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GoodDot UnMutton Keema: A delicious and versatile Plant-Based Meat option for a healthy and balanced diet!

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good dot mutton

Who doesn’t like tender, juicy mutton that is minced and combined with aromatic spices and herbs, mutton keema. The rich and savory flavor of mutton keema is sure to tantalize your senses and leave you wanting more. It is the perfect balance of spices and herbs, giving it a unique taste that is both comforting and satisfying. And the best part? It can be enjoyed in a variety of ways, from a delicious keema curry to keema samosas, and more!

The aroma of the mutton simmering in a fragrant blend of spices like cumin, coriander, turmeric, and garam masala, creating a tantalizing aroma that fills your home and whets your appetite. And once it’s ready, you’ll be treated to a flavourful and hearty dish that will warm your heart and your belly.

Whilst the dish is undeniably irresistible, it is also needless to mention that it is high in saturated fats and cholesterol levels which can contribute to heart disease and other health issues if consumed in large amounts.

So, if you are a vegetarian/vegan, a health conscious person or generally a meat lover looking for alternatives to traditional meat? Look no further than Good Dot Unmutton Keema. Made from plant-based ingredients, this delicious and versatile product is a great way to satisfy your meat cravings without compromising on taste or nutrition.

Good Dot Unmutton Keema is made from a blend of soy and wheat protein, which gives it a texture and taste similar to traditional mutton. It is also high in protein and low in fat, making it a healthy alternative to meat.

One of the biggest advantages of Good Dot Unmutton Keema is its sustainability. By choosing plant-based products like Good Dot Unmutton Keema, you can reduce your carbon footprint and contribute to a more sustainable food system.

In addition to its sustainability benefits, Good Dot Unmutton Keema is also incredibly versatile. You can use it in a variety of dishes, from keema curry to keema samosas. It can also be used as a substitute for traditional mutton in your favourite recipes like:

  1. Keema curry: Sauté Good Dot Unmutton Keema with onions, garlic, ginger, and your favourite curry spices, such as cumin, coriander, turmeric, and garam masala. Add tomatoes and a splash of coconut milk or cream to create a rich and flavourful curry. Serve with rice or naan bread.
  2. Keema samosas: Stuff Good Dot Unmutton Keema into flaky pastry dough and bake or fry until golden and crispy. Serve with chutney or sauce for a delicious appetizer or snack.
  3. Keema-stuffed peppers: Cut bell peppers in half and remove the seeds and membrane. Stuff with sautéed Good Dot Unmutton Keema and top with shredded cheese. Bake in the oven until the peppers are tender and the cheese is melted.
  4. Keema kofta: Mix Good Dot Unmutton Keema with grated vegetables like carrots, zucchini, and onion, as well as breadcrumbs and spices. Roll into balls and bake or fry until crispy and golden. Serve with a side of yogurt dip or chutney.
  5. Keema stuffed eggplants: Cut eggplants in half and scoop out the flesh. Stuff with sautéed Good Dot Unmutton Keema, onion, garlic, and tomato. Top with breadcrumbs and bake in the oven until the eggplants are tender and the filling is heated through.

These are just a few ideas to get you started. Good Dot Unmutton Keema can be used in a variety of other dishes as well, such as tacos, burritos, shepherd’s pie, and more. Experiment with different flavours and ingredients to find your favourite way to enjoy this delicious and versatile product. Try it today and experience the taste and benefits of this innovative product.

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Sidharth Malhotra’s fitness mantra revealed! 8 hacks to get a body like him

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Sidharth Malhotra's

Siddhart Malhotra, indeed is a Kukkad Kamaal ka. This punjabi munda has made so many Indian girls go ga-ga over him, well it is not just the looks you know! But that tall frame and the body of a greek-god, it is impossible for girls not to drool over him! 

He has been in the industry for over a decade and has been consistent with his fitness routine throughout his career. If you’re looking to get a body like him, here are 8 hacks inspired by Sidharth Malhotra’s fitness mantra:

  1. Resistance Training: Sidharth is a big believer in resistance training. He hits the gym 6 days a week and focuses on weight training exercises like deadlifts, squats, bench press, and pull-ups. These exercises help to build muscle, increase strength, and improve overall body composition.
  1. Compound Exercises: Sidharth includes compound exercises in his workout routine. These exercises involve multiple muscle groups and are very effective for building muscle mass. Examples of compound exercises include barbell squats, bench press, and pull-ups.
  1. Cardio: Sidharth also includes cardio in his workout routine. He likes to mix things up and does activities like cycling, swimming, and running. Cardio helps to improve cardiovascular health, increase endurance, and burn calories.
  1. Rest and Recovery: Sidharth knows the importance of rest and recovery. He takes at least one day off from his workout routine every week to allow his body to rest and recover. He also gets enough sleep, which is essential for muscle recovery and overall health.
  1. Balanced Diet: Sidharth follows a balanced diet that includes protein, complex carbohydrates, and healthy fats. He eats 5-6 small meals a day and avoids processed foods and sugar. He also drinks plenty of water to stay hydrated.
  2. Supplements: Sidharth takes supplements to support his workout routine. He takes whey protein powder to help build muscle and BCAA (branch chain amino acids) to help with recovery.
  1. Consistency: Sidharth emphasizes the importance of consistency when it comes to fitness. He sticks to his workout routine and diet plan consistently to achieve his fitness goals.
  1. Positive Attitude: Sidharth maintains a positive attitude towards fitness. He enjoys working out and finds it to be a stress-relieving activity. He also encourages others to stay positive and motivated towards their fitness goals.

Additional tip is confidence! Yes Sid really knows what he is doing and that’s what makes him even sexier, so to the men out there, this is definitely a must have for you to sweep the gals off of their feet.

But a word of caution, follow this lifestyle after consulting with a health professional, perhaps, a doctor or nutritionist or even trainer in case of health issues as this lifestyle might not suit everyone but what we are vouching for is maintaining a positive and disciplined lifestyle. 

By following these hacks, you can achieve a body like him and improve your overall health and well-being. Remember, fitness is a lifestyle, and it requires dedication and consistency to achieve your goals.

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Vegetable Oatmeal Poha with Coriander & Ginger: The perfect fusion of health & taste for a wholesome breakfast

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poha

Vegetable Oatmeal Poha with Peanuts, Coriander & Ginger is a traditional Indian dish that is light, healthy, and full of flavor. This delicious and nutritious meal is perfect for breakfast, lunch, or dinner, and is sure to be a crowd-pleaser. Oatmeal poha is made with flattened rice, peanuts, coriander, ginger, and vegetables. It is a simple and easy recipe that can be made within minutes.

Ingredients:

– 2 cups of flattened rice (or poha)

– 1/4 cup of peanuts

– 1/4 cup of chopped coriander

– 2 tablespoons of freshly grated ginger

– 2 tablespoons of oil

– 1 teaspoon of mustard seeds

– 1 teaspoon of cumin seeds

– 1 teaspoon of turmeric powder

– 2 green chilies, finely chopped

– 1/2 cup of diced vegetables of your choice (such as carrots, peas, or potatoes)

– Salt to taste

– 1/2 cup of water

Instructions:

1. Begin by soaking the poha in a bowl of cold water for 10 minutes.

2. Heat oil in a pan over medium heat and add the mustard seeds and cumin seeds. Once the seeds start to crackle, add the green chilies, ginger, and diced vegetables. Saute for a few minutes.

3. Add the poha and peanuts and mix to combine.

4. Add the turmeric powder, salt, and water and mix to combine.

5. Cover and cook for 5-7 minutes on low heat.

6. Once the poha is cooked, add the chopped coriander and mix to combine.

7. Serve hot with a side of your favorite chutney.

This Vegetable Oatmeal Poha with Peanuts, Coriander & Ginger is a quick and easy recipe that is packed with flavor and nutrition. The combination of flavors and textures make this dish irresistible. It is a great way to start the day or enjoy a healthy and delicious meal any time of the day.

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Chia Seeds: A delicious way to boost mood and fight depression

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chia seeds

Chia seeds are a popular condiment worldwide, from chia pudding to overnight oats to beverages, chia seeds have rocked the food world but do you know where it all started? 

Native to the city of Mexico, today being highly valued for their nutritional properties and used in traditional medicine to promote healing and energy. Today, chia seeds are a popular superfood that is enjoyed worldwide for their many health benefits, including the ability to boost mood and fight depression.

Chia seeds are an excellent source of omega-3 fatty acids, which are known to reduce inflammation in the body and improve brain function. In fact, research has shown that omega-3s may be effective in treating depression and other mood disorders. 

Chia seeds are also rich in tryptophan, an amino acid that the body uses to produce serotonin, a neurotransmitter that regulates mood, appetite, and sleep. Serotonin is often referred to as the “feel-good” hormone because it is associated with feelings of happiness and well-being.

In addition to their mood-boosting properties, chia seeds are also rich in antioxidants, fiber, and protein. Antioxidants protect the body against free radicals, which are harmful molecules that can damage cells and contribute to disease. Fiber helps to regulate digestion and promote a feeling of fullness, which can help to prevent overeating and support healthy weight management. Protein is essential for building and repairing tissues and can help to support muscle growth and recovery after exercise.

One of the most appealing things about chia seeds is their versatility. They have a mild, nutty flavor that makes them a great addition to many different types of dishes, from smoothies and oatmeal to salads and baked goods. Chia seeds can be soaked in water or other liquids to create a gel-like substance that can be used as a substitute for eggs in vegan recipes, or added to soups and stews as a thickener.

Here are some simple and delicious ways to incorporate chia seeds into your diet:

  1. Add them to your morning smoothie: Blend together your favorite fruits, vegetables, and a tablespoon or two of chia seeds for a nutrient-packed start to your day.
  2. Sprinkle them on top of yogurt or oatmeal: Chia seeds add a satisfying crunch and boost of nutrition to your breakfast bowl.
  3. Mix them into your favorite muffin or pancake recipe: Chia seeds can help to add moisture and texture to baked goods while also boosting their nutritional value.
  4. Make a chia seed pudding: Mix chia seeds with your favorite milk, sweetener, and flavorings (like vanilla or cocoa powder) and let it sit overnight in the fridge for a delicious and healthy dessert.

Chia seeds are a delicious and versatile superfood that can help to boost mood and fight depression. They are packed with nutrients that support overall health and well-being and can be easily incorporated into a variety of different dishes. Give chia seeds a try and experience the many benefits for yourself!

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Why eggs are the ultimate hangover helper you need to know about

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Hangovers are a common experience for many people who have indulged in alcohol. The after-effects can be unpleasant and make it difficult to function normally. While there are several remedies people use to help cure a hangover, not all of them are backed by science. However, studies show that certain foods can help alleviate the symptoms of a hangover. One such food is eggs. In this article, we will explore how eggs can cure hangovers and the science behind it.

What causes a hangover?

Before we delve into how eggs can help cure hangovers, it’s important to understand what causes a hangover. When we consume alcohol, our body breaks it down into acetaldehyde, a toxic substance that can cause several unpleasant symptoms. These symptoms include headache, nausea, fatigue, and sensitivity to light and sound.

Alcohol also dehydrates the body, which can cause a headache and dizziness. Additionally, alcohol can irritate the stomach lining, leading to nausea and vomiting.

How eggs can help cure hangovers:

Eggs are a nutrient-dense food that contains several vitamins and minerals, including protein, vitamins A, E, and B12, omega-3 fatty acids, choline, and iron. However, the amino acids found in eggs, specifically cysteine, are what makes them an excellent food to cure hangovers.

Cysteine is an amino acid that helps produce an antioxidant called glutathione. This antioxidant helps break down acetaldehyde in the liver, which is responsible for many of the symptoms of a hangover. Cysteine is also found in other foods, including chicken, turkey, and cheese. Consuming cysteine-rich foods before drinking alcohol can help prevent a hangover.

How to incorporate eggs into your hangover cure:

Eggs are a versatile food that can be incorporated into several dishes, making it easy to consume after a night of drinking. Here are some ideas on how to incorporate eggs into your hangover cure:

  • Eggs and Toast: This is a classic breakfast dish that is easy to make and provides the necessary nutrients to help cure a hangover.
  • Omelet: An omelet is a protein-rich dish that can be filled with vegetables and cheese to provide additional nutrients.
  • Scrambled Eggs: Scrambled eggs are quick and easy to make and can be paired with toast or a bagel for a more substantial meal.
  • Breakfast Sandwich: A breakfast sandwich made with eggs, bacon, and cheese is a filling and satisfying meal that can help cure a hangover.
  • Egg Salad: Egg salad can be made ahead of time and stored in the refrigerator for a quick and easy meal.

In conclusion, eggs are a great food choice to help cure a hangover. Consuming eggs before or after drinking alcohol can help reduce the severity of a hangover and alleviate symptoms such as headache, nausea, and vomiting. Incorporating eggs into breakfast dishes such as omelets, scrambled eggs, and breakfast sandwiches can provide the necessary nutrients to help cure a hangover. While eggs are not a magic cure for a hangover, they are a natural and effective remedy that is backed by science. So, the next time you’re dealing with a hangover, consider reaching for some eggs to help you feel better.

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The benefits of office nutrition: Why healthy eating is vital for workplace productivity

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office food

Healthy eating is not only important for maintaining a healthy weight and preventing chronic diseases, but it also has a direct impact on workplace productivity. With the fast-paced nature of modern-day life, most of us find it challenging to consume a healthy and balanced diet. A study in 2019 found that over 60% of employees report eating lunch at their desk, which can lead to poor food choices and increased stress levels. This lack of attention to office nutrition can have a significant impact on workplace productivity.

 In this article, we will explore why healthy eating is important and how it impacts workplace productivity.

  1. Improved cognitive function:

The brain requires a constant supply of glucose, which is obtained through the consumption of carbohydrates. However, not all carbohydrates are created equal. Simple carbohydrates, such as those found in processed foods, can cause a spike in blood sugar levels followed by a crash, which can lead to fatigue and decreased cognitive function. In contrast, complex carbohydrates, such as those found in whole grains, provide a steady supply of glucose to the brain, which can improve cognitive function.

In addition to carbohydrates, omega-3 fatty acids found in fatty fish, nuts, and seeds have been shown to improve cognitive function. Eating a diet rich in fruits and vegetables has also been linked to improved cognitive function. 

Improved cognitive function can lead to increased productivity and better overall job performance. This is because individuals with better cognitive function are better able to process information, make decisions, and solve problems.

  1. Increased energy levels:

Consuming a balanced diet rich in whole grains, fruits, vegetables, and lean protein can provide the energy needed to tackle work tasks throughout the day. In contrast, consuming processed and sugary foods can cause energy crashes and decreased productivity.

Simple carbohydrates, such as those found in sugary snacks and processed foods, provide a quick burst of energy followed by a crash. In contrast, complex carbohydrates, such as those found in whole grains, provide a steady supply of energy.

Protein is also important for maintaining energy levels throughout the day. A study published in the Journal of the American College of Nutrition found that consuming a protein-rich breakfast led to increased feelings of fullness and decreased feelings of hunger throughout the day. This can lead to improved food choices and increased productivity.

  1. Reduced absenteeism:

Healthy eating habits can reduce the risk of illnesses such as colds and flu, which can lead to reduced absenteeism and increased workplace productivity.

Fruits and vegetables are rich in vitamins and minerals that support the immune system. For example, vitamin C found in citrus fruits and dark leafy greens has been shown to reduce the duration and severity of colds.

In contrast, a diet high in processed foods and added sugars can weaken the immune system, making individuals more susceptible to illnesses. 

  1. Enhanced mental health:

A healthy diet has been linked to improved mental health, including reduced symptoms of depression and anxiety. This can lead to improved workplace morale and higher job satisfaction.

Furthermore, the gut-brain connection has been well-established, and research suggests that consuming a healthy diet can positively impact the gut microbiome, which can in turn impact mental health. 

  1. Reduced stress:

Stress is a common experience in the workplace, and poor nutrition can exacerbate stress levels. Consuming a healthy and balanced diet can help reduce stress levels and improve workplace productivity.

In addition, consuming caffeine and sugary snacks throughout the day can lead to increased stress levels and decreased productivity. These types of foods can cause energy crashes and exacerbate stress levels.

  1. Improved sleep:

Sleep is crucial for workplace productivity, and a healthy diet can help improve sleep quality. Consuming a diet high in processed foods and added sugars can disrupt sleep patterns and lead to decreased productivity the next day.

On the other hand, a diet rich in fruits, vegetables, whole grains, and lean protein can help promote better sleep quality. 

Tips for promoting healthy eating in the workplace:

  • Now that we understand the benefits of office nutrition, it’s important to implement strategies to promote healthy eating habits in the workplace. Here are some tips:
  • Provide healthy snacks: Instead of providing sugary snacks and drinks, provide healthy snacks such as fruits, vegetables, nuts, and seeds.
  • Encourage physical activity: Physical activity can help promote healthy eating habits and improve workplace productivity. Encourage employees to take breaks throughout the day to stretch, walk, or engage in other physical activities.
  • Offer healthy meal options: If you offer meals or snacks to employees, ensure that there are healthy options available.
  • Educate employees: Educate employees on the benefits of healthy eating and provide resources for healthy meal planning and preparation.
  • Provide a comfortable break room: A comfortable break room can encourage employees to take breaks and relax, which can lead to improved food choices and decreased stress levels.

Healthy eating is vital for workplace productivity. Improved cognitive function, increased energy levels, reduced absenteeism, enhanced mental health, reduced stress, and improved sleep are just some of the benefits of office nutrition. By implementing strategies to promote healthy eating habits in the workplace, employers can improve workplace productivity and promote employee well-being.

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8 reasons cooking together is the perfect recipe for a stronger relationship

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relationship

Cooking together as a couple is an incredibly satisfying and enjoyable experience, and it’s also an excellent way to strengthen your relationship. Whether you’re just getting to know each other or have been together for years, spending time in the kitchen presents a unique opportunity to nurture your bond and create lasting memories.

Here are eight reasons why cooking together is the perfect recipe for a stronger relationship.

1. Cooking Is a Team Sport: 

Cooking together can be a great way for couples to bond. After all, it’s not a one-person job. It requires both of you to work together and communicate to create a delicious dish. Plus, it’s a great way to learn about each other’s preferences and strengths in the kitchen. Whether you’re working together to create a dish from scratch or following a recipe, you’re both working as a team to accomplish a common goal.

2. It’s Fun and Relaxing:

Cooking together can be a fun and relaxing experience. It’s a great way to unwind after a long day and to escape the stress of life. Plus, you can take turns trying out different ingredients and recipes, which can be an exciting adventure. Cooking together can also be a great way to introduce new flavors, ideas, and techniques into your repertoire.

3. Opportunities to Connect:

Cooking together provides a perfect opportunity to connect and get to know each other better. You can take turns telling stories, sharing experiences, and getting to know each other on a deeper level. Plus, it’s a great way to learn about each other’s cultures and backgrounds.

4. Sense of Accomplishment:

Cooking together can give you a sense of accomplishment and satisfaction. Whether you’re making a simple dish or something more elaborate, it’s a great way to celebrate and to feel proud of a job well done.

5. Quality Time:

Cooking together is a great way to spend quality time with your partner. It’s an intimate setting that allows you to appreciate and enjoy each other’s company. Plus, it’s a great way to stay connected and to keep the spark alive in your relationship.

6. Shared Interests:

Cooking together can help to strengthen your relationship by creating a shared interest. You can explore different cuisines, learn new skills, and discover new ingredients together. Plus, it’s a great way to bond over a mutual interest.

7. Cooking Is Creative:

Cooking together can be a great way to express your creativity. You can experiment with different flavors and recipes, and create something unique and special that’s just for the two of you. Plus, it’s a great way to express yourself and to show your partner how much you care.

8. Quality Food:

Last but not least, cooking together can result in delicious food. Whether you’re making a simple sandwich or a complex meal, it’s a great way to fill your belly with quality food that you both enjoy. Plus, it’s a great way to save money and to enjoy healthy home-cooked meals.

Cooking together is a great way to strengthen your relationship and create lasting memories. So, if you’re looking for a way to spend quality time with your partner and make delicious food, then cooking together is the perfect recipe for a stronger relationship.

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Rev Up Your Sex Life: Top 10 Foods that help you last longer in bed

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sex food

When it comes to sex, most of us want to last longer in bed. We want to make sure that our partner has enough time to reach climax, and we want to be able to control our own performance. Unfortunately, it’s not always easy to do this, and sometimes it can be downright difficult. This is why many people are turning to natural solutions to help them last longer in bed, such as eating certain foods. In this article, we’ll discuss 10 foods that can help you last longer in bed, and how they can make a difference.

1. Bananas

Bananas are one of the most popular fruits, and for good reason. They’re full of potassium, a mineral that can help you last longer in bed. Potassium helps to relax your muscles, which can help you control your performance. Plus, it can also help you to stay focused, allowing you to keep your mind off of sex and prolong your performance.

2. Dark Chocolate

Dark chocolate is full of antioxidants, which can help improve your blood flow. This can help you last longer in bed by allowing you to maintain an erection for a longer period of time. The flavonoids in dark chocolate can also help to reduce stress and anxiety, which can make it easier to stay in control of your performance.

3. Oats

Oats are a great source of complex carbohydrates, which can help you maintain energy levels while also increasing your stamina. This can help you last longer in bed, as you’ll be able to keep going for longer. The magnesium in oats can also help to relax your muscles, helping you to stay in control.

4. Watermelon

Watermelon is a great source of citrulline, an amino acid that helps to improve your blood flow. This can help you to maintain an erection for a longer period of time, allowing you to last longer in bed. Plus, the natural sugars in watermelon can help to boost your energy levels, giving you the stamina you need.

5. Garlic

Garlic contains allicin, a compound that can help to improve your blood flow. This can help you to maintain an erection for a longer period of time, allowing you to last longer in bed. Plus, it can also help to reduce stress and anxiety, which can help you stay in control.

6. Avocado

Avocado is full of healthy fats, which can help to improve your energy levels. This can help you to last longer in bed, as you’ll be able to keep going for longer. Plus, the monounsaturated fats in avocados can help to reduce cholesterol levels, which can help to improve your overall health.

7. Pomegranate

Pomegranate is full of antioxidants, which can help to improve your blood flow. This can help you last longer in bed, as you’ll be able to maintain an erection for a longer period of time. Plus, the natural sugars in pomegranate can help to boost your energy levels, giving you the stamina you need.

8. Almonds

Almonds are full of healthy fats, which can help to improve your energy levels. This can help you to last longer in bed, as you’ll be able to keep going for longer. Plus, the vitamin E in almonds can help to reduce stress and anxiety, which can help you stay in control of your performance.

9. Oysters

Oysters are a great source of zinc, which can help to improve your testosterone levels. This can help to improve your libido, allowing you to last longer in bed. Plus, the amino acids in oysters can help to reduce stress and anxiety, which can help you stay in control.

10. Ginseng

Ginseng is a popular herb that can help to improve your overall health. It can help to boost your energy levels, giving you the stamina you need to last longer in bed. Plus, the antioxidants in ginseng can help to reduce stress and anxiety, which can help you stay in control of your performance.

There are many natural solutions to help you last longer in bed, such as eating certain foods. In this article, we discussed 10 foods that can help you last longer in bed, and how they can make a difference. These foods can help to improve your blood flow, boost your energy levels, and reduce stress and anxiety. So if you’re looking for a natural way to last longer in bed, consider adding some of these foods to your diet.

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Unlock the secret to glowing skin with these 10 lifestyle changes

You might have observed that the whole world is going ga-ga over asian beauties. Ever wondered why that is? 

Well, there are numerous reasons but one the most important one is their glowing glass skin which is absolutely perfect and completely stainless. 

Seems very unrealistic and impossible to achieve right? Well, in reality that is not the case because glowing skin is a sign of good health and well-being. It’s not just about using expensive skincare products or makeup, but also about making lifestyle changes that can help you achieve that perfect glow. 

Here are 10 lifestyle changes that can help you unlock the secret to glowing skin:

  1. Stay hydrated: Drinking plenty of water is essential for maintaining healthy skin. It helps to flush out toxins from the body, which can cause skin problems. Aim to drink at least 8-10 glasses of water every day.
  1. Eat a healthy diet: Eating a diet that is rich in nutrients can help improve the quality of your skin. Include fruits, vegetables, whole grains, and lean protein in your diet. Avoid processed foods and sugar, which can cause inflammation and lead to skin problems.
  1. Get enough sleep: Lack of sleep can cause stress and fatigue, which can affect your skin’s health. Make sure you get at least 7-8 hours of sleep every night to help your skin rejuvenate and repair itself.
  1. Exercise regularly: Exercise helps to improve blood circulation, which can help bring nutrients and oxygen to the skin. It also helps to reduce stress, which can cause skin problems. Aim to exercise for at least 30 minutes a day, 3-4 times a week.
  1. Regular skincare routine: Doing regular and customized skincare is one way to heal your facial skin and decide for yourself what you need. One of the most underrated and must of skin care is SPF as protecting your skin from sun is the first step. Other than that, using products based on salicylic acid, hyaluronic acid, niacinamide, AHA, BHA and retinol helps to exfoliate the skin as well as tighten the skin pores. These acids even have anti-aging properties and help to retain the elasticity of skin, which makes your skin clean and glowing. 
  1. Avoid smoking: Smoking can cause skin damage and premature aging. It can also decrease blood flow to the skin, making it look dull and lifeless. Quitting smoking can help improve your skin’s health.
  1. Manage stress: Stress can cause skin problems like acne, eczema, and psoriasis. Find ways to manage your stress, like practicing yoga, meditation, or deep breathing exercises.
  1. Get regular facials: Getting regular facials can help improve the texture and appearance of your skin. It can also help to remove dead skin cells and unclog pores, which can prevent acne.
  1. Use natural skincare products: Natural skincare products are gentle on the skin and free from harsh chemicals like sodium lauryl sulfate. Look for products that contain natural ingredients like aloe vera, chamomile, and green tea.
  1. Take supplements: Certain vitamins and minerals are essential for healthy skin. Take supplements like vitamin C, vitamin E, and omega-3 fatty acids to help improve the quality of your skin.

Making lifestyle changes can help you achieve glowing skin. By following these tips, you can unlock the secret to glowing skin and improve your overall health and well-being.

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Top 10 Insta-worthy ice cream parlours to visit in Delhi

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ice cream

Whether you like it or not, Instagram plays a significant role in our lives nowadays, and we are constantly looking for methods to post content that fits your style and the design of your profile. Ice cream is the best option for it. Similar to how Potato and Potato can be used interchangeably, so can Happiness and Ice Cream.

So if I scream, you scream, and we all scream for ice cream, you shouldn’t miss any of these ice cream shops in Delhi that serve amazing and Instagram-worthy ice creams!

1. Classic Ice Cream Parlour 

One of the top ice cream shops in East Delhi, Classic has long set the standard for ice cream vendors in the city with their Ice-Cream Sundaes. They provide ice cream in up to 50 different flavours.

Location: Karkardooma and Preet Vihar

MYP Recommends: Hot Chocolate Fudge, Ice-cream Shake, Chocolate Brownie Ice Cream and Fruit Salad Sundae

2. Movenpick Ice Cream

One of the Swiss gems that emerged from the Movenpick organisation now operates their ice cream company under Nestle. Praise for a food product’s exceptional taste and quality ceases to be necessary as soon as we tie it to Switzerland. Yet exceptional quality also means great cost. They also provide amazing waffles and pancakes in addition to ice cream.

Location: Noida and Saket 

MYP Recommends: Chocolate Ice creams

3. Naturals Ice Cream

Naturals has been a leader in promoting the use of natural products rather than artificial or extract flavours while creating ice cream, as their name might imply. The Mumbai-based chain Naturals only recently began operations in Delhi. Yet, they have enjoyed great success in the capital thanks to their Bambaiya fame.

Location: Saket & Noida 

MYP Recommends: Tender Coconut Ice Cream, Alphonso Mango Ice Cream and Mixed Berries Ice Cream

4. Havmor Ice Cream

The popularity of real milk ice cream has brought a historic ice cream company by the name of Havmor into the spotlight. Their offerings are incredibly inventive, cost-effective, and broad. Its signature items in stores include the Create Your Own Ice Cream Bar and Cold Stone, but they also provide a wide variety of packed ice cream that is distributed by street vendors.

Location: Kamla Nagar, Hauz Khas, Janakpuri, Prashant Vihar, Paschim Vihar, Rajinder Nagar, Kalkaji 

MYP Recommends: Ice Cream Sundae and Triple Sundae

5.Niice Cream

Niice Cream, another well-known ice cream company from Mumbai, has also grown quickly in the capital. They also specialise in the well-known nitro ice cream industry. Their nitro-biscuits, which temporarily freeze your mouth, are one of their X-factors.

Location: Select City Walk, Saket 

MYP Recommends:  Blueberry Cheesecake, Nitrogen Ice Cream, Mango Ice Cream, Oreo Ice Cream

6. Goosebumps Ice Cream

A local chain called Goosebumps specialises in nitro-plate ice-cream mixing. The popularity of its flavours among the populace and the establishment’s affordability have both contributed to its quick growth in popularity. So, people are prepared to go far enough to experience Goosebumps.

Location: Karkardooma, Krishna Nagar, Rajouri Garden 

MYP Recommends: Ice Cream Sundae, Ferrero Rocher Ice Cream and Chocolate Icecreams

7. Kuremal Mohan Kulfi Wale

Kuremal has been a renowned store since 1908 that sells kulfis. Their fruit-infused kulfis and kulfis with fruit infusions have become a favourite among Delhi residents for many decades. One of their best-selling products is their kulfis with the flavours of jamun and falsa.

Location: 526, Kucha Pati Ram, Bazar Sita Ram, Near Chawri Bazar Metro Station, Chawri Bazar

MYP Recommends: Mango Kulfi, Paan Kulfi, Kulfi Rabri,Jamun Kulfi, Fruit Cream Kulfi, Anar Kulfi

8. Nirula’s Ice Cream

For years, Delhi residents have relied on Nirula’s as their go-to location for ice cream. Although they may not have retained all of their former flair, we can attest to the quality of their ice cream. You’ll fall in love with them all over again if you try their Hot Chocolate Fudge or Zafraani Badaam Pista ice cream.

Location: Various Locations

MYP Recommeneds: Hot Chocolate Fudge

9. Giani’s Ice Cream

a veteran crow that has been flying since 1956. Gianis have gone a long way since Giani Di Hatti and hold a particular place in every Delhiite’s heart. Treat your taste buds to one of their delectable Sundaes or a convenient Kulfi.

Location: Various Locations

MYP Recommends: Hot Chocolate Fudge and Brownie

10. Azoté Ice Cream

Azote is a chocolaterie and patisserie in addition to an ice cream shop. “Azote” means nitrogen, and this establishment has perfected the art of the nitro ice cream gadget. Nevertheless, what sets them apart from the competition is not their cold stone mixing and ice-cream rolls, but rather their freshly produced sorbets.

Location: C-11, Ground Floor, Community Centre, SDA

MYP Recommends: Hot Chocolate Fudge & Liquid Nitrogen Ice Cream

Everything is solved by ice cream. Trust us! And because you are probably drooling by this point, go get one of these ice creams to sate your hunger!

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