Zomato's Hyperpure initiative is dedicated to supplying restaurants with fresh, hygienic, and high-quality ingredients and supplies.
Food delivery platform Zomato announced in a filing on Saturday that the statutory auditor of its business-to-business (B2B) supplies vertical, Hyperpure, has submitted their resignation, which will take effect from May 13, 2023.
“We wish to submit that M/s B. B. & Associates, statutory auditor of Zomato Hyperpure Private Limited, material subsidiary of the Company has resigned w.e.f. May 13, 2023,” according to Zomato’s BSE filing.
In a letter directed to the Board of Directors of Zomato Hyperpure Private Ltd, B. B. & Associates confirmed the completion of the statutory audit for the company’s financial year ending on March 31, 2023. The audit report was issued to the board of directors on May 12, 2023.
Following discussions with Zomato Limited, the holding company, M/s B. B. & Associates decided to voluntarily resign from their position. It was mutually agreed upon that a prominent audit firm would be appointed as the new statutory auditors of the company.
According to the letter, shareholders of Zomato Hyperpure Private Limited reappointed B. B. & Associates as the statutory auditors on July 14, 2021. The reappointment is valid for a continuous period of 5 years, commencing from the conclusion of the 6th annual general meeting and concluding at the end of the 11th annual general meeting of the company.
“Further to our various discussions with the management of Zomato Limited, holding company (“Zomato”), we understand that they want to appoint one of the large audit firms as statutory auditors of the Company. Accordingly, we have agreed to step down as statutory auditors of the Company w.e.f. May 13, 2023,” the letter stated.
Zomato’s Hyperpure reported a notable 25% quarter-on-quarter revenue growth, amounting to INR 421 crore for the quarter ending on December 31.
Zomato’s Hyperpure initiative is dedicated to supplying restaurants with fresh, hygienic, and high-quality ingredients and supplies.
Women are leading the charge and growth across multiple sectors in the modern world. Over the years, the food and beverage industry has also witnessed a significant shift in gender diversity. Women have been playing a key role in leading the industry, and many have achieved great success in their careers. While several qualities make great leaders, some unique characteristics make women excel as food and beverage leaders.
Women bring unique qualities and strengths to leadership roles in the food and beverage industry. Some of the key characteristics that make them effective leaders include their ability to multitask, communicate effectively, collaborate with others, think creatively, and empathize with their team members and customers. Women also tend to be detail-oriented, organized, and able to adapt quickly to changes in the industry.
The food and beverage industry is a massive global market that encompasses everything from farming and agriculture to processing, distribution, retail, and hospitality. This industry plays a vital role in the economy, with millions of people worldwide employed in food production, processing, and distribution. The sector is diverse, including small artisanal producers, local restaurants, and global multinational corporations.
The food and beverage industry is also heavily influenced by consumer demand, dietary trends, and cultural influences, making it a dynamic and ever-changing field. As consumers become increasingly health-conscious and eco-friendly, the industry has responded by introducing organic and sustainable products. Additionally, technology has revolutionized the way food is produced and delivered, with innovations such as food delivery apps and smart kitchens changing the landscape of the industry.
The role of women in the food and beverage industry has also evolved, with more women taking on leadership roles and making significant contributions to the sector. Despite this progress, women are still underrepresented in leadership positions in the industry, highlighting the need to recognize the unique qualities and characteristics that make women great food and beverage leaders.
Women bring a unique perspective and skill set to leadership roles in the food and beverage industry, and their contributions are vital to the success and growth of the industry as a whole. Some of the characteristics that women have and how they contribute to make them a better letter are as follows:
1. Attention to detail
One of the most important traits of a great food and beverage leader is attention to detail. Women have a natural inclination towards paying close attention to the finer details, which is a critical skill in the food and beverage industry. Whether it’s monitoring the quality of the ingredients, the preparation process, or the presentation of the final product, women have a keen eye for detail that can make all the difference in creating a memorable dining experience.
2. Creativity
Another characteristic that makes women great food and beverage leaders is their creativity. Women are known for their ability to think outside the box and come up with innovative ideas that can set their restaurants apart from the competition. From creating unique dishes to designing the interiors of the restaurant, women bring a fresh perspective to the industry, which can be a huge advantage in today’s highly competitive market.
3. Empathy
Empathy is a critical trait for any leader, but it’s especially important in the food and beverage industry. Women have a natural ability to empathize with their employees and customers, which helps them build strong relationships and create a positive work culture. They understand that food is not just about nourishment but also about creating an emotional connection with the customers. This empathy allows women to create menus and experiences that resonate with their customers, leading to increased loyalty and repeat business.
4. Collaboration
Collaboration is another essential trait of a successful food and beverage leader. Women are great at working collaboratively with their team members, suppliers, and partners to achieve their goals. They understand that every member of the team has a critical role to play, and they work to create an inclusive and supportive work environment where everyone can thrive.
5. Adaptability
The food and beverage industry is constantly evolving, and great leaders need to be adaptable to these changes. Women are excellent at adapting to new situations and challenges and finding creative solutions to problems. They are quick to identify trends and changing customer preferences and adjust their menus and strategies accordingly.
6. Passion
Last but not least, passion is a critical trait that makes women great food and beverage leaders. Women who are passionate about food and hospitality bring an unparalleled level of dedication and commitment to their work. This passion is contagious and can inspire their team members to go above and beyond to deliver exceptional experiences to their customers.
Women possess a unique set of characteristics that make them great food and beverage leaders. It is imperative to recognize and celebrate the contributions of women in the food and beverage industry and support their growth and development as leaders.
Are you looking to take your bedroom game to the next level? Look no further than Fast&Up Man performance, the ultimate supplement for men looking to enhance their sexual performance and take their intimate experiences to new heights.
Fast&Up Man performance is a unique supplement that is specifically designed to support male sexual health and performance. This powerful supplement is packed with a blend of natural ingredients that work together to boost libido, increase stamina and endurance, improve blood flow, and enhance overall sexual function.
So, what sets Fast&Up Man performance apart from other male enhancement supplements on the market?
The unique blend of performance-boosting ingredients in Fast&Up Man Performance makes it the ideal supplement for men who want to take their sexual performance to the next level. The formulation comprises 3000mg of L-Arginine, which is clinically researched to prevent erectile dysfunction. L-Arginine also boosts blood flow, improving stamina, endurance, and long-lasting performance. Additionally, the supplement contains L-Carnitine, Lycopene, and Zinc, which help enhance sexual desire, arousal, and prevent early stamina loss, providing an energized performance.
The supplement’s ingredients work synergistically to provide maximum performance, energy, and stamina booster foods in men. L-Carnitine supports fatty acid metabolism, allowing the body to burn fat as a source of energy, promoting sustained, long-lasting vitality and vigor. Lycopene helps improve blood circulation to sexual organs, preventing any oxidative stress, and Zinc, an essential mineral for sexual health in men, increases libido and improves overall sexual performance.
Fast&Up Man Performance uses a unique Swiss effervescent technology, which offers superior absorption with higher nutrient bioavailability and no GI distress. Available in a delicious Orange flavor, the supplement is 100% vegetarian, NON-GMO, with no added sugar and no known side effects.
What makes it different from other products:
Fast-Acting Formula:
One of the biggest advantages of Fast&Up Man performance is that it is designed to work quickly and effectively. Thanks to its fast-acting formula, this supplement can provide noticeable results in as little as 30 minutes, making it a great choice for those who want to enhance their sexual performance at a moment’s notice.
Enhanced Endurance:
Another major benefit of Fast&Up Man performance is that it can help to increase stamina and endurance in the bedroom. By supporting healthy blood flow and promoting healthy testosterone levels, this supplement can help you stay energized and focused throughout your intimate experiences, allowing you to perform at your best for longer periods of time.
Improved Libido:
If you’re looking to boost your sex drive and increase your desire for intimacy, Fast&Up Man performance can help. This powerful supplement contains ingredients that are specifically chosen to support healthy libido and sexual desire, helping you to feel more confident and excited about your intimate experiences.
Safe and Effective:
Finally, one of the best things about Fast&Up Man performance is that it is both safe and effective. Unlike other male enhancement supplements that can come with a long list of potential side effects, this supplement is made with natural ingredients and is carefully formulated to ensure both safety and efficacy. Plus, with its fast-acting formula and powerful blend of ingredients, you can be confident that you will see real results with this product.
Let’s take a closer look at some of the health benefits of this revolutionary product:
Natural Ingredients Fast&Up Man performance is made with a carefully curated blend of natural ingredients that are proven to support male sexual health and performance. From maca root and ashwagandha to ginseng and tribulus terrestris, every ingredient in this supplement is chosen for its powerful sexual health benefits and ability to support male performance.
Fast&Up Man Performance is a supplement that offers a wide range of benefits for men who want to improve their sexual performance and overall health. Here are some of the benefits that come with regular consumption of this supplement:
Helps Prevent Erectile Dysfunction:
Fast&Up Man Performance contains 3000 mg of L-Arginine, a critical amino acid that helps supply oxygenated blood to blood vessels. It is a precursor for nitric oxide which is known to help with erectile function with improved dilation. This supplement has been clinically researched to prevent erectile dysfunction with 30-40 days of regular consumption.
Boosts Stamina and Energy:
The supplement contains a unique blend of L-Carnitine, Lycopene, and Zinc which helps to promote sustained, long-lasting vitality and vigor. L-Carnitine supports fatty acid metabolism, allowing the body to burn fat as a source of energy. This results in increased stamina and energy levels, which can help to improve overall physical performance.
Enhances Sexual Desire and Arousal:
The supplement helps to enhance sexual desire and arousal by improving blood flow to sexual organs. This improved blood flow helps to prevent early stamina loss and provides an energized performance. With regular consumption, users can expect to experience increased sexual drive and desire.
Improves Libido:
Zinc is an important mineral with relation to sexual health in men. It helps increase libido and improves overall sexual performance. The addition of zinc in Fast&Up Man Performance supplement ensures that men have the optimal levels of this mineral in their body, which helps to enhance their sexual experience.
Boosts Testosterone:
Zinc also plays a crucial role in the production of testosterone, the primary male sex hormone. This supplement contains an adequate amount of zinc, which helps to boost testosterone levels in men. This results in increased muscle mass, strength, and overall physical performance.
Gentle on Stomach:
Fast&Up Man Performance supplement is gentle on the stomach and does not cause any gastrointestinal distress. This is due to its unique Swiss effervescent technology which offers superior absorption with higher nutrient bioavailability. Additionally, the supplement contains no harmful banned substances and no added sugar.
Improves Overall Sexual Health and Performance:
Fast&Up Man Performance supplement is designed to improve overall sexual health and performance. With regular consumption, users can expect to experience improved stamina, energy levels, and enhanced sexual desire and performance.
Sexual performance is an essential aspect of any healthy relationship, but for many men, it can be challenging to maintain long-lasting stamina and energy. Thankfully, there are supplements that can help, and Fast&Up Man Performance is one such product. With its powerful blend of natural ingredients, fast-acting formula, and impressive range of benefits, this supplement is the ultimate upgrade for any man looking to enhance his intimate experiences and boost his sexual health.
The Indian millet market is predicted to experience a compound annual growth rate (CAGR) of 16.7% between 2021 and 2026. (Representative Image)
In anticipation of millets being dubbed as the superfood of the future, FMCG players are planning to fill retail shelves with a range of millet-based products. Prashant Parameswaran, the MD of Tata Soulfull, the manufacturer of ragi bites and millet muesli, has already announced a two-year product portfolio in this regard.
As consumers have become increasingly health-conscious in the wake of Covid, taking the time to scrutinize product labels before buying, FMCG firms have seized the chance to introduce a healthier range of goods to the market, hoping to gain a bigger slice of the pie.
ITC has devised a comprehensive plan to expand its selection of millet-based products.
“Plans are under way to launch more millet-based products such as noodles, pasta and ragi vermicelli,” said Chief Digital Marketing Officer Shuvadip Banerjee.
Last year, Britannia introduced its range of millet-based biscuits and cookies under the NutriChoice brand. The company has now expanded its millet-based product portfolio by launching millet breads, currently being piloted in Delhi-NCR.
Rajneet Kohli, CEO and Executive Director, said, “There’s a trend towards health and nutrition. It is a good opportunity to expand consumer base with the launch ofmillet fortified products. Typically, people who have tried our other health offerings are the ones, who are keen on experimenting with millets as well.”
According to Kohli, the Indian millet market is predicted to experience a compound annual growth rate (CAGR) of 16.7% between 2021 and 2026.
“There is the potential to achieve some amount of scalability in the category unless products are priced prohibitively,” said Yudhishter Shringi, Chief Business Officer (bread, cake & rusk) at Britannia.
Nestle India has similarly ambitious intentions to introduce additional millet-based products.
“There are three brands that will be involved in it—Ceregrow, Nestle Aplus and, of course, Maggi,” CMD Suresh Narayanan had said earlier this year.
The disagreement surrounding the “angel’s share” has created a rift between Indian whisky manufacturers and Scottish brands during the negotiations of the potential free trade agreement (FTA) between India and the UK.
The term “angel’s share” denotes the portion of alcohol that evaporates during the maturation and ageing process of whisky, as it is stored in wooden casks. As per a popular legend in the spirits industry, the “angels” consume their portion of alcohol while it matures in casks located in gloomy cellars.
The UK has a significant business presence in India’s Scotch whisky market and hopes to boost it further through the FTA by lowering the import duty of 150%. However, Indian whisky makers are disputing the UK’s request to classify whisky with a maturity age of three years, the same as the prevailing standard in Britain. Their argument is that the hotter weather conditions in India would result in a loss of over one-third of the whisky, making it unfeasible to comply with the three-year maturity age requirement.
Vinod Giri, Director-General of Confederation of Indian Alcoholic Beverage Companies (CIABC), said, “In Scotland, it is colder than in India and the loss of spirit per year from a barrel is only estimated at 1-1.5%. In India, the weather is hotter and our whisky matures in just nine months compared to their three years. If we keep the whisky in the casks for a longer time, the per year loss due to evaporation and heat is 10-12%, which means in three years we lose roughly around 35% of the spirit stored in a barrel. This is a big loss and will also harm the quality of our whisky. The conditions being dictated by the UK are unacceptable and unaffordable. We are importing to the US, South America, and Africa without any such unfair conditions.”
The Confederation of Indian Alcoholic Beverage Companies (CIABC) is composed of various members, including Mohan Meakin, the proprietor of brands like Old Monk rum and Solan No 1 whisky; Radico Khaitan, the manufacturer of 8PM whisky and Rampur Single Malt; Tilaknagar Industries, which produces Mansion House Gold Whisky; Devans Modern Breweries, the maker of GianChand Whisky; Amrut Distilleries, known for Amrut Single Malt; and Jagatjit Industries, which produces Aristocrat Whisky.
As the Indian government negotiates the FTA and its provisions with the UK government, the CIABC has repeatedly urged the Indian government on this issue. “These laws around the maturity of the whisky were made by the British as per their climatic conditions. To allay their fears around quality of our products, we are even open to the idea of UK labs testing our whisky if they are concerned about its maturity. Also, we are ready to mention that our whisky is matured for less than three years.”
According to Giri, the government has given them reassurances that the Indian whisky makers’ perspectives have been presented during the negotiations.
“However, we understand that the British side is refusing to accept our plea. They are not willing to give market access.”
Regarding the FTA, Indian liquor producers are also advocating for a minimum import price of $5 (at cost, insurance, and freight level) to prevent the practice of under-invoicing when international companies are exporting their products to their subsidiaries in India through transfer pricing.
The Indian liquor producers are opposed to the proposition made by their UK counterparts, who want to decrease the import duty from 150% to 75% at the FTA’s signing, followed by a further reduction to 30% over a three-year period.
“We are open to a reduction but not at the scale which they are suggesting. We want it to be reduced progressively to 50%, but over 10 years.”
Cooking can often be a daunting task, especially if it involves preparing meals from scratch. It can take up too much time and effort, which is why many people resort to eating out or relying on ready-made meals. However, with a few simple tips, cooking need not be time-consuming or laborious. With busy lives as parents and working professionals, it can be tempting to give up on healthy home-cooked meals, but that need not be the case.
So, if you are someone who juggles between work and kitchen and feel like you have no life in between, this article must just save you with some simple tips that can easily be included in your day and even you will be surprised with the amount of time and effort that you save on cooking everyday!
10 Cooking Food Hacks to Save you some time in Kitchen
Frozen Herb Cubes:
If you’re like most people, you probably have a bunch of fresh herbs in your fridge that you can never use up before they go bad. Well, with frozen herb cubes, you can easily preserve those herbs and use them whenever you need them. Simply chop up your herbs and freeze them in an ice cube tray with a little bit of water or oil. When you need some fresh herbs for your cooking, just pop out a herb cube and toss it in your dish.
Wrapping Leafy Green in Paper towel:
Say goodbye to those sad looking soggy spinach with this simple trick! Have you ever bought a bunch of lettuce or spinach and it goes bad within a couple of days? Well, this hack will save you from wasting your greens. Simply wrap your leafy greens in a paper towel and store them in a plastic bag. The paper towel will absorb any excess moisture and keep your greens fresh for much longer.
Frozen Butter and Cheese Grater:
Forget to put that solid butter out of the refrigerator for defrosting? Don’t worry and just grate it with a cheese grater instead. This is perfect for making pastry dough, where you need cold butter.
Dental floss on for slicing:
Using dental floss for slicing soft items is a great hack for cutting soft foods like cheese or cake. Simply take a piece of dental floss and use it to cut through your food. It’s much easier and cleaner than using a knife and you might just end up slicing the soft object like a pro instead of just ruining the texture.
Frozen Waffles and Toaster:
Want to save yourself some trouble making waffles from scratch? This trick can be helpful especially if you don’t have a waffle iron at home. When you’re in a rush, you can simply pop some frozen waffles in the toaster for a quick and easy breakfast.
Spoon on top of Pot to Avoid Spills:
If you are tired of cleaning up boiling messes in your kitchen, this hack is just for you. Who knew that putting a spoon on top of a pot in which you’re boiling can save you from spills. If you’ve ever had a pot boil over on your stove, you know what a mess it can make. But by placing a spoon on top of your pot, the bubbles will break against it and prevent spills.
Microwave your citrus fruits for juicing perfection:
Microwaving citrus fruits is a great hack for getting more juice out of them. Simply microwave your citrus fruit for 15-20 seconds before juicing it. This will help break down the cells and release more juice.
Mini omelets with Muffin Tin:
Mini omelets in a muffin tin is a perfect hack for meal prep. Simply whisk some eggs with your favorite ingredients and pour the mixture into a muffin tin. Bake them in the oven for a quick and easy breakfast on the go.
Rubber band on Ladle hack:
Say goodbye to slippery handles and finally get a grip of your handle with simply putting a rubber band on the ladle. It will also keep the ladle from slipping into the pot.
Hole in the flour-
The flour hole hack is a great trick for measuring flour. When measuring flour, simply make a small hole in the middle of the flour pile with your finger. This will help prevent clumps and make your flour measurements more accurate.
These kitchen hacks are not only helpful but also make you feel and look like a real kitchen pro! By using them, you can save time and effort in the kitchen and make your cooking experience much more enjoyable and finally have a life.
Gigi Hadid can make anyone go ga ga over her with her piercing blue-green eyes, full lips, and a distinctively sharp jawline. She has a natural beauty that is both captivating and effortless, which is often showcased in her fashion choices.
Gigi is a fashion icon, with a style that is versatile and daring. She can pull off anything from a casual street-style look to high-end couture. She is often seen wearing bold prints, vibrant colors, and unique accessories that make her stand out. Her fashion choices have inspired countless trends and have made her a favorite among fashion designers and critics alike.
Gigi Hadid is a perfect example of “you are what you eat”, but today let’s just look at some of her favorite foods that she just loves to eat!
Breakfast Beans: Gigi loves this good old British classic and spills that Zayn being British got her into eating it and now it’s just her easy go-to! The dish typically consists of cooked beans, seasoned with a variety of spices, and served as a breakfast item. The dish is popular in many parts of the world, particularly in the United Kingdom, where it is a traditional breakfast dish. The beans are often served with toast or grilled tomatoes and are a great source of protein, fiber, and other essential nutrients.
Scrambled Eggs with bacon and toast: Even Gigi fell pray of the irresistible aroma of crispy bacon sizzling on the stovetop, its savory scent filling your kitchen with a mouthwatering fragrance.She just loved a fluffy, golden-yellow scrambled eggs perfectly cooked to creamy perfection. And what’s better than pairing these delicious eggs and bacon with a perfectly toasted slice of bread, its crispy crust juxtaposed with the soft and fluffy interior?
Burger: Even the perfectly juicy, tender patty, sizzling hot off the grill. The cheese is melted to perfection, oozing onto the sides of the burger hits the list of Gigi’s all time favorites! She loves burgers to the levels where she mentions “My personal motto is ‘Eat clean to stay fit, have a burger to stay sane,’ so if I’m in the mood I’ll go to JG Melon in the West Village,”
Arugula Salad: Gigi just loves a good bed of fresh, peppery arugula leaves, topped with plump, juicy cherry tomatoes bursting with flavor. The salad is then tossed with a zesty lemon vinaigrette dressing, perfectly complementing the sharpness of the arugula. To add a touch of sweetness, there are slices of ripe, juicy strawberries and crisp slices of apple. And finally, for a satisfying crunch, the salad is topped with a generous handful of toasted almond slivers. This arugula salad is not only delicious but also healthy and refreshing, making it the perfect meal for any occasion.
Sushi: Gigi just loves the explosion of flavors and textures, as the delicate rice and seaweed wrap around the succulent fish, creamy avocado, and crisp cucumber. The wasabi and soy sauce add just the right amount of heat and saltiness, making your taste buds dance with delight! She just loves “Bond Scale” for sushi which is a trendy sushi place in her neighborhood.
Grasshopper Pie ice cream: Gigi just loves a good scoop ofgrasshopper Pie ice cream on a warm summer day. This cool, creamy, mint ice cream and savor the refreshing flavor that washes over you with every bite. The combination of mint and chocolate in every spoonful is simply irresistible, and before you know it, you’ve finished the entire bowl.
Home Cooked meals: Gigi mentions that she is a big sucker for home cooked meals that she cooks and she would cook for herself on the nights with a movie!
Gigi Hadid’s food choices reflect her love for healthy and nourishing meals, while also allowing for indulgences in moderation. From her go-to breakfast of eggs and avocado toast to her favorite sushi rolls and salads, Gigi’s food preferences offer a diverse range of options that are not only delicious but also beneficial for overall health and wellbeing.
A great workout requires fuel to keep you going. However, you cannot just eat anything before hitting the gym. Eating the right foods and beverages before a workout can make a significant difference in your energy levels and performance. In this article, we will explore six energy-boosting foods and drinks that you should consume before hitting the gym to supercharge your workout.
Bananas:
Bananas are a great pre-workout snack. They are rich in potassium, which helps regulate your blood pressure and prevents muscle cramps. Bananas are also an excellent source of natural sugars, which provide energy for your workout.
One medium-sized banana contains about 105 calories and 27 grams of carbohydrates. Consuming a banana before your workout will give you the necessary energy boost to help you power through your routine.
Oats:
Oats are a great source of complex carbohydrates, which provide long-lasting energy for your workout. They are also high in fiber, which helps you feel fuller for longer, preventing the urge to snack during your workout.
Oats are also rich in protein, which is essential for muscle growth and repair. One cup of oats contains about 140 calories, 5 grams of protein, and 27 grams of carbohydrates. Consuming a bowl of oatmeal before your workout will give you the sustained energy you need to complete your routine.
Greek Yogurt:
Greek yogurt is an excellent source of protein and carbohydrates, making it a perfect pre-workout food. It is also rich in calcium, which is essential for strong bones and muscles.
One cup of Greek yogurt contains about 120 calories, 22 grams of protein, and 9 grams of carbohydrates. Consuming Greek yogurt before your workout will help prevent muscle breakdown and aid in recovery.
Green Tea:
Green tea is a fantastic pre-workout drink. It contains caffeine, which helps boost your energy levels and improve your focus. Green tea is also rich in antioxidants, which help protect your body from free radicals and reduce inflammation.
One cup of green tea contains about 25 milligrams of caffeine. Consuming green tea before your workout will give you the necessary energy boost to power through your routine.
Apples:
Apples are a great pre-workout snack. They are high in fiber, which helps you feel fuller for longer, preventing the urge to snack during your workout. Apples are also rich in natural sugars, which provide energy for your workout.
One medium-sized apple contains about 95 calories and 25 grams of carbohydrates. Consuming an apple before your workout will give you the necessary energy boost to power through your routine.
Water:
Water is one of the most important things to consume before a workout. It is essential for keeping your body hydrated and regulating your body temperature. Dehydration can lead to fatigue, cramps, and decreased performance.
It is recommended that you drink at least 16-20 ounces of water 2-3 hours before your workout. You should also drink about 8-10 ounces of water 10-15 minutes before your workout to ensure that your body is properly hydrated.
Eating the right foods and drinks before your workout can make a significant difference in your energy levels and performance. Bananas, oats, Greek yogurt, green tea, apples, and water are all excellent options to consume before hitting the gym. Incorporating these foods and drinks into your pre-workout routine will help you supercharge your workout and achieve your fitness goals.
In today’s fast-paced world, it can be easy to reach for unhealthy snacks in the office to help us power through the day. However, these unhealthy snacks can actually do more harm than good, causing energy crashes and affecting our productivity. The good news is, there are plenty of healthy office treats that can help us stay focused and energized throughout the day.
In this article, we will share 10 healthy office treats that supercharge your focus.
Whole Wheat Cookies:
Cookies are a classic snack that everyone loves, but traditional cookies can be high in sugar and refined flour. Whole wheat cookies are a healthier alternative that still satisfy your sweet tooth. They are made with whole wheat flour, which is high in fiber and nutrients, and sweetened with natural sweeteners like honey or maple syrup. You can also add in healthy ingredients like nuts, seeds, and dried fruit for an extra boost of nutrients.
Baked Kodubale:
Kodubale is a popular South Indian snack that is typically deep-fried. However, you can make a healthier version by baking it instead. Baked kodubale is still crispy and delicious, but much lower in fat and calories. It is made with rice flour, roasted gram flour, and spices, making it a gluten-free and high-protein snack. You can also add in vegetables like carrots or beets for an extra boost of nutrients.
Quinoa Puffs:
Quinoa puffs are a crunchy and satisfying snack that are high in protein and fiber. They are made with puffed quinoa, which is a whole grain that is rich in nutrients like magnesium, iron, and zinc. Quinoa puffs are also gluten-free and low in calories, making them a great snack for weight management. You can enjoy them plain or add in your favorite seasonings like garlic powder or chili powder.
Khakhra Chips:
Khakhra is a popular snack from Gujarat, India, that is made with whole wheat flour and spices. Khakhra chips are a healthier version that are baked instead of fried. They are crispy and delicious, with a satisfying crunch that makes them perfect for snacking. Khakhra chips are also high in fiber and protein, making them a great snack for weight management and blood sugar control.
Granola Bars:
Granola bars are a convenient and satisfying snack that can be enjoyed on-the-go. However, many store-bought granola bars are high in sugar and additives. You can make your own granola bars at home with healthy ingredients like oats, nuts, seeds, and dried fruit. They are easy to make and can be customized to your liking, making them the perfect healthy office treat.
Masala Chana:
Masala chana is a spicy and crunchy snack made with roasted chickpeas and spices. It is high in protein and fiber, making it a great snack for weight management and blood sugar control. Masala chana is also a good source of vitamins and minerals like iron and magnesium. You can enjoy it as a standalone snack or mix it with other nuts and seeds for a healthy trail mix.
Healthy Protein Balls:
Protein balls are a delicious and satisfying snack that are high in protein and healthy fats. They are made with ingredients like nuts, seeds, and protein powder, and sweetened with natural sweeteners like dates or maple syrup. Protein balls are easy to make and can be stored in the fridge or freezer for an on-the-go snack. They are perfect for keeping you full and focused throughout the day.
Methi Khakhra:
Methi khakhra is a variation of khakhra that is made with fenugreek leaves. Fenugreek is a medicinal herb that is known for its health benefits like lowering blood sugar and cholesterol levels. Methi khakhra is a healthy and flavorful snack that is high in fiber and protein. It is also low in calories, making it a great snack for weight management. Methi khakhra can be enjoyed on its own or paired with hummus or other dips for a delicious and healthy snack.
Roasted Masala Makhana:
Makhana, also known as fox nuts or lotus seeds, is a popular snack in India that is low in fat and calories. Roasted masala makhana is a healthy and flavorful version that is perfect for snacking in the office. It is made by roasting makhana with a blend of spices like cumin, coriander, and chili powder. Roasted masala makhana is high in fiber and protein, making it a great snack for weight management and blood sugar control.
Til Ladoo:
Til ladoo is a traditional Indian sweet made with sesame seeds and jaggery, a type of unrefined sugar. Sesame seeds are a good source of protein, fiber, and healthy fats, while jaggery is rich in minerals like iron and magnesium. Til ladoo is a healthy and delicious sweet that can be enjoyed as a midday treat in the office. You can also add in other healthy ingredients like nuts and dried fruit for an extra boost of nutrients.
These 10 healthy snacks are high in fiber, protein, and nutrients, making them the perfect fuel for your body and brain. By swapping out unhealthy snacks for these healthy alternatives, you can improve your overall health and well-being while still enjoying delicious and satisfying snacks in the office. Give these snacks a try and see how they can supercharge your focus and success in the workplace!
Suffering from hair loss? Well, it might be due to the lack of Keratin in your diet! But how does Keratin help with hair loss?
How Keratin Helps with Hair Loss?
Keratin is a fibrous protein that is a key structural component of hair, nails, and skin. It plays a crucial role in maintaining the strength and elasticity of hair fibers, which is essential for healthy hair growth. Keratin works by forming a protective layer around the hair shaft, which shields it from damage caused by environmental factors such as UV radiation and pollution. It also helps to retain moisture in the hair, preventing dryness and breakage.
When hair becomes damaged, the keratin fibers can break down, leading to weak, brittle hair that is prone to breakage and thinning. By using keratin-based hair products, such as shampoos, conditioners, and hair treatments, you can help to rebuild and strengthen your hair from the inside out. These products contain high concentrations of keratin, which helps to restore the protein structure of your hair, making it stronger, thicker, and more resilient.
But where does Keratin come from?
Well, it is naturally found in our hair, nails, and skin. It is an essential building block of these structures and helps to maintain their strength and integrity. Our body produces keratin on its own, but there are also several dietary sources of this protein that can help to boost its levels in the body.
But let’s just be honest it is not the easiest to go through a diet change or inculcate changes on the top of an existing diet especially if you’ve already had a change before. Also these dietary sources are not enough if you need a quicker and more convenient solution.
So, just have Keratin on the go with Chic Nutric’s Hair Superfood- Vegan Keratin Booster for a quicker and dramatic result!
Chic Nutric’s Hair Superfood- Vegan Keratin Booster for longer, smoother and healthier hair!
Chic Nutric’s Hair Superfood is a powerful and natural vegan keratin booster that promotes healthy hair growth and strengthens the hair from the inside out. This supplement is packed with essential nutrients and amino acids that support the production of keratin, the protein that makes up the structure of your hair.
With a blend of vitamins, minerals, and plant-based ingredients, Chic Nutric’s Hair Superfood nourishes your hair follicles and scalp, reducing hair loss and improving the overall health and appearance of your hair. Whether you’re struggling with hair thinning, breakage, or simply want to maintain healthy, luscious locks, this vegan keratin booster is an excellent addition to your hair care routine.
Chic Nutric’s Hair Superfood- Vegan Keratin Booster is a great addition to your hair care routine if you want to improve the health and appearance of your hair. This product is loaded with plant-based ingredients that can help boost the production of keratin in your body. Keratin is a protein that makes up the structure of your hair and gives it its strength and resilience. By increasing the levels of keratin in your body, you can promote stronger, healthier hair that is less prone to breakage and shedding.
In addition to promoting hair strength and growth, Chic Nutric’s Hair Superfood- Vegan Keratin Booster also contains other ingredients that can benefit your overall health and well-being. For instance, it is rich in vitamins, minerals, and antioxidants, which can help support your immune system, improve your skin health, and protect your cells from damage caused by free radicals. It is also vegan and free from artificial colors, flavors, and preservatives, making it a great choice for those who are conscious about their health and the environment.
Chic Nutric’s Hair Superfood- Vegan Keratin Booster is an excellent product for anyone looking to improve the health and appearance of their hair, while also promoting their overall health and wellness. With regular use, you may notice stronger, more vibrant hair, as well as other health benefits that come from its nutrient-rich ingredients.
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