Make the Gods happy this Chaitra Navratri 2023: Guide to know what to eat

Festivals

March 23, 2023

Navratri is a Hindu festival celebrated for nine days and nights in honor of the divine feminine goddesses Durga, Lakshmi, and Saraswati. During this auspicious festival, devotees observe fasting and perform religious rituals to seek the blessings of the goddesses. Navratri fasting is one of the most important aspects of the festival, and devotees follow strict dietary restrictions during this period.

Navratri is a significant festival for Hindus as it celebrates the victory of good over evil. This nine-day festival is dedicated to the worship of Maa Durga and her nine avatars. While there are four Navratri’s in a year, Chaitra Navratri (March-April) and Sharad Navratri (October-November) are the two major ones celebrated.

During Navratri, devotees fast and seek blessings from Maa Durga. The fasting pattern varies from person to person, with some fasting for all nine days, and others fasting in jodas, i.e., the first two or the last two days of Navratri. While some people consume only water, others eat fruits or take one meal a day. Satvik food is preferred during these nine days, but there are rules on what one can and cannot eat during Navratri.

Dos:

Eat a Sattvic diet: During Navratri fasting, it is recommended to follow a Sattvic diet, which is based on the principles of Ayurveda. This diet includes foods that are pure, fresh, and free from preservatives and additives. Sattvic foods include fruits, vegetables, nuts, seeds, dairy products, and grains like rice, quinoa, and millets.
Include dairy products: Milk and dairy products like yogurt, paneer, and ghee are allowed during Navratri fasting. These foods are rich in protein and calcium and help to keep the body energized and nourished during the fasting period.
Drink plenty of fluids: It is important to stay hydrated during Navratri fasting. Drink plenty of water, coconut water, herbal teas, and fresh fruit juices to keep your body hydrated and energized.
Use rock salt: During Navratri fasting, regular table salt is not allowed. Use rock salt (sendha namak) instead, which is a healthier alternative and is considered pure and Satvik.
Eat small, frequent meals: It is recommended to eat small, frequent meals during Navratri fasting instead of one large meal. This helps to keep the digestive system healthy and prevents bloating and indigestion.
Use herbs and spices: Herbs and spices like ginger, turmeric, cumin, coriander, and fenugreek are allowed during Navratri fasting. These spices have medicinal properties and help to improve digestion, boost immunity, and keep the body healthy.
Eat fresh fruits and vegetables: Fresh fruits and vegetables are an essential part of the Navratri fasting diet. Include a variety of seasonal fruits and vegetables in your diet to get all the necessary nutrients and vitamins.

Don’ts:

Avoid grains and pulses: During Navratri fasting, grains and pulses like wheat, rice, lentils, and beans are not allowed. These foods are considered heavy and difficult to digest, and hence they are avoided during the fasting period.
Avoid non-vegetarian food: Non-vegetarian food is strictly prohibited during Navratri fasting. This includes meat, poultry, and fish.
Say no to processed foods: Processed foods like chips, cookies, and packaged snacks are not allowed during Navratri fasting. These foods are high in salt, sugar, and preservatives and can be harmful to health.
Avoid fried foods: Fried foods like pakoras, samosas, and vadas are not allowed during Navratri fasting. These foods are heavy and difficult to digest and can cause bloating and indigestion.
Don’t use onion and garlic: Onion and garlic are considered Tamasic foods and are not allowed during Navratri fasting. These foods are believed to stimulate the senses and distract the mind from spiritual practices.
Avoid caffeine and alcohol: Caffeine and alcohol are not allowed during Navratri fasting. These beverages are dehydrating and can cause acidity and other digestive issues.
Say no to table salt: Regular table salt is not allowed during Navratri fasting. Use rock salt (sendha namak) instead, which is a healthier alternative and is considered pure and Satvik.

Navratri fasting is an important aspect of the festival, and it is essential to follow the right dietary restrictions to reap its benefits. During Navratri fasting, it is recommended to follow a Sattvic diet that includes fresh fruits and vegetables, dairy products, and foods that are easy to digest. It is important to stay hydrated and drink plenty of fluids during the fasting period.

On the other hand, it is essential to avoid grains and pulses, non-vegetarian food, processed foods, fried foods, caffeine, and alcohol. Also, onion and garlic are not allowed during Navratri fasting.

By following these Navratri fasting dos and don’ts, you can keep your body healthy, nourished, and energized during the auspicious festival of Navratri.

10 Protein-Packed Vegan Breakfast Ideas that will fuel your entire day

Health & Diet

SnackTeam

March 23, 2023

Breakfast is an important part of the day, and for vegans, it can be even more important. Not only do vegan diets require more attention to ensure adequate nutrition, but vegan breakfast foods often need to be carefully chosen to ensure a protein-rich start to the day. Fortunately, there are plenty of delicious vegan breakfast options that are both healthy and protein-rich. Here are 10 ideas for vegan breakfast recipes that are both healthy and protein-rich.

1. Tofu Scramble

A vegan take on the classic egg scramble, tofu scramble is a delicious and nutritious way to start your day. Simply sauté firm tofu with your favorite vegetables and seasonings, then top with vegan cheese and fresh herbs. Serve with toast, vegan butter, and a side of vegan bacon or sausage.

2. Smoothie Bowl

Smoothie bowls are a great way to start your day with a healthy dose of plant-based protein. Simply blend your favorite fruits and vegetables with a plant-based protein powder, and top with nuts, seeds, and fresh fruit.

3. Overnight Oats

Overnight oats are a great way to make a quick and healthy breakfast. Simply mix oats with your favorite plant-based milk and a pinch of salt, and let sit overnight. In the morning, add in your favorite toppings like nuts, seeds, and fresh fruit.

4. Avocado Toast

Avocado toast is a classic vegan breakfast option. Toast some whole wheat bread, top with mashed avocado and a sprinkle of salt and pepper, and you’ve got a delicious and filling breakfast.

5. Tofu Bacon & Egg Sandwich

This vegan take on the classic bacon and egg sandwich is sure to please. Simply fry up some vegan bacon, sauté some tofu, and assemble on a toasted English muffin.

6. Chickpea Omelette

This tasty vegan breakfast option is perfect for a weekend brunch. Simply mash a can of chickpeas with some spices and herbs, and fry up like an omelette. Serve with your favorite vegetables and vegan cheese.

7. Quinoa Porridge

Quinoa is a great source of plant-based protein, and makes for a delicious and healthy breakfast. Simply cook quinoa like you would oatmeal, with your favorite plant-based milk, and top with fresh fruit, nuts, and seeds.

8. Chia Pudding

Chia pudding is a great way to get a protein boost in the morning. Simply mix chia seeds with your favorite plant-based milk and let sit overnight, stirring occasionally. In the morning, add your favorite toppings like nuts, seeds, and fresh fruit.

9. Lentil & Rice Bowl

This wholesome vegan breakfast bowl is a great way to start the day. Simply cook lentils and brown rice, then top with a fried egg, sautéed vegetables, and vegan cheese.

10. Vegan Yogurt & Granola

For a quick and easy vegan breakfast, simply mix vegan yogurt with your favorite granola and fresh fruit. This tasty breakfast option is both healthy and protein-rich.

These are just a few of the many vegan breakfast options that are both healthy and protein-rich. With a little creativity, you can easily make your own vegan breakfast recipes that are both nutritious and delicious.

Despite worldwide economic slowdown, this is how India is future-proofing on food security

Food & Beverage
Food Safety

SnackTeam

March 23, 2023

India has been working towards building its food security for several years now, with a particular focus on the ongoing economic slowdown. The government has been taking several measures to ensure that the country’s population has access to sufficient and nutritious food, despite the economic challenges.

Food Subsidies

The government of India provides food subsidies to millions of low-income families across the country. Under the National Food Security Act, 2013, the government provides food grains to eligible households at highly subsidized rates. This scheme aims to ensure that every household has access to sufficient food grains, regardless of their economic status.

The scheme covers approximately two-thirds of the Indian population, which includes 75% of rural and 50% of urban households. The government procures food grains from farmers at a minimum support price (MSP) and then distributes them through the public distribution system (PDS) at a subsidized rate. This system ensures that food grains are available to the poorest sections of society at affordable prices.

Promoting Agricultural Development

India’s agriculture sector is the backbone of its food security. The government has been taking several measures to promote agricultural development, particularly in rural areas, which are home to the majority of India’s farmers. The government has launched several schemes to provide farmers with better access to credit, improved irrigation facilities, and better market linkages.

The government has also been promoting the use of modern agricultural techniques and technologies to increase crop productivity and yield. This has helped to improve the quality and quantity of food grains produced, thereby contributing to food security.

Boosting Storage and Distribution

Storage and distribution of food grains are crucial for ensuring food security. The government has been working towards improving the storage and distribution infrastructure in the country. The government has launched several schemes to build new warehouses, silos, and cold storage facilities to store food grains. This infrastructure helps to prevent wastage of food grains and ensures that they are available to consumers throughout the year.

The government has also been working towards improving the distribution network of food grains. The PDS has been revamped to improve its efficiency and reduce leakages. The government has introduced electronic point of sale (ePoS) devices to ensure that food grains are distributed only to eligible beneficiaries. This has helped to ensure that food grains reach the intended beneficiaries, thereby contributing to food security.

Encouraging Food Processing

Food processing is an essential component of building food security. It helps to reduce post-harvest losses and increases the shelf life of food products. The government has been promoting food processing by providing incentives to food processing units, particularly in rural areas.

The government has launched several schemes to provide financial assistance and technical support to food processing units. The Ministry of Food Processing Industries has launched a scheme called Pradhan Mantri Kisan SAMPADA Yojana to promote food processing in the country. This scheme aims to modernize the food processing sector and create employment opportunities in rural areas.

Focusing on Nutrition

Ensuring access to sufficient food is not enough to achieve food security. It is also essential to ensure that the food consumed is nutritious. The government has been focusing on improving nutrition levels among the population by promoting the consumption of healthy and nutritious food.

The government has launched several schemes to provide nutritious food to vulnerable sections of society, such as pregnant and lactating women and children under the age of six. The government provides food supplements, such as iron-folic acid tablets and micro-nutrient powders, to improve the nutritional status of these vulnerable groups.

India has been making significant efforts towards building its food security during the ongoing economic slowdown. The government has been providing food subsidies to low-income families, promoting agricultural development, boosting storage and distribution infrastructure, encouraging food processing, and focusing on nutrition. These measures are aimed at ensuring that every household has access to sufficient and nutritious food, regardless of their economic status.

However, there are still some challenges that need to be addressed to achieve complete food security. Climate change, for instance, poses a significant threat to India’s agriculture sector, which could affect food production and availability in the future. Additionally, the COVID-19 pandemic has led to disruptions in the food supply chain, highlighting the need for a more robust and resilient food system.

Therefore, the government needs to continue investing in building food security, particularly in vulnerable areas, to ensure that every citizen has access to sufficient and nutritious food. Collaboration between different stakeholders, including the government, private sector, and civil society, is also crucial to address the complex challenges facing India’s food system.

Building food security is not only a moral imperative but also a prerequisite for sustainable economic and social development. India’s efforts towards building food security during the ongoing economic slowdown are commendable, and the government must continue to work towards ensuring food security for all.

10 High Fibre foods to add to your diet regularly

Health & Diet

SnackTeam

March 22, 2023

Makeover your health? Embrace high-fibre foods. Many people know that dietary fibre helps their digestive system work smoothly. Fibre has many other health benefits! A January 2019 Lancet meta-analysis found that a high-fibre diet reduces the risk of type 2 diabetes and heart disease. High-fibre diets were also linked to decreased colon cancer rates.

According to the Mayo Clinic, fibre consumption is linked to a healthier weight, and a February 2015 Annals of Internal Medicine study found that eating more fibre can help you lose weight.

Another health benefit? “Insoluble fibre adds weight to food and isn’t digested, so it helps enhance feelings of fullness and frequency of bowel movements,” explains Lubbock, Texas-based Lively Table founder Kaleigh McMordie, RDN. The Mayo Clinic says insoluble and soluble kinds have several benefits. McMordie says soluble fibre delays digestion and glucose absorption, helping manage blood sugar. “Soluble fibre absorbs water in the intestines, thickening up stools and preventing diarrhoea.” Insoluble fibre prevents constipation.

Fibre has numerous benefits. According to McMordie, a diet heavy in soluble fibre—found in oatmeal, almonds, and pulses—may lower breast cancer risk. Pulses—lentils, chickpeas, and beans—are legumes, according to North Dakota State University. In April 2020, Cancer released a review and meta-analysis of 20 research that found that people who eat the highest fibre had an 8% decreased risk of breast cancer. Here are the list of 10 High Fibre foods:

1. Green Peas

Green peas are a great source of fibre, with one cup of cooked green peas providing 8 grams of fibre. They’re also an excellent source of protein and contain numerous vitamins and minerals. Green peas are incredibly versatile and can be added to salads, soups, stews, and stir-fries.

2. Artichokes

Artichokes are an excellent source of fibre, with one medium artichoke providing 7 grams of fibre. Artichokes are also a good source of vitamin C, potassium, and magnesium. Artichokes can be cooked in a variety of ways, including steaming, boiling, baking, and grilling.

3. Avocados

Avocados are an excellent source of fibre, with one medium avocado providing 11 grams of fibre. Avocados are also a good source of vitamins C, K, E, and B6, as well as potassium and magnesium. Avocados can be added to salads, sandwiches, wraps, or simply enjoyed on their own.

4. Edamame

Edamame is a great source of fibre, with one cup of cooked edamame providing 8 grams of fibre. Edamame is also a good source of protein and contains numerous vitamins and minerals. Edamame can be eaten as a snack, added to salads and stir-fries, or used as an ingredient in dips and spreads.

5. Beans

Beans are an excellent source of fibre, with one cup of cooked beans providing up to 15 grams of fibre. Beans are also a good source of protein and contain numerous vitamins and minerals. Beans can be used in a variety of dishes, including soups, stews, salads, and dips.

6. Pears

Pears are a great source of fibre, with one medium pear providing 6 grams of fibre. Pears are also a good source of vitamin C and potassium. Pears can be eaten on their own, added to salads and desserts, or used as an ingredient in jams and preserves.

7. Lentils

Lentils are an excellent source of fibre, with one cup of cooked lentils providing 15 grams of fibre. Lentils are also a good source of protein and contain numerous vitamins and minerals. Lentils can be used in a variety of dishes, including soups, stews, salads, and curries.

8. Chia

Chia seeds are a great source of fibre, with two tablespoons of chia seeds providing 10 grams of fibre. Chia seeds are also a good source of protein and omega-3 fatty acids. Chia seeds can be added to smoothies, oatmeal, yogurt, salads, and baked goods.

9. Raspberries

Raspberries are an excellent source of fibre, with one cup of raspberries providing 8 grams of fibre. Raspberries are also a good source of vitamin C and manganese. Raspberries can be eaten on their own, added to smoothies and yogurt, or used as an ingredient in jams and preserves.

10. Wheat Bran

Wheat bran is an excellent source of fibre, with one cup of wheat bran providing 24 grams of fibre. Wheat bran is also a good source of protein and contains numerous vitamins and minerals. Wheat bran can be added to smoothies, oatmeal, yogurt, and baked goods.

Eating a diet rich in fibre is essential for good health and well-being. The above 10 high fibre foods are a great way to get more fibre in your diet. All of these foods are packed with vitamins, minerals, and other nutrients, making them a great choice for a healthy, balanced diet. So, if you’re looking to add more fibre to your diet, try adding some of these foods to your meals and snacks.

Eco-conscious boutique hotel chain Stotrak Hospitality launches ‘Hotel Luxury Inn’ in Mussoorie

News

SnackTeam

March 22, 2023

Stotrak Hospitality, an eco-conscious boutique hotel chain with diverse properties across Uttarakhand, Himachal, and Rajasthan, has collaborated with Kool-Stays to launch Hotel Luxury Inn in the picturesque hill station of Mussoorie, Uttarakhand. This new addition to the group’s portfolio marks its second hotel in the city and reinforces Stotrak Hospitality’s expanding presence in leisure destinations across India.

Hotel Luxury Inn is situated in the heart of Mussoorie’s lively Picture Palace area, within walking distance to the mall road, making it an ideal choice for travellers seeking easy access to the area’s numerous attractions.

The hotel boasts a modern design and ambiance, featuring 26 stylish and well-appointed rooms and suites. Strotak Hospitality already operates hotels in Mussoorie (The Kenilworth), Deharadun (Sukoon and Spice Hotel), Ranthambore (Earth Resort & Spa), Jaisalmer (Sam Dunes), and Nahan.

Manish Goyal, Founder of Stotrak Hospitality said, “Mussoorie has always been an important destination within our leisure destination portfolio and we are delighted to witness our growing presence in the city. This recent opening is the culmination of our vision to create a luxury hotel that provides the best in comfort and convenience and offers guests an authentic local experience. Our partnership with Kool-Stays has been instrumental in bringing this vision to life. We are confident that our shared commitment will enable guests to witness a distinguished Stotrak hospitality that equals the experience and beauty of the destination.”

N Gupta, co-founder, Kool-Stays commented, “Hotel Luxury Inn marks a special milestone for us as it represents our second collaboration with Stotrak Hospitality. The first one being Kool-Stays at Rishikesh. Our partnership with Stotrak has been built on a shared passion for providing guests with exceptional hospitality and an authentic local experience. Together, we are dedicated to creating a hotel that showcases the best of Mussoorie, from its breathtaking natural scenery to its vibrant local culture.”

The hotel’s dining facilities include a rooftop multi-cuisine restaurant that specializes in local cuisine and popular Indian dishes, providing stunning views of the valley. It also features an intimate lobby lounge and other top-notch amenities such as high-speed Wi-Fi, 24-hour hot and cold water, and more.

Whether you’re seeking a relaxing retreat or an adventure-packed vacation, Hotel Luxury Inn offers the perfect weekend getaway.

IHCL expands its footprint in Tamil Nadu with the opening of Ginger Chennai, OMR

News

SnackTeam

March 22, 2023

The Indian Hotels Company (IHCL) has recently unveiled its latest property, the Ginger Chennai, OMR in Tamil Nadu, India. The hotel’s lean luxe design philosophy aims to offer guests the best of both worlds – an environment that seamlessly blends work and play within dynamic spaces that embody the co-existence of contrasts.

With 99 rooms, the hotel is strategically located on the Old Mahabalipuram Road, also known as Rajiv Gandhi Salai, which is a major thoroughfare in Chennai, and is in close proximity to major tech parks and entertainment hubs.

Guests of the hotel can enjoy the signature all-day diner, Qmin, which serves a mix of global and local cuisines, and is an ideal spot for a casual meal or a quick bite. The hotel also features a state-of-the-art meeting area, which is perfect for hosting business meetings and conferences, and a fitness center, which is ideal for staying fit while on the road. The hotel is well-equipped to cater to both business and leisure travelers, making it an ideal destination for visitors to Chennai.

Puneet Chhatwal, Managing Director and Chief Executive Officer, IHCL, said, “Chennai is the most prominent cultural, economic and educational center of South India and IHCL has presence in this key metropolitan city with 11 hotels across brands. The opening of Ginger Chennai, OMR expands our footprint to cater to the ever-growing demand of the IT corridor.”

Chennai is the capital of the state of Tamil Nadu, located on the east coast of the Bay of Bengal. The city is renowned for its beautiful beaches, historic landmarks, and vibrant culture. It is also an important hub for industries such as automobile manufacturing, information technology, and healthcare. With the addition of the Ginger Chennai, OMR, IHCL now has 11 hotels in Tamil Nadu, including one that is currently under development. This underscores the company’s commitment to expanding its footprint in the region, and to providing guests with unparalleled hospitality experiences.

The Ginger Chennai, OMR is a welcome addition to IHCL’s portfolio of hotels in Tamil Nadu. With its lean luxe design philosophy, state-of-the-art amenities, and convenient location, it is the ideal destination for both business and leisure travelers. Chennai is a vibrant city with much to offer, and the Ginger Chennai, OMR is perfectly positioned to help guests make the most of their visit.

Tabouleh: A Middle-Eastern salad with a mix of refreshing herbs

Recipes & Meals

SnackTeam

March 22, 2023

Tabouleh originated in the Eastern Mediterranean region, specifically Lebanon and Syria. The word “tabouleh” is derived from the Arabic word “tabil,” which means seasoning. It was originally made with bulgur wheat, parsley, mint, tomatoes, and onion, seasoned with olive oil, lemon juice, and salt. Over time, the recipe has evolved to include various ingredients, such as cucumber, radish, and lettuce.

Tabouleh is a healthy and nutritious dish filled with ample nutrients like vitamins like A, C, and K, and minerals like iron and potassium.It is also high in fiber, which helps promote digestion and reduces the risk of constipation. This salad is even low in calories, making it an ideal choice for those watching their weight.The fresh herbs and vegetables used in Tabouleh are rich in antioxidants that help protect the body against cellular damage.

Here is a simple recipe for Tabouleh:

Ingredients:

1 cup bulgur wheat
1 cup chopped parsley
1/2 cup chopped mint
1/2 cup chopped tomatoes
1/2 cup chopped red onion
1/4 cup olive oil
1/4 cup lemon juice
Salt to taste

Instructions:

Rinse the bulgur wheat in a fine-mesh strainer and place it in a large bowl. Cover it with 2 cups of boiling water and let it sit for 15-20 minutes until the water is absorbed.
Fluff the bulgur wheat with a fork and add chopped parsley, mint, tomatoes, and onion.
In a small bowl, whisk together olive oil, lemon juice, and salt.
Pour the dressing over the salad and mix well.
Chill the salad in the refrigerator for 30 minutes before serving.

Falafel and Hummus: A perfect combo of cream & crispiness straight from Middle East

Recipes & Meals

SnackTeam

March 22, 2023

Although derived from two different origins, these two dishes are a match made in heaven!

Hummus, originated in Yemen, is a creamy dip packed with protein, fiber, and healthy fats. It is often served with pita bread, vegetables, or falafel.

Falafel, on the other hand, is a popular Middle Eastern snack that consists of deep-fried balls or patties made from ground chickpeas, herbs, and spices.

Even if this combo wasn’t enough, it even compliments each other in terms of being healthy. Hummus is made with chickpeas, which are an excellent source of protein and fiber. They also contain essential vitamins and minerals, including folate, iron, magnesium, and potassium. Tahini, which is another key ingredient in hummus, is rich in healthy fats, protein, and minerals like calcium, iron, and magnesium. Garlic, lemon juice, and olive oil used in hummus provide additional health benefits, including anti-inflammatory and immune-boosting properties.

Falafel is also made with chickpeas, making it an excellent source of plant-based protein and fiber. It is typically fried, but can also be baked or air-fried for a healthier option. Falafel is also rich in vitamins and minerals like folate, iron, and zinc. The herbs and spices used in falafel, such as parsley, cilantro, cumin, and coriander, provide additional health benefits, including anti-inflammatory and antioxidant properties.

Both hummus and falafel are low in saturated fat and high in unsaturated fats, which are beneficial for heart health. They are also gluten-free and vegan, making them suitable for individuals with dietary restrictions.

Hummus Recipe:

Ingredients:

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tbsp lemon juice
1 clove garlic, minced
1/4 tsp ground cumin
1/4 tsp salt
2-3 tbsp olive oil
1-2 tbsp water

Instructions:

In a food processor, combine chickpeas, tahini, lemon juice, garlic, cumin, and salt. Process until smooth.
With the processor running, gradually add the olive oil and water until the hummus reaches a creamy consistency.
Taste and adjust seasoning as necessary. If the hummus is too thick, add more water or olive oil.
Transfer the hummus to a bowl and drizzle with olive oil. Serve with pita bread or veggies.

Falafel Recipe:

Ingredients:

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup chopped onion
2 cloves garlic, minced
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
1/2 tsp salt
1/4 tsp black pepper
2-3 tbsp all-purpose flour
1/2 tsp baking powder
Vegetable oil for frying

Instructions:

In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, and black pepper. Process until the mixture is finely ground.
Transfer the mixture to a bowl and add the flour and baking powder. Mix well.
Heat vegetable oil in a deep frying pan over medium-high heat.
Using a small cookie scoop or spoon, scoop the falafel mixture and form into small balls.
Carefully place the falafel balls in the hot oil and fry until golden brown, about 2-3 minutes per side.
Use a slotted spoon to remove the falafel from the oil and place on a paper towel to drain excess oil.
Serve the hot falafel with hummus, pita bread, and other garnishes like chopped tomatoes, cucumber, and onions.

Enjoy the delicious combination of hummus and falafel, which are perfect for a healthy and satisfying meal.

Puli Rasam: A tangy gift from our ancestors

Recipes & Meals

SnackTeam

March 22, 2023

Soups? No thanks, we are ‘dil se desi’ and would rather choose rasam instead.

Puli rasam, also known as tamarind rasam, is a traditional South Indian soup that is enjoyed for its tangy and spicy flavors. This dish is a staple in many households, especially during the colder months, as it is believed to have medicinal properties that help alleviate colds and coughs.

‘Puli’, which means tamarind in Tamil, is used in the rasam with a base of tamarind pulp, which is mixed with a blend of aromatic spices like cumin, coriander, and black pepper. To this mixture, chopped tomatoes, garlic, and curry leaves are added and then simmered to perfection. The result is a soup that is both savory and tangy, with just the right amount of heat.

The tamarind pulp used in the recipe is a rich source of antioxidants and is known to help with digestion. Additionally, the spices used in the recipe, such as cumin and black pepper, are known to have anti-inflammatory properties and can help boost immunity.

Puli rasam is not only a delicious and healthy soup, but it also has cultural significance in South India. It is often served during weddings, religious ceremonies, and other festive occasions. In fact, it is considered an essential part of a traditional South Indian meal, and no feast is complete without a bowl of piping hot puli rasam

Ingredients:

1/2 cup tamarind pulp
3 cups water
2 tomatoes, chopped
2 cloves of garlic, minced
1 green chili, slit
1/2 tsp cumin seeds
1/2 tsp black peppercorns
1/2 tsp coriander seeds
1/2 tsp mustard seeds
A pinch of asafoetida (hing)
1 sprig of curry leaves
1 tbsp oil
Salt to taste
Chopped coriander leaves for garnishing

Instructions:

Soak tamarind in 1 cup of warm water for 15 minutes. Squeeze the pulp and discard the solids. Strain the pulp through a fine mesh to remove any remaining solids.
In a deep pot, heat the oil on medium heat. Add mustard seeds, cumin seeds, black peppercorns, coriander seeds, and asafoetida. Fry until the mustard seeds start to pop.
Add chopped tomatoes, minced garlic, and curry leaves. Saute for 2-3 minutes until the tomatoes are soft.
Add the tamarind pulp, slit green chili, salt, and 2 cups of water. Mix well and bring to a boil.
Lower the heat and let the rasam simmer for 10-12 minutes until the flavors have infused and the rasam has slightly thickened.
Turn off the heat and garnish with chopped coriander leaves.

Generally, rasam is consumed as a side dish with sambar and rice but can be enjoyed with a variety of combos like steamed rice, idli or dosa or can be even enjoyed as it is.

Try this delicious and nutritious soup enjoyed across South India and get indulged in its tangy and spicy flavors, combined with its medicinal properties, make it a popular dish that is sure to warm your soul and lift your spirits. Whether you’re looking for a comforting meal on a cold day or want to try something new, puli rasam is a dish that you won’t want to miss!

Dal Pakwan: Simple yet popular way to Sindi’s heart

Recipes & Meals

SnackTeam

March 22, 2023

Have a special person in life belonging to sindhi community whom you wanna impress?

Look no further than this classic dal pakwan recipe.

A plate of hot, crispy pakwaan served with a steaming bowl of aromatic dal that is seasoned to perfection. The pakwaan, which is a crispy flatbread, is generously smeared with a dollop of tangy chutney and topped with a generous sprinkling of chopped onions and fresh coriander leaves. The aroma of the freshly prepared dal infused with a melange of spices like cumin, turmeric, and garam masala fills your senses, making yours and your special someone’s mouth water in anticipation.

The crispy pakwaan, the flavors and textures of the dish unfold in your mouth, offering a delightful experience. The crunch of the pakwaan, the tanginess of the chutney, and the creaminess of the dal combine to create a flavor explosion that is hard to resist.

Dal pakwaan is not only a popular breakfast dish in India but it also has cultural significance, especially for the Sindhi community. The Sindhi people are known for their rich culture and traditions, and food is an important part of their identity. The dish has a special place in their cuisine and is often served during important occasions such as weddings, festivals, and religious ceremonies.

In Sindhi households, it is customary to prepare dal pakwaan during Cheti Chand, the Sindhi New Year. It is also a popular dish during the Holi festival, where families come together to celebrate and enjoy the delicious flavors of the dish.

So, to give you special someone a feel of home, you will require the following:

Ingredients:

1/4 tsp salt
1/4 tsp cumin seeds
1/4 tsp carom seeds
Oil for deep frying
1 cup all-purpose flour
1 cup chana dal (split Bengal gram)
1 onion, finely chopped
1 tomato, finely chopped
1 tsp ginger-garlic paste
1 green chili, finely chopped
1/2 tsp turmeric powder
1 tsp cumin seeds
1 tsp coriander powder
Salt to taste
2 tbsp oil
Fresh coriander leaves for garnish

Instructions:

To make pakwan, mix all-purpose flour, salt, cumin seeds, carom seeds, and 1 tbsp oil in a bowl.
Add enough water to make a stiff dough.
Divide the dough into small portions and roll each portion into a thin circle.
Prick each circle with a fork to prevent them from puffing up while frying.
Heat oil in a pan and fry the pakwan on medium heat until they turn crisp and golden brown.
Drain the pakwan on paper towels and keep aside.
To make dal, wash and soak the chana dal for 2-3 hours.
Heat oil in a pressure cooker and add cumin seeds.
Add chopped onion and sauté until it turns golden brown.
Add ginger-garlic paste and green chili and sauté for a minute.
Add chopped tomatoes and cook until they become soft and mushy.
Add turmeric powder, coriander powder, and salt. Mix well.
Add the soaked chana dal and 3 cups of water. Mix well and cover the pressure cooker with a lid.
Cook the dal on medium heat for 15-20 minutes or until it is soft and fully cooked.
Once the dal is cooked, garnish with fresh coriander leaves and serve

Apart from its cultural significance, dal pakwaan is also known for its simplicity and versatility. It is easy to prepare and can be customized to suit different tastes and preferences. The dish can be made with different types of lentils and spices, which makes it a versatile dish that can be enjoyed by people from different parts of India.

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