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Are you making this common mistake? Find out why drinking water after eating fruit could be detrimental! 

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SnackTeam
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water

There are so many unanswered questions around water consumption in our lives. What is a good time to drink water? How many litres of water would be sufficient, and is it wrong to drink water between meals? Many more questions are being asked frequently around this subject. But did you know drinking water immediately after eating fruits is also not recommended? Yes, it’s true.

Water helps you stay well-hydrated, but there are certain reasons why you MUST avoid drinking water after eating fruit. Read on to find out.

Is it safe to drink water after having fruits?

You must be aware that drinking water immediately after a meal is not recommended. That’s because it can slow down digestion and cause other health issues. In the case of fruits, drinking water after fruits is not considered safe because they are juicy and already a high source of water content. Therefore, they shouldn’t be consumed with water, because doing so can lead to health issues.

Here’s why we should not drink water after eating fruits

  • It can causes stomach cramps

Fruits contain a lot of sugar and yeast, and drinking water right after eating them dilutes your stomach acids. This creates an environment in which yeast can thrive, resulting in the production of carbon dioxide and alcohol, which causes gas to build up in the stomach.

  • It can affect the body’s pH level

Consuming water after eating fruits, particularly those with a high water content such as watermelon, muskmelon, cucumber, orange, and strawberry upsets the digestive system’s pH level (the levels of acidity or alkalinity). This is due to the fact that fruits with a high water content can upset the pH levels by making your stomach less acidic.

  • It can slow down digestion

Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.

  • It helps in dilution of the gastric juices

You should drink water one hour after eating fruits. This is due to the fact that drinking water immediately after eating dilutes the gastric juice and digestive enzymes required for digestion. Dilution of gastric juice reduces the secretion of digestive enzymes, which can cause heartburn and acidity.

  • It increase in the blood sugar levels

Drinking water after eating fruit slows digestion, leaving a lot of undigested food in the system. This is converted to fat and causes an increase in insulin, which can raise blood sugar levels, and lead to diabetes and obesity.

So, avoid drinking water especially after consuming citrus fruits and fruits with high water content. Give yourself at least half an hour to an hour to digest these fruits, before you reach out for that glass of water.

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Naturally combat PCOS: These 5 seeds might just be the key to finding relief!

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SnackTeam
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seeds pcos

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances that can lead to various symptoms like irregular periods, weight gain, acne, and fertility issues. While medical treatments exist, many women seek natural remedies to manage their PCOS symptoms. One promising approach is incorporating certain seeds into their diet. Seeds are packed with nutrients and can provide numerous health benefits, including hormone regulation, blood sugar control, and inflammation reduction. 

In this article, we will explore five seeds that might just be the key to finding relief from PCOS.

  1. Flaxseeds

Flaxseeds are an excellent source of omega-3 fatty acids and lignans, which have anti-inflammatory properties. They help regulate hormone levels, reduce insulin resistance, and support reproductive health. Flaxseeds also promote bowel regularity and aid in weight management, both of which are essential for women with PCOS.

  1. Chia Seeds

Chia seeds are rich in fiber, antioxidants, and omega-3 fatty acids. They help stabilize blood sugar levels, improve insulin sensitivity, and promote weight loss. Chia seeds also contribute to satiety, reducing the likelihood of overeating and aiding in maintaining a healthy body weight.

  1. Pumpkin Seeds

Pumpkin seeds are a great source of magnesium, zinc, and omega-3 fatty acids. They help regulate menstrual cycles, reduce inflammation, and improve insulin sensitivity. Additionally, pumpkin seeds contain phytoestrogens, which can balance hormone levels and alleviate PCOS symptoms.

  1. Sesame Seeds

Sesame seeds are packed with essential nutrients like zinc, calcium, and vitamin E. They help balance hormone levels, improve insulin sensitivity, and support bone health. Sesame seeds also possess antioxidant properties that combat inflammation and oxidative stress associated with PCOS.

  1. Sunflower Seeds

Sunflower seeds are rich in vitamin E, selenium, and magnesium. They assist in reducing inflammation, improving insulin sensitivity, and balancing hormone levels. Sunflower seeds are also a good source of healthy fats, fiber, and protein, which contribute to satiety and weight management.

How to Incorporate Seeds into Your Diet

Incorporating seeds into your diet is easy and versatile. Here are some tips on how to add these beneficial seeds to your meals:

  • Sprinkle seeds over salads or roasted vegetables for added crunch and flavor.
  • Mix seeds into smoothies, yogurt, or oatmeal for a nutrient-dense breakfast.
  • Use ground seeds as a flour substitute in baking recipes.
  • Make homemade energy bars or granola with seeds.
  • Top soups or stews with toasted seeds for added texture and nutrition.

It’s essential to consume seeds in moderation, as they are calorie-dense. A serving size of seeds is about 1-2 tablespoons per day.

PCOS is a complex condition that affects many women worldwide, and managing its symptoms can be challenging. Incorporating these nutrient-dense seeds into your diet can help to manage PCOS symptoms.

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Morning made easy: 7 fast breakfast recipes for busy professionals! 

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SnackTeam
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breakfast recipes for busy professionals!

Breakfast is often considered the most important meal of the day, but for busy professionals, it can be a challenge to find the time to make a healthy and satisfying meal. With the rush to get to work, it can be tempting to skip breakfast or grab something quick and unhealthy on the go. However, this can lead to a lack of energy and focus, which can impact productivity throughout the day.

Fortunately, there are plenty of fast breakfast options that can be prepared in just a few minutes. In this article, we will share 7 fast breakfast recipes that are perfect for busy professionals. These recipes are not only quick and easy to make, but they are also healthy and delicious.

7 Fast Breakfast Recipes for Busy Professionals

  1. Overnight Oats

Overnight oats are a simple and healthy breakfast option that can be prepared the night before. This recipe can be customized with a variety of toppings to keep things interesting.

  • Ingredients:
  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt
  • 1 tsp honey
  • 1/4 tsp vanilla extract
  • Toppings of your choice (e.g. fresh fruit, nuts, seeds)
  • Directions:
  • In a jar or container with a lid, combine the rolled oats, milk, Greek yogurt, honey, and vanilla extract.
  • Stir to combine and cover with the lid.
  • Place the jar in the refrigerator and let it sit overnight.
  • In the morning, add your desired toppings and enjoy.
  1. Avocado Toast with Egg

Avocado toast with egg is a delicious and filling breakfast that can be prepared in just a few minutes. This recipe is high in healthy fats and protein, making it a great option for busy professionals.

  • Ingredients:
  • 1 slice whole grain bread
  • 1/2 avocado
  • 1 egg
  • Salt and pepper to taste
  • Directions:
  • Toast the bread.
  • While the bread is toasting, mash the avocado in a small bowl and season with salt and pepper.
  • Cook the egg to your desired doneness (e.g. fried, scrambled, poached).
  • Spread the mashed avocado on the toasted bread and top with the cooked egg.
  1. Smoothie Bowl

Smoothie bowls are a popular breakfast option that are not only easy to make, but also customizable to your taste preferences. They are packed with nutrients and can be made in just a few minutes.

  • Ingredients:
  • 1 cup frozen fruit (e.g. berries, mango, pineapple)
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt
  • 1/2 banana
  • Toppings of your choice (e.g. granola, nuts, seeds, fruit)
  • Directions:
  • In a blender, combine the frozen fruit, milk, Greek yogurt, and banana.
  • Blend until smooth.
  • Pour the smoothie into a bowl and add your desired toppings.
  1. Breakfast Burrito

A breakfast burrito is a delicious and portable breakfast option that can be made in just a few minutes. It is a great option for busy professionals who need to eat on the go.

  • Ingredients:
  • 1 large flour tortilla
  • 2 eggs
  • 1/4 cup shredded cheese
  • Salsa or hot sauce (optional)
  • Salt and pepper to taste
  • Directions:
  • In a small bowl, whisk together the eggs, salt, and pepper.
  • Heat a nonstick pan over medium-high heat.
  • Pour the egg mixture into the pan and scramble until cooked through.
  • Warm the tortilla in the microwave or on a pan.
  • Add the scrambled eggs and shredded cheese to the tortilla.
  • Add salsa or hot sauce if desired.
  • Roll the tortilla into a burrito and enjoy.
  1. Greek Yogurt Parfait

Greek yogurt parfaits are a healthy and delicious breakfast option that can be made in just a few minutes. They are packed with protein and can be customized with a variety of toppings.

  • Ingredients:
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 cup fresh fruit (e.g. berries, banana, kiwi)
  • Directions:
  • In a small bowl or jar, layer the Greek yogurt, granola, and fresh fruit.
  • Repeat the layers until all ingredients are used.
  • Serve immediately and enjoy.
  1. Protein-Packed Banana Pancakes

Banana pancakes are a healthy and delicious breakfast option that can be made in just a few minutes. This recipe is high in protein and can be customized with a variety of toppings.

  • Ingredients:
  • 1 ripe banana
  • 2 eggs
  • 1 scoop protein powder (optional)
  • Toppings of your choice (e.g. nut butter, fresh fruit, honey)
  • Directions:
  • In a blender, combine the ripe banana, eggs, and protein powder (if using).
  • Blend until smooth.
  • Heat a nonstick pan over medium-high heat.
  • Pour the pancake batter into the pan to form pancakes.
  • Cook until bubbles form on the surface, then flip and cook until golden brown.
  • Serve with your desired toppings.
  1. Veggie Frittata

A veggie frittata is a healthy and delicious breakfast option that can be made in just a few minutes. It is a great way to use up any leftover vegetables in your fridge.

  • Ingredients:
  • 6 eggs
  • 1/4 cup milk (dairy or non-dairy)
  • 1/2 cup chopped vegetables (e.g. bell peppers, onions, mushrooms)
  • 1/4 cup shredded cheese
  • Salt and pepper to taste
  • Directions:
  • Preheat the oven to 375°F.
  • In a bowl, whisk together the eggs, milk, salt, and pepper.
  • Heat a nonstick skillet over medium heat.
  • Add the chopped vegetables and sauté until they are tender.
  • Pour the egg mixture into the skillet and let it cook for 2-3 minutes.
  • Sprinkle shredded cheese over the top.
  • Transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is cooked through.
  • Slice into wedges and serve.

The seven recipes shared in this article are just a few examples of the many breakfast options available to busy professionals. Whether you prefer sweet or savory, there is a breakfast option for you. By taking a few minutes each morning to prepare a nutritious breakfast, you can set yourself up for a productive and energized day ahead.

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Hunger strikes? Stay healthy with these 10 go-to food options for untimely cravings! 

By
SnackTeam
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untimely cravings

Hunger can strike at any time, and it can be challenging to resist the temptation of indulging in unhealthy snacks when those untimely cravings hit. However, it is crucial to choose healthy options to keep your body fueled and satisfied throughout the day. From nutrient-dense fruits to protein-packed snacks, there are plenty of options to choose from that will help curb your hunger and keep you feeling healthy and energized. 

So, if you are someone who is always craving for something or the other and might give in only to regret later, here are some healthy food options that you can indulge in.

10 Healthy Munchies to satisfy your cravings! 

  1. Roasted Chickpeas: Roasted chickpeas are a healthy and satisfying snack that can curb your cravings while providing a good source of protein and fiber. They are also low in fat and calories, making them a great option for weight loss.
  1. Sweet Potato: Sweet potatoes are a great source of complex carbohydrates, which provide sustained energy and help you feel full for longer periods of time. They are also rich in vitamins and minerals, including vitamin A, vitamin C, and potassium.
  1. Hummus and Veggies: Hummus is a delicious and healthy dip made from chickpeas, tahini, and lemon juice. It is high in protein and fiber, and when paired with raw vegetables like carrots, cucumbers, and bell peppers, it makes for a satisfying and nutritious snack.
  1. Kale Chips: Kale chips are a delicious and nutritious snack that can satisfy your cravings for something salty and crunchy. They are made by baking kale leaves with a bit of oil and seasoning until they are crispy. Kale chips are a great source of fiber, vitamins, and minerals.
  1. Dark Chocolate: Dark chocolate is a delicious and healthy treat that can help satisfy your cravings for something sweet. It contains antioxidants and flavonoids that have been shown to improve heart health and lower blood pressure.
  1. Goji Berries: Goji berries are a nutrient-dense fruit that are high in antioxidants and vitamins. They have been used in traditional Chinese medicine for centuries to promote health and well-being. Goji berries are also a good source of protein and fiber.
  2. Greek Yogurt: Greek yogurt is a great source of protein and calcium, making it a satisfying and healthy snack. It is also low in calories and fat, making it a good option for weight loss.
  1. Popcorn: Popcorn is a low-calorie snack that can satisfy your cravings for something salty and crunchy. It is high in fiber and antioxidants, making it a healthy option.
  1. Chia Pudding: Chia seeds are a great source of fiber and omega-3 fatty acids, making them a healthy addition to your diet. Chia pudding is made by soaking chia seeds in liquid until they form a gel-like texture. It can be flavored with fruit, honey, or other sweeteners.
  1. Energy Bars: Energy bars are a convenient and healthy snack that can provide sustained energy and help you feel full between meals. Look for bars that are low in sugar and high in protein and fiber, and avoid those that are high in saturated fat and artificial ingredients.

It’s natural to experience hunger pangs at odd hours, but giving in to unhealthy snacking options can compromise your weight loss journey and overall nutrition. The 10 healthy food options for untimely hunger cravings mentioned above can be your go-to solution to tackle these hunger pangs. From roasted chickpeas, sweet potatoes, and hummus with veggies to kale chips, dark chocolate, and energy bars, these options are not only nutritious but also delicious. Incorporating these options into your diet can help you stay on track with your health goals without compromising on taste.

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Show mom your love: 10 mouthwatering dinner recipes to surprise her on Mother’s Day!

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SnackTeam
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dinner recipes

Mother’s Day is a special day dedicated to showing our appreciation and love for our mothers. It is a day to make our mothers feel special and appreciated. One way to do this is by preparing a delicious dinner for her. If you are looking for ideas for what to cook for your mother on Mother’s Day, look no further! In this article, we have compiled a list of 10 mouthwatering dinner recipes that will surely make your mother feel loved and appreciated.

Recipe 1: Butter Chicken

Butter chicken is a classic Indian dish that is sure to please your mother’s taste buds. This dish is made with tender pieces of chicken cooked in a creamy tomato-based sauce. The dish is then finished with a touch of butter, giving it a rich and delicious flavor. Serve this dish with some basmati rice or naan bread.

Recipe 2: Fish Curry

If your mother loves seafood, she will surely enjoy a delicious fish curry. This dish is made with a variety of spices and herbs, giving it a unique and flavorful taste. The fish is cooked in a tomato-based sauce, and can be served with rice or naan bread.

Recipe 3: Paneer Tikka Masala

For a vegetarian option, try making paneer tikka masala. This dish is made with cubes of paneer cheese that are marinated in spices and then cooked in a creamy tomato-based sauce. The dish is then finished with a touch of cream, giving it a rich and delicious flavor. Serve this dish with some naan bread or rice.

Recipe 4: Vegetable Biryani

Vegetable biryani is a delicious and healthy option that is perfect for Mother’s Day. This dish is made with a variety of vegetables and rice that are cooked in a variety of spices and herbs. The dish is then topped with fried onions and served with some raita.

Recipe 5: Palak Paneer

Palak paneer is a popular Indian dish made with spinach and paneer cheese. The dish is cooked in a creamy tomato-based sauce, giving it a rich and delicious flavor. Serve this dish with some naan bread or rice.

Recipe 6: Chicken Korma

Chicken korma is a delicious and flavorful dish that is perfect for Mother’s Day. This dish is made with tender pieces of chicken cooked in a creamy, aromatic sauce. The dish is then finished with a touch of cream, giving it a rich and delicious flavor. Serve this dish with some basmati rice or naan bread.

Recipe 7: Dal Makhani

Dal makhani is a classic Indian dish that is made with black lentils and kidney beans. The dish is cooked in a creamy tomato-based sauce and finished with a touch of cream, giving it a rich and delicious flavor. Serve this dish with some naan bread or rice.

Recipe 8: Matar Paneer

Matar paneer is another vegetarian option that is perfect for Mother’s Day. This dish is made with cubes of paneer cheese and peas that are cooked in a creamy tomato-based sauce. The dish is finished with a touch of cream, giving it a rich and delicious flavor. Serve this dish with some naan bread or rice.

Recipe 9: Aloo Gobi

Aloo gobi is a simple and delicious vegetarian dish that is perfect for Mother’s Day. This dish is made with potatoes and cauliflower that are cooked in a variety of spices and herbs. The dish is then finished with a touch of lemon juice, giving it a fresh and tangy flavor. Serve this dish with some naan bread or rice.

Recipe 10: Chana Masala

Chana masala is a popular Indian dish made with chickpeas that are cooked in a spicy tomato-based sauce. This dish is full of flavor and is perfect for Mother’s Day. Serve this dish with some naan bread or rice.

Mother’s Day is a special day dedicated to showing our love and appreciation for our mothers. From classic Indian dishes like butter chicken and chicken korma to vegetarian options like paneer tikka masala and vegetable biryani, there is something for everyone. So, surprise your mom with one of these delicious recipes and make her day extra special!

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Craving a weekend treat? Try Paneer Bhuna Triangles made with Currygrams Bhuna Masala Gravy for a flavor explosion!

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SnackTeam
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Bhuna Masala Gravy

If you’re craving a delicious and indulgent weekend treat, look no further than paneer bhuna triangles. Paneer bhuna triangles are a delicious Indian appetizer that combines the creaminess of paneer cheese with the bold flavors of Indian spices and herbs. This dish is a popular choice for weekend get-togethers or special occasions, as it is both easy to prepare and sure to impress guests. The dish is made by combining paneer cheese with a spiced tomato-based gravy and stuffing the mixture into crispy triangular puff pastry pockets. The result is a perfect balance of texture and flavor that will leave you wanting more.

If you’re looking for an authentic and hassle-free way to prepare paneer bhuna triangles, you can try Currygrams Bhuna Masala Gravy. This ready-to-use gravy is made with a blend of aromatic spices and herbs and is designed to perfectly complement the creamy texture of paneer cheese. Using this product will save you time and effort in the kitchen, while still allowing you to enjoy the rich flavors and aroma of traditional Indian cooking.

To make paneer bhuna triangles using Currygrams Bhuna Masala Gravy, you will need the following ingredients:

  • 1 pack of puff pastry sheets (thawed)
  • 1 pack of Currygrams Bhuna Masala Gravy
  •  200 grams of paneer cheese (crumbled)
  •  1 small onion (finely chopped)
  • 1 tablespoon of ginger-garlic paste
  • 1 teaspoon of red chili powder
  • 1 teaspoon of coriander powder
  •  Salt to taste
  • Oil for frying

Now, here’s how you can prepare the dish:

  • Heat a tablespoon of oil in a pan and add the finely chopped onion. Saute for 2-3 minutes, or until the onion turns translucent.
  • Add the ginger-garlic paste and saute for another 1-2 minutes, or until the raw smell disappears.
  • Add the Currygrams Bhuna Masala Gravy, red chili powder, coriander powder, and salt to taste. Stir well and let the mixture cook for 3-4 minutes, or until the gravy thickens and the oil separates.
  • Add the crumbled paneer cheese to the mixture and stir well. Cook for another 2-3 minutes, or until the paneer is coated evenly with the gravy. Set aside and let the mixture cool.
  • Preheat the oven to 180°C (350°F).
  •  Roll out the puff pastry sheets and cut them into triangles. Spoon a small amount of the paneer mixture onto each triangle and fold them over to form pockets. Use a fork to seal the edges of the triangles.
  • Heat oil in a deep frying pan over medium heat. Fry the paneer bhuna triangles until golden brown and crispy. Drain on a paper towel to remove excess oil.
  • Place the fried paneer bhuna triangles on a baking tray and bake for 10-12 minutes, or until the puff pastry is golden brown and cooked through.
  • Serve hot with your favorite chutney or sauce.

Using Currygrams Bhuna Masala Gravy will give your paneer bhuna triangles a rich and authentic flavor that you would normally only get from hours of preparation. The gravy is made with a blend of aromatic spices and herbs, including cumin, coriander, turmeric, and garam masala, and is simmered for hours to bring out the full depth of flavor. With this ready-to-use product, you can enjoy the taste of authentic Indian cooking in just minutes.

Currygrams is a brand that specializes in creating authentic Indian spice blends and gravies that are easy to use at home. The company sources high-quality ingredients and carefully blends them to create products that capture the essence of traditional Indian cuisine. Currygrams Bhuna Masala Gravy is just one example of their commitment to providing customers with convenient and delicious ways to enjoy Indian flavors at home.

If you’re new to Indian cooking or just looking to try something new, paneer bhuna triangles are a great place to start. With the help of Currygrams Bhuna Masala Gravy, you can create a dish that is both easy to prepare and packed with bold flavors. This appetizer is perfect for sharing with friends and family at a weekend gathering, or for indulging in a special treat on a lazy afternoon.

So next time you’re craving a delicious and indulgent weekend treat, try making paneer bhuna triangles with Currygrams Bhuna Masala Gravy. Your taste buds will thank you!

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Supercharge your weight loss: Try Pro360 Slim’s Protein Shake for maximum results!

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SnackTeam
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Pro360 Slim's Protein Shake

Losing weight is a challenging task, but it can be even more daunting if you’re not seeing results. Whether you’re trying to shed a few pounds or make a significant lifestyle change, finding the right product can make all the difference. Pro360 Slim is a weight loss meal replacement shake that promises to help you reach your goals faster and with maximum results.

In this article, we’ll take a closer look at Pro360 Slim and explore its key ingredients, benefits, and how it works to help you achieve your weight loss goals.

What is Pro360 Slim?

Pro360 Slim is a meal replacement shake designed to help individuals lose weight by providing the necessary nutrients and protein while reducing calories. It is formulated with a blend of high-quality whey protein, fiber, and essential vitamins and minerals to provide a complete and balanced meal replacement option.

The shake comes in two flavors – Chocolate and Vanilla, making it easy to switch up your routine and keep things interesting. It is also gluten-free, soy-free, and GMO-free, making it a healthy choice for those with dietary restrictions.

How does Pro360 Slim work?

Pro360 Slim works by replacing a meal with a shake that is designed to provide all the essential nutrients that you would get from a traditional meal while reducing calories. The high protein and fiber content in the shake help to keep you feeling fuller for longer, reducing the urge to snack or overeat.

The shake also helps to boost metabolism, which is essential for weight loss. When you consume fewer calories than you burn, your body goes into a state of calorie deficit, which triggers weight loss. The high protein content in Pro360 Slim helps to maintain lean muscle mass while burning fat, ensuring that your weight loss is sustainable and healthy.

What are the key ingredients of Pro360 Slim?

Pro360 Slim contains a blend of high-quality ingredients that are designed to support weight loss and overall health. Here are some of the key ingredients:

  • Whey Protein Isolate – Whey protein is a high-quality protein that is quickly absorbed by the body, making it an ideal option for a meal replacement shake. It helps to support lean muscle mass, reduce hunger, and boost metabolism.
  • Fiber – The shake contains both soluble and insoluble fiber, which helps to keep you feeling fuller for longer, reduce cravings, and promote healthy digestion.
  • Vitamins and Minerals – Pro360 Slim contains a blend of essential vitamins and minerals, including vitamin C, vitamin D, vitamin E, vitamin B12, and calcium, which support overall health and wellness.
  • Stevia – A natural sweetener that is low in calories, stevia is used to add a touch of sweetness to the shake without adding extra sugar or calories.

Benefits of Pro360 Slim

Pro360 Slim offers several benefits to those looking to lose weight and improve their overall health. Here are some of the key benefits:

  • Convenient – Pro360 Slim is an easy and convenient meal replacement option that can be used at home or on-the-go. It requires minimal preparation, making it an ideal option for busy individuals.
  • High Protein – The high protein content in the shake helps to maintain lean muscle mass while burning fat, ensuring that your weight loss is sustainable and healthy.
  • Reduced Calorie Intake – By replacing a meal with a shake, you can significantly reduce your calorie intake, which is essential for weight loss.
  • Fiber-Rich – The shake contains both soluble and insoluble fiber, which helps to keep you feeling fuller for longer, reduce cravings, and promote healthy digestion.
  • Nutrient-Dense – Pro360 Slim is a complete and balanced meal replacement option that provides all the essential vitamins and minerals needed for overall health and wellness.
  • Gluten-free, Soy-free, and GMO-free – The shake is free from common allergens and GMOs, making it a healthy choice for those with dietary restrictions.

How to use Pro360 Slim?

Pro360 Slim is easy to use and can be consumed as a meal replacement or a snack. Simply mix one scoop of the powder with 8-10 ounces of water or milk and shake well. The shake can be consumed as a meal replacement for breakfast, lunch, or dinner or as a snack between meals.

For best results, it is recommended to replace one to two meals per day with Pro360 Slim and to follow a balanced and healthy diet. It is also important to exercise regularly and to stay hydrated throughout the day.

Safety and Side Effects

Pro360 Slim is generally safe and well-tolerated, but it is important to speak with a healthcare provider before starting any weight loss program or meal replacement plan. The shake contains whey protein, which may not be suitable for individuals with dairy allergies or lactose intolerance.

Consuming too much protein can also put a strain on the kidneys, so it is important to follow the recommended dosage and to stay within your daily protein requirements. It is also important to stay hydrated throughout the day to avoid any potential side effects.

Pro360 Slim is a weight loss meal replacement shake that offers a convenient and effective option for those looking to shed pounds and improve their overall health. With its blend of high-quality whey protein, fiber, and essential vitamins and minerals, the shake provides a complete and balanced meal replacement option that supports sustainable weight loss.

By reducing calorie intake, boosting metabolism, and promoting satiety, Pro360 Slim helps to support weight loss and overall health and wellness. If you’re looking for a convenient and effective way to achieve your weight loss goals, Pro360 Slim may be the right choice for you.

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Sweet and wholesome: Celebrate Mother’s Day with Eat Better Co’s peanut & chocolate laddoos!

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SnackTeam
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Eat Better Co's peanut & chocolate laddoos

Mother’s day. A sweet day to celebrate with your mom right? What better way than celebrating this sweet occasion with the rich, creamy flavor of chocolate and the nutty crunch of peanuts coming together in perfect harmony to create a heavenly treat that is sure to make your taste buds dance with joy.

This delicate sphere of creamy milk chocolate, studded with crunchy chunks of roasted peanuts. The moment you take a bite, the chocolatey goodness melts in your mouth, releasing a flood of nutty flavors that will make you want to savor every last bite. The aroma of chocolate and roasted peanuts will fill your senses, making your mouth water with anticipation.

Whether you’re a die-hard chocolate lover or a peanut fan, these ladoos are sure to satisfy your cravings like nothing else.

But let’s just be honest, even we as a consumer are fully aware of what really goes inside this! 

Honestly, a good chocolate bar can change everything when it comes to health, but what we are getting in the name of chocolates these days is just caffeine with tons and tons of sugar in it! Chocolate is high in calories, so overconsumption can lead to weight gain and obesity.Adulteration has jumped to the level where some go as far as to add traces of lead and cadmium, which can accumulate in the body over time and cause health problems.Chocolate can also interact with some medications, such as antidepressants, by increasing their effects and potentially causing negative side effects.

Turns out, if you and your mother have a sweet tooth, you don’t really need to leave chocolates out of your gift list for this mother’s day as long as you have a brand like ‘Eat Better Co’  to rely on! 

Eat Better Co.’s Better Ladoos-Chocolate and Peanut 

Introducing Better Laddoos from Eat Better Co., a delightful and wholesome snack that perfectly combines the classic flavors of peanut and chocolate. Made from all-natural ingredients, these ladoos are a healthier alternative to traditional sweets, without compromising on taste. Each laddoo is packed with protein and fiber, making them an ideal snack for those looking for a quick energy boost or a post-workout snack. With a perfect balance of sweetness, nuttiness, and chocolatey goodness, Better Ladoos are sure to satisfy your sweet cravings while keeping you fueled and satisfied. Plus, they are free from artificial colors, flavors, and preservatives, so you can enjoy guilt-free snacking. Whether you’re at work, on-the-go, or relaxing at home, Better Laddoos are a convenient and nutritious snack to keep you going all day long.

Buy from: 

https://amzn.eu/d/aR1MIg5

Price: INR 279 

Qty: 20 laddoos/ 200 gms 

Why Better Co.’s- Better Laddoo – Chocolate and Peanut? 

Let’s just tell you why this is an absolutely perfect gift to buy for you mom, this mother’s day! 

  • Rich in protein

 Peanuts are a great source of plant-based protein, and these laddoos contain a significant amount of it. Protein is essential for repairing and building muscles and tissues, and also helps keep you feeling full for longer periods of time.

  • Good source of fiber

 These laddoos contain fiber from oats and dates, which is important for maintaining healthy digestion and reducing the risk of constipation. Fiber also helps control blood sugar levels and promotes a feeling of fullness.

  • Antioxidant-rich

Dark chocolate, which is used in these laddoos, contains high levels of antioxidants called flavonoids. These compounds help protect your cells from damage caused by free radicals and may reduce the risk of chronic diseases.

  • Energy booster

The combination of peanut butter, oats, and dates in these laddoos makes them a great source of sustained energy. This makes them a perfect snack for those who need an energy boost during the day.

  • Low glycemic index

The ingredients used in these laddoos have a low glycemic index, meaning they cause a slow and steady increase in blood sugar levels, which is beneficial for those with diabetes or those trying to manage their blood sugar levels.

Eat Better Co’s Better Laddoos – Peanut & Chocolate offer a delicious and healthy way to satisfy your sweet cravings while also providing several health benefits that makes it the top choice if you are looking for a healthy alternative of chocolate for your sweet mother on this mother’s day! 

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Deliciously healthy: 5 Chicken breast recipes that are bursting with flavor and nutrients!

By
SnackTeam
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chicken breast

Chicken breast is a versatile and healthy protein that is a staple in many households. Not only is it low in fat and high in protein, but it is also a good source of essential vitamins and minerals. However, chicken breast can often be bland and unappetizing. 

In this article, we will share 5 delicious chicken breast recipes that are bursting with flavor and nutrients.

  • Lemon Herb Grilled Chicken Breast 

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • 1 tbsp. dried oregano
  • 1 tbsp. dried thyme
  • Salt and pepper to taste

Instructions:

  • In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  • Add chicken breasts to the bowl and coat evenly with the marinade. Cover and refrigerate for at least 1 hour or overnight.
  • Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
  • Let chicken rest for 5 minutes before slicing and serving.
  • This lemon herb grilled chicken breast is bursting with flavor and perfect for a summer barbecue. The lemon juice adds a tangy brightness, while the garlic and herbs add depth and complexity.
  • Honey Mustard Baked Chicken Breast 

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 2 tbsp. olive oil
  • 2 garlic cloves, minced
  • 1 tsp. dried thyme
  • Salt and pepper to taste

Instructions:

  • Preheat oven to 375°F.
  • In a small bowl, whisk together Dijon mustard, honey, olive oil, garlic, thyme, salt, and pepper.
  • Place chicken breasts in a baking dish and pour the honey mustard mixture over the top, making sure to coat evenly.
  • Bake for 25-30 minutes, or until the internal temperature reaches 165°F.
  • Let chicken rest for 5 minutes before slicing and serving.
  • This honey mustard baked chicken breast is sweet, tangy, and savory all at once. The honey adds a touch of sweetness, while the mustard and garlic add a bold and tangy flavor.
  • Chicken and Broccoli Stir Fry

 Ingredients:

  • 2 boneless, skinless chicken breasts, sliced into thin strips
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 2 tbsp. soy sauce
  • 1 tbsp. honey
  • 1 tsp. cornstarch
  • 2 tbsp. vegetable oil
  • Salt and pepper to taste

Instructions:

  • In a small bowl, whisk together soy sauce, honey, cornstarch, and 1/4 cup water. Set aside.
  • Heat vegetable oil in a large skillet or wok over high heat.
  • Add chicken to the skillet and stir fry for 2-3 minutes, or until cooked through. Remove from the skillet and set aside.
  • Add broccoli, bell peppers, onion, and garlic to the skillet and stir fry for 3-4 minutes, or until the vegetables are tender.
  • Add the chicken back to the skillet and pour the soy sauce mixture over the top. Stir fry for 1-2 minutes, or until the sauce has thickened and the chicken and vegetables are coated.
  • Season with salt andpepper to taste and serve. This chicken and broccoli stir fry is a great way to get in your daily dose of vegetables while still enjoying a flavorful and protein-packed meal. The soy sauce and honey add a touch of sweetness, while the cornstarch helps thicken the sauce and create a delicious coating for the chicken and veggies.
  • Grilled Chicken Caesar Salad 

Ingredients: 

  • 4 boneless, skinless chicken breasts
  • 1 head romaine lettuce
  • chopped 1/2 cup grated Parmesan cheese
  • 1/2 cup croutons
  • 1/4 cup olive oil
  • 2 garlic cloves
  • minced Juice of 1 lemon
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste 

Directions:

In a small bowl, whisk together olive oil, garlic, lemon juice, Dijon mustard, salt, and pepper. Add chicken breasts to the bowl and coat evenly with the marinade. Cover and refrigerate for at least 1 hour or overnight. Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F. Let chicken rest for 5 minutes before slicing and serving. In a large bowl, combine chopped romaine lettuce, grated Parmesan cheese, and croutons. Add the sliced grilled chicken on top. Drizzle the Caesar dressing over the top and toss to coat evenly. This grilled chicken Caesar salad is a healthy and delicious way to enjoy a classic salad with a protein boost. The grilled chicken adds a smoky and charred flavor, while the tangy Caesar dressing adds a creamy and rich flavor to the salad.

  • Chicken and Quinoa Bowl 

Ingredients: 

  • 2 boneless, 
  • skinless chicken breasts, 
  • sliced into thin strips 1 cup quinoa, 
  • cooked according to package instructions 1 red bell pepper,
  • sliced 1 yellow bell pepper, 
  • sliced 1 onion, sliced 1 tbsp.
  • olive oil 2 garlic cloves, 
  • minced 1 tsp. 
  • smoked paprika 1 tsp. 
  • cumin Salt and pepper to taste 

Instructions:

  • Heat olive oil in a large skillet over medium-high heat. 
  • Add chicken to the skillet and sprinkle with smoked paprika, cumin, salt, and pepper. 
  • Stir fry for 2-3 minutes, or until cooked through. 
  • Remove from the skillet and set aside.
  • Add bell peppers, onion, and garlic to the skillet and stir fry for 3-4 minutes, or until the vegetables are tender.
  • Add the cooked quinoa to the skillet and stir to combine.
  • Add the chicken back to the skillet and stir to combine. 
  • Season with salt and pepper to taste and serve. 
  • This chicken and quinoa bowl is a nutrient-packed meal that is perfect for a quick and easy dinner. 
  • The quinoa provides a healthy source of carbohydrates and protein, while the chicken and vegetables add a variety of essential vitamins and minerals. 
  • The smoked paprika and cumin add a smoky and spicy flavor to the dish.

These 5 chicken breast recipes are a great way to add variety and flavor to your diet while still maintaining a healthy and balanced lifestyle. From a tangy lemon herb grilled chicken breast to a sweet and savory honey mustard baked chicken breast, these recipes are sure to impress your taste buds. So next time you’re looking for a delicious and nutritious meal, give one of these chicken breast recipes a try!

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Raise a glass to summer: Sour Cherry Seltzer, the perfect cocktail to keep you cool and satisfied!

By
SnackTeam
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Sour Cherry Seltzer

Summer is the perfect time to enjoy refreshing cocktails that can help you cool off and satisfy your thirst. When temperatures rise, it’s important to stay hydrated and to find a beverage that can provide the right balance of flavors to quench your thirst. One such beverage is Sour Cherry Seltzer, which is the perfect cocktail to keep you cool and satisfied throughout the hot summer months.

Sour Cherry Seltzer is a delicious cocktail that combines the crispness of seltzer water with the tanginess of sour cherries. It’s a refreshing and light beverage that’s perfect for those hot summer days when you need something to help you cool off.

Sour Cherry Seltzer is a low-calorie beverage that’s free of added sugars and other unhealthy ingredients. It’s also rich in antioxidants, fiber, vitamin C, and melatonin, making it a great choice for those who are looking for a healthy and refreshing summer cocktail.

In addition to its health benefits, Sour Cherry Seltzer is also a great way to stay hydrated during the hot summer months. 

Let’s take a look at how to make this delicious cocktail. Here’s the recipe:

  • Ingredients:
  • 1 cup of sour cherries, pitted
  • 2 tablespoons of honey
  • 1 tablespoon of lemon juice
  • 1 can of seltzer water
  • Ice
  • Directions:
  • In a blender or food processor, puree the sour cherries until smooth.
  • Strain the puree through a fine-mesh sieve into a bowl or pitcher to remove any solids.
  • Add the honey and lemon juice to the bowl or pitcher and stir to combine.
  • Fill a glass with ice and pour the sour cherry mixture over the ice.
  • Top the glass off with seltzer water and stir gently.
  • Garnish with a lemon wedge or a sprig of mint, if desired.

Tips for Making the Perfect Sour Cherry Seltzer

Here are a few tips to help you make the perfect Sour Cherry Seltzer:

  • Use fresh, ripe sour cherries for the best flavor. If you can’t find fresh sour cherries, you can use frozen ones instead.
  • Adjust the sweetness to your liking. If you prefer a sweeter cocktail, you can add more honey to the mixture.
  • Chill the seltzer water before using it. This will help keep the cocktail cold and refreshing.
  • Use a good quality seltzer water. Some brands of seltzer water can have a metallic or artificial taste, which can affect the flavor of your cocktail.
  • Experiment with different garnishes. Lemon wedges and mint sprigs are classic choices, but you can also try adding a few fresh cherries or a slice of cucumber for a different flavor profile.

Sour Cherry Seltzer is the perfect cocktail to keep you cool and satisfied during the hot summer months. It’s a refreshing and healthy beverage that combines the tangy flavor of sour cherries with the crispness of seltzer water.

By drinking Sour Cherry Seltzer, you can enjoy the benefits of seltzer water and sour cherries while staying hydrated and satisfied. Whether you’re lounging by the pool or enjoying a summer picnic, Sour Cherry Seltzer is the perfect cocktail to help you beat the heat and enjoy the flavors of the season.

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