Lemon Tree Hotels, a well-known hospitality brand in India, has recently announced its latest franchise signing of Lemon Tree Hotel in Manali, Himachal Pradesh. This beautiful hotel property is expected to open its doors to guests in June 2023 and will be franchised by Lemon Tree Hotels Limited. The hotel will feature 34 well-appointed rooms, ensuring a comfortable and luxurious stay for its guests.
Apart from the well-furnished rooms, the Lemon Tree Hotel in Manali will offer several amenities to its guests. Two restaurants, a bar, a meeting room, a recreational room, and a fitness centre are some of the facilities available at the hotel. Guests will have plenty of options to choose from when it comes to dining, relaxation, and entertainment.
Vilas Pawar, CEO – Franchise Business, Lemon Tree Hotels, said, “We are extremely happy to announce our latest addition to our portfolio with our valued partner Span Motels Pvt. Ltd. We are expanding our footprint across the country, and the signing of this hotel is in line with Lemon Tree Hotels’ vision of strengthening our presence in key domestic markets.”
The location of the hotel is another highlight. Bhuntar Airport is located 37km from the property, which makes it easily accessible for travellers. The town of Manali is also located just 11km away from the hotel, which means that guests can easily explore the beautiful hill station and all that it has to offer.
Manali is a popular destination in India, attracting visitors of all ages. The northern end of Kullu Valley in Himachal Pradesh offers an enchanting landscape and a quaint appeal to travellers. Old Manali, in particular, is famous for its ambient cafes, small eateries, and convenient shops. The town is a must-visit for trekkers and an important pit-stop for bikers heading to Ladakh.
All in all, the Lemon Tree Hotel in Manali is set to provide a memorable stay for its guests with its beautiful location, luxurious amenities, and impeccable hospitality.
Pistachios were regarded as a rare delicacy for thousands of years, but they are now a common necessity. According to the findings of a Cornell University study, this multifaceted, green superfood has the highest levels of antioxidants compared to those of many foods that are commonly known for their capacity for antioxidants, such as blueberries, pomegranates, cherries, and beets.
American pistachios have many advantages, including the potential to support an active lifestyle, lower the risk of diseases related to nutrition, and aid in the maintenance of good health.
American pistachios are a complete protein source with all 9 amino acids which aids in anti-ageing, and mental and physical health, promoting better skin and hair. A multifaceted superfood which is a must-have in one’s fitness journey. It is the best plant-based complete protein fulfilling one’s nutritional needs. This makes them perfect for people who want a more plant-based diet. Research conducted and published in 2020 had shown that California-grown pistachios are a complete protein.
Not only are pistachios a source of many essential vitamins and minerals, monounsaturated and polyunsaturated fatty acids, protein and fibre, but pistachios also provide an array of phytochemicals, a wide variety of compounds made by plants that may help to promote health and well-being.
One serving of pistachios (1 oz or 49 kernels) is an excellent source of copper and a good source of protein, fibre, vitamin B6, phosphorus and thiamin.
It’s time to celebrate this popular nut, a powerhouse of antioxidants. Below are various health benefits of American Pistachios that one must know this National Pistachio Day, celebrated all across on 26th February:
Heart Health: Researchers also looked at various studies that examined the effects of pistachios on heart disease. Many of the studies found that diets that include pistachios tend to be linked to significantly lowered cholesterol and blood pressure levels, even for those who are at high risk of diabetes. Research suggests that these benefits may be due, in part, to the pistachios’ protein, fibre, and lower fat content when compared to other nuts. Pistachios also have the highest phytosterol content among nuts, which appear to help lower blood cholesterol levels by:
decreasing the absorption of cholesterol in the intestines during digestion and
reducing the amount of cholesterol produced by the body.
Blood Sugar Management: In recent years there has been an increase in the number of studies showing the potential benefits of eating nuts, including pistachios, on blood glucose and insulin sensitivity. Research published in Diabetes Care shows that including pistachios as part of a balanced diet is a sound strategy to help lower the risk of developing type 2 diabetes. The research suggests that pistachios may have glucose- and insulin-lowering effects and promote a healthier metabolic profile in people with Prediabetes.
Immunity Booster: Nuts, like pistachios, provide the body with vital vitamins, minerals, antioxidants and phytochemicals (active compounds found in plants) to support the immune system. The immune system is the first line of defence against infections. A healthy immune system aids in the healing process and shortens recovery time.
Eye Health: Pistachios contain approximately 13 times more lutein and zeaxanthin (carotenoids) than the next highest nut. High amounts of these carotenoids are found in the retina of the eye and are known to benefit eye health, which may help prevent vision loss associated with ageing.
Weight Management: Pistachios are one of the lowest-calorie nuts with only 160 calories in a single ounce, which is the equivalent of about 49 pistachios. Researchers recently discovered that eating as much as 20% of calories from pistachios may not lead to weight gain, but it may provide the added benefit of improving blood pressure, among other perks. Emerging research shows that people with extra body weight can benefit from eating pistachios – those who munched on pistachios lost weight and improved their triglyceride levels (blood fats).
The High Council of France’s public health recommends the daily consumption of a small handful of nuts. This recommendation is based on scientific data that highlights the health benefits of nuts, including pistachios, in terms of diet quality, weight management and cardiometabolic risk reduction.
Pistachios are nutrient-dense foods containing protein, fibre, phytosterols, and antioxidants and are naturally cholesterol-free. California-grown pistachios have a high monounsaturated fatty acid content (53% of total fat) and a high unsaturated/saturated fat ratio of 7.4:1.
Malpuri is a favourite during special occasions and festivals in many parts of India. The popular Indian dessert is made with a combination of flour, sugar, and milk. The name Malpuri is derived from the words “malai” (which means cream) and “puri” (which means deep-fried bread). The dough is rolled out into small circles and deep-fried until golden brown, then soaked in a sugar syrup until it becomes soft and moist.
Malpuri is often garnished with chopped nuts or saffron threads and served as a sweet and decadent dessert.
Like most fried desserts, Malpuri is high in calories and sugar. While it’s a delicious treat, it’s important to enjoy it in moderation if you’re looking to maintain a healthy diet. However, you can make a few adjustments to the recipe to make it slightly healthier.
You can use low-fat milk or milk alternatives to prepare the dough and reduce the amount of sugar used in the syrup. Additionally, you can use healthier cooking methods like baking or air frying instead of deep-frying to reduce the fat content.
Ingredients:
1 cup all-purpose flour
1/4 cup semolina (sooji)
1/4 cup yogurt
1/4 cup milk
2 tablespoons sugar
1/2 teaspoon cardamom powder
Oil for frying
For the Syrup:
1 cup sugar
1 cup water
1/4 teaspoon cardamom powder
1 tablespoon rose water
Instructions:
In a large mixing bowl, combine the flour, semolina, sugar, and cardamom powder. Mix well.
Add in the yogurt and milk, and mix to form a smooth, slightly sticky dough.
Cover the bowl with a damp cloth and let the dough rest for 30 minutes.
In a deep saucepan or frying pan, heat the oil on medium heat.
Divide the dough into small balls (about 1 inch in diameter) and flatten them slightly.
Fry the flattened dough balls in the hot oil until they turn golden brown and crispy. Drain them on paper towels.
In a separate saucepan, combine the sugar and water to make the syrup. Bring it to a boil, then simmer for 5-7 minutes until it thickens slightly.
Turn off the heat and add the cardamom powder and rose water to the syrup. Stir well.
Place the fried malpuri in the syrup and let them soak for 30 minutes or until they become soft and moist.
Serve the malpuri garnished with chopped nuts or saffron threads if desired.
Making Malpuri at home is a fun and rewarding experience that allows you to customize the flavours and ingredients to your liking. So why not give this recipe a try and indulge in the deliciousness of Malpuri?
Crispy Masala Puri is a popular snack in India that is enjoyed by people of all ages. It is made by deep-frying small, flat rounds of dough that are seasoned with a flavorful blend of spices, such as cumin, coriander, and red chilli powder.
In many parts of India, Crispy Masala Puri is a common street food that is sold by vendors in small stalls or food carts. It is often served with a variety of chutneys or dips, such as mint chutney, tamarind chutney, or yogurt-based dips.
It is also a popular snack during festive occasions and celebrations, such as Diwali and Holi. It is often served as part of a larger meal or as a standalone appetizer or snack.
Aside from its delicious taste and versatility, Crispy Masala Puri is also significant in India because of its cultural and social importance. It is a snack that is shared among friends and family and is often associated with good times and happy memories. In many ways, it represents the warmth and hospitality that is so integral to Indian culture.
Crispy Masala Puri contains wheat flour and spices, which are both generally safe for most people to consume. Some individuals may have allergies or intolerances to certain ingredients. Those with celiac disease or gluten intolerance should avoid wheat flour and opt for gluten-free alternatives.
People with high blood pressure or heart disease should be cautious about consuming too much salt, which is often present in the spice mix used to flavour Crispy Masala Puri.
Here is the amazing recipe for Crispy Masala Puri:
Ingredients:
1 cup all-purpose flour (maida)
1/4 cup semolina (sooji)
1/2 teaspoon carom seeds (ajwain)
1/2 teaspoon cumin seeds (jeera)
1/2 teaspoon red chilli powder (lal mirch powder)
1/4 teaspoon turmeric powder (haldi)
Salt, to taste
Water, as needed
Oil, for frying
Instructions:
In a mixing bowl, combine the all-purpose flour, semolina, carom seeds, cumin seeds, red chilli powder, turmeric powder, and salt.
Add water little by little and knead the dough until it forms a smooth and firm ball. Cover the dough and let it rest for 15-20 minutes.
After the dough has rested, divide it into small lemon-sized balls.
Take one ball of dough and roll it out into a thin circle using a rolling pin. Repeat with the remaining dough balls.
Using a fork, prick the rolled-out dough circles all over to prevent them from puffing up while frying.
Heat oil in a deep frying pan over medium heat.
Once the oil is hot, carefully drop a few of the rolled-out dough circles into the oil and fry until they turn golden brown and crispy.
Remove the fried puris from the oil using a slotted spoon and place them on a paper towel to drain excess oil.
Repeat with the remaining rolled-out dough circles.
Once all the puris are fried and cooled down, store them in an airtight container.
To serve, sprinkle some chaat masala or sev on top of the Crispy Masala Puri and enjoy it as a tasty snack with chutney or dip of your choice.
Rasmalai is a delicious and popular Indian dessert that’s sure to satisfy any sweet tooth. This sweet treat consists of soft, spongy cheese balls soaked in a rich and creamy milk syrup that’s flavoured with cardamom and saffron.
The name “Rasmalai” comes from two Hindi words – “Ras” meaning juice and “Malai” meaning cream. The combination of these two components makes for a heavenly dessert that’s rich, creamy, and bursting with flavour.
Rasmalai has a special significance in Indian cuisine and culture. It’s often served at special occasions such as weddings, festivals, and family gatherings as a symbol of joy and celebration. The soft and spongy texture of the cheese balls, combined with the creamy milk syrup, makes for a perfect dessert to enjoy with loved ones.
The process of making Rasmalai is quite intricate and requires a lot of care and attention to detail. It is a high-calorie food that is rich in sugar and fat. While it’s delicious and can be enjoyed in moderation as part of a balanced diet, it’s important to be mindful of the amount you consume if you’re looking to maintain a healthy diet.
However, there are a few ways in which Rasmalai can be made slightly healthier. For example, you can use low-fat or skimmed milk to prepare the cheese balls and milk syrup. Additionally, you can reduce the amount of sugar used in the recipe or use natural sweeteners like honey or maple syrup instead.
Another way to enjoy Rasmalai in a healthier way is to simply enjoy it in moderation and balance it with other nutritious foods. Pairing a small serving of Rasmalai with a bowl of fresh fruit or a side salad can help to balance out the calorie and sugar content of the dessert.
Here’s a recipe for Rasmalai that serves 4-6 people:
Ingredients:
1 litre whole milk
1 teaspoon lemon juice or vinegar
3 cups water
1 and 1/2 cups sugar
3-4 green cardamom pods, crushed
1/2 teaspoon rose water (optional)
A pinch of saffron threads
Chopped nuts for garnish (optional)
Instructions:
In a large heavy-bottomed pot, heat the milk over medium heat until it comes to a boil.
Once the milk comes to a boil, turn off the heat and add the lemon juice or vinegar. Stir well until the milk curdles.
Use a cheesecloth or a muslin cloth to strain the curdled milk. Rinse the curdled milk with cold water to remove any traces of lemon juice or vinegar. Squeeze out any excess water and set the cheese aside.
Knead the cheese for 10-15 minutes until it becomes smooth and soft. Divide the cheese into small portions and shape them into small balls.
In a separate pot, mix the water, sugar, and crushed cardamom pods. Bring the mixture to a boil over medium heat.
Once the sugar syrup comes to a boil, add the cheese balls and cook for 10-12 minutes, or until the balls become fluffy and soft. The balls will double in size as they cook.
Turn off the heat and let the Rasmalai cool to room temperature. Add the saffron threads and rose water (if using) to the sugar syrup and mix well.
Garnish the Rasmalai with chopped nuts (if using) and serve chilled.
Whether you’re looking to celebrate a special occasion or simply want to indulge in a delicious dessert, Rasmalai is sure to delight your taste buds and leave you wanting more. So why not try making this delightful dessert at home and experience the magic of Rasmalai for yourself?
Developing a business plan is a very critical step for any entrepreneur or Founder who wants to engage investors and achieve success in their venture. A business plan serves as a roadmap that outlines your goals, strategies, and tactics for achieving them. One consistent similarity among all food businesses is the complex operational nature, and satiating the customer expectations in an ever-evolving market.
Post covid, in emerging markets this expectation has become all the more cumbersome for the founders as the customers are far more aware of their pallet and expect a global appeal. In such a dynamic scenario, it becomes all the more critical, why founders should have a detailed business plan.
While a good business plan addresses external stakeholders about your business, it also works as an internal navigator for each business.
Provides a roadmap: A business plan serves as a roadmap that outlines your goals, strategies, and tactics for achieving them. It helps you stay focused and on track by providing a clear direction for your business.
Identifies potential problems: A good business plan anticipates potential problems and challenges that may arise during your business. By identifying these issues early on, you can develop strategies to mitigate or avoid them.
Assists with decision-making: A business plan can help you make informed decisions about your business. It provides a framework for evaluating opportunities and risks and helps you make strategic choices that align with your goals.
Encourages accountability: A business plan can hold you and your team accountable for achieving your goals. By setting clear targets and benchmarks, you can track your progress and make adjustments as needed.
Provides a competitive edge: A good business plan can give you a competitive edge by helping you differentiate yourself from your competition. It can demonstrate to customers, investors, and other stakeholders that you have a clear vision and a plan for achieving your goals.
Helps secure funding: A well-written business plan can help you secure funding from investors, lenders, or other sources. It demonstrates to potential investors or lenders that you have a solid understanding of your market, competition, and financials.
A good business plan helps you understand your market, identify your competition, and determine the financial requirements for starting and operating your business. By investing time and effort into developing a comprehensive and well-written business plan, you can set yourself up for success in the long run.
Here are the essentials of a good Business plan for Food entrepreneurs:
Executive Summary
The executive summary is a brief overview of your entire business plan. It should include your mission statement, the products or services you offer, your target market, and your financial projections. The executive summary should be concise and compelling, as it serves as the first impression of your business plan.
Company Description
Here, you should provide an overview of your company, including its history, its legal structure, and its location. You should also describe the products or services you offer and explain how they meet the needs of your target market.
Market Analysis
The market analysis is a critical section of your business plan that helps you understand your industry, your competition, and your target market. You should research your industry to identify trends, opportunities, and threats. You should also research your competition to understand its strengths, weaknesses, and strategies. Finally, you should define your target market by demographics, psychographics, and other relevant characteristics.
Products or Services
In this section, you should provide a detailed description of the products or services you offer. You should explain their features, benefits, and advantages over the competition. You should also describe how you will produce and deliver your products or services.
Marketing and Sales Strategies
Your marketing and sales strategies are critical to the success of your business. In this section, you should describe your marketing plan, including the channels you will use to reach your target market, your messaging, and your promotions. You should also describe your sales plan, including your sales team, your pricing strategy, and your distribution channels.
Financial Projections
Your financial projections are a critical component of your business plan. In this section, you should provide a detailed analysis of your financial statements, including your income statement, balance sheet, and cash flow statement. You should also include a break-even analysis and a sales forecast.
Operations Plan
Your operations plan outlines how you will produce and deliver your products or services. In this section, you should describe your manufacturing process, your supply chain, and your logistics. You should also explain your organizational structure and your human resource strategy.
Management Team
Your management team is critical to the success of your business. In this section, you should provide an overview of your key team members, including their qualifications, experience, and roles. You should also describe your advisory board if you have one.
Risks and Mitigation Strategies
Every business faces risks, and it’s important to identify and mitigate them. In this section, you should identify the key risks to your business and describe your strategies for mitigating them. You should also include a contingency plan in case of unexpected events.
Appendices
Finally, you should include any additional information that supports your business plan in the appendices. This may include market research reports, legal documents, or other relevant information.
Behind every successful food-focused founder is the tremendous amount of effort and time they have spent on building a good business plan. A good business plan works as a great navigator and helps founders think better and analyze their business 360 degrees. It also helps founders identify small aspects granularly, that usually one misses in day-to-day operations. It is said a founder should spend about 40hrs to create their business plan and spend about 2 hrs talking to mentors about their business each month.
By following the key steps outlined in this article, founders can create a comprehensive and compelling business plan that sets them up for success.
You can reach out to the writer at [email protected] for any queries
Onions are a staple ingredient in many dishes, adding a unique flavor and aroma. But there’s one major drawback to cooking with onions: the tears they bring to your eyes. And also the pungent odor that lingers on your hands and breath.
If you’re tired of crying and smelling like an onion all day, you’re in luck. There are a few tricks you can use to make your onions less pungent. And no, this is not to talk about wearing goggles or a gas mask in the kitchen.
1. Soak your onions in water
Before you chop your onions, try soaking them in water for 10-15 minutes. This will help reduce their pungency. You can also add a little bit of salt to the water, which can help draw out the sulfurous compounds that make onions so pungent.
2. Chill your onions
If you’re not in a hurry to chop your onions, you can chill them in the refrigerator for 30 minutes to an hour. Cold temperatures can help reduce the activity of the enzymes that create pungent compounds in onions.
3. Add some acid
Acidic ingredients like vinegar, lemon juice, or even a little bit of wine can help neutralize the sulfurous compounds in onions. Add a splash of vinegar to your chopped onions and let them sit for a few minutes before using them in a recipe.
4. Use sweet onions
Not all onions are created equal. Sweet onions like Vidalias or Walla Wallas have a lower concentration of sulfurous compounds than other varieties, so they’re naturally less pungent. If you’re looking for a milder onion flavor, reach for a sweet onion.
5. Cut your onions properly
How you cut your onions can also affect their pungency. Cutting onions into smaller pieces or using a food processor can release more of the sulfurous compounds, making them more pungent. Try cutting your onions into larger pieces, or use a sharp knife to minimize the damage.
No matter what you do, onions are always going to make you cry a little bit. But instead of fighting it, embrace the tears. Cry it out and let the onions work their magic in your recipes. Who knows, maybe a good cry is just what you need to release some stress!
With these tips, you can enjoy the delicious flavor of onions without the pungent smell and tears. So go ahead, chop those onions with confidence, and don’t be afraid to experiment with different techniques to find what works best for you. Just don’t forget to keep some tissues nearby!
Juices are supposed to be healthy. They’re chock-full of vitamins and nutrients, and drinking them is a great way to give your body a boost. But what happens when you drink juice on an empty stomach? Well, let’s just say it’s not pretty.
First of all, let’s talk about why people might be tempted to drink juice on an empty stomach in the first place. Maybe you’re trying to be healthy and start your day off right. Maybe you’re in a hurry and just need something quick to drink. Or maybe you’re just a little bit crazy. Whatever the reason, here are a few good reasons why you should think twice before drinking juice on an empty stomach.
Reason #1: It’s like pouring acid into your stomach.
Okay, that might be a bit of an exaggeration, but drinking juice on an empty stomach can be really harsh on your digestive system. The acid in the juice can irritate the lining of your stomach, causing all kinds of unpleasant symptoms like heartburn, bloating, and nausea. Not to mention the fact that it can give you a serious case of the runs.
Reason #2: It’s a recipe for disaster.
Let’s say you’re running late for work and you grab a juice on your way out the door. You’re feeling pretty good about yourself for being so health-conscious until you get to work and your stomach starts making all kinds of crazy noises. You realize too late that the juice was a bad idea, and you spend the next hour or so hiding in the bathroom, trying not to embarrass yourself in front of your coworkers.
Reason #3: You might turn into a fruit.
Have you ever seen those commercials for juice where the people turn into fruit? Well, if you drink too much juice on an empty stomach, you might start to feel like you’re turning into a fruit too. You’ll be bouncing off the walls with all that sugar, and before you know it, you’ll be doing the grapevine down the hallway and singing “I’m a little teapot” at the top of your lungs.
So, what can you do to avoid the pitfalls of drinking juice on an empty stomach? Here are a few tips:
Tip #1: Eat something first.
This might seem obvious, but it’s worth repeating. If you’re going to drink juice, make sure you’ve eaten something first. Even just a little bit of toast or a banana can help to buffer the acid in the juice and make it easier on your stomach.
Tip #2: Dilute your juice.
If you really can’t resist drinking juice on an empty stomach, at least dilute it with some water. This will help to dilute the acid and make it easier on your stomach. Plus, you’ll be hydrating at the same time!
Tip #3: Save the juice for later.
If all else fails, just save the juice for later. Drink it with your breakfast, or bring it with you to work as a mid-morning snack. Your stomach will thank you, and you won’t have to worry about turning it into a fruit.
A quick Google search will reveal countless horror stories of people who have regretted their breakfast beverage choice. If you want to avoid feeling sick, bloated, and miserable, it’s probably best to steer clear of juice on an empty stomach. Instead, opt for a balanced breakfast that includes some protein, healthy fats, and complex carbs. Your body will thank you for it!
While juices might be delicious and nutritious, drinking them on an empty stomach can be a recipe for disaster. If you want to avoid bloating, nausea, and runs, make sure you’ve eaten something first. And if you can’t resist the siren call of that delicious juice, at least dilute it with some water. Your stomach will thank you, and you’ll be able to enjoy all the health.
Zomato, a well-known Indian food aggregator unicorn, has recently launched a revamped home-cooked meal service called ‘Zomato Everyday.’ The new service, previously known as ‘Zomato Instant,’ is presently available in select areas of Gurugram, starting at a price of INR 89. The move to remodel its 10-minute food delivery service came after low daily order volume, inability to scale the segment, and pay fixed costs.
By launching Zomato Everyday, the company aims to attract a new set of consumers, particularly working professionals who live away from their homes and look for affordable home-cooked meals. Users can customize their meals by browsing the menu and ordering through the Zomato mobile app.
Deepinder Goyal, cofounder of Zomato said “Our food partners collaborate with the home-chefs, who design each recipe with love and care to serve you home-styled, wholesome food at the best prices within minutes,”
The food aggregator giant reported consolidated losses of INR 346.6 Cr in Q3 FY23, a 38% increase from INR 250.8 Cr in Q2 FY23. However, its revenue rose from INR 1,661.3 Cr in Q2 FY23 to INR 1,948.2 Cr in Q3 FY23. Zomato’s customer loyalty program, Zomato Gold, had also reportedly scaled up since its launch in January, with over 9 Lakh members.
Apart from Zomato Everyday and Zomato Gold, the company has also launched ‘The Shelter Project,’ which provides rest points for its delivery executives to take a break between deliveries. Additionally, its quick commerce business, Blinkit, has introduced brand stores for direct-to-consumer (D2C) startups and FMCG brands on its mobile app, where registered D2C and FMCG brands can showcase their products on personalized brand pages.
Zomato seems to be expanding its services to cater to a broader range of consumers and strengthen its position as a leading foodtech aggregator in India.
Pumpkin seeds are high in nutrients and may have health benefits such as improved fertility, better heart health, and better blood sugar control. Although pumpkin seeds are small, they are high in nutrients. Even if you only eat a small amount of them, you will get a lot of healthy fats, magnesium, and zinc. As a result, pumpkin seeds have been linked to a variety of health benefits, including better heart health, prostate health, and protection against certain cancers.
When it comes to our health, men must take it seriously. The sooner we get started, the better. One should not put off seeing a doctor until he is 50 years old. We must care for our health both above and below the waistline. Although visiting doctors, going to the gym, and having regular medical check-ups are all necessary, natural foods are also essential for living a healthy life. However, meet man’s best friend: pumpkin seeds. These crispy and bite-sized pumpkin fruit seeds are available year-round and are high in nutrients.
Enhances Male Fertility
Zinc found in pumpkin seeds can benefit men. Low zinc levels may be linked to poor sperm quality and even infertility in men. Including these seeds in your daily diet may help improve sperm quality overall. Pumpkin seeds are beneficial for promoting men’s fertility and preventing prostrate problems. The antioxidant content may also contribute to normal testosterone levels.
Improves Prostate Health
They are known to have numerous health benefits in addition to having a delicious flavor. According to a study published in the Indian Journal of Urology, eating pumpkin seeds can have a significant impact on prostate health, which is critical for male sexual health. It is commonly used in men to strengthen the prostate organ and advance solid hormone work. Consuming pumpkin seeds may help with prostatic hyperplasia (BPH). It is a condition that causes pee problems due to a widened prostate organ. Various studies have shown that eating pumpkin seeds on a regular basis may help reduce the side effects associated with BPH.
Great source of Plant-Based Protein
Pumpkin seeds are high in protein, which is necessary for muscle growth and repair. According to the United States Department of Agriculture (USDA), a 100-gram serving of pumpkin seeds contains approximately 23.33 grams of protein. For an easy protein boost, add pumpkin seeds to any meal or snack.
Diabetes Risk Reduction
Pumpkin seeds are high in magnesium, which many people do not get enough of. Magnesium helps regulate blood sugar levels, lowering your risk of diabetes. According to research, pumpkin seeds can also help people with diabetes manage their blood sugar levels.
Cancer-Resistant Properties
Pumpkin seeds have been shown in lab studies to inhibit the growth of breast and prostate cancer cells. They also cause apoptosis or the death of cancer cells. The high antioxidant activity of pumpkin seeds is largely responsible for these effects, but much more research is needed to study a broader range of cancers.
Although pumpkin seeds are safe to eat in moderation, some people may experience negative side effects. It is best to avoid these seeds if you experience any allergies or reactions after eating them. Furthermore, don’t overeat these seeds because they will begin to harm your health rather than benefit it.
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