Surprising ways sugar alters your brain function

Health & Diet

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May 12, 2023

Sugar is a ubiquitous ingredient in our modern diets, and its excessive consumption has been linked to a variety of negative health outcomes, including obesity, type 2 diabetes, and heart disease. Additionally, sugar can trigger powerful cravings that can be difficult to resist, leading to a cycle of overconsumption and negative health effects. These cravings are thought to be related to the way sugar interacts with the brain’s reward centers, releasing dopamine and creating a sense of pleasure and satisfaction. However, the more sugar we consume, the more we need to achieve the same effect, leading to a cycle of dependence that can be difficult to break.

Negative Effects of Sugar on Brain

Memory:

High sugar intake has been linked to memory impairment and a decreased ability to learn new information. Consuming excessive amounts of sugar can lead to inflammation in the brain, which can contribute to memory problems and potentially even increase the risk of conditions like Alzheimer’s disease.

Mood:

Sugar consumption can also have negative effects on mood. While consuming sugar can initially provide a temporary energy boost and feelings of pleasure, it can also lead to a “crash” as blood sugar levels drop. This can cause feelings of irritability, fatigue, and even depression.

Cognitive functions:

Sugar has been shown to negatively impact cognitive functions such as attention, decision-making, and problem-solving. High sugar intake has been linked to decreased brain volume in areas responsible for memory and cognitive functions, which can further impair cognitive abilities. Additionally, sugar consumption can disrupt the balance of neurotransmitters in the brain, which can affect mood and cognitive function.

Why do we crave for Sugar despite knowing it’s bad?

Just like any other toxic habit that we have, our relationship with sugar is alike! Sugar is a highly addictive substance that triggers a number of chemical reactions in the brain, leading to intense cravings.

The Dopamine Hit:

One of the main reasons we crave sugar is because it provides a quick dopamine hit in the brain. Dopamine is a neurotransmitter that is responsible for feelings of pleasure and reward, and consuming sugar can release large amounts of it into the brain.

Rewires the Brain:

Over time, continued consumption of sugar can cause the brain’s reward center to become desensitized, leading to a need for even more sugar to achieve the same level of pleasure. This cycle can lead to an addiction to sugar and can ultimately have negative effects on both physical and mental health.

Managing Sugar Consumption- Alternatives and Consumption Levels

One of the best ways to manage sugar consumption is to check the labels of packaged foods for added sugars, and choose products with lower amounts.Opt for whole foods like fruits, vegetables, and whole grains, which contain natural sugars and other nutrients.

It is also noteworthy that consuming sugary treats in moderation and being mindful of portion sizes can help manage sugar consumption.

If not, then here are some healthier cousins of sugar you might consider instead-

Stevia: A natural sweetener that is derived from the leaves of the Stevia plant. It is a zero-calorie sweetener that doesn’t affect blood sugar levels.

Honey: A natural sweetener that is loaded with antioxidants, vitamins, and minerals. It has a lower glycemic index than sugar, which means it doesn’t cause a rapid spike in blood sugar levels.

Maple syrup: A natural sweetener that is derived from the sap of maple trees. It is rich in antioxidants and minerals, and has a lower glycemic index than sugar.

Dates: A whole food sweetener that is loaded with fiber, vitamins, and minerals. They are a great alternative for baking, smoothies, and desserts.

Coconut sugar: A natural sweetener that is derived from the sap of coconut trees. It has a lower glycemic index than sugar and is rich in vitamins and minerals.

Xylitol: A sugar alcohol that is derived from plants. It has a low glycemic index and doesn’t cause a rapid spike in blood sugar levels. However, it is important to note that xylitol can be toxic to dogs, so it should be kept away from them.

Remember, while these alternatives are healthier than refined sugar, they should still be consumed in moderation as they still contain calories.

These 7 foods may help you live a longer, happier life

Secrets & Tips (Steal this trick!)

By

SnackTeam

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May 12, 2023

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Everyone wants to live a long and healthy life, and while genetics and lifestyle factors certainly play a role in our overall health and longevity, what we eat can also make a big difference. There are certain foods that have been shown to promote longevity and improve quality of life, and incorporating these foods into your diet can be a simple and effective way to support your health and well-being.

Food plays a crucial role in maintaining our physical and mental health. It is not only necessary for our survival but also for our overall well-being. In recent years, research has shown that certain foods can help us live longer and happier lives.

In this article, we will discuss seven foods that have been scientifically proven to promote longevity and happiness. Foods that may help you live a longer, happier life, and discuss the scientific evidence behind their health benefits.

Soybeans:

Soybeans are one of the most versatile and nutritious foods available. They are a great source of protein, fiber, and vitamins. Soybeans are also rich in phytoestrogens, which are compounds that can help reduce the risk of certain cancers and heart disease.

Soybeans can be eaten in many forms, including tofu, edamame, and soy milk. Tofu is a great substitute for meat and can be used in a variety of dishes, including stir-fry and salads. Edamame is a popular snack that can be eaten on its own or added to salads. Soy milk is a great alternative to dairy milk and can be used in smoothies or poured over cereal.

Studies have shown that consuming soybeans can help improve heart health, lower cholesterol levels, and reduce the risk of certain types of cancer. Additionally, soybeans can help improve bone density and reduce the risk of osteoporosis.

Green Peas:

Green peas are a nutrient-dense food that is high in fiber, protein, vitamins, and minerals. They are also a good source of plant-based protein, making them an excellent choice for vegetarians and vegans.

Green peas can be eaten in a variety of ways, including steamed, boiled, or added to soups and stews. They can also be blended into a smoothie or added to a salad.

Studies have shown that consuming green peas can help improve digestion, regulate blood sugar levels, and reduce the risk of certain types of cancer. Additionally, green peas are rich in antioxidants, which can help reduce inflammation and improve overall health.

Lentil Soup:

Lentils are a great source of protein, fiber, and vitamins. They are also a good source of iron, which is important for maintaining healthy blood levels. Lentil soup is a delicious and easy way to incorporate this nutritious food into your diet.

Lentil soup can be made with a variety of ingredients, including vegetables, spices, and herbs. It can be eaten as a main course or as a side dish.

Studies have shown that consuming lentils can help improve heart health, regulate blood sugar levels, and reduce the risk of certain types of cancer. Additionally, lentils are rich in folate, which is important for brain health and development.

Potatoes:

Potatoes are a staple food that is high in carbohydrates, fiber, and vitamins. They are also a good source of potassium, which is important for maintaining healthy blood pressure levels.

Potatoes can be prepared in many ways, including baked, boiled, or mashed. They can also be added to soups, stews, and casseroles.

Studies have shown that consuming potatoes can help improve digestion, regulate blood sugar levels, and reduce the risk of certain types of cancer. Additionally, potatoes are rich in antioxidants, which can help reduce inflammation and improve overall health.

Chicken:

Chicken is a lean source of protein that is low in fat and calories. It is also a good source of vitamins and minerals, including vitamin B12, which is important for maintaining healthy nerve function.

Chicken can be prepared in many ways, including grilled, roasted, or baked. It can also be added to soups, stews, and casseroles.

Studies have shown that consuming chicken can help improve heart health, regulate blood sugar levels, and reduce the risk of certain types of cancer. Additionally, chicken is rich in tryptophan, an amino acid that is important for the production of serotonin, a neurotransmitter that is essential for mood regulation.

Pears:

Pears are a delicious and nutritious fruit that is high in fiber, vitamins, and minerals. They are also a good source of antioxidants, which can help reduce inflammation and improve overall health.

Pears can be eaten on their own or added to salads and smoothies. They can also be baked or poached for a delicious dessert.

Studies have shown that consuming pears can help improve digestion, regulate blood sugar levels, and reduce the risk of certain types of cancer. Additionally, pears are rich in potassium, which is important for maintaining healthy blood pressure levels.

Mushrooms:

Mushrooms are a low-calorie food that is high in fiber, vitamins, and minerals. They are also a good source of antioxidants, which can help reduce inflammation and improve overall health.

Mushrooms can be eaten in a variety of ways, including grilled, sautéed, or added to soups and stews. They can also be used as a meat substitute in dishes such as burgers and meatloaf.

Studies have shown that consuming mushrooms can help improve immune function, reduce inflammation, and reduce the risk of certain types of cancer. Additionally, mushrooms are rich in vitamin D, which is important for maintaining healthy bones.

Incorporating these seven foods into your diet can help promote longevity and happiness. By adding these foods to your diet, you can help reduce the risk of certain diseases, improve digestion, regulate blood sugar levels, and improve your mood. So, start incorporating these foods into your meals and enjoy the benefits of a healthier, happier life.

Want to give your mom the best gift this Mother’s Day? Give her the gift of health!

To Try

By

SnackTeam

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May 12, 2023

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A mother’s love is not just about biological ties, but also about the countless sacrifices, efforts, and challenges that she faces in raising her child. Whether it’s staying up all night to soothe a crying baby, cheering on a child during a sports game, or helping with homework, a mother’s love is shown through her actions and her unwavering commitment to her child’s well-being.

And Mother’s Day is the best occasion to show appreciation and gratitude towards the hard-working mothers in our lives. While traditional gifts such as flowers and chocolates are always appreciated, this year, consider giving your mom the gift of health.

By promoting good health habits, you can help your mom maintain a healthy lifestyle and show her how much you care. By giving your mom the gift of health, you’re not only showing her how much you care, but you’re also helping her live a happier, healthier life. So this Mother’s Day, take the opportunity to give your mom a gift that will make a positive impact on her health and well-being.

So here are some of the most thoughtful mother’s day gifts when it comes to health on mother’s day!

Bombay Sweet Shop: If your mom has a sweet tooth, consider getting her some artisanal sweets from Bombay Sweet Shop. From gourmet chocolates to traditional Indian sweets, their offerings are made with the finest ingredients and are sure to satisfy any sweet craving.

Order from: Bombaysweetshop.com

Approximate Price: INR 500-650

49 Baker’s Avenue: Treat your mom to some freshly baked bread and pastries from 49 Baker’s Avenue. Their selection of bread and cakes are made using natural ingredients and are perfect for a healthy and delicious breakfast or snack.

Order from: Your nearest outlet or zomato

Approximate Price: Their baked goods are made using natural ingredients and start from INR 200.

Sleepy Owl: For the coffee-loving moms out there, Sleepy Owl offers a variety of specialty coffee blends that are organic and ethically sourced. Their coffee is freshly roasted and packaged in small batches to ensure maximum freshness and flavor.

Order from: Sleepyowl.co

Approximate Price: INR1675

Mix Cuccina: Help your mom create healthy and delicious meals at home with Mix Cuccina’s selection of pre-made spice blends and meal kits. Their offerings are all-natural and free from preservatives, and are perfect for busy moms who want to cook healthy meals without spending hours in the kitchen.

Order from: https://miocucina.in

Coppetto Artisan Gelato: Who doesn’t love gelato? Treat your mom to some delicious and all-natural gelato from Coppetto. Their flavors range from classic to unique, and are made using only the finest ingredients.

Approx Price: On request

VAHDAM: For the tea-loving moms, VAHDAM offers a variety of high-quality, organic teas that are sourced directly from farmers in India. Their teas are all-natural and free from any harmful chemicals, making them the perfect gift for health-conscious moms.

Order from: Vahdam.in

They have products ranging from- Box of Love – INR 1,189; Organic Turmeric Wellness Box – INR 549; Chai Tea Private Reserve – INR 1,430; Assorted Herbal Tea Sampler – INR 889

Coffeeza: Coffeeza offers a range of premium coffee machines that are perfect for busy moms who want to enjoy a delicious cup of coffee at home. Their machines are easy to use and produce high-quality coffee every time.

Order from: https://coffeeza.com

Calentela Fantini: Help your mom stay hydrated with Calentela Fantini’s range of premium mineral water. Their water is sourced from a pristine underground spring and is rich in minerals and electrolytes, making it the perfect choice for health-conscious moms.

Order from: https://experiencetheworldofwines.in/shop/fantini-calalenta-merlot-rose/

Approximate Price: INR3000

The Whole Truth: The Whole Truth offers a range of healthy snacks that are free from preservatives and artificial flavors. Their snacks are made using only natural ingredients and are perfect for moms who want to snack guilt-free.

Order from:

https://thewholetruthfoods.com/dark-chocolate-bean-to-bar

Approx Price per bar: INR250

Hayman’s Peach Rose: Treat your mom to some delicious and refreshing gin from Hayman’s. Their Peach Rose gin is made using natural ingredients and is perfect for a summer cocktail.

Order from: https://livingliquidz.com/product/haymans-peach-and-rose-cup/1907

Appx Price: INR5700

Copter 7: For the health-conscious moms, Copter 7 offers a range of premium supplements and vitamins that are all-natural and free from any harmful chemicals.

Order from: https://copter7.com

Approx Price: INR150 onwards

My Protein: Help your mom stay fit and healthy with My Protein’s range of premium protein powders and supplements. Their offerings are all-natural and are perfect for busy moms who want to stay in shape.

Order from: https://www.myprotein.co.in/

Approx Price: INR2000

Cocoa Cellar: If your mom is a chocolate lover, Cocoa Cellar offers a range of artisanal chocolates that are made using only natural ingredients. Their chocolates are free from any preservatives and are perfect for a guilt-free indulgence.

Approx Price: INR75 to 1500

With these healthy and delicious gift ideas, you can show your mom how much you care about her health and well-being. From artisanal sweets to premium supplements, there’s something for every health-conscious mom out there. So this Mother’s Day, give your mom the gift of health and help her live her best life.

Pea vs soy protein: Which one is more beneficial for your health?

Health & Diet

By

SnackTeam

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May 12, 2023

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Protein is one of the essential macronutrients required by our bodies to build and repair tissues, produce enzymes and hormones, and maintain a strong immune system. While animal products such as meat, eggs, and dairy are some of the most common sources of protein, plant-based protein sources are gaining popularity due to their health benefits and environmental sustainability.

Two of the most popular plant-based protein sources are pea protein and soy protein. Both are commonly used in protein powders, bars, and other supplements. But which one is more beneficial for your health? In this article, we will compare the nutritional content and health benefits of pea protein and soy protein to help you make an informed decision.

What is Pea Protein?

Pea protein is a protein powder made from yellow peas. It is a complete protein source, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. Pea protein is also gluten-free, dairy-free, and soy-free, making it an ideal choice for people with food allergies or intolerances.

Pea protein is a relatively new addition to the protein supplement market, but it is quickly gaining popularity due to its many health benefits. It is commonly used by athletes and bodybuilders to build and repair muscles, but it can also be beneficial for anyone looking to improve their overall health.

What is Soy Protein?

Soy protein is a protein powder made from soybeans. Like pea protein, it is a complete protein source, containing all nine essential amino acids. Soy protein is also rich in other nutrients such as fiber, iron, and calcium.

Soy protein has been a popular protein source for many years, particularly among vegetarians and vegans. It is commonly used in a variety of foods, including tofu, soy milk, and meat substitutes.

Nutritional Comparison of Pea Protein and Soy Protein

To compare the nutritional content of pea protein and soy protein, we will look at the protein content, amino acid profile, fat content, carbohydrate content, fiber content, and micronutrient content of each.

Protein Content:

Both pea protein and soy protein are excellent sources of protein. Pea protein typically contains around 80-85% protein, while soy protein contains around 90% protein.

Amino Acid Profile:

Both pea protein and soy protein are complete protein sources, meaning they contain all nine essential amino acids. However, the amino acid profile of each is slightly different.

Pea protein is particularly high in the amino acids lysine and arginine, while soy protein is particularly high in the amino acids glutamine and aspartic acid. Both amino acid profiles are beneficial for overall health.

Fat Content:

Pea protein is naturally low in fat, with most products containing less than 1 gram of fat per serving Soy protein, on the other hand, contains more fat, with some products containing up to 3 grams of fat per serving. However, it is important to note that most of the fat in soy protein is healthy unsaturated fat.

Carbohydrate Content:

Pea protein is low in carbohydrates, with most products containing less than 5 grams of carbohydrates per serving. Soy protein, on the other hand, contains more carbohydrates, with some products containing up to 10 grams of carbohydrates per serving.

Fiber Content:

Pea protein is a good source of fiber, with most products containing around 2-3 grams of fiber per serving. Soy protein also contains some fiber, with most products containing around 1-2 grams of fiber per serving.

Micronutrient Content:

Both pea protein and soy protein are rich in micronutrients such as iron and calcium. Soy protein is also a good source of phytoestrogens, which can help to alleviate symptoms of menopause.

Health Benefits of Pea Protein:

Digestibility:

One of the main advantages of pea protein is its digestibility. Unlike other plant-based protein sources such as soy and hemp, pea protein is easily digestible and does not cause digestive upset for most people.

Muscle Building and Recovery:

Pea protein is an excellent choice for athletes and bodybuilders looking to build and repair muscles. It contains all nine essential amino acids, including branched-chain amino acids (BCAAs) which are essential for muscle growth and repair.

Weight Loss:

Pea protein may also be beneficial for weight loss. It is low in calories and carbohydrates, which can help to reduce overall calorie intake and promote weight loss.

Heart Health:

Pea protein may also be beneficial for heart health. It is low in fat and cholesterol, which can help to reduce the risk of heart disease. It also contains arginine, an amino acid that can help to improve blood flow and reduce blood pressure.

Blood Sugar Control:

Pea protein may also be beneficial for blood sugar control. It is low in carbohydrates and has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This can be particularly beneficial for people with diabetes or insulin resistance.

Allergy-Friendly:

Pea protein is a great choice for people with food allergies or intolerances. It is gluten-free, dairy-free, and soy-free, making it a safe and healthy alternative to other protein sources.

Health Benefits of Soy Protein:

Cholesterol Lowering:

One of the main health benefits of soy protein is its ability to lower cholesterol levels. Soy protein contains compounds called isoflavones, which have been shown to lower LDL (bad) cholesterol levels and improve overall cholesterol profiles.

Menopause Symptoms:

Soy protein may also be beneficial for women experiencing menopause. The isoflavones in soy protein can help to alleviate symptoms such as hot flashes and night sweats.

Heart Health:

Like pea protein, soy protein is also beneficial for heart health. It is low in fat and cholesterol and can help to reduce the risk of heart disease.

Cancer Prevention:

Soy protein may also have cancer-fighting properties. Some studies have suggested that the isoflavones in soy protein can help to prevent the growth and spread of cancer cells.

Bone Health:

Soy protein may also be beneficial for bone health. It is rich in calcium and other minerals that are essential for strong bones.

Digestive Health:

Soy protein may also be beneficial for digestive health. It contains fiber, which can help to promote healthy bowel movements and prevent constipation.

Which is Better: Pea Protein or Soy Protein ?

Based on the above information, it is difficult to determine which protein source is better, as both pea protein and soy protein have unique health benefits.

For people with food allergies or intolerances, pea protein may be a better choice, as it is gluten-free, dairy-free, and soy-free. Pea protein is also easily digestible and is a good choice for athletes and bodybuilders looking to build and repair muscles.

Soy protein may be a better choice for people looking to lower cholesterol levels or alleviate menopause symptoms. It may also have cancer-fighting properties and is rich in minerals essential for strong bones.

Ultimately, the choice between pea protein and soy protein will depend on an individual’s health goals and dietary needs. Both protein sources can be a healthy addition to a well-balanced diet.

Say goodbye to stubborn body odor: 5 foods to help you impress your date with a pleasant scent

Secrets & Tips (Steal this trick!)

By

SnackTeam

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May 12, 2023

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Body odor is a common problem that affects many people. It can be embarrassing and can negatively impact one’s confidence and self-esteem. Body odor occurs when bacteria on the skin break down sweat, producing a strong odor. While deodorants and antiperspirants can help mask the odor, they are not always effective in getting rid of it. The good news is that there are certain foods that can help combat body odor. In this article, we will explore five foods that can help you say goodbye to stubborn body odor and impress your date with a pleasant scent.

Hydration is key:

One of the simplest and most effective ways to combat body odor is to stay hydrated. Drinking plenty of water helps flush out toxins from the body and dilutes the concentration of sweat, reducing the likelihood of body odor. Experts recommend drinking at least 8-10 glasses of water per day to maintain proper hydration levels.

In addition to water, you can also drink other fluids such as coconut water, herbal tea, and fresh fruit juice to stay hydrated. However, it is important to avoid sugary drinks and alcohol, as they can dehydrate the body and worsen body odor.

Incorporate chlorophyll-rich foods:

Chlorophyll is a green pigment found in plants that can help combat body odor. Chlorophyll helps neutralize odors by binding to the odor-causing compounds in the body and eliminating them. Foods that are rich in chlorophyll include leafy greens like spinach, kale, and arugula, as well as herbs like parsley, cilantro, and mint.

In addition to their chlorophyll content, these foods are also rich in antioxidants and other nutrients that can help promote overall health and well-being. You can incorporate these foods into your diet by adding them to salads, smoothies, or as a side dish.

Consume foods rich in zinc:

Zinc is an essential mineral that plays a crucial role in various bodily functions, including immunity, wound healing, and protein synthesis. Zinc deficiency can lead to a variety of health problems, including body odor.

Foods that are rich in zinc include oysters, beef, chicken, pumpkin seeds, and cashews. You can also find zinc in fortified cereals and supplements. Incorporating these foods into your diet can help boost your zinc levels and reduce body odor.

Eat probiotic-rich foods:

Probiotics are live bacteria that are beneficial to health. They can help promote a healthy gut microbiome, boost immunity, and reduce inflammation. Probiotics can also help combat body odor by reducing the amount of odor-causing bacteria in the body.

Foods that are rich in probiotics include yogurt, kefir, kimchi, sauerkraut, and miso. You can incorporate these foods into your diet by eating them as a snack or adding them to your meals as a side dish.

Foods that help you beat stubborn body odour:

Citrus fruits:

Flush out the toxins from your body by consuming citrus-rich fruits such as oranges, lemons, grapefruits, etc. Without the accumulation of toxins, you can reduce the growth of odour-causing bacteria. It’s also a good idea to incorporate a glass of fresh lime water or orange juice in your diet, which helps in keeping the body temperature low.

Green tea:

If you’re wondering how to get rid of body odour without making too much effort, green tea should be top on your list. Rich in antioxidants, green tea is another great way to detoxify your body and naturally eliminate bacteria responsible for body odour. Moreover, because it contains a glass full of water, green tea helps in keeping you hydrated and minimising sweating.

Foods with high fibre content:

Start your morning with foods rich in fibre, such as oats and whole grains, which are easier to digest. This ensures that your body temperature doesn’t rise and you don’t end up sweating profusely. You should also consider increasing your consumption of fibre-rich foods such as peas, lentils, beans etc.

Green veggies:

Leafy green vegetables like lettuce, celery, spinach, and kale contain a significant amount of chlorophyll, which presents our bodies with a host of health benefits. It’s also known for neutralising compounds that cause foul odours.

Cardamoms:

You may be familiar with the powerful aroma of cardamoms in your food. A dash of this ancient spice is enough to fight off bad breath as well as body odour. It has antibacterial properties that can be very beneficial to people who suffer from B.O.

Avoid certain foods that cause body odor:

In addition to incorporating the above-mentioned foods into your diet, it is also important to avoid certain foods that can worsen body odor. These include:

Spicy foods: Spicy foods like curry, garlic, and onions can cause a strong odor in the body. When these foods are digested, they release volatile sulfur compounds that can be excreted through sweat, causing body odor.

Red meat: Red meat contains a high amount of protein, which can cause body odor when broken down by bacteria in the body. Try reducing your intake of red meat and opting for lean protein sources such as chicken, fish, and beans instead.

Processed foods: Processed foods are often high in sugar, salt, and unhealthy fats, which can contribute to body odor. Try to limit your intake of processed foods and opt for whole foods instead.

Alcohol: Alcohol can dehydrate the body, causing sweat to become more concentrated and leading to body odor. Limit your alcohol consumption or avoid it altogether if you want to reduce body odor.

Body odor can be a frustrating problem, but it is not something that you have to live with. By incorporating these five foods into your diet and avoiding certain foods that can worsen body odor, you can say goodbye to stubborn body odor and impress your date with a pleasant scent.

Don’t let stress derail your exam: Avoid these 6 stress-inducing foods

Secrets & Tips (Steal this trick!)

By

SnackTeam

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May 12, 2023

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Stress can have a significant impact on our physical and mental health, and can lead to a range of negative outcomes, such as anxiety, depression, and even chronic diseases. One important factor in managing stress is our diet.

The foods we eat can either exacerbate or alleviate our stress levels, and making healthy food choices can be an effective way to manage stress naturally. .

Stress inducing foods that you need to avoid:

While some foods can help to alleviate stress, others can have the opposite effect and actually increase stress levels in the body. Some of the most common stress-inducing foods include those high in sugar, caffeine, artificial sweeteners, fried foods, processed foods, and refined carbohydrates.

Sugar:

Sugar is notorious when it comes to stress and anxiety as it is a highly processed and addictive substance that can wreak havoc on our stress levels. When we consume sugar, it causes a spike in blood sugar levels, which can lead to a crash and subsequent feelings of anxiety and irritability.

Caffeine:

Caffeine is another common stress-inducing food that can cause jitters and nervousness, especially when consumed in large amounts. It can also interfere with sleep, which can further exacerbate stress levels.

Artificial sweeteners:

Artificial sweeteners such as aspartame and sucralose, have been linked to an increase in anxiety and depression in some individuals. These sweeteners are highly processed and can disrupt the delicate balance of gut bacteria, leading to increased inflammation and stress.

Fried Foods:

Fried foods like nuggets are high in unhealthy fats and calories and can contribute to inflammation in the body. This inflammation can increase stress levels and lead to a range of negative health outcomes.

Processed Foods:

When we consume processed foods, our body undergoes a quick spike in blood sugar levels, leading to a temporary surge of energy followed by a sudden crash. This rapid fluctuation in blood sugar levels can lead to feelings of irritability, fatigue, and mood swings, all of which contribute to stress.

Refined carbohydrates:

Refined carbohydrates, such as white bread and pasta, are highly processed and lack the fiber and nutrients found in whole grains. These carbs can cause a spike in blood sugar levels, leading to a subsequent crash and feelings of stress and fatigue.

What should we consume instead?- To help with stress

While above mentioned is a list of foods that are notorious, when it comes to worsening of conditions like stress, foods like fatty fish, which is rich in omega-3 fatty acids that have anti-inflammatory properties, helping to reduce stress levels.

Dark chocolate is also a great option, containing antioxidants that can lower cortisol levels and improve mood. Foods high in fiber, such as whole grains and fruits, can also help to regulate blood sugar levels, preventing the sudden spikes and crashes that contribute to stress. Incorporating foods rich in vitamins and minerals, such as leafy greens, nuts, and seeds, can support overall physical and mental health, helping the body to better cope with stress.

Fuel your child’s growth and development with a delicious and nutritious berry breakfast

By

SnackTeam

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May 12, 2023

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As parents, we always want the best for our children, and one of the most important things we can provide them with is a nutritious diet. A healthy breakfast is particularly important, as it sets the tone for the rest of the day and provides the energy and nutrients that growing bodies and brains need.

Berries are an excellent choice for breakfast, as they are packed with vitamins, minerals, and antioxidants, and are also low in calories.

In this article, we’ll explore the benefits of berries, and share some delicious and nutritious breakfast recipes that are sure to fuel your child’s growth and development.

Why Berries Are a Superfood for Kids:

Berries are an excellent source of vitamins and minerals, including vitamin C, vitamin K, potassium, and manganese. They are also rich in antioxidants, which help protect the body against damage from free radicals.

Berries are low in calories and high in fiber, making them an excellent choice for weight management. They are also a good source of phytochemicals, which have been linked to a reduced risk of chronic diseases such as cancer, heart disease, and diabetes.

In addition to their nutritional benefits, berries are also delicious and versatile. They can be eaten fresh, frozen, or dried, and can be used in a wide variety of recipes, from smoothies and yogurt bowls to pancakes and muffins.

Here are some of the specific benefits of different types of berries:

Blueberries:

Blueberries are perhaps the most well-known of the berry superfoods. They are rich in antioxidants called anthocyanins, which give them their distinctive blue color. These antioxidants have been linked to a reduced risk of heart disease, cognitive decline, and certain types of cancer.

Blueberries are also a good source of vitamin C and fiber, and have a low glycemic index, meaning they don’t cause a rapid spike in blood sugar levels.

Strawberries:

Strawberries are another popular berry that is rich in antioxidants and vitamin C. They are also a good source of folate, which is important for healthy brain development in children.

Strawberries have a relatively low glycemic index and are high in fiber, which helps regulate blood sugar levels and promote digestive health.

Raspberries:

Raspberries are packed with vitamins and minerals, including vitamin C, manganese, and folate. They are also rich in antioxidants and fiber.

Raspberries have a relatively low glycemic index and may help improve insulin sensitivity and lower blood sugar levels in people with diabetes.

Blackberries:

Blackberries are another nutritious berry that is high in antioxidants, fiber, and vitamin C. They are also a good source of vitamin K, which is important for healthy bones and blood clotting.

Blackberries have a relatively low glycemic index and may help improve insulin sensitivity and lower blood sugar levels.

Delicious and Nutritious Berry Breakfast Recipes:

Now that we’ve explored the many benefits of berries, let’s take a look at some delicious and nutritious breakfast recipes that are sure to fuel your child’s growth and development.

Berry Yogurt Bowl:

This simple and delicious breakfast bowl is packed with protein, fiber, and antioxidants.

Ingredients:

1 cup plain Greek yogurt
1/2 cup mixed berries (fresh or frozen)
1/4 cup granola
1 tablespoon honey
Instructions:
In a small bowl, mix the yogurt and honey.
Top the yogurt with mixed berries and granola.
Serve immediately.

Blueberry Oatmeal:

Oatmeal is a nutritious and filling breakfast that is perfect for busy mornings. Adding blueberries to your oatmeal boosts its nutritional value and adds a delicious burst of flavor.

Ingredients:

1 cup rolled oats 2 cups water 1/2 cup blueberries (fresh or frozen) 1 tablespoon honey 1/4 teaspoon cinnamon

Instructions:

In a medium-sized pot, bring the water to a boil.
Add the rolled oats, reduce the heat to low, and let simmer for 10-15 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.
Add the blueberries, honey, and cinnamon, and stir until well combined.
Serve immediately.

Berry Smoothie:

Smoothies are a great way to pack a lot of nutrition into a single meal. This berry smoothie is high in protein, fiber, and antioxidants, making it the perfect breakfast for busy mornings.

Ingredients:

1 cup mixed berries (fresh or frozen) 1/2 banana 1 cup almond milk 1/4 cup plain Greek yogurt 1 tablespoon chia seeds 1 tablespoon honey

Instructions:

Add all of the ingredients to a blender and blend until smooth.
Pour the smoothie into a glass and serve immediately.

Berry Pancakes:

Pancakes are a classic breakfast food, and adding berries to the batter makes them even more delicious and nutritious.

Ingredients:

1 cup all-purpose flour 1 tablespoon sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 egg 1 cup milk 1/2 cup mixed berries (fresh or frozen)

Instructions:

In a medium-sized bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
In a separate bowl, beat the egg, then add the milk and whisk until well combined.
Add the wet ingredients to the dry ingredients and stir until just combined.
Fold in the mixed berries.
Heat a non-stick skillet or griddle over medium heat.
Using a 1/4 cup measuring cup, scoop the pancake batter onto the skillet.
Cook for 2-3 minutes on each side, or until the pancakes are golden brown and cooked through.
Serve immediately with your favorite toppings, such as maple syrup or whipped cream.

Berry Muffins:

Muffins are a great grab-and-go breakfast option, and these berry muffins are packed with nutrition and flavor.

Ingredients:

1 1/2 cups all-purpose flour 1/2 cup rolled oats 1/4 cup sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 egg 1/2 cup almond milk 1/4 cup olive oil 1 teaspoon vanilla extract 1/2 cup mixed berries (fresh or frozen)

Instructions:

Preheat the oven to 375°F.
In a medium-sized bowl, whisk together the flour, oats, sugar, baking powder, and salt.
In a separate bowl, beat the egg, add almond milk, olive oil, and vanilla extract, and whisk until well combined.
Add the wet and dry ingredients to stir until just combined.
Fold in the mixed berries.
Line a muffin tin with paper liners or grease with cooking spray.
Scoop the muffin batter into the muffin cups, filling each about 2/3 full.
Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Let cool for a few minutes in the muffin tin before transferring it to a wire rack to cool completely.

Providing our children with a healthy and nutritious breakfast is crucial for their growth and development. Berries are an excellent choice for breakfast, as they are packed with vitamins, minerals, and antioxidants, and are also low in calories.

Uttar Pradesh’s liquor and beer consumption soars 35%, generates INR 115 Crore daily revenue: Excise Department

News

By

SnackTeam

-

May 11, 2023

0

Uttar Pradesh has seen a significant surge in the daily consumption of liquor and beer by its residents, with the Uttar Pradesh excise department reporting a value of INR 115 crore per day. This marks a 35% increase from two years ago, when the daily consumption was INR 85 crore, as highlighted by the media.

Official records indicate that liquor sales worth INR 2.5 – INR 3 crore are being recorded each day in nearly every district of the state.

“There are several districts in the state where liquor and beer worth INR 12- INR 15 crore are being consumed in the span of a day,” said a senior excise department official.

Daily liquor and beer sales are highest in Noida and Ghaziabad, where sales range from INR 13 crore to INR 14 crore, followed by Agra with daily sales of INR 12 crore to INR 13 crore. Meerut observes daily sales of around INR 10 crore, while Lucknow records sales of INR 10 crore to INR 12 crore per day. Kanpur follows with sales ranging from INR 8 crore to INR 10 crore per day, and Varanasi brings up the rear with sales of INR 6 crore to INR 8 crore each day.

As for Prayagraj, liquor and beer worth INR 4.5 crore are sold in a day on an average.

According to Jitendra Kumar Singh, the district excise officer of Prayagraj, the increase in sales of liquor and beer can be attributed to various factors. These include a greater social acceptability of alcohol, an improvement in the standard of living among consumers, and better measures to prevent the smuggling of liquor, among other factors.

“There are multiple factors resulting in the growth of revenue. These include higher social acceptability, improvement in standard of living among the consumers, and effective check on smuggling of liquor, among others. All this has had a positive impact on liquor sales,” he said.

During the 2022-23 financial year, the Uttar Pradesh excise department set a new record by generating revenue of a whopping INR 41,250 crore. This figure represents a 14% increase from the previous year’s revenue of 2021-22.

How to use ONDC – The affordable food delivery app that’s creating waves against Swiggy and Zomato

News

By

SnackTeam

-

May 11, 2023

0

India’s food delivery service is widely considered to be one of the best, offering users the convenience of enjoying their favorite restaurant dishes from the comfort of their homes within a few minutes. While Zomato and Swiggy have long dominated the food delivery tech space, vying for market dominance with their competitive offers, a new player is emerging.

ONDC (Open Network for Digital Commerce), supported by the Indian government, allows restaurants to sell their food directly to customers, bypassing third-party apps like Zomato and Swiggy. As a result, customers can take advantage of cheaper food options available through this innovative network.

Although ONDC was launched in September 2022, it has recently gained significant traction and popularity among users. According to reports, it has now exceeded 10,000 daily orders and is becoming more widely utilized. In the past few days, many people have shared screenshots comparing food delivery prices from ONDC, Swiggy, and Zomato. Remarkably, ONDC’s prices are relatively lower than those of its competitors.

If you are not yet familiar with the network backed by the Indian government and would like to try it out, keep reading. We will provide you with all the details on how to access this innovative platform.

What is ONDC?

As stated earlier, the Open Network for Digital Commerce (ONDC) is a platform supported by the Government of India that enables restaurants to sell their food directly to customers. In addition, ONDC provides delivery services for groceries, home decor, cleaning essentials, and other items similar to Swiggy’s Instamart, Zepto, and Blinkit. The network is open to all types of businesses, including those in electronics, fashion, beauty, and other industries. These businesses can join the network and offer their services directly to consumers.

With multiple private players entering the e-Commerce arena, ONDC has emerged as a government-backed initiative focused on making e-Commerce more user-friendly and cost-effective. The platform’s open specifications and network protocols are designed to be platform-agnostic, ensuring its independence from any specific platform(s).

Bengaluru was the pioneer city to adopt ONDC in September 2022. Today, the network is active in several cities, and users are taking advantage of its attractive deals.

Is ONDC better than Swiggy, Zomato?

ONDC is reportedly giving tough competition to Swiggy and Zomato in the online food delivery market from both the business and customer perspectives. According to users, ONDC provides cheaper food delivery options compared to Swiggy and Zomato. For example, while an order on ONDC may cost around INR 150, the same order may range from INR 200-215 on the other two platforms.

(Note that these prices are for demonstration purposes only, and actual costs may vary based on various factors.)

Although it’s uncertain whether ONDC can outcompete Swiggy and Zomato, it’s certainly gaining traction in India’s price-sensitive market.

Pros and Cons of ONDC:

Pro’s:

No surge fee for users during high demand or rains
Low commissions for restaurants (2-4% on ONDC), compared to Swiggy/Zomato (15-25%)
Due to the low commission rates, restaurants are able to offer their products at lower prices to end-consumers.
Healthy competition within the ecosystem benefits users by providing them with more options to choose from and also drives players to innovate.

Con’s:

Bad user experience & interface, as there is no standalone app
Unlike Swiggy and Zomato, ONDC does not offer a rider tracking option.
No after-sales support & quality assurance
Limited number of listed restaurants and lack of order history feature
Fewer SKUs compared to Zomato/Swiggy

It’s probable that most initial problems will be resolved with the evolution of the ONDC system and the increase in customer adoption.

How and where to use ONDC?

As ONDC is a relatively new platform, many users may still be unsure about how to use it. To help them take advantage of its benefits, we’ve outlined a step-by-step guide on how to use ONDC.

ONDC currently does not have its own standalone app for ordering food. Instead, users are required to use one of its partner apps such as Paytm or Magicpin to access ONDC’s services.

Other ONDC apps for food ordering include Mystore, Pincode, and Spice Money and more.

How to order food on ONDC via Paytm?

To start ordering food on ONDC through Paytm, open the Paytm app and tap on the “search” icon.
Look for the search bar on Paytm’s home screen and type “ONDC”. Once you hit enter, you should see an ONDC Store option.
Once you have opened the ONDC Store, you can browse through the list of restaurants and dishes that are available for ordering.
Select the dish you wish to order by clicking on it.
Enter the delivery address where you want your food to be delivered.
Place your order and pay
You can also track your order to see the status.

How to order food on ONDC via Magicpin?

Open the Magicpin app and click on the “Food” option.
Select the food that you want to order.
Add the address where you want your food to be ordered.
Place your order and pay.
Tracking option is available to see the status.

Please note that the selection of restaurants available on ONDC may be limited, as it is a new platform and not all restaurants have partnered with it yet.

Identifying and evaluating potential franchise opportunities for your food business

Business

By

SnackTeam

-

May 11, 2023

0

A franchise is a business model in which an entrepreneur (the franchisee) buys the right to use the name, products, and services of an already established business (the franchisor). In exchange, the franchisee typically pays an initial fee, and ongoing royalties, and adheres to certain guidelines and standards set by the franchisor. Franchising can allow the franchisee to benefit from the buying power of the franchisor, leading to cost savings on supplies and equipment.

Franchising is the most popular and consistently growing way of expanding a food business and also the easiest way to enter Food Industry for beginners who are looking for secondary income or a Side hustle. However, Franchises comes with all sorts of risks that a business posses. That makes it very important for a business to understand How to minimize risks, costs and Find right opportunities.

Identifying and evaluating potential franchise opportunities for your food business can be a smart way to expand your brand while minimizing risks and costs. Franchising allows you to leverage the success of your existing business model while giving you access to a wider audience and a larger market share. However, not all franchise opportunities are created equal, and it’s important to do your due diligence before making any commitments.

For food business owners looking to expand their brand, franchising can be an attractive option. However, not all franchises are created equal, and it’s important to carefully evaluate potential opportunities before making a decision. Identifying and evaluating potential franchise opportunities can help ensure that the partnership will be a good fit and that both parties will benefit from the relationship.

This process involves assessing the franchise’s financial stability, reputation, and compatibility with your business goals and values. Identifying and evaluating potential franchise opportunities is crucial for a food business for several reasons:

1. Growth: Franchising can be an effective way to expand your business and reach new markets quickly. By partnering with franchisees, you can open new locations and grow your brand without having to invest a significant amount of capital.

2. Access to capital: Franchisees are responsible for funding the initial investment and ongoing expenses associated with opening and running a franchise location. This means that you can expand your business without taking on additional debt or diluting your ownership stake.

3. Brand recognition: Franchising allows you to leverage the brand recognition and reputation you have built for your business. By partnering with franchisees, you can increase your brand’s visibility and strengthen its reputation in new markets.

4. Operational efficiency: Franchisees are typically responsible for managing the day-to-day operations of their locations. This can free up your time and resources, allowing you to focus on growing your business and developing new products.

5. Shared risk: When you partner with franchisees, you share the risks and rewards associated with expanding your business. This can help to mitigate the risk of opening new locations and provide a more stable revenue stream for your business.

These assessment points can help you understand if your food business could grow more quickly, access additional capital, increase brand recognition, improve operational efficiency, and share risk with franchisees.

Identifying Potential Franchise Opportunities

As an enthusiast, you must understand the following factors to determine the right opportunities to Franchise your Business and expand/start in a sustainable manner.

1. Market Demand and Competition

You should research to determine whether there is a viable market for the franchise in your chosen location and whether there is enough demand to support your business. You should also evaluate the level of competition in the market to determine whether the franchise will be able to compete effectively against other established brands.

2. Franchise Fees and Royalties

Most franchises require an initial franchise fee, which can range from a few thousand to hundreds of thousands of dollars, depending on the brand and the level of support provided by the franchisor. In addition, you will be required to pay ongoing royalties, which are typically a percentage of your gross sales. Make sure you fully understand the financial obligations associated with the franchise before making any commitments.

3. Training and Support

A good franchisor will provide you with comprehensive training and ongoing support to help you succeed. When evaluating a franchise opportunity, you should carefully evaluate the level of training and support provided by the franchisor. This should include training on the business model, operations, marketing, and other critical areas. You should also evaluate the level of ongoing support provided by the franchisor, including marketing, advertising, and promotional support.

4. Brand Reputation

The reputation of the franchise brand is another critical factor to consider when evaluating a franchise opportunity. You should research the franchise brand to determine its reputation in the market and its level of customer loyalty. A strong and well-respected brand can help you attract customers and build a successful business.

5. Franchise Agreement

Before committing to a franchise opportunity, you should carefully review the franchise agreement and consult with legal and financial professionals to ensure that you fully understand the terms and conditions. The franchise agreement will outline the rights and responsibilities of the franchisor and franchisee, as well as the terms of the franchise relationship. Make sure you fully understand the obligations and restrictions associated with the franchise, including any non-compete clauses or restrictions on how you can operate your business.

Identifying and evaluating potential franchise opportunities for your food business can be a great way to expand your brand and increase your revenue. However, it is important to thoroughly research and analyze each opportunity to ensure that it aligns with your business goals and values. With the right approach and due diligence, franchising can be a successful strategy for growth and success in the food industry.

NewsHub

What is ONDC?

Is ONDC better than Swiggy, Zomato?

How and where to use ONDC?