Top 10 health benefits of starting your morning with yogurt

Health & Diet

March 28, 2023

Starting your morning with a nutritious breakfast can set the tone for a healthy and productive day. One excellent breakfast option is yogurt, which is packed with protein, calcium, and other essential nutrients

Yogurt has been a popular breakfast choice for many people for a long time, and for good reason. Not only is it delicious and versatile, but it is also packed with essential nutrients that can provide a range of health benefits. Whether you are looking to boost your protein intake, improve your digestive health, or reduce your risk of chronic disease, yogurt can be a great addition to your morning routine.

In this article, we have outlined the top 10 health benefits of starting your morning with yogurt, so you can make an informed decision about whether this superfood is right for you.

High in protein:

One of the key benefits of starting your morning with yogurt is its high protein content. Protein is essential for building and repairing muscle tissue, as well as promoting feelings of fullness and reducing appetite. A 6-ounce serving of plain Greek yogurt contains around 17 grams of protein, making it an excellent choice for people who are looking to increase their protein intake.

Good source of probiotics:

Yogurt is also a good source of probiotics, which are beneficial bacteria that live in your gut. Probiotics can help to improve digestive health, boost the immune system, and even reduce the risk of certain diseases. Look for yogurts that contain live and active cultures to ensure that you are getting the most probiotic benefits.

Helps to maintain healthy bones:

Yogurt is a good source of calcium, which is essential for maintaining healthy bones. Calcium is particularly important for women, who are at a higher risk of developing osteoporosis as they age. A 6-ounce serving of plain yogurt contains around 200-250 milligrams of calcium, which is about 20-25% of the daily recommended intake.

May reduce the risk of Type 2 Diabetes:

Several studies have found that consuming yogurt regularly may help to reduce the risk of developing type 2 diabetes. One study found that people who consumed more yogurt had a lower risk of developing type 2 diabetes over a 14-year period. The probiotics in yogurt may help to improve insulin sensitivity, which can reduce the risk of developing diabetes.

Boosts Immune Function:

Yogurt contains several nutrients, including vitamin D and zinc, that are important for immune function. Vitamin D helps to regulate the immune system and may reduce the risk of autoimmune diseases, while zinc is essential for the production of immune cells. Starting your day with a serving of yogurt can help to boost your immune system and protect you from illness.

May improve heart health:

Several studies have found that consuming yogurt regularly may help to improve heart health. One study found that people who consumed more yogurt had a lower risk of developing high blood pressure, which is a major risk factor for heart disease. The calcium and magnesium in yogurt may help to reduce blood pressure, while the probiotics may help to improve cholesterol levels.

May help with weight loss:

Yogurt is a low-calorie and filling food that may help with weight loss. The high protein content of yogurt can help to promote feelings of fullness and reduce appetite, leading to lower calorie intake overall. Additionally, the probiotics in yogurt may help to improve gut health, which can promote weight loss and reduce the risk of obesity.

Good source of Vitamin B12:

Yogurt is a good source of vitamin B12, which is essential for brain function and the production of red blood cells. Vitamin B12 is particularly important for vegetarians and vegans, who may not get enough of this nutrient from their diets. A 6-ounce serving of plain yogurt contains around 15% of the daily recommended intake of vitamin B12.

Can improve mood:

Starting your morning with a serving of yogurt may help to improve your mood and reduce stress levels. Yogurt contains several nutrients, including vitamin B12 and magnesium, that are important for brain function and mood regulation. Additionally, the probiotics in yogurt may help to reduce inflammation, which can contribute to depression and anxiety.

Versatile and delicious:

Yogurt is a versatile food that can be enjoyed in many different ways. It can be eaten plain, mixed with fruit and granola, used as a substitute for sour cream, or blended into smoothies. Additionally, there are many different types of yogurt available, including Greek, Icelandic, and dairy-free options, making it easy to find a variety that fits your dietary needs and preferences. With its creamy texture and tangy flavor, yogurt is a delicious and nutritious addition to any breakfast or snack.

Starting your morning with yogurt can provide a wide range of health benefits. From its high protein content and probiotic benefits to its ability to improve bone health, heart health, and mood, yogurt is a superfood that can help to support overall health and wellbeing. With its versatility and delicious flavor, yogurt is an easy and convenient food that can be incorporated into a healthy breakfast or snack. So the next time you’re looking for a nutritious and tasty way to start your day, consider reaching for a serving of yogurt.

The power of peanut butter: How it can help you achieve your fitness goals

Health & Diet

SnackTeam

March 27, 2023

Peanut butter is a popular food that has been enjoyed for generations. It is a versatile spread that can be used in a variety of ways, from sandwiches to smoothies. But did you know that peanut butter can also be a valuable addition to your fitness routine?

Peanut butter is a protein rich food: Protein is an essential nutrient that helps to build and repair muscle tissue. Peanut butter is a great source of protein, with two tablespoons providing about 8 grams of protein. This makes it an excellent addition to a post-workout snack or meal.

In addition to protein, peanut butter also contains healthy fats and carbohydrates, making it a well-rounded source of energy for your workouts. The healthy fats in peanut butter can help to reduce inflammation and promote heart health, while the carbohydrates can provide energy for your workouts.

Peanut butter can also help you build muscle: If you’re looking to build muscle, peanut butter can be a valuable addition to your diet. In addition to its protein content, peanut butter also contains a variety of other nutrients that can help to promote muscle growth.

For example, peanut butter is rich in magnesium, which is important for muscle function and growth. It also contains potassium, which can help to prevent muscle cramps and promote muscle recovery.

Peanut butter can help you lose weight: Contrary to popular belief, peanut butter can actually be a valuable tool for weight loss. While it is high in calories, it is also very filling, which can help to curb your appetite and prevent overeating.

In addition to being filling, peanut butter also contains fiber, which can help to promote satiety and reduce cravings. The protein in peanut butter can also help to promote weight loss by increasing your metabolism and helping you to burn more calories.

Peanut butter can help to reduce inflammation: Inflammation is a natural response by the body to injury or infection, but chronic inflammation can have a negative impact on your health and fitness goals. Chronic inflammation can lead to a variety of health problems, including heart disease, diabetes, and arthritis.

Peanut butter is rich in healthy fats and antioxidants, which can help to reduce inflammation in the body. The monounsaturated and polyunsaturated fats in peanut butter can help to reduce the production of inflammatory cytokines, while the antioxidants can help to neutralize free radicals that can cause inflammation.

Peanut butter can help to improve heart health: Heart disease is a leading cause of death worldwide, and maintaining heart health is important for overall health and fitness. Peanut butter is a great source of healthy fats, including monounsaturated and polyunsaturated fats, which can help to improve heart health.

Studies have shown that consuming nuts and nut butter, including peanut butter, can help to reduce the risk of heart disease. The healthy fats in peanut butter can help to reduce LDL cholesterol levels and improve blood lipid profiles, which can help to reduce the risk of heart disease.

Peanut butter can help to improve brain function: The healthy fats in peanut butter can also help to improve brain function. The brain is made up of about 60% fat, and consuming healthy fats can help to support brain health and function.

Peanut butter is rich in Omega-3 fatty acids: Peanut butter is a great source of Omega-3 fatty acids, which are important for brain health. Omega-3 fatty acids can help to improve cognitive function, reduce inflammation in the brain, and reduce the risk of cognitive decline.

Peanut butter can help to improve bone health: Maintaining strong bones is important for overall health and fitness, particularly as we age. Peanut butter is a great source of several nutrients that are important for bone health, including magnesium, phosphorus, and vitamin E.

Magnesium and phosphorus are essential minerals that play a role in bone formation and maintenance, while vitamin E is an antioxidant that can help to protect bone cells from damage. Including peanut butter in your diet can help to provide these important nutrients for strong and healthy bones.

Peanut butter is a versatile and nutritious food that can be a valuable addition to your fitness routine. It is a great source of protein, healthy fats, carbohydrates, and a variety of other nutrients that can help to support muscle growth, weight loss, heart health, brain function, and bone health. When consumed in moderation and as part of a balanced diet, peanut butter can provide numerous benefits for your overall health and fitness.

5 Reasons Why Food Brands must have PR? 3 Best Strategies to Adopt!

Entrepreneurship

SnackTeam

March 27, 2023

PR is essential for businesses, including food businesses, to build and maintain a positive brand reputation, manage crises, increase visibility, support marketing efforts, and build relationships with customers and stakeholders. By investing in a strong PR strategy, businesses can set themselves up for long-term success and growth.

As a food brand, you’re likely always looking for ways to stand out in a crowded market and build a loyal customer base. While there are many marketing strategies to consider, one that should be at the top of your list is PR (Public Relations).

Here are five reasons why:

Build credibility and trust In a world where consumers are increasingly sceptical of advertising and marketing claims, PR can be a powerful tool for building credibility and trust. By securing positive media coverage in reputable publications, you can show potential customers that your brand is worth their time and money.
Reach a wider audience One of the biggest advantages of PR is that it can help you reach a wider audience than you might be able to through advertising alone. By working with journalists and media outlets, you can get your brand in front of people who might not have heard of you otherwise.
Highlight your unique strengths and values PR is not just about getting your name out there – it’s also about telling your brand’s story and highlighting what makes you unique. By working with a PR agency or in-house specialist, you can craft a narrative that resonates with your target audience and helps differentiate you from your competitors.
Respond to crises effectively No matter how well-run your business is, there may come a time when you’re faced with a crisis – whether it’s a recall, a negative review, or something else entirely. With a solid PR strategy in place, you’ll be better equipped to respond to these situations quickly and effectively, minimizing damage to your brand’s reputation.
Drive sales and business growth Ultimately, the goal of any marketing strategy is to drive sales and business growth, and PR is no exception. By generating positive media coverage, highlighting your strengths, and building trust with your audience, you can boost your brand’s visibility and attract new customers. This can lead to increased sales and revenue, as well as long-term business growth.

For food businesses in particular, PR can also help to promote food safety and sustainability initiatives, establish partnerships with chefs and influencers, and promote new product launches and menu items.

For food businesses, a good PR strategy is particularly important as it can help them build credibility and trust with their target audience, increase brand awareness, and differentiate themselves from competitors. Food businesses can develop an effective PR strategy by defining their objectives, understanding their target audience and their unique preferences and behaviours around food, conducting a competitive analysis, developing messaging that highlights the quality and uniqueness of their products, identifying relevant media outlets and influencers to target, and measuring and adjusting their strategy based on results.

By doing so, food businesses can establish themselves as an industry thought leaders and build a loyal customer base that values their commitment to quality, sustainability, and transparency.

Engage with Influencers Influencer marketing is a popular PR strategy that involves partnering with influential bloggers, social media personalities, and other influencers in the food industry to promote your brand. These influencers can help you reach a wider audience and build credibility with potential customers. To get started, identify influencers in your niche and reach out to them with personalized pitches.
Create compelling content Creating compelling content is another effective PR strategy for food brands. This could include recipes, videos, blog posts, and social media content that showcases your products and brand values. By creating valuable and shareable content, you can attract media attention, build a loyal following, and drive traffic to your website.
Participate in Events Participating in food-related events is a great way to build buzz and generate media coverage for your brand. Consider attending food festivals, trade shows, and other events in your area to showcase your products and connect with potential customers. You could also host your events, such as cooking classes or tastings, to engage with your target audience in a more intimate setting.

It is now Important for you to put these strategies into Action and Scale your Food Brand.

FSSAI orders Ports Authorities for timely clearance of Pulses, Oil Consignments

News

SnackTeam

March 27, 2023

The Food Safety and Standards Authority of India (FSSAI) has recently issued an order to port authorities regarding the clearance of imported food grains, including pulses and edible oil. The order is aimed at facilitating the clearance of such consignments in a timely and efficient manner.

The order directs all authorized officers to carry out the food import clearance process without any delays. This means that port authorities are required to facilitate the clearance of imported consignments of food grains, including pulses and edible oil. The authorized officers have been instructed to carry out a visual inspection of the consignments, and upon satisfactory inspection, samples should be drawn and a Provisional No Objection Certificate (P-NOC) should be issued without waiting for the laboratory analysis report.

In addition to this, importers are required to submit a declaration to the concerned authorized officer. The declaration prescribed by the FSSAI requires importers to provide details such as their address, bills, and warehouse information. The declaration also lays down that no part of the consignment shall be released into the market prior to the issuance of a no objection certificate.

Once the analysis report is received, the Authorized Officer shall issue the final No Objection Certificate if the product conforms to the FSSAI standards. The order further adds that the FBOs need to mention their details, including bills, addresses of the importers, and store/warehouse, among others.

This order was issued in response to references received from the Department of Consumer Affairs and the Ministry of Agriculture regarding Indian pulses production, consumption scenario, and import requirements. The FSSAI has decided that the imported consignment of food grains, including pulses and crude oil (edible grade), are to be facilitated to ensure timely processing and clearance.

The FSSAI’s order is aimed at ensuring that the imported food grains, including pulses and edible oil, meet the required safety standards before they are released into the market. The order is also expected to facilitate the timely clearance of the consignments, which will help in meeting the demand for these food items in the market.

Pakistan’s inflation backed by high food prices; Selling Onions at 228%, Wheat at 120% High

News

SnackTeam

March 27, 2023

Pakistan’s inflation rate has been on the rise since the past few months, primarily due to a combination of factors such as global commodity prices, currency devaluation, supply chain disruptions, and local market dynamics. The high inflation rate has significantly impacted the purchasing power of consumers, particularly the lower-income population, and has also resulted in social and political unrest in the country.

According to the data shared by the PSB, the prices of essential commodities such as wheat flour, onions, and sugar have surged significantly, leading to a sharp increase in the overall inflation rate. The government has taken several measures to curb the inflationary pressures, such as importing essential food items, reducing import duties, and introducing targeted subsidies for vulnerable sections of society. However, the impact of these measures has been limited so far.

On the other hand, Pakistan’s foreign exchange reserves have shown some improvement in recent weeks, which could be attributed to a combination of factors such as higher remittances from overseas Pakistanis, export earnings, and borrowing from international financial institutions. However, the country’s external debt burden remains high, and the government is looking for ways to reduce its reliance on external borrowing.

The negotiations between the Pakistani government and the IMF are critical in this context, as the IMF’s support is essential to stabilize the country’s economy and address its external financing needs. However, the IMF’s austerity measures, which include measures such as tax reforms, privatization of state-owned enterprises, and reduction in subsidies, have faced strong opposition from various political parties and interest groups in Pakistan. The government has to strike a delicate balance between meeting the IMF’s demands and addressing the domestic concerns of its citizens.

Pakistan’s economy is facing significant challenges, with high inflation, external debt burden, and political instability being some of the key issues. While the government and international financial institutions are taking steps to address these issues, it will require sustained efforts and reforms to achieve long-term economic stability and growth.

Kapil Sharma’s Zwigato highlights Life of Food Delivery Agents; A reminder of Struggles around Gig Economy

News

SnackTeam

March 27, 2023

Zwigato is a powerful portrayal of the struggles and challenges that gig economy workers face in India. It highlights the gritty reality of those who work tirelessly to make ends meet and support their families. The film is a stark departure from Kapil Sharma’s typical on-screen persona as a rambunctious host of a popular comedy show. Instead, he portrays the character of Manas, a gloomy food delivery rider, with nuance and depth.

The film begins with Manas weaving in and out of traffic on his bike, trying to deliver enough food orders to earn a bonus at the end of the day. The anxiety of a precarious present and the promise of a better future hang in the balance. The film’s portrayal of Manas is a sobering reminder of the realities of gig work, where every moment counts, and there is no guarantee of a stable income.

Samir Patil, who Co-wrote Zwigato, said, “There is optimism [among the gig workers] despite the daily struggles. But we cannot fall into the trap of romanticising it. Nor can we ignore the fact that so many delivery riders feel that a better job is around the corner,” he says. “There is also a heart breaking sense that they are on their own and have very low expectations from the [delivery] platforms or the government”.

Nandita Das, Director of zwigato ,said, “The film is not only about trying to decode the world of algorithms and ratings. It’s also about four days in the life of a family. And the context is filled with disparities of gender, caste and religion and our prejudices.”

Manas’ journey is interspersed with the stories of his colleagues who are also struggling to make a living in the gig economy. They are everywhere, but they are invisible, like a silent swarm of India’s booming gig economy. They work tirelessly, picking up and delivering orders, thronging outside noisy restaurant kitchens, and risking accidents and injuries while navigating chaotic roads.

The film also explores the harsh realities of the caste and class hierarchy in India. Manas and his colleagues take high-rise elevators meant for “service” staff, a euphemism for the menial help in India’s punishing caste and class hierarchy. They work long hours, with no job security, no benefits, and no guarantee of a decent living wage.

Back home, Manas’ life is a constant struggle. He lives in a two-room shanty with his wife, two children, and a bed-ridden mother. They are always anxious about their precarious present and the hope for a better future. The film shows how gig work has produced new opportunities for millions of Indians, but it has also bred newer exploitations.

One of the film’s most poignant moments is when Manas’ wife takes up a job as a cleaner in a mall to supplement their earnings. He is uncomfortable with this and feels it is beneath her, but he has no other choice. The film highlights the impact that gig work has on families and the choices they have to make to survive.

Zwigato is a timely reminder of the struggles that gig economy workers face in India and around the world. It is an unsentimental, even-handed look at the lives of those who toil to make ends meet, and it is a powerful call to action for governments, companies, and individuals to take a closer look at the exploitative practices that have become all too common in the gig economy.

Beauty of Indian Cuisines: Harsh Goenka tweets Picture of Indian Thalis, Leaves Internet guessing the Cuisines

News

SnackTeam

March 27, 2023

India is a land of diverse cultures and traditions, and this diversity is also reflected in its food. The country is home to a vast array of regional cuisines, each with its own unique style, flavors, and ingredients. From the fiery curries of the south to the aromatic biryanis of the north, Indian cuisine offers a culinary journey like no other. It is no wonder that foodies from all around the globe are drawn to India, eager to sample the country’s wide-ranging and delicious cuisine.

Indian food is known for its complex and varied flavors. It is often characterized by the use of spices, which give the dishes a unique and distinct taste. Some of the common spices used in Indian cuisine include cumin, coriander, turmeric, chili, cardamom, and cloves. These spices are often used in combination to create complex and flavorful dishes that are truly unique.

Harsh Goenka, Chairperson of RPG Group, wrote in his recent Tweet, “Recent thalis I have relished. All from different parts of our country. Let’s see how many of these cuisines you can identify!”

Recent thalis I have relished. All from different parts of our country.
Let’s see how many of these cuisines you can identify! pic.twitter.com/YCG0yS4mhe
— Harsh Goenka (@hvgoenka) March 26, 2023

One user’s identification was: “1. Sindhi, 2. Not sure, 3. Gujarati, 4. Marathi.”

Certain users were accurate in their identification, as seen in the comment: “A: Sindhi, B: Kashmiri, C: Himachali, D: Maharashtrian. Kamalgatta is commonly found in Sindhi and Kashmiri cuisines.”

In response to the tempting array of food, a user requested, “Harshji, please ease our minds… do share the names of the restaurants and the city.”

One of the most remarkable things about Indian cuisine is that it varies greatly from region to region. Each state in India has its own unique style of cooking and local specialties. For instance, the cuisine of Punjab is known for its hearty and flavorful dishes like butter chicken and tandoori chicken, while the cuisine of Kerala is famous for its coconut-based curries and seafood preparations. The cuisine of Gujarat is known for its vegetarian delicacies, while the cuisine of Rajasthan is renowned for its spicy and rich dishes like Laal Maas and Dal Bati Churma.

India’s diverse regional cuisines are a reflection of the country’s rich cultural heritage and traditions. The cuisine is known for its complex and varied flavors, which are created using a range of spices and ingredients. Each region of India has its own unique style of cooking and local specialties, which are best experienced through thalis. Indian cuisine is a true culinary journey that is sure to delight food lovers from all around the world.

Internet Confused over the Restaurant on Zomato Selling “100% Veg Butter Chicken” during the Navratri

News

SnackTeam

March 27, 2023

Customization of food is a common practice in restaurants to cater to the unique tastes and preferences of their customers. However, there are instances where restaurants go too far in their attempt to cater to their customers, and one such bizarre case has recently been making waves on social media.

A restaurant claims to be selling “100% veg butter chicken,” which has left everyone confused. A woman shared a screenshot of the menu on Twitter, and the name of the dish is “100% veg butter chicken.”

The picture adjacent to it shows a chicken dish soaked in gravy, garnished with cream. The dish appears to be chicken, but the restaurant claims it is 100% vegetarian. This has left users scratching their heads and wondering how it is possible.

Spot what's wrong. pic.twitter.com/PwrBVMQUJl
— Aneetta (@aneetta_joby_) March 25, 2023

The Twitter post has gained more attention during Navratri, a Hindu festival where people observe fasts and abstain from eating non-vegetarian food. Therefore, vegetarian options are in high demand during this time. The post has crossed 38.2K views for now and has generated a lot of comments from users. Some people are bewildered by the dish, while others are amused by the restaurant’s creativity.

The case of the “100% veg butter chicken” has sparked a lot of interest on social media. It’s an interesting example of how far restaurants are willing to go to cater to their customers’ tastes and preferences. While it may be a bizarre dish, it has certainly grabbed everyone’s attention.

Gets Fired! As Starbucks Employee heats his food in the Company Oven

News

SnackTeam

March 27, 2023

Losing a job is never easy, and there can be various reasons behind it. In some cases, an employee may be let go due to poor performance or a violation of company policies, while in other instances, the reason may be more unusual or bizarre.

A prime example of an employee losing their job for an unusual reason comes from Starbucks. It was reported that an employee was fired for using the company’s oven to heat up his personal food. This action, which seems harmless enough, actually violated Starbucks’ policy, which prohibits employees from using the ovens for personal use. The incident gained attention after the ex-employee posted a video on social media showcasing his dismissal and the preparation of his food in the oven.

He wrote, “Steak so scrumptious HR investigated me for the secret recipe.”

Despite this incident, many Starbucks employees are appreciated and praised for their hard work and dedication to their job. Some go above and beyond their daily set of duties to ensure customer satisfaction. One heartwarming example of this occurred in Corpus Christi, Texas. An employee at a Starbucks location there went out of their way to ensure the safety and comfort of a teenage customer who was visiting the coffee shop alone. The employee’s actions were so commendable that the customer’s mother shared the story on social media, leading to a wave of positive feedback and appreciation for the employee.

While losing a job is a difficult experience, it is important to understand the reasons behind the decision. In the case of the Starbucks employee who was fired for using the oven, it highlights the importance of adhering to company policies and rules. At the same time, it is also essential to recognize and appreciate employees who go above and beyond to provide excellent service and customer care.

Chrome Hospitality to spend INR 50 Cr in the new Financial Year: Plans to expand Footprint in Top Cities

News

SnackTeam

March 27, 2023

Chrome Hospitality is a popular casual dining restaurant chain that is headquartered in Mumbai, India. The company is planning to expand its footprint across India with a financial cap of INR 50 crore in the upcoming financial year 2023-24. This expansion plan will include the launch of five new brands and the addition of eight new outlets of its marquee brands in both metro and non-metro cities. The goal of the company is to bridge the gap in experiential scaling within the hospitality sector.

The company is targeting a mix of metro and non-metro cities for its expansion plan. It aims to launch more outlets in Mumbai, and also expand its footprints in Goa, Jaipur, Delhi, and Hyderabad in the upcoming financial year. By doing so, the company hopes to establish a stronger foothold in the Indian market and increase its overall market share.

Chrome Hospitality has been a frontrunner in the all-day fine-dining space in Mumbai since its inception in 2019. In 2022, the brand scaled exponentially and developed 100,000 sq ft of hospitality space in India. It also launched five new restaurants in Mumbai under the Chrome Hospitality umbrella. The company has managed to establish some of the most unique F&B outlets in the city, including Demy, Donna Deli, Shy, EVE, Blah & Kyma.

Chrome Hospitality has set a goal to bridge the experiential scaling gap in the hospitality sector in India. The company has already made significant progress in achieving this goal, and its expansion plan in the upcoming financial year is a testament to its commitment to providing quality dining experiences to customers across the country.

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