How boiled apples can help boost your baby’s health

Health & Diet

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May 11, 2023

Introducing healthy foods to children can be a challenge for parents, especially when it comes to fruits and vegetables. However, boiled apples can be a tasty and nutritious option for kids.

Apples are a rich source of fiber, vitamins, and minerals that are essential for children’s growth and development. Boiling apples can make them easier for young children to eat and help to retain their nutritional value.

In this article, we will explore the health benefits of boiled apples for kids, and why they should be included in your child’s diet. Whether you’re looking for a snack or a side dish, boiled apples are a healthy and delicious option that your child is sure to love. So, let’s dive in and discover all the amazing ways that boiled apples can benefit your child’s health and wellbeing.

Benefits of Boiled Apples For Kids:

Easy Ingestion:

One of the biggest advantages of boiling apples is that it makes them softer and easier to eat. This can be particularly beneficial for young children who are still developing their chewing skills. By boiling apples, parents can make them more digestible and reduce the risk of choking. Soft boiled apples can also be mashed and added to other foods, such as oatmeal or yogurt, to increase their nutritional value.

Improved Gut Flora:

Boiled apples contain a high amount of fiber, which is beneficial for gut health. Fiber helps to regulate bowel movements, prevent constipation, and improve digestion. Moreover, boiled apples contain a type of fiber called pectin, which acts as a prebiotic. Prebiotics feed the good bacteria in the gut, which can lead to a healthier gut microbiome. By promoting the growth of beneficial gut bacteria, boiled apples can help to improve overall gut health in children.

Fighting Inflammation:

Apples contain antioxidants, such as quercetin, that have anti-inflammatory properties. Inflammation can contribute to a variety of health problems, including allergies, asthma, and arthritis. By consuming boiled apples, children can benefit from the anti-inflammatory properties of the antioxidants present in the fruit.

Eliminating Constipation:

Boiled apples are a great source of dietary fiber, which can help to prevent constipation in children. When children eat foods that are low in fiber, their digestive systems can become sluggish, leading to constipation. Boiled apples, with their high fiber content, can help to keep the digestive system moving and prevent constipation.

Healthy Recipes from Boiled Apple:

Boiled apples are a healthy and versatile ingredient that can be used in a variety of recipes for kids. Here are three recipes that are both healthy and delicious:

Cinnamon Apple Oatmeal:

Ingredients:

1 cup rolled oats
2 cups water
1/2 cup milk
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 tablespoon honey
1/2 cup boiled apples, mashed

Directions:

In a medium-sized pot, combine rolled oats, water, milk, cinnamon, and nutmeg.
Bring the mixture to a boil, then reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
Once the oatmeal has reached the desired consistency, stir in the honey and boiled apples.
Serve warm and enjoy!

2. Apple Cinnamon Muffins:

Ingredients:

1 1/2 cups flour
1/2 cup rolled oats
1/2 cup brown sugar
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup milk
1/3 cup vegetable oil
1 egg
1 teaspoon vanilla extract
1/2 cup boiled apples, mashed

Directions:

Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
In a large bowl, combine the flour, oats, brown sugar, baking powder, cinnamon, and salt.
In a separate bowl, whisk together the milk, vegetable oil, egg, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until just combined.
Fold in the boiled apples.
Divide the batter evenly among the muffin cups.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let cool and serve.

3. Apple Cinnamon Smoothie:

Ingredients:

1/2 cup boiled apples, mashed
1 banana
1/2 cup plain Greek yogurt
1/2 cup almond milk
1 teaspoon cinnamon
1 teaspoon honey
1/2 cup ice

Directions:

Combine all ingredients in a blender and blend until smooth.
Pour into glasses and serve immediately.

These recipes are a great way to incorporate boiled apples into your child’s diet in a fun and tasty way. They are all packed with healthy ingredients and can be enjoyed as a snack, breakfast, or dessert.

Stressed at work? Try these 6 herbal teas recommended for busy professionals

To Try

By

SnackTeam

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May 11, 2023

0

Stress is a common problem that most of us face in our daily lives. Work-related stress is especially common among busy professionals who have to juggle multiple responsibilities and meet deadlines. While there are several ways to manage stress, drinking herbal teas is one of the most effective and natural ways to promote relaxation and reduce stress levels.

Herbal teas have been used for centuries to promote health and wellness. They contain natural compounds that have soothing and calming effects on the body and mind. In this article, we will discuss the top 6 herbal teas that are recommended for busy professionals who are stressed at work.

The Benefits of Herbal Teas for Stress Relief:

Herbal teas contain natural compounds that have several health benefits, including stress relief. The following are some of the benefits of drinking herbal teas for stress relief:

Soothing and calming effects: Herbal teas contain natural compounds that have a relaxing effect on the body and mind. They can help to reduce anxiety, promote relaxation, and improve sleep quality.

Antioxidant properties: Many herbal teas are rich in antioxidants, which can help to protect the body from the harmful effects of free radicals. Antioxidants can also help to reduce inflammation, which is a common symptom of stress.

Improved digestion: Some herbal teas, such as chamomile tea, can help to improve digestion and reduce gastrointestinal symptoms such as bloating and nausea. Improved digestion can help to reduce stress levels, as digestive issues are often a symptom of stress.

Reduced caffeine intake: Many herbal teas are caffeine-free or contain very low levels of caffeine. This can be beneficial for people who are sensitive to caffeine or who want to reduce their caffeine intake, as caffeine can increase anxiety and interfere with sleep quality.

The Best Herbal Teas for Stress Relief:

A study conducted in 2018 suggests that the best teas for stress relief can give you results even when you just inhale the aroma. Here is a list of the most commonly used teas to help you experience faster stress relief:

Chamomile Tea:

Chamomile tea is perhaps one of the most well-known herbal teas for stress relief. It’s made from the dried flowers of the chamomile plant and has been used for centuries as a natural remedy for anxiety and insomnia. Chamomile contains a compound called apigenin, which is thought to have a calming effect on the brain and nervous system. It also has anti-inflammatory properties that can help to reduce stress and anxiety.

To prepare chamomile tea, simply steep 1-2 teaspoons of dried chamomile flowers in a cup of hot water for 5-10 minutes. You can drink it plain or add a bit of honey or lemon for flavor.

Lemon Balm Tea:

Lemon balm is a member of the mint family and is known for its calming and relaxing properties. It contains compounds called terpenes, which are thought to have a sedative effect on the body. Lemon balm tea is a great choice for those who struggle with anxiety, stress, and sleep problems.

To prepare lemon balm tea, steep 1-2 teaspoons of dried lemon balm leaves in a cup of hot water for 5-10 minutes. You can add a bit of honey or lemon for flavor if desired.

Passionflower Tea:

Passionflower is a beautiful flowering plant that is native to North and South America. It has been used for centuries as a natural remedy for anxiety, insomnia, and nervous disorders. Passionflower contains compounds called flavonoids, which are thought to have a calming effect on the nervous system.

To prepare passionflower tea, steep 1-2 teaspoons of dried passionflower leaves and flowers in a cup of hot water for 5-10 minutes. You can add a bit of honey or lemon for flavor if desired.

Valerian Root Tea:

Valerian root is a natural sedative that has been used for centuries to treat insomnia, anxiety, and nervous disorders. It contains compounds called valerenic acid and valeranon, which are thought to have a calming effect on the brain and nervous system.

To prepare valerian root tea, steep 1-2 teaspoons of dried valerian root in a cup of hot water for 5-10 minutes. Valerian root has a strong, earthy taste, so you may want to add a bit of honey or lemon for flavor.

Ashwagandha Tea:

Ashwagandha is an adaptogenic herb that has been used for centuries in Ayurvedic medicine to treat stress, anxiety, and depression. It contains compounds called withanolides, which are thought to have a calming effect on the nervous system.

To prepare ashwagandha tea, steep 1-2 teaspoons of dried ashwagandha root in a cup of hot water for 5-10 minutes. Ashwagandha has a slightly bitter taste, so you may want to add a bit of honey or lemon for flavor.

Lavender Tea:

Lavender tea is made from the flowers of the lavender plant. Lavender has a calming effect on the mind and body, making it an excellent choice for stress relief. The scent of lavender has been shown to reduce anxiety levels in people, making it a great option for those who suffer from stress-related anxiety. Lavender tea can be prepared by steeping a few teaspoons of dried lavender flowers in hot water for 5-10 minutes.

How to Prepare Herbal Teas for Stress Relief

To prepare herbal teas for stress relief, follow these simple steps:

Boil water in a pot or kettle.
Place the herbal tea bag or loose leaves in a cup.
Pour the hot water over the tea and let it steep for 5-10 minutes.
Remove the tea bag or strain the loose leaves.
Enjoy your tea hot or chilled.

Incorporating herbal teas into your daily routine can be an effective and natural way to reduce stress and promote relaxation. So, next time you feel stressed out, reach for a cup of herbal tea and enjoy the calming benefits it has to offer.

No more sugar crashes: How to sweeten your coffee naturally and boost your energy

Secrets & Tips (Steal this trick!)

By

SnackTeam

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May 11, 2023

0

Coffee is a staple for many people, but the sugar often added to it can cause energy crashes and other health problems. Sugar is not only high in calories, but it also has a negative impact on blood sugar levels and can lead to weight gain, diabetes, and other health issues.

Fortunately, there are natural sweeteners that can be used instead of sugar in coffee. These sweeteners not only provide a healthier alternative to sugar but also come with added health benefits. In this article, we’ll explore some of the best natural sweeteners for coffee and how to use them to boost your energy levels without the negative effects of sugar.

The Problem with Sugar:

Sugar is often added to coffee to improve its taste, but it comes with a host of negative side effects. When we consume sugar, it causes a spike in our blood sugar levels, which leads to a burst of energy. However, this energy burst is short-lived and is followed by a crash that leaves us feeling tired and sluggish.

In addition to causing energy crashes, sugar is also high in calories and contributes to weight gain. It also has a negative impact on our health and can lead to type 2 diabetes, heart disease, and other health problems.

Natural Sweeteners for Coffee:

To avoid the negative effects of sugar, many people turn to natural sweeteners for their coffee. These sweeteners are not only healthier than sugar, but they also come with added health benefits. Here are some of the best natural sweeteners for coffee:

Honey:

Honey is a natural sweetener that is rich in antioxidants and has antibacterial properties. It is also high in fructose, which makes it sweeter than sugar, so you can use less of it to achieve the same level of sweetness.

Maple Syrup:

Maple syrup is another natural sweetener that is rich in antioxidants and has anti-inflammatory properties. It is also lower on the glycemic index than sugar, which means it won’t cause a spike in blood sugar levels.

Coconut Sugar:

Coconut sugar is made from the sap of coconut trees and is a natural sweetener that is rich in minerals like iron, zinc, and calcium. It also has a lower glycemic index than sugar, which means it won’t cause a spike in blood sugar levels.

Stevia:

Stevia is a natural sweetener that is made from the leaves of the stevia plant. It is much sweeter than sugar, so you only need a small amount to achieve the same level of sweetness. Stevia is also calorie-free and won’t cause a spike in blood sugar levels.

Monk Fruit Extract:

Monk fruit extract is a natural sweetener that is made from the fruit of the monk fruit plant. It is much sweeter than sugar, so you only need a small amount to achieve the same level of sweetness. Monk fruit extract is also calorie-free and won’t cause a spike in blood sugar levels.

How to Use Natural Sweeteners in Coffee

Honey and Maple Syrup:

Honey and maple syrup are two of the most popular natural sweeteners to use in coffee. They are both delicious and have a range of health benefits.

Honey has antibacterial properties and is high in antioxidants, which can help to boost your immune system. It also has anti-inflammatory properties that can help to reduce inflammation in the body. Honey is also a natural energy booster, making it a great choice for those looking for a caffeine-free way to start their day.

Maple syrup is another natural sweetener that is packed with health benefits. It is a great source of antioxidants and has anti-inflammatory properties. Maple syrup also contains vitamins and minerals such as calcium, potassium, and zinc, which are essential for maintaining good health.

To use honey or maple syrup in your coffee, simply add a small amount to your cup and stir well. Start with a small amount and adjust to taste. Be sure to use pure, raw honey or 100% pure maple syrup for maximum health benefits.

Coconut Sugar:

Coconut sugar is a natural sweetener that is made from the sap of coconut trees. It has a lower glycemic index than regular sugar, which means it is less likely to cause a spike in blood sugar levels. This makes it a great alternative for those with diabetes or anyone looking to reduce their sugar intake.

Coconut sugar also contains minerals such as iron, zinc, and potassium, which are important for maintaining good health. It also contains antioxidants, which can help to boost your immune system and reduce inflammation in the body.

To use coconut sugar in your coffee, simply add a small amount to your cup and stir well. Again, start with a small amount and adjust to taste.

Stevia and Monk Fruit Extract:

Stevia and monk fruit extract are two natural sweeteners that are becoming increasingly popular. They are both calorie-free and have a glycemic index of zero, which means they do not affect blood sugar levels.

Stevia is derived from the leaves of the stevia plant and has been used as a sweetener for centuries. It is much sweeter than sugar, so you only need a small amount to sweeten your coffee. Stevia has been shown to have a range of health benefits, including reducing blood pressure and improving insulin sensitivity.

Monk fruit extract is derived from the monk fruit and is another calorie-free sweetener. It is also much sweeter than sugar, so only a small amount is needed. Monk fruit extract has been shown to have antioxidant properties and may help to reduce inflammation in the body.

To use stevia or monk fruit extract in your coffee, simply add a small amount to your cup and stir well. Start with a small amount and adjust to taste.

Benefits of Using Natural Sweeteners in Coffee:

Low Glycemic Index: Natural sweeteners like stevia and monk fruit have a low glycemic index, which means they do not cause a spike in blood sugar levels. This makes them a great alternative to refined sugar for people with diabetes or those trying to avoid blood sugar fluctuations.

No Empty Calories: Unlike refined sugar, natural sweeteners do not contain empty calories. This means they do not contribute to weight gain or other health problems associated with consuming too much sugar.

Nutritive Value: Some natural sweeteners like honey and maple syrup contain small amounts of nutrients like antioxidants and minerals, making them a healthier option than refined sugar.

Better Taste: Natural sweeteners can offer a more complex and nuanced flavor than refined sugar, enhancing the taste of your coffee without overpowering it.

Natural sweeteners offer a healthier alternative to refined sugar for sweetening your coffee. They have a low glycemic index, no empty calories, and some even offer small amounts of nutrients. By incorporating natural sweeteners into your coffee routine, you can enjoy the sweet taste of coffee without the negative side effects of sugar.

Why bitter gourd juice is the perfect morning drink for your health

Health & Diet

By

SnackTeam

-

May 11, 2023

0

Bitter gourd or Karela, no matter how bad it tastes, is loaded with countless health benefits. It is, therefore, no wonder that this vegetable has been an integral part of Indian cuisine for generations now. A lot of us have seen our grandparents gulping down bitter gourd juice in the morning. There are various bitter gourd juice benefits that will give you a big enough reason to add this nutritious drink to your diet.

Well, there is no particular age to really start focusing on health, is there? The sooner you start the better it is. And if you need some reasons to push yourself towards making this bitter juice a part of your diet, this article is the perfect read for you.

From answering questions like can we drink bitter gourd juice daily to how to make bitter gourd juice perfectly, we have covered it all. So, go ahead and take a look at what makes bitter gourd juice a must-have.

Nutritional Value of Bitter Gourd:

Known to be a powerhouse of several essential nutrients, bitter gourd offers a rich intake of several vitamins and minerals.

In addition to dietary fibre, Karela is rich in iron, calcium, potassium, and magnesium. In fact, did you know that bitter gourd offers double the amount of calcium one gets from broccoli or spinach and double the potassium one gets from one banana? It is also loaded with vitamins like Vitamins A, C, B1, B2, B3, B6 and B9.

Ayurveda on Bitter Gourd Juice Benefits:

Ayurveda and even Chinese medicine assert the healing and medicinal properties of Bitter Gourd. Here are some of them:

Bitter Gourd is used as a stomachic in Ayurveda. This means it aids digestion and improves appetite. It is used to clear stomach infections, is antiparasitic in nature, and is a great laxative.

Bitter gourd is added to several Ayurvedic medicines for Type 1 and Type 2 diabetes.

It helps treat cough, cold, and breathing ailments since bitter gourd is extremely rich in vitamin C.
Several Ayurvedic remedies for skin use Karela as an application for skin infections, itching, and even wound healing.

Ayurveda categorizes bitter gourd as a Tridoshic — something that helps manage the body’s imbalances related to three doshas — Vata, Pitta, and Kapha.

It is for all these reasons that Ayurveda strongly recommends consuming Karela juice for maximum health benefits.

How to Make Bitter Gourd Juice?

Here is a simple and easy bitter gourd juice recipe that you can use:

Ingredients:

Bitter gourds – 2, medium-sized, tender
Apple juice – from ½ cup fruit
Lemon juice – 2 tsp
Honey/Jaggery – 1 tsp
Salt – to taste
Pepper – to taste
Ginger – ¼ cube

Method:

Scoop out the seeds and cut the bitter gourds into tiny pieces.
Put the pieces in a blender along with all the other ingredients.
Blend well and add a little water if the consistency is too thick.
Your juice is ready.

When to Drink Bitter Gourd Juice?

The best time to drink this juice is early morning. Ayurveda recommends consuming it before breakfast to derive all the bitter gourd juice benefits.

This juice, when taken on an empty stomach, acts as a blood purifier and offers the best results in removing toxins from the body, improving liver function, and aiding digestion. When taken as the first thing in the morning, bitter gourd juice also helps to control blood sugar levels.

If you are having bitter gourd juice for weight loss, it is best to consume it post workouts. Since this juice is an emetic, it is best avoided at night, as it may leave you feeling nauseous.

Can We Drink Bitter Gourd Juice Daily?

If you are consuming the juice as a remedy to fight any ailment, it is best to consume it twice a week for maximum bitter gourd juice benefits. Diabetics are suggested to have at least 30-50ml bitter gourd juice on a daily basis for the best management of the disease. However, if you want to consume it just to boost your immune system and overall health, simply having it once a week will also serve the purpose.

Overall Health Benefits of Bitter Gourd Juice:

Listed below are some of the best benefits of drinking bitter gourd juice:

Aids Heart Health and Reduces LDL Cholesterol

Bitter Gourd juice is anti-inflammatory in nature and helps to lower LDL cholesterol. As a result, it is great for your heart because it prevents plaque buildup and prevents heart attacks in the long run. As bitter gourd juice is rich in potassium, calcium and iron, it also strengthens the heart and immunity over time.

Fights Infections and Boosts Immunity

Having a glass of bitter gourd juice during winters is a great way to keep cough, cold, and flu at bay. Being a rich source of antioxidants, karela juice fights the effect of free radicals on the body and boosts the overall immunity. This is also the reason why bitter gourd juice is considered effective against tumours and malignant growths.

Manages Blood Sugar Levels

This is one of the most helpful among the many bitter gourd juice benefits, especially for diabetics. A rich source of Polypeptide-P, bitter gourd juice prevents the sudden spikes in blood sugar levels. If you are aiming to bring down your sugar levels, Ayurveda advocates taking at least 2 ml of the thick bitter gourd juice. You can add some water if you want. Also, consuming this juice regularly helps to improve your glycemic control.

Enhances Liver Function

If you cannot drink karela juice, just add this vegetable to your weekly diet chart as a dish and gain from its liver detoxifying benefits. It helps cleansing the liver and detoxifies the body in addition to aiding digestion to stimulate metabolism and fat loss.

Fights Hangovers

It helps to recover from the effects of hangovers, including nausea and intoxication. It cleanses your gut from within and detoxifies your liver, thus overcoming the effects of excessive alcohol consumption. Simply have it on an empty stomach for immediate relief.

Great for Your Eyesight

Bitter gourd juice is abundant in Vitamin A and its consistent intake helps improve your eyesight. It also delays eye diseases like cataract or macular degeneration in the elderly. The juice helps prevent further decline of weak eyesight in kids as well.

Other Bitter Gourd Juice Benefits to Remember:

Bitter gourd juice helps relieve constipation.
It helps you get rid of intestinal worms.
If you are prone to get frequent stomach ailments, bitter gourd juice is a great drink for you.
This juice instantly helps purify the blood and enhances blood circulation in the body.
It offers relief to people suffering from gout, joint inflammation, and excessive uric acid buildup.
A rich source of Vitamin C, karela juice enhances immunity, is great for your skin, and even works as a mood uplifter.
Bitter gourd juice is also good for your hair. If rubbed on the scalp regularly, it helps treat dandruff, prevents premature greying, and reduces oiliness of the scalp.

Bitter Gourd Juice Side-Effects

Just like everything else, it is vital to consume bitter gourd juice in moderation only for the best results. Also, bitter gourd is known to induce vomiting in pregnant women, therefore, it is best avoided in such a scenario. People with low blood sugar levels must also avoid eating bitter gourd.

A staple in most Indian homes, bitter gourd is one vegetable that is full of countless health benefits. From a simple dish to an easy-to-make juice, this versatile veggie has a lot to offer if taken in moderation. Now that you know how to make bitter gourd juice, go ahead and give it a try and enjoy the various bitter gourd juice benefits.

Why men over 30 need these essential vitamins for optimal health

Health & Diet

By

SnackTeam

-

May 10, 2023

0

As we age, our body’s requirements change, as does our metabolism and lifestyle. Men over 30 often live a fast-paced, stressful life with little time to focus on personal care and healthy dietary intake. However, post 30 is an excellent time to focus on health to ensure the body doesn’t deteriorate as it ages further. Hence vitamins and minerals are a focus area one must not ignore. So what vitamins should men take when they cross 30?

Well, this entirely depends on a person’s genetic disposition, lifestyle, food habits, and environment. For example, a man who stays indoors and feeds heavily on citrus fruits, bell peppers, tomatoes, and broccoli will have a high amount of Vitamin C but less amount of Vitamin D. The requirement for men over 30 in such cases is individualistic and varies from person to person.

Scientists have found that multivitamins from nutrient-rich food provide more nourishment as compared to supplements. However, if you know you cannot focus on your dietary intake, then supplements surely help.

What Vitamins Should Men Take Once They Hit 30?

Let us go through various minerals and vitamins for men over 30 and the best ways to ensure daily consumption.

Vitamin D:

This “Sunshine” vitamin is one of the most important vitamins for men over 30. It plays a vital role in increasing testosterone levels, which declines with increasing age. Deficiency of Vitamin D leads to low levels of testosterone which causes many other health hazards such as sleep disorder, libido, heart and bone health issues, low metabolic rate, and fatigue. Vitamin D helps in vital muscular health and a sturdy immune system.

Source: Sunlight, Fatty Fishes, Milk, Yoghurt

Vitamin C:

This one has manifold benefits. One of them is regarding prostate-related issues such as enlarged prostate, which may cause urination issues in men over 30 years. Vitamin C helps in collagen synthesis, which is an antioxidant. Collagen helps to repair the skin and provides elasticity to it.

It is a great vitamin for men over 30 and gives youthfulness and radiance to the skin. In addition to these benefits, Vitamin C helps stabilise blood pressure and keep heart-related issues at bay. It helps in the absorption of iron and thus supports in preventing iron deficiency. Moreover, it is loaded with antioxidants, helping activate the body’s natural defence system. It also helps to boost the immune system.

Source: Orange; Red, Yellow and Green Bell peppers; Lemons; Kiwis; Strawberries; Potatoes; and Grapefruit

Vitamin B9 (Folate):

We have always heard that women should consume folate. However, Folate should also be a part of men’s diet. What vitamin should men take if they have a fertility issue? Vitamin B9 is essential for enhancing sperm quality and sperm health. It helps in sound heart health and fertility for men over 30 years.

Source: Beans, Nuts, Spinach, Asparagus, Sprouts

Vitamin A:

This vitamin is essential for good vision and skin and enhances the immune system. It may also help prevent prostate cancer and aid in preserving a healthy reproductive system. The antioxidant properties in Vitamin A help to smoothen the skin and hence proves to be one of the most important vitamins for men.

Source: Carrots, Broccoli, Green Leafy Vegetables, Mangoes, Cheese, Salmon, Milk, Cantaloupe

Minerals and Essential Nutrients for Men Above 30

Your body needs more minerals as you move past your 30s. It is better to share your concerns with healthcare professionals. They would suggest the best multivitamin for men over 30. The needs for minerals for women and men are different. Men need more Zinc for their prostate problems, while females require more Iron as they are prone to deficiency of Haemoglobin.

Potassium:

Potassium helps to counter the rise in blood pressure. Deficiency of potassium leads to the risk of kidney stones, stroke, and hypokalemia. In Hypokalemia, the potassium level in the blood is low, which further leads to twitching of muscles, weakness, muscle cramps, and in some cases, paralysis.

While lack of potassium has its problems, higher levels of potassium have shortcomings too. High potassium can cause heart attack and even death. If you cannot get potassium from food sources, then supplements for 30-year-old man are highly recommended.

Source: Mushrooms, Prunes, Sweet Potatoes, Tuna, Milk, Bananas, Melon

Boron:

Boron is one of the most important minerals that men over 30 should include in their diet. Boron plays a pivotal role in the production of estradiol and testosterone. It helps in the absorption of minerals and nutrients, which plays an important role in sound sexual health. It improves cognitive functions.

Source: Dried Apricots, Prunes, Avocados, Raisins

Omega-3:

Omega-3 is a healthy nutrient, ideal for men over 30. As men cross 30 years of their age, their heart and cognitive health become vulnerable. The positive aspect is that they can benefit from Omega-3. It does wonders for heart health in healthy people and helps minimise the risk of death related to heart attacks.

It reduces morning stiffness and pain. Fish oil (rich in omega-3 fatty acids)combined with calcium and primrose oil increases bone density and prevents osteoporosis, even in senior people. The fatty fish helps to promote brain health and prevent diseases like Dementia and memory loss.

Deficiency of Omega-3 causes a red, swollen itchy rash, and scaly/rough skin. Omega-3 has high benefits, and there are several supplements for 30-year-old men that are available and can be tried.

Source: Nuts and Seeds (Chia seeds, Flax seeds, and walnuts), Fatty Fish (Sardines, salmon, tuna, and mackerel), Plant oils (Canola oil, Flaxseed oil, and soybean oil)

Zinc:

Zinc plays a vital role in the sexual health of males. It plays a key role in the production of sex hormones prolactin and testosterone. Studies have found out that zinc has a strong effect on male sexual proficiency. It also helps in protein synthesis and helps to heal wounds and fight infections. Zinc is better absorbed amongst non-vegetarians. So, if you are a vegetarian, you can take zinc multivitamin for men over 30

Source: Poultry, Seafood (like oysters), Red Meat, Whole Grains, Beans

Calcium:

For men who have crossed their prime, calcium is an important source for their muscles and bone health. Calcium plays a vital role in nourishing bones and teeth. It helps in managing muscle functions such as relaxation and contraction. If you are lactose intolerant, you might want to consult your health professional on what vitamins men should take.

We often try to nourish ourselves by eating a balanced diet. However, even after eating a well-balanced diet, we come across nutritive gaps which need to be filled. While multivitamins may not even be required for many men in this age group, it is always better to assess one’s requirements well in time to avoid serious health problems later. So, go ahead and understand your nutrition needs to start in time.

Get more done at work with Cuppa City Coffee Dragees – the ultimate productivity boost

To Try

By

SnackTeam

-

May 10, 2023

0

Do you ever find yourself struggling to stay focused and productive at work? Do you often feel fatigued and lack the energy needed to complete your tasks efficiently? If so, you’re not alone. Many people struggle with these same issues, and finding a solution can be challenging.

Fortunately, Cuppa City Coffee Dragees may be the answer you’ve been looking for. These innovative products are designed to provide a convenient and effective way to boost productivity and energy levels, allowing you to get more done at work.

In this article, we’ll take a closer look at Cuppa City Coffee Dragees and how they work. We’ll also explore the many benefits of using these products and provide guidance on how to use them safely and effectively.

What are Cuppa City Coffee Dragees?

Cuppa City Coffee Dragees are a unique type of coffee product that is designed to be consumed in the form of an edible espresso. Unlike traditional coffee, which is typically brewed and consumed in a liquid form, Cuppa City Coffee Dragees are small, bite-sized pieces that can be easily eaten on the go.

These dragees are made using high-quality espresso beans that are roasted to perfection and ground into a fine powder. The coffee powder is then mixed with other natural ingredients to create a flavorful and energizing product that is both convenient and effective.

How do Cuppa City Coffee Dragees work?

Cuppa City Coffee Dragees work by delivering a powerful dose of caffeine and other natural ingredients that are known to boost energy levels, improve focus and concentration, and reduce fatigue. When consumed, the caffeine in the dragees is quickly absorbed into the bloodstream, providing a rapid and sustained energy boost.

In addition to caffeine, Cuppa City Coffee Dragees contain other natural ingredients that have been shown to enhance cognitive function and support overall health and wellness. These ingredients include L-theanine, an amino acid that promotes relaxation and reduces stress, and Rhodiola rosea, a natural adaptogen that helps the body cope with stress and fatigue.

The Benefits of Cuppa City Coffee Dragees:

Cuppa City Coffee Dragees are a unique and innovative product that delivers the benefits of coffee in a convenient, easy-to-swallow form. Made from high-quality espresso beans and other natural ingredients, these dragees provide a quick and efficient way to boost your energy, focus, and productivity. Here are some of the key benefits of Cuppa City Coffee Dragees:

Increased Productivity:

One of the main benefits of Cuppa City Coffee Dragees is that they can help increase your productivity at work. The caffeine in the dragees stimulates the central nervous system and can help you stay alert and focused throughout the day. This can be particularly helpful if you have a job that requires a lot of mental or physical effort, or if you have a deadline to meet.

Improved Focus and Concentration:

Another benefit of Cuppa City Coffee Dragees is that they can help improve your focus and concentration. The caffeine in the dragees can help reduce distractions and increase your ability to concentrate on the task at hand. This can be particularly helpful if you work in a noisy or busy environment, or if you need to stay focused for long periods of time.

Enhanced Energy Levels:

Cuppa City Coffee Dragees can also help enhance your energy levels, which can be especially beneficial if you work long hours or have a demanding job. The caffeine in the dragees can help reduce fatigue and increase your stamina, allowing you to stay energized and alert throughout the day.

Reduced Fatigue:

Finally, Cuppa City Coffee Dragees can help reduce fatigue, which can be a common problem for many people who work long hours or have a busy schedule. The caffeine in the dragees can help increase your alertness and reduce feelings of tiredness, allowing you to stay productive and focused even when you’re feeling tired.

How to Use Cuppa City Coffee Dragees?

Using Cuppa City Coffee Dragees is easy. Simply pop one in your mouth and let it dissolve. The caffeine is absorbed quickly through the lining of your mouth, providing an instant boost of energy and focus.

Dosage Recommendations

Each dragee contains 100mg of caffeine, which is roughly equivalent to a cup of coffee. The recommended dosage is one to two dragees per day, depending on your tolerance to caffeine. It is important not to exceed the recommended dosage, as excessive caffeine consumption can lead to side effects such as anxiety, jitters, and insomnia.

Precautions and Safety Information:

While Cuppa City Coffee Dragees are generally safe and effective, it is important to be aware of some precautions and safety information.

Firstly, it is not recommended for children or pregnant or breastfeeding women to consume caffeine. Secondly, if you have a medical condition or are taking medication, it is advisable to consult your doctor before using Cuppa City Coffee Dragees.

Additionally, it is important to use the product responsibly and not rely on it as a substitute for a balanced diet, exercise, and adequate rest. Caffeine should be used in moderation, and excessive consumption can lead to negative side effects.

Cuppa City Coffee Dragees offer a unique and convenient way to boost productivity and stay focused throughout the day. Whether you’re a busy professional, student, or just someone who needs a little extra energy, these edible espresso capsules are a great solution.

However, it is important to use the product responsibly and not rely on it as a substitute for a healthy lifestyle. By following the recommended dosage and taking necessary precautions, you can enjoy the benefits of Cuppa City Coffee Dragees and get more done at work.

Why Spirulina is the ultimate superfood for optimal health and wellness

Health & Diet

By

SnackTeam

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May 10, 2023

0

The world is moving towards health and wellness, and the importance of a healthy diet cannot be ignored. With the advent of various diets and superfoods, spirulina has gained immense popularity among health enthusiasts. It is a natural and nutrient-rich supplement that offers numerous health benefits. In this article, we will explore the ultimate superfood- Spirulina, its nutritional value, health benefits, and the right way to consume it.

What is Spirulina?

Spirulina is a blue-green algae that grows in freshwater lakes, ponds, and rivers. It is considered one of the oldest life forms on Earth, dating back over 3.5 billion years. Spirulina is known for its high nutritional content and is a rich source of protein, vitamins, minerals, and antioxidants. It has been consumed by various civilizations across the world for centuries, including the Aztecs and Mayans.

Spirulina is available in two forms- powder and capsules. The powder form can be added to smoothies, juices, and other beverages, while capsules can be taken with water. Spirulina is also available in tablet form, which is easy to consume.

Nutritional Profile of Spirulina:

Spirulina is a powerhouse of nutrients, and it contains a wide range of vitamins, minerals, and antioxidants. It is a rich source of protein, containing all essential amino acids, making it an ideal supplement for vegetarians and vegans. Spirulina also contains a significant amount of vitamins A, B, C, and E, as well as minerals such as calcium, magnesium, iron, and potassium.

One of the most significant benefits of spirulina is its antioxidant content. Spirulina is a rich source of phycocyanin, a powerful antioxidant that helps in protecting the body from free radicals and oxidative stress.

Health Benefits of Spirulina:

Antioxidant and Anti-inflammatory Properties:

Spirulina is a rich source of antioxidants that can protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to chronic diseases such as cancer, heart disease, and Alzheimer’s disease.

Spirulina also contains anti-inflammatory compounds that can help reduce inflammation in the body. Chronic inflammation is a common cause of many chronic diseases, such as arthritis, diabetes, and obesity.

Boosts Immune System:

Spirulina contains compounds that can boost the immune system by increasing the production of antibodies and immune cells. This can help protect the body against infections and diseases.

Studies have shown that spirulina can improve the immune system’s response to viruses and bacteria, reducing the risk of infections such as the common cold and flu.

Helps in Detoxification:

Spirulina is a natural detoxifier that can help remove toxins and heavy metals from the body. It contains compounds that can bind to these toxins and eliminate them from the body.

Heavy metals such as lead, mercury, and cadmium can accumulate in the body over time and cause health problems. Spirulina’s detoxifying properties can help prevent these problems.

Improves Digestion:

Spirulina contains fiber and enzymes that can help improve digestion and relieve constipation. It can also promote the growth of beneficial bacteria in the gut, which can improve overall digestive health.

Enhances Endurance and Reduces Fatigue:

Spirulina contains compounds that can improve endurance and reduce fatigue, making it a popular supplement among athletes. These compounds can increase the production of energy in the body, allowing for longer periods of physical activity without fatigue.

Studies have shown that spirulina can improve exercise performance and reduce muscle damage caused by strenuous exercise.

Lowers Blood Pressure and Cholesterol:

Spirulina can help lower blood pressure and cholesterol levels, reducing the risk of heart disease. It contains compounds that can dilate blood vessels, allowing for better blood flow and reducing blood pressure.

Spirulina can also reduce cholesterol levels by increasing the excretion of cholesterol from the body and reducing the absorption of cholesterol in the gut.

Aids in Weight Loss:

Spirulina can aid in weight loss by reducing appetite and increasing metabolism. It contains compounds that can suppress appetite, making it easier to stick to a low-calorie diet.

Spirulina can also increase metabolism, allowing the body to burn more calories at rest. Studies have shown that spirulina can lead to significant weight loss in overweight and obese individuals.

How to Consume Spirulina?

Spirulina can be consumed in many forms, such as tablets, powder, or flakes. The recommended daily intake of spirulina is between 1 to 3 grams per day. It can be added to smoothies, salads, and other food items. Some people prefer to take spirulina tablets or capsules with water.

Spirulina is a rich source of protein, making it an excellent choice for vegans and vegetarians. It contains all the essential amino acids, which are necessary for the body to function properly. Additionally, it is also rich in vitamins such as B12, C, and E, as well as minerals such as iron, magnesium, and calcium.

One of the most significant benefits of spirulina is its antioxidant properties. Antioxidants help to protect the body against free radicals, which can cause damage to cells and contribute to aging and disease. Spirulina contains phycocyanin, which is a potent antioxidant that can help to reduce inflammation in the body.

Spirulina can also help to improve gut health. It contains a type of prebiotic called polysaccharides, which can help to feed the beneficial bacteria in the gut. This can help to improve digestion and reduce inflammation in the digestive tract.

Side Effects of Spirulina:

While spirulina is generally safe for most people, there are some side effects that may occur. These include gastrointestinal issues such as nausea, bloating, and diarrhea. It is recommended to start with a small dose and gradually increase it to avoid any digestive issues. Additionally, spirulina can interact with certain medications, so it is important to talk to your doctor before taking it if you are on any medication.

It is also important to note that spirulina can be contaminated with heavy metals if it is grown in polluted waters. It is essential to buy spirulina from a reputable source to ensure that it is free from any contaminants.

Spirulina is an excellent superfood that can provide numerous health benefits. Incorporating spirulina into your daily diet can be a great way to improve your overall health and wellness. Its nutrient-rich profile can provide many benefits to the body, and its versatility makes it easy to incorporate into your favourite meals. While spirulina is generally safe for most people, it is essential to start with a small dose and talk to your doctor before taking it if you are on any medication. Additionally, it is important to buy spirulina from a reputable source to ensure that it is free from any contaminants.

Should you reach for a beer after exercise? Health experts weigh in

Fitness

By

SnackTeam

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May 10, 2023

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Beer is one of the most popular alcoholic beverages in the world, and many people enjoy a cold beer after a long day at work or after a strenuous workout. However, some people wonder if drinking beer after exercise is a good idea. In this article, we will explore the effects of beer on the body, the benefits of beer, and whether drinking beer after exercise is good or bad for you.

What happens to your body after exercise?

When you exercise, your body goes through a series of physiological changes. Your heart rate increases, your breathing rate increases, and your muscles start to work harder. As a result, your body produces more sweat, which helps to cool you down.

After exercise, your body needs to replenish its energy stores. This is why it is important to eat a meal or snack that contains carbohydrates and protein within 30 minutes to an hour after you finish exercising. This will help to rebuild your muscles and replenish your energy stores.

Effects of alcohol on the body:

Alcohol is a depressant that affects the central nervous system. When you drink alcohol, it is absorbed into your bloodstream and distributed throughout your body. Alcohol affects the brain, liver, heart, and other organs in your body.

Alcohol can also dehydrate your body. When you drink alcohol, your kidneys produce more urine, which can lead to dehydration. This is why it is important to drink plenty of water when you are drinking alcohol.

The benefits of beer:

Beer is made from grains, such as barley, hops, and yeast. It is a good source of carbohydrates, which can help to replenish your energy stores after exercise. Beer also contains vitamins and minerals, such as B vitamins, magnesium, and potassium.

Beer has also been shown to have some health benefits. For example, beer contains antioxidants that can help to reduce inflammation in the body. It has also been shown to reduce the risk of heart disease, stroke, and certain types of cancer.

Drinking beer after exercise: Good or bad?

While beer has some health benefits, drinking alcohol after exercise may not be the best idea. As we mentioned earlier, alcohol can dehydrate your body, which can be harmful after exercise. This is because when you exercise, you lose fluids through sweat. If you drink alcohol after exercise, you may be further dehydrating your body, which can lead to muscle cramps, headaches, and other symptoms.

In addition, alcohol can impair your ability to recover after exercise. When you exercise, your body needs to repair and rebuild your muscles. Alcohol can interfere with this process by inhibiting protein synthesis, which is the process by which your body rebuilds muscle tissue. This can lead to slower recovery times and decreased muscle growth.

Drinking alcohol after exercise can also affect your sleep. When you drink alcohol, it can disrupt your sleep patterns, which can make it harder for your body to recover after exercise. This is because sleep is important for muscle recovery and growth.

Recommendations from Health Experts:

Beer is a popular beverage that many people enjoy after a workout. However, the question remains, is it beneficial or detrimental to consume beer after exercising? Health experts have varying opinions on this topic.

Some experts believe that drinking beer after exercise can be beneficial in moderation. Beer is a source of carbohydrates, which can aid in replenishing the glycogen stores in the body. Glycogen is the primary fuel source for muscles during exercise, and replenishing it is essential for optimal recovery.

Additionally, beer contains electrolytes such as sodium and potassium that help in rehydration after a workout. Furthermore, beer contains antioxidants that can reduce inflammation in the body and prevent cellular damage caused by free radicals.

However, other health experts believe that drinking beer after exercise is not a good idea. While beer can help with rehydration, it is not the best option. Water is still the best choice for hydration after exercise, as it does not contain alcohol or calories.

Moreover, beer contains alcohol, which can negatively impact muscle recovery. Alcohol can reduce protein synthesis and increase muscle breakdown, leading to slower recovery times. Additionally, alcohol can impair cognitive function and reaction time, which can be dangerous when exercising or driving.

The answer to whether you should reach for a beer after exercise depends on the context. If you are a recreational athlete and enjoy a beer in moderation, it may not be harmful. However, if you are a serious athlete or are looking to optimize your recovery, it is best to avoid alcohol altogether.

Regardless of your situation, it is essential to remember that moderation is key. Drinking excessive amounts of beer after exercise can negate any potential benefits and harm your health in the long run. Furthermore, if you choose to consume beer after exercise, it is crucial to rehydrate with water first and ensure that you are not driving or performing any dangerous activities.

Tim Hortons continues global expansion with flagship store in South Korea

News

By

SnackTeam

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May 10, 2023

0

im Hortons, Canada’s top coffee chain, revealed its global expansion plans on Wednesday by announcing its entry into South Korea. The company aims to open its first flagship store in the country in the second half of 2023, as part of its strategy to expand internationally.

Tim Hortons, which is owned by RBI, a global food company that also owns Burger King and Popeyes, will be operated in South Korea by BKR, the local Burger King operator. The chain has a history of 60 years and is recognized for using 100% premium Arabica beans in its coffee as well as offering a broad range of donut options.

With its presence in 15 countries and over 5,600 stores, Tim Hortons plans to enter one of the most significant and rapidly expanding coffee markets.

“We are excited to enter South Korea, one of the largest and fastest-growing coffee markets,” David Shear, president international of Restaurant Brands International at RBI said. “Based on Tim Hortons’ signature menu and warm service culture, we will contribute to the Korean community.”

Mateus teams up with Aspri Spirits to establish a strong foothold in India’s wine industry

News

By

SnackTeam

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May 10, 2023

0

Mateus, the renowned wine brand from Portugal by SoGrape, has recently reinforced its commitment to expanding its presence in India. In line with this objective, the head of Sales, Miguel Pinto, embarked on a three-day visit to India to engage with stakeholders in key cities such as Bangalore and Mumbai. During his visit, Pinto sought to build stronger relationships and explore opportunities to further grow the brand’s business in the country.

Speaking about his India visit, Miguel Pinto, Head of Sales, Mateus, said, “India is a key market for Mateus, and we are committed to building long-term relationships with our stakeholders here. We are thrilled to be partnering with Aspri Spirits, who share our vision for the brand and its potential in the Indian market. We believe that our wines offer a unique blend of tradition and innovation and it will be well received by Indian consumers.”

Mateus, known for its iconic Mateus Rosé Original, which has been a popular choice among consumers worldwide for over seven decades, also offers its Mateus Sparkling Rosé in India.

Rosé wine derives its pink color from the red grapes used in the winemaking process. However, unlike red wine, the grape skins are left in contact with the juice and pulp for a shorter duration, resulting in its distinct and recognizable hue. This is an intriguing fact about Rosé wine.

Mateus has achieved its success through two distinct elements. Firstly, the unique shape of its bottle is derived from the hip flasks that were carried by soldiers in World War I. Secondly, the winemakers use a blend of three locally grown Portuguese grapes, resulting in a wine with a smooth mouthfeel, fruity aroma, and zesty flavor, which gives Mateus its signature taste.

The brand’s sustainability initiatives are noteworthy, as they prioritize the use of rainwater to cultivate 70% of their vineyards’ produce, implement lightweight bottles in 43% of their Portugal vineyards, recover 96.4% of waste in Portugal, and employ 100% recycled shipping cartons.

Apart from being sustainable and high on innovation, the core philosophy of Mateus also focuses on responsible drinking. During his visit, Pinto also highlighted the importance of responsible drinking and stated, “We believe in promoting responsible drinking and educating consumers about the culture of wine. Mateus has a long-standing commitment to sustainability, and we are proud to be one of the world’s leading wine producers in this regard.”

To accomplish these objectives, Mateus has teamed up with Aspri Spirits, its exclusive distributor and marketer in India. Aspri Spirits possesses a robust distribution network and expertise in promoting high-end wines and spirits throughout India. Through its partnership with Mateus, Aspri Spirits aims to expand its portfolio and provide its customers with a broader range of top-quality wines.

Speaking about the partnership, Jackie Matai, Co-Founder of Aspri Spirits, said, “We are delighted to be associated with Mateus, which has a rich legacy of producing high-quality wines for over 80 years. We believe that Mateus’ portfolio of wines will cater to the evolving tastes of Indian consumers who are increasingly exploring new and exciting wines from around the world. We look forward to working closely with the Mateus team to establish the brand as a preferred choice for wine lovers in India.”

The success of the Mateus brand has played a significant role in promoting Portugal’s wineries on the global stage. This is exemplified by a report from IWSR, which reveals an astounding 511.9% growth in the Portuguese wine industry from 2020 to 2021. By partnering with Aspri Spirits, Mateus is now poised to expand its reach and make its mark in the Indian wine market.

Pinto’s trip to India and Mateus’ collaboration with Aspri Spirits demonstrate the brand’s dedication to broadening its reach in the country and offering Indian customers a greater variety of premium wines. As Mateus recently celebrated its 80th anniversary, the brand’s extensive experience and expertise in crafting exceptional wines for more than eight decades make it well-suited to meet the changing preferences of Indian consumers, who are increasingly seeking out new and intriguing wines from around the globe.

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