maintaining good health and preventing chronic diseases. For example, leafy greens are a great source of vitamin K, which is essential for blood clotting and bone health. They are also high in vitamin A, which is important for vision, immune function, and skin health.

Other than being nutrient-dense, leafy greens are also low in calories and high in fiber. This makes them an excellent food choice for those who are trying to lose weight or maintain a healthy weight. The fiber in leafy greens can help to keep you feeling full and satisfied, which can help prevent overeating and snacking on unhealthy foods.

Research has shown that consuming leafy greens can also help to reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. The antioxidants in leafy greens can help to protect the body against oxidative stress and inflammation, which are major contributors to these diseases.

There are many different types of leafy greens to choose from. They can be eaten raw in salads, added to smoothies, or cooked in a variety of dishes. By incorporating more leafy greens into your diet, you can enjoy all of their health benefits and help to support your overall health and wellbeing.

Mint:

Mint is a refreshing herb that is a great addition to many dishes. It can be used to make mint tea, added to smoothies, or used to flavor water. Fresh mint leaves are also a tasty addition to salads, and they can be chopped and added to yogurt or fruit for a healthy and delicious snack.

Fenugreek:

Fenugreek leaves have a slightly bitter taste, but they are packed with nutrients like fiber, iron, and magnesium. They can be used to make a variety of dishes, including curries, stews, and salads. You can also try making a fenugreek smoothie by blending the leaves with yogurt, honey, and your favorite fruits.

Lettuce:

Lettuce is a versatile leafy vegetable that can be used in a variety of dishes. It’s great in salads, of course, but it can also be added to sandwiches, tacos, and wraps. Try making a lettuce wrap by filling a large lettuce leaf with your favorite protein and veggies.

Spinach:

Spinach is a nutritional powerhouse that is high in vitamins A and C, iron, and calcium. It can be used in salads, sautéed as a side dish, or blended into smoothies. Try making a spinach and banana smoothie by blending fresh spinach leaves with a banana, almond milk, and a touch of honey.

Curry Leaves:

Curry leaves are a staple in Indian cooking and have a slightly bitter, spicy taste. They can be used to flavor rice dishes, soups, and curries. Try making a delicious curry dish with chicken or tofu and a generous amount of fresh curry leaves.

Micro Greens:

Micro greens are young plants that are harvested when they are just a few weeks old. They are packed with flavor and nutrients and can be used in a variety of dishes. Try adding micro greens to sandwiches, salads, or scrambled eggs for a burst of fresh flavor.

Parsley:

Parsley is a flavorful herb that can be used in a variety of dishes. It’s great in salads, added to soups, or chopped and sprinkled on top of roasted veggies. Try making a parsley pesto by blending fresh parsley leaves with garlic, pine nuts, and olive oil.

Incorporating these edible leaves into your child’s diet can be a great way to introduce them to new flavors and textures. Try serving them in a variety of dishes and experimenting with different preparation methods to find what your child likes best. With a little creativity, you can get your child to love eating greens in no time!

Say goodbye to dull skin with Nyumi Radiant Skin Gummies

By

SnackTeam

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May 10, 2023

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Everyone wants healthy, glowing, and radiant skin. However, achieving this can be a challenge for some people. The environment, lifestyle habits, and diet can all impact skin health. Skin care products and supplements can help support healthy skin, and one such product is Nyumi Radiant Skin Gummies.

Nyumi Radiant Skin Gummies claim to improve skin health by providing essential nutrients that support skin hydration, elasticity, and overall health. This article will explore what Nyumi Radiant Skin Gummies are, their ingredients, benefits, and how to use them.

What are Nyumi Radiant Skin Gummies?

Nyumi Radiant Skin Gummies are a dietary supplement that promote healthy skin by providing essential nutrients. The gummies are designed to be taken orally and are formulated with hyaluronic acid, vitamin A, vitamin C, and vitamin E.

Hyaluronic acid is a naturally occurring substance in the body that helps retain moisture in the skin, keeping it hydrated and plump. Vitamin A is an antioxidant that helps prevent damage from free radicals and supports healthy skin cell production. Vitamin C is also an antioxidant that can help brighten and even out skin tone. Vitamin E is another antioxidant that can help protect the skin from damage.

Nyumi Radiant Skin Gummies provide a convenient way to support skin health by delivering these essential nutrients in a tasty gummy form.

Ingredients of Nyumi Radiant Skin Gummies

Nyumi Radiant Skin Gummies contain the following ingredients:

Hyaluronic acid – 25 mg
Vitamin A (as retinyl palmitate) – 400 mcg RAE
Vitamin C (as ascorbic acid) – 45 mg
Vitamin E (as d-alpha-tocopheryl acetate) – 5 mg
Other ingredients include sugar, glucose syrup, water, pectin, citric acid, sodium citrate, natural flavors, and natural colors.

Benefits of Nyumi Radiant Skin Gummies

Nyumi Radiant Skin Gummies claim to provide the following benefits:

Improved skin hydration: Hyaluronic acid is a key ingredient in Nyumi Radiant Skin Gummies and helps to retain moisture in the skin, keeping it hydrated.

Enhanced skin elasticity: By supporting skin hydration, Nyumi Radiant Skin Gummies may also help to improve skin elasticity.

Protection against free radicals: The antioxidants in Nyumi Radiant Skin Gummies, including vitamin A, C, and E, can help protect the skin against free radical damage.

Brighter, more even skin tone: Vitamin C is known for its ability to brighten and even out skin tone, which can help to improve the overall appearance of the skin.

Convenient and tasty: Nyumi Radiant Skin Gummies provide a convenient and tasty way to support skin health.

How to Use Nyumi Radiant Skin Gummies

Nyumi Radiant Skin Gummies are designed to be taken orally. The recommended dosage is two gummies per day, preferably with a meal. It is important to follow the recommended dosage and not exceed it.

The gummies are not intended to replace a balanced diet or a healthy lifestyle. It is important to maintain a healthy diet, exercise regularly, and avoid smoking and excessive alcohol consumption to support overall health and skin health.

Nyumi Radiant Skin Gummies are a great addition to any skincare routine. They offer a convenient and effective way to promote healthy and radiant skin from within. With regular use, the gummies can help to hydrate the skin, protect it from damage, promote collagen production, and reduce the appearance of fine lines and wrinkles. So, say goodbye to dull skin and hello to a glowing complexion with Nyumi Radiant Skin Gummies.

Experience unforgettable fine dining at the enchanting Masala Library in Delhi

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SnackTeam

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May 10, 2023

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The Masala Library by Jiggs Kalra is a fine dining restaurant located in the heart of Delhi, India. It is known for its innovative Indian cuisine and unique culinary experiences. The restaurant is situated in the Janpath Road, Connaught Place area of New Delhi and is easily accessible from all parts of the city.

The Masala Library is a must-visit for foodies who want to experience the best of Indian cuisine in a luxurious and unforgettable setting.

The restaurant is decorated in a contemporary style with a mix of Indian and Western elements. The interiors are designed to create an elegant and sophisticated ambiance, making it the perfect setting for a romantic dinner or a special occasion. The restaurant has a seating capacity of 64 people and offers both indoor and outdoor dining options.

The Masala Library is open for lunch and dinner every day of the week. The lunch timings are from 12:30 pm to 2:45 pm, while dinner is served from 7:00 pm to 11:00 pm. The restaurant is closed on Mondays.

The pricing at the Masala Library is on the higher side, but the experience is well worth it. The cost for a meal for two can range anywhere from INR 5000 to INR 10000, depending on the dishes ordered and the drinks consumed. The restaurant offers an a la carte menu as well as a tasting menu, which is highly recommended for first-time visitors.

The tasting menu at the Masala Library is a culinary journey that takes you through a range of Indian flavors and textures. The menu changes regularly and is based on seasonal ingredients. Each course is beautifully presented, and the flavors are expertly balanced. The tasting menu costs around INR 4000 per person, and it includes a range of small plates, mains, and desserts.

The restaurant also has an extensive wine list, which includes both Indian and international wines. The wine selection is curated to complement the flavors of the food, and the restaurant’s sommelier is always on hand to make recommendations.

The Masala Library is the brainchild of Jiggs Kalra, a renowned food critic, and consultant. He is often referred to as the “Czar of Indian Cuisine” and is credited with revolutionizing the Indian culinary scene. The Masala Library is his flagship restaurant and is a testament to his passion for food and innovation.

The menu at the Masala Library is inspired by traditional Indian recipes but with a modern twist. The dishes are beautifully presented and are a feast for the senses. The restaurant’s signature dish is the deconstructed samosa, which is a playful take on traditional street food. The dish features a crisp pastry cone filled with a spiced potato mixture, served alongside a range of chutneys and accompaniments.

Another popular dish at the Masala Library is the butter chicken kulcha, which is a reinvented version of the classic Indian dish. The dish features succulent pieces of chicken cooked in a rich tomato-based gravy, served alongside fluffy kulcha bread. The dish is a favorite among regulars and is a must-try for first-time visitors.

The restaurant’s desserts are also a highlight and are just as creative as the savory dishes. The “Jalebi Caviar” is a playful take on the traditional Indian sweet, featuring tiny spheres of jalebi that burst in your mouth. The “Apple Pie on its Head” is another standout dish, featuring an upside-down apple pie served with a caramel sauce and a scoop of cinnamon ice cream.

The Masala Library also offers a range of vegetarian and vegan options. The restaurant’s “Garden of Life” tasting menu is a vegetarian menu that showcases the best of seasonal produce. The dishes are just as inventive as the non-vegetarian options and are sure to satisfy even the most discerning vegetarian diners.

The Masala Library is a must-visit for anyone who wants to experience the best of Indian cuisine in a luxurious and unforgettable setting. The restaurant’s innovative dishes, sophisticated ambiance, and impeccable service make it one of the top fine dining destinations in Delhi. Whether you’re a foodie looking to explore new flavors or just want to treat yourself to a special night out, the Masala Library is sure to deliver an unforgettable dining experience.

Junk food detox: 8 nourishing foods to help teens recharge and recover after a binge

Health & Diet

By

SnackTeam

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May 10, 2023

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Junk food is a popular indulgence among teenagers. From pizza and burgers to fries and soda, it’s easy to understand why junk food is so appealing to young people. Unfortunately, consuming junk food in large quantities can lead to a host of health problems, including obesity, heart disease, and diabetes. Furthermore, binge eating junk food can leave teenagers feeling sluggish and lethargic.

However, the good news is that there are several nourishing foods that can help teenagers recover from a binge of junk food. These foods are packed with essential nutrients that can help restore the body’s energy levels and promote overall health.

In this article, we’ll take a look at 8 of the most nourishing foods for teenagers to eat after a junk food binge.

Asparagus:

Asparagus is an excellent source of vitamins and minerals, including vitamins A, C, and K, as well as folate, iron, and potassium. These nutrients can help to restore the body’s energy levels and improve overall health. Additionally, asparagus is rich in antioxidants, which can help to fight inflammation in the body. Inflammation is a common side effect of consuming large amounts of junk food, so eating asparagus after a binge can be particularly helpful.

One of the best ways to enjoy asparagus is to simply roast it in the oven with a little bit of olive oil and salt. Alternatively, you can grill or steam it. Asparagus can also be used in salads or soups.

Avocado:

Avocado is an incredibly nutrient-dense food that is rich in healthy fats, fiber, and vitamins C, E, and K. These nutrients can help to restore the body’s energy levels and promote overall health. Additionally, avocado is a good source of potassium, which can help to regulate blood pressure.

There are countless ways to enjoy avocado, but one of the simplest is to slice it and sprinkle it with a little bit of salt and pepper. Avocado can also be used in salads, smoothies, and sandwiches.

Bananas:

Bananas are a great source of energy and are rich in vitamins B6 and C, as well as fiber and potassium. These nutrients can help to restore the body’s energy levels and promote overall health. Additionally, bananas are a good source of antioxidants, which can help to fight inflammation in the body.

One of the easiest ways to enjoy bananas is to simply peel and eat them. They can also be used in smoothies, oatmeal, and pancakes.

Beets:

Beets are an incredibly nutrient-dense food that are rich in fiber, vitamins A and C, and minerals such as potassium, magnesium, and iron. These nutrients can help to restore the body’s energy levels and promote overall health. Additionally, beets are a good source of antioxidants, which can help to fight inflammation in the body.

One of the best ways to enjoy beets is to roast them in the oven with a little bit of olive oil and salt. They can also be used in salads or soups.

Citrus Peels:

Citrus peels are a great source of antioxidants, including flavonoids and vitamin C. These antioxidants can help to fight inflammation in the body and promote overall health. Additionally, citrus peels are rich in fiber, which can help to regulate digestion.

One of the easiest ways to enjoy citrus peels is to zest them and add them to salads, smoothies, or baked goods. They can also be used to make tea.

Collard Greens:

Collard greens are an excellent source of vitamins A, C, and K, as well as fiber and minerals such as calcium and iron. These nutrients can help to restore the body’s energy levels and promote overall health. Additionally, collard greens are a good
source of antioxidants, which can help to fight inflammation in the body.

One of the best ways to enjoy collard greens is to sauté them in a little bit of olive oil with garlic and onion. They can also be used in soups, stews, or smoothies.

Dijon Mustard:

Dijon mustard is a great source of antioxidants, including flavonoids and vitamin C. These antioxidants can help to fight inflammation in the body and promote overall health. Additionally, Dijon mustard is low in calories and can add flavor to dishes without adding excess fat or sodium.

One of the easiest ways to enjoy Dijon mustard is to use it as a condiment for sandwiches, salads, or roasted meats. It can also be used as a marinade or added to salad dressings.

Sardines:

Sardines are an excellent source of protein and omega-3 fatty acids, which can help to reduce inflammation in the body and promote heart health. Additionally, sardines are a good source of vitamins and minerals, including vitamin B12, calcium, and selenium.

One of the best ways to enjoy sardines is to simply eat them straight from the can. They can also be used in salads, sandwiches, or pasta dishes.

Consuming junk food in large quantities can lead to a host of health problems, including obesity, heart disease, and diabetes. Fortunately, there are several nourishing foods that can help teenagers recover from a junk food binge. Asparagus, avocado, bananas, beets, citrus peels, collard greens, Dijon mustard, sardines, and white tea are all excellent choices. By incorporating these foods into their diets, teenagers can improve their health and wellbeing after a binge.

8 must-visit breakfast places in Mumbai for a delicious start to your day

By

SnackTeam

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May 10, 2023

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Mumbai, the city of dreams, is known for its fast-paced lifestyle and delicious food. Whether you are a local or a tourist, one thing that you must experience in Mumbai is its diverse and flavorful breakfast scene. From traditional South Indian dosas to mouth-watering pastries, Mumbai has it all. In this article, we will introduce you to eight must-visit breakfast places in Mumbai for a delicious start to your day.

Theobroma:

If you have a sweet tooth and are looking for a breakfast place that serves decadent pastries, cakes, and croissants, Theobroma is the perfect place for you. The name Theobroma means “food of the gods,” and the bakery lives up to its name. Their brownies are a fan-favorite, and their croissants are flaky and buttery. They also have a wide variety of teas and coffee to choose from.

Café Madras:

Café Madras is a classic South Indian restaurant that has been serving authentic and delicious breakfast dishes for over 75 years. Their menu includes dosas, idlis, vadas, and uttapams, all served with coconut chutney and sambar. The restaurant is always crowded, but it’s worth the wait.

Kyani & Co.:

Kyani & Co. is a Parsi café that has been around since 1904. The café is famous for its Irani chai and bun maska, a toasted bun with a generous amount of butter. They also serve Akuri, a spicy scrambled egg dish that is a must-try.

The Nutcracker:

The Nutcracker is a cozy café that serves breakfast all day. They have a wide variety of dishes to choose from, including pancakes, waffles, eggs, and sandwiches. Their Nutella and banana waffles are a popular choice among visitors.

SodaBottleOpenerWala:

SodaBottleOpenerWala is a quirky restaurant that serves Parsi and Iranian food. Their breakfast menu includes dishes like Eggs Kejriwal, which is a combination of eggs and cheese on toast, and Keema Pav, a spicy minced meat dish served with bread. They also serve a variety of teas and Parsi-style chai.

Jamjar Diner:

Jamjar Diner is a casual restaurant that serves breakfast all day. Their menu includes classic breakfast dishes like eggs benedict and pancakes, as well as unique dishes like bacon pancakes and coconut French toast. They also have a variety of smoothies and juices to choose from.

Bombay to Barcelona Library Cafe:

Bombay to Barcelona Library Cafe is a unique café that serves breakfast and lunch in a cozy library-like setting. Their breakfast menu includes dishes like Shakshuka, a North African dish of eggs poached in tomato sauce, and Turkish eggs, which are poached eggs served on top of yogurt and chili butter. They also have a wide variety of teas and coffee to choose from.

Café Zoe:

Café Zoe is a contemporary European-style café that serves breakfast, lunch, and dinner. Their breakfast menu includes dishes like eggs florentine, avocado toast, and granola bowls. They also have a variety of smoothies and juices to choose from.

Whether it’s Banana-Walnut Pancakes or Chorizo Fluffy Omelettes, Melons Salad with Feta, Roasted Almonds and Balsamic or sandwiches, wraps and burgers, Salt Water Café continues to be the easiest choice when it comes to picking the best breakfast places in Mumbai.

Start your morning on a high note with these 10 scrumptious and nutrient-packed breakfast sandwich ideas

By

SnackTeam

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May 10, 2023

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Sandwiches for breakfast are amongst the most nutritious and healthiest options to try. There is no rule for making sandwiches. You can make them as per your preferences and conveniences. You can also make sandwiches at lunch and dinner. But healthy sandwiches for breakfast keep you full and energetic for a very long period and give you all the nutrients your immune system needs.

Even kids love having sandwiches for breakfast. You can have most of the sandwiches with ketchup, soup or some homemade chutney. If you are looking to shed some kilos, you can make yours with low calorie and high protein.

Here are the healthiest sandwich options that you must try for breakfast soon. They are easy to make and are both healthy and tasty.

Potato Sandwich:

A potato sandwich is a very easy recipe that you can make any time at home. Take some boiled potatoes, spices, and herbs to prepare this sandwich. First, mix the boiled potato with green chilli, ginger, chilli powder, turmeric, garam masala powder, some salt, and lemon juice to enhance the taste. You can also add some coriander leaves and some butter or oil to make it tastier.

Veggie Sandwich

A vegetable sandwich can be easily considered as one of the healthy sandwiches for breakfast that you can make at home in less than 10 minutes. Take all the veggies available at home, starting from carrot, beans, potato, onion, corn, capsicum, etc. You can have this sandwich for breakfast or prepare it to have it later in the evening as a snack as well.

Vegetables are rich in vitamins, protein, fibre, and other useful nutrients. Make this tasty and healthy sandwich for breakfast that will keep you full for a long time in the day.

Paneer Sandwich

It is one of the tastiest breakfast options out there that you can make in less than 10 minutes at home. Most kids also love this sandwich for breakfast. Take some crumbled homemade paneer along with some fresh vegetables. Mix them in a bowl and prepare the sandwich for breakfast or lunch. You can have it either with some green chutney or tomato ketchup as per your taste.

Egg Sandwich

The egg sandwich is a cult-favourite sandwich option that can be made in several ways. You can boil the eggs, crush them, and mix them with salt, garam masala powder, coriander powder and make the sandwich. You can also make an omelette and put it in between two bead pieces.

Add some mayonnaise and some green vegetables to make it even tastier. You can either have it with ketchup or with a vegetable soup of your choice.

Curd Sandwich

This one is also counted amongst the healthy breakfast sandwiches for weight loss. Take some thick curd or greek curd to make the filling of the sandwich. Add some vegetables like cabbage, carrot, capsicum, onion, green peas, and some boiled potatoes if you want. Mix them together and add some coriander leaves, chaat masala powder, green chilli, mint leaves, and serve for breakfast. You can either have the sandwich as it is or you can also grill it if you prefer.

Chicken Sandwich

It is one of the tastiest sandwiches for breakfast you will come across if you prefer non-vegetarian food. Take some boiled or grilled chicken, add some herbs, garam masala powder, coriander powder, and salt to prepare it. It will take less than 10 minutes to saute the mixture. Have it with some mayonnaise, curd, or ketchup as per your preference. You can also mix the chicken with some soya chunks to make it even healthier.

Mushroom Sandwich

It is one of the healthiest sandwiches for breakfast that you can try at home. It is a great vegan breakfast option. Rinse the mushrooms and chop them finely first. It will take around 3 minutes to saute them on a pan with some olive oil or butter.

Add some garlic and onion for taste if you prefer. Add some vegetables that you like. Continue to saute the mixture till the water (the mushroom will leave a lot of water) evaporates. Add some crushed black pepper and oregano for taste. You can also add some chopped coriander or parsley leaves for garnishing purposes.

Corn Cream Sandwich

Corn cream sandwich is a tasty and healthy breakfast option. Soften some cream cheese or take some non-sour curd to make the sandwich. Add some coriander leaves, mustard powder, pepper, and water to make the mixture. Add some frozen sweet corn and make the sandwich in less than 10 minutes.

Avocado and Egg Sandwich

Mash half an avocado and spread it on a slice of whole grain bread. Top with a fried or scrambled egg, a slice of tomato, and a sprinkle of salt and pepper. Avocado provides healthy fats, while the egg offers protein to keep you full until lunchtime.

Peanut Butter and Banana Sandwich

Spread natural peanut butter on a slice of whole grain bread. Slice half a banana and place on top of the peanut butter. Drizzle with honey and sprinkle with cinnamon. This sandwich is a great source of fiber and potassium from the banana, and the peanut butter provides healthy fats and protein.

Sandwiches for breakfast can be the healthiest and easiest option you will come across. Most kids love sandwiches and prefer them even over junk food. There are several ways to make a sandwich. Make sure you make your sandwiches as healthy as you can so that they do not disrupt your bowel movements and are helpful for your overall health.

Healthy eating made easy with Crèmeitalia’s Ricotta Cheese: Here’s why you should try it today

To Try

By

SnackTeam

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May 10, 2023

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Are you a health enthusiast or probably someone who is on a diet but loves eating salad in general and is bored of eating those plain old grasses and leaves?

Then one simple ingredient like cheese can help you spice up your salad and also provide you, your daily dose of proteins and good fats too! But are all cheeses healthy?

Short Answer, no, however, when it comes to salads and health, some names like feta and ricotta always pop up!

How is Ricotta Healthier than Other Cheese

Compared to other types of cheese, such as cheddar or Swiss cheese, ricotta cheese is lower in fat and calories. This is because it is made from whey protein, which contains less fat than other dairy products like milk or cream.

Ricotta cheese is also higher in protein than many other types of cheese, with approximately 14 grams of protein per 100 grams of ricotta cheese. Protein is an essential nutrient that helps to build and repair tissues in the body.

In addition to being lower in fat and higher in protein, ricotta cheese is a good source of several important nutrients, including calcium, vitamin D, and phosphorus. These nutrients are important for maintaining strong bones and teeth, as well as supporting other functions in the body.

It’s worth noting that some types of ricotta cheese may be higher in sodium, so it’s important to check the nutrition label and choose lower-sodium varieties when possible.

So, the real challenge is not compromising on health or taste; rather, just to choose a brand that you can trust that carter all the values you need and of course, is low in sodium! And one brand that we can vouch for is Crèmeitalia.

Crèmeitalia’s Ricotta Cheese

Made from high-quality milk that is carefully selected and processed to ensure the freshest and most delicious cheese possible.

Crémeitalia’s ricotta is made using traditional Italian methods, and it is free from any artificial flavors, colors, or preservatives.

What sets Crémitalia’s ricotta apart is its incredibly soft, creamy cheese that is made from whey protein, which is a byproduct of cheese production. It has a mild, slightly sweet flavor and a grainy texture.

Another reason why we put our faith in the brand is that it is FSSAI approved and promises to use only the premium quality ingredients for their cheese!

Link to buy: Ricotta

Price: INR 240

Qty: 200 gms

So why wait, when you can just take your health and taste buds to the next level and shove it in the mouth of those who told you that healthy food is not tasty!

Recipes with Crèmeitalia’s Ricotta Cheese

Although, when it comes to Cremitalia’s ricotta cheese, the scope is endless, but here are some of the must try recipes for you to go with it!

Ricotta Stuffed Shells: Cook jumbo pasta shells according to package instructions, then fill each shell with a mixture of Crèmeitalia’s Ricotta Cheese, Parmesan cheese, chopped spinach, garlic, salt, and pepper. Top with tomato sauce and bake until bubbly and golden brown.

Ricotta and Mushroom Pizza: Top a prepared pizza crust with Crèmeitalia’s Ricotta Cheese, sautéed mushrooms, shredded mozzarella cheese, and fresh herbs. Bake until the crust is crispy and the cheese is melted and bubbly.

Lemon Ricotta Pancakes: In a mixing bowl, whisk together flour, sugar, baking powder, salt, and lemon zest. In a separate bowl, mix together Crèmeitalia’s Ricotta Cheese, eggs, milk, and lemon juice. Combine the dry and wet ingredients, and cook the batter on a griddle until golden brown and fluffy.

Ricotta Cheesecake: Mix together Crèmeitalia’s Ricotta Cheese, cream cheese, sugar, eggs, and vanilla extract, and pour the mixture into a prepared graham cracker crust. Bake until the cheesecake is set and golden brown, then chill in the refrigerator until ready to serve.

These are just a few recipe ideas to get you started! Crèmeitalia’s Ricotta Cheese can be used in a wide variety of dishes, from savory to sweet. It pairs well with a range of flavors and ingredients, so feel free to get creative and experiment with your own recipes, so you can be as creative as you want as who made the rules anyway?

Craving snacks? Low sodium foods may be to blame

Health & Diet

By

SnackTeam

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May 9, 2023

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Hunger is a complex biological phenomenon that is regulated by multiple factors, including hormones, brain signals, and nutrient levels. Sodium is one of the essential minerals that play a critical role in regulating hunger and thirst signals in the body. Many people believe that eating low sodium foods leads to increased hunger and cravings, but does this claim have any supporting scientific data? In this article, we will read about different reasons for hunger cravings and the role of low sodium foods in hunger cravings.

Relationship Between Low Sodium Foods and Hunger:

Sodium is a crucial mineral for the efficient operation of numerous physiological systems, including:

Blood pressure regulation
Fluid balance
Nerve and muscle function

It is also involved in regulating the hunger and thirst signals in the body through its effects on the hypothalamus. It is a region of the brain that manages hunger. Sodium helps to regulate the secretion of hormones, such as antidiuretic hormone (ADH), which controls fluid balance and thirst signals, and aldosterone, which regulates blood pressure.

A diet low in sodium may lead to decreased levels of sodium in the bloodstream, which can trigger the hypothalamus to release hunger signals. This can result in increased hunger and cravings, particularly for high-sodium foods. Moreover, low sodium levels can cause fluid imbalances, which can lead to symptoms such as bloating, fatigue, and headaches. These symptoms can further contribute to increased hunger and cravings.

Yet, it is important to note that not all people experience increased hunger and cravings when they consume low sodium foods. Some people may even experience the opposite effect, with decreased hunger and cravings. This variability is likely due to individual differences in the regulation of hunger and thirst signals and the body’s response to low sodium levels.

It is also important to consider that low sodium diets may lead to decreased sodium salt cravings because of the reduction in the amount of low sodium salt in the diet rather than increased hunger and cravings. When people consume high-sodium foods, they may develop a preference for salty flavours and the reduction in salt intake can lead to decreased cravings for salt.

Additionally, it is important to consider the role of other nutrients in regulating hunger and cravings. A low sodium diet may also be low in other essential nutrients, such as:

Potassium
Magnesium
Calcium

Which can contribute to increased hunger and cravings. Furthermore, low sodium diets may contain fewer calorie-dense foods, which can lead to decreased energy intake and increased hunger. To seek treatment for chronic health conditions to manage cravings. One needs to stay hydrated and manage stress and emotions.

The relationship between low-sodium diets and hunger is complex and influenced by many factors. While low sodium levels can trigger hunger signals in some individuals, others may experience decreased hunger and cravings.

The effect of low sodium diets on hunger and cravings also depends on the overall nutrient composition of the diet and individual differences in the regulation of hunger and thirst signals. Maintaining a balanced diet that contains enough amounts of key elements, such as sodium, to support optimal health and regulate hunger and thirst signals.

If you’re thinking about following a low sodium diet, It is always recommended that you speak with a healthcare professional to ensure that you are getting enough of all essential nutrients. it should be done to prevent any potential health complications.

Zomato’s share prices drop as ONDC threatens with cheaper food options

News

By

SnackTeam

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May 9, 2023

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Swiggy and Zomato are facing stiff competition from the Indian government’s ONDC (Open Network for Digital Commerce), which allows restaurants to sell food directly to customers without relying on third-party platforms. This feature is proving to be highly beneficial for restaurants and is rapidly gaining popularity in the digital commerce landscape.

Screenshots comparing food prices on Zomato and ONDC have gone viral on social media. A plain Margherita pizza is available for INR 195 on Zomato, while it costs only INR 156 on ONDC, making it around 20 percent more affordable. Non-vegetarians will have to pay INR 280 for a McChicken Burger on Zomato, whereas the same burger costs only INR 109 on ONDC.

According to analysts, Zomato’s shares have fallen by over 5 percent in response to the emergence of ONDC as a potential competitor to Zomato and Swiggy’s market share.

Zomato’s stock price on the NSE was recorded at INR 62.50 at 11 am, indicating a 3.7 percent decrease from the previous day’s closing price. Additionally, there was significant trading activity, with 46 million shares being traded.

Open Network for Digital Commerce (ONDC), which is supported by the government, aims to prevent the monopoly of a handful of large platforms such as Amazon, Flipkart, Swiggy, and Zomato in the e-commerce and food delivery sectors.

The government aims to increase the e-commerce penetration rate to 25 percent within the next two years, by leveraging the ONDC network. The network is expected to connect 900 million buyers and 1.2 million sellers, and generate a gross merchandise value of $48 billion.

According to Karan Taurani from Elara Capital, Zomato’s ability to raise commission rates in the medium term might be hindered as more restaurants switch to ONDC. This is a key driver for Zomato’s profitability, and hence, could pose a challenge for them.

“ONDC augurs well for food as a product which has lower average order value versus e-commerce and white goods, where there are trust issues,” Taurani said.

While ONDC has the backing of the government, it may face an uphill battle in winning over customers. Reports have surfaced of customers experiencing issues such as stale food and extended delivery times, with some deliveries taking over 90 minutes.

Taurani has also mentioned that the possibility of Zomato or Swiggy losing market share to ONDC is still valid, as long as ONDC can improve its user experience over time.

“Currently, it is very poor”, he said.

Digant Haria from GreenEdge Wealth is of the opinion that the market is big enough to support multiple players, indicating that there is room for both existing players such as Zomato and Swiggy and newcomers like ONDC to coexist in the industry.

“It is too early to say whether ONDC is a threat as it is in the nascent stages of adoption,” he said.

Zomato and Swiggy have an advantage in terms of making restaurants more discoverable to potential customers. Small eateries can pay a commission to these food delivery platforms to improve their ranking and increase visibility to people in nearby areas.

“ONDC does not do this. So, only well-established players like Domino’s with its own strong delivery network can think of moving to ONDC. Small restaurants do not have the luxury,” Haria said.

As Zomato and Swiggy strive to achieve profitability, their competition with ONDC is expected to be a prolonged one. In the meantime, investors are keenly awaiting Zomato’s Q4 financial results, which are yet to be announced.

Telangana to introduce auction system for liquor bars, eliminating license renewal

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SnackTeam

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May 9, 2023

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Under the current renewal system, bar owners are required to pay an annual fee of INR 41 lakh and an application fee of INR 2 lakh. (Representative Image)

To increase liquor sales in Telangana, the state government has lowered prices and is now considering a shift to an auction system for liquor bars. This would mean abandoning the current license renewal process and requiring bars to participate in an auction, similar to what is used for liquor shops. Sources with inside knowledge suggest that the state is preparing to issue directives on this change shortly. More than 1,400 bars in Telangana would be affected by this new policy.

Under the current renewal system, bar owners are required to pay an annual fee of INR 41 lakh and an application fee of INR 2 lakh. If these conditions are met, the license is automatically renewed.

At present, liquor shop auctions take place every two years. In Hyderabad, prime location liquor shops are required to pay a license fee of nearly INR 1 crore.

“This might be the case for bars too. And the license system may be in vogue for one or two years, but we can’t say how many bars will pay this kind of fee,” said industry sources.

“The new system will not prevent anyone from applying for licences and in fact, many will now be open to bidding, but there is concern about those who want to offer others for goodwill, but not get a good deal,” the sources said.

Hyderabad and Rangareddy are popular urban areas with high liquor sales, contributing significantly to the state’s revenue. Many bar owners have reportedly invested heavily in recent times to renovate and improve the interiors of their establishments. However, at that time, the state government did not suggest any increase in taxes based on turnover.

The Telangana government issued an order that permits certain shops and establishments to operate 24×7 by exempting them from Section 7 of the Telangana Shops and Establishments Act 1988. However, this exemption does not apply to bars and liquor stores. The order applies only to shops and establishments that fall under the definition of Section 2 (21) of the same Act. The government has made it clear that the April 4 order does not extend to liquor stores that come under the excise and prohibition department’s jurisdiction.

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