Astonishing ways eating curd daily in summer can revolutionize your health and well-being!

Health & Diet

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May 19, 2023

Curd, also known as dahi, is a lactic fermentation of milk that has been enjoyed for centuries for its smoothness, pleasant taste, and refreshing qualities. It is not only a versatile culinary ingredient but also a highly valuable therapeutic food that offers a multitude of health benefits. Consuming curd on a daily basis can revolutionize your health and well-being, particularly during the summer months when its cooling properties provide additional relief.

In this article, we will explore the astonishing ways in which eating curd daily can revolutionize your health and well-being. From improving digestion and boosting immunity to strengthening bones and teeth, eliminating dandruff, and promoting weight loss, curd offers a myriad of benefits that go beyond its delicious taste. Let’s dive into the ten reasons why you should incorporate a daily bowl of curd into your summer routine and experience the remarkable transformation it can bring to your overall health.

Improves Digestion:

One of the foremost benefits of consuming curd is its ability to improve digestion. The nutrients present in curd facilitate the absorption of nutrients from other food items in your diet. Moreover, studies have shown that curd consumption may help in the treatment of various stomach infections, including H. pylori infection, due to its antibacterial properties. By including curd in your daily meals, you can enhance your digestive health and enjoy improved nutrient absorption.

Boosts Immunity:

Curd is known to strengthen the immune system due to the presence of beneficial bacteria, particularly strains of probiotics like Lactobacillus and Bifidobacterium. These good bacteria play a vital role in maintaining a healthy balance in the gut microbiota, which is closely linked to immune function. By incorporating curd into your daily diet, you can enhance your body’s natural defense mechanisms and reduce the risk of infections. Additionally, curd consumption has been associated with a lower incidence of vaginal yeast infections in women.

Strengthens Bones and Teeth:

As a dairy product, curd is an excellent source of calcium, a mineral essential for strong bones and teeth. It also contains phosphorus, which works synergistically with calcium to promote bone growth and development. Regular consumption of curd can help prevent conditions like arthritis and osteoporosis, as well as maintain dental health. By including curd in your diet, you provide your body with the necessary nutrients for maintaining healthy bones and teeth.

Eliminates Dandruff:

If you’ve been struggling with dandruff and have tried various haircare products without success, curd may hold the solution you’ve been searching for. Dandruff is often caused by a fungal infection, and curd’s anti-fungal properties, primarily due to the presence of lactic acid, can help combat it effectively. Applying curd to your scalp and leaving it for an hour before washing it off with water can help eliminate dandruff and promote a healthier scalp.

Releases Anxiety and Stress:

In today’s highly competitive and fast-paced world, feelings of anxiety and stress can take a toll on your overall well-being. Curd can serve as a natural remedy for reducing anxiety and stress levels. It contains specific amino acids that promote the release of serotonin, a neurotransmitter responsible for regulating mood and promoting a sense of well-being. By incorporating curd into your daily diet, you can experience a calmer mind and a greater sense of emotional balance.

Helps with Weight Loss:

Curd’s high calcium content can play a significant role in weight management. Calcium has been shown to inhibit the formation of cortisol, a hormone associated with weight gain and obesity. By consuming at least 18 ounces of curd daily, you can help prevent imbalances in cortisol levels, thus reducing the risk of weight gain and related health issues. Including curd as a part of your weight loss diet can aid in achieving your desired fitness goals.

Improves Cardiovascular Health:

Regular consumption of curd can have a positive impact on your cardiovascular health by reducing the risk of coronary heart diseases. Curd discourages the formation of cholesterol in the arterial region, thereby promoting better heart health. Additionally, curd’s potassium content helps maintain healthy blood pressure levels, further reducing the risk of hypertension. By including curd in your daily meals, you can support a healthy cardiovascular system.

Improves Skin Health:

When it comes to enhancing your skin’s health and appearance, curd can be a valuable ally. It contains essential minerals such as vitamin E, zinc, and phosphorus, which play crucial roles in improving complexion and skin texture. You can even create a natural face pack by combining gram flour, curd, and lemon juice, applying it to your skin for 15 minutes before rinsing it off with water. Regular use of curd can help you achieve softer, glowing skin and reduce the reliance on chemical-rich beauty products.

A Great Substitute for Milk:

For individuals who are unable to digest milk or prefer an alternative, curd serves as an excellent substitute. Some people may experience difficulty digesting milk due to lactose intolerance, but curd is generally easier to digest. Consuming curd can even improve the overall functioning of the digestive system, making it a suitable choice for those who struggle with milk consumption. By switching to curd, you can still enjoy the benefits associated with dairy products without the discomfort.

Improves Sexual Health:

Studies have indicated that consuming curd, particularly yogurt, may have positive effects on sexual health. Yogurt has been found to help individuals with sexual health issues such as sexual impotence and low libido. Eating yogurt with sugar before each meal has been suggested to increase body fat, which can have aphrodisiac effects and contribute to improved sexual health.

The benefits of consuming curd daily are numerous and encompass various aspects of your health and well-being. By incorporating a daily bowl of curd into your summer routine, you can revolutionize your health and experience the transformative effects it brings. Embrace curd as a versatile and health-promoting food that offers not only a delightful taste but also a myriad of benefits for your body and mind. So, go ahead, indulge in a daily serving of curd, and unlock the astonishing ways it can enhance your overall well-being.

Say goodbye to teenage acne! These lip-smacking juice recipes will give you radiant skin in no time!

Recipes & Meals

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SnackTeam

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May 19, 2023

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Imagine having a radiant and glowing complexion that turns heads wherever you go. Picture your skin looking healthy, youthful, and luminous, exuding confidence and beauty. Achieving radiant skin is not just a dream—it can become your reality.

Your skin is a reflection of your overall health and well-being. Taking care of it goes beyond just using skincare products; it requires adopting a holistic approach that nurtures your skin from the inside out. By nourishing your body with the right nutrients, practicing a consistent skincare routine, and embracing healthy habits, you can unlock the secret to radiant skin.

When you prioritize your skin’s health, it rewards you with a natural glow. Nutrient-rich foods, such as fruits, vegetables, and healthy fats, provide the building blocks your skin needs to thrive. But what better way than juicing your way to healthier looking skin, eh?

So, if you want a glowing and radiant skin here are some of the most delicious and nutritious juices of all time!

Sweet Potato-Green Apple Smoothie

Ingredients:

1 medium-sized sweet potato
1 green apple
2 mandarins
1/2 lemon, juiced

Instructions:

Wash the sweet potato thoroughly, then chop it up into pieces that will fit in your juicer.
Peel the mandarins and lemon, then juice them.
Cut the green apple into pieces, if necessary, and juice it as well.
Combine all the juices and give them a quick stir.
Serve the skin glow raw juice chilled and enjoy!

2. Mixed Berries juice

Ingredients:

1 cup mixed berries (blueberries, strawberries, raspberries)
1/2 cup water
1 tablespoon honey or agave syrup
1/2 lemon, juiced
Ice cubes

Instructions:

Rinse the berries thoroughly and add them to a blender.
Pour in the water, honey or agave syrup, and lemon juice.
Purée the mixture on high until it is smooth and foamy.
Add ice cubes to a glass and pour the juice over it.
Give the juice a quick stir, then garnish with additional berries or mint leaves if desired.
Serve and enjoy your delicious and refreshing berry juice!

3. The Green Medley

Ingredients:

2 green apples
2 celery stems
1/2 cucumber, peeled
2 large handfuls of spinach
2 lettuce leaves
1/2 ripe avocado
1 banana
1/4 cup coconut water
Instructions:

Wash all the fruits and vegetables thoroughly.
Core the green apples and cut them into pieces.
Cut the celery stems into smaller pieces.
Peel the cucumber and cut it into chunks.
Add the apples, celery, cucumber, spinach, and lettuce leaves into a juicer and juice them.
Transfer the juice to a blender and add the avocado, banana, and coconut water.
Blend all the ingredients until smooth.
Pour the juice into a glass and serve immediately.

Is your child lactose intolerant? Discover the ultimate alternatives for their health and happiness!

Health & Diet

By

SnackTeam

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May 19, 2023

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As parents, we strive to provide the best nutrition for our children, ensuring their health and happiness. However, sometimes our little ones may develop certain food intolerances or allergies that can affect their overall well-being. One such common intolerance is lactose intolerance, which affects the body’s ability to digest lactose, a sugar found in milk and dairy products.

Lactose intolerance occurs when the body lacks the enzyme lactase, which is responsible for breaking down lactose into simpler sugars for absorption. Without enough lactase, lactose remains undigested and can cause discomfort and various digestive issues. While lactose intolerance is more common in adults, it can also affect children, leading to discomfort, bloating, diarrhea, and other unpleasant symptoms.

In this article, we will delve into the topic of lactose intolerance in children and explore the ultimate alternatives to ensure their health and happiness.

The Importance of Identifying Lactose Intolerance:

Identifying lactose intolerance in your child is vital for their overall health and well-being. If left untreated, lactose intolerance can lead to nutritional deficiencies, reduced bone density, and even growth-related issues.

Some common indicators include abdominal pain, bloating, flatulence, diarrhea, and sometimes even vomiting. These symptoms usually occur within a few hours after consuming dairy products. Therefore, it’s crucial to explore suitable alternatives to dairy products to ensure that your child receives adequate nutrition without compromising their digestive health.

Alternatives to Dairy Products for Lactose-Intolerant Children:

Fortunately, there are numerous alternatives to dairy products that can provide the necessary nutrients for your lactose-intolerant child. Let’s explore some of the popular plant-based milk alternatives:

Plant-Based Milk Alternatives:

Plant-based milk alternatives have gained immense popularity in recent years due to their nutritional benefits and availability in various flavors. These alternatives are lactose-free and can be derived from soy, almonds, coconuts, rice, oats, or hemp. Here are some of the commonly used alternatives:

Soy Milk:

Soy milk is a widely consumed plant-based milk that is rich in protein and fortified with calcium and vitamin D. It has a similar creamy texture to cow’s milk and can be used in cooking, baking, or enjoyed on its own.

Almond Milk:

Almond milk is a popular dairy-free alternative that is low in calories and high in vitamin E. It has a nutty flavor and can be used in smoothies, cereals, or as a base for various recipes.

Coconut Milk:

Coconut milk is a creamy and flavorful alternative that adds a tropical twist to your favorite recipes. It is rich in healthy fats and can be used in both sweet and savory dishes.

Rice Milk:

Rice milk is a hypoallergenic option that is free from common allergens like soy and nuts. It has a mild and slightly sweet taste, making it suitable for various recipes and beverages.

Oat Milk:

Oat milk is a creamy and naturally sweet alternative that is high in fiber and contains beta-glucans, which have been linked to heart health benefits. It is versatile and can be used in coffee, baking, and cooking.

Hemp Milk:

Hemp milk is a nutritious option made from hemp seeds, rich in omega-3 fatty acids and essential amino acids. It has a slightly nutty flavor and can be used in smoothies, cereals, or as a dairy substitute in recipes.

These plant-based milk alternatives provide essential nutrients such as calcium, vitamin D, and protein, which are crucial for your child’s growth and development. However, it’s important to choose fortified varieties to ensure that your child receives adequate amounts of these nutrients.

Other Calcium-Rich Food Sources for Lactose-Intolerant Children:

While milk and dairy products are excellent sources of calcium, lactose-intolerant children can still obtain this essential mineral from alternative sources. Include the following calcium-rich foods in your child’s diet:

Leafy green vegetables such as kale, broccoli, and spinach
Fortified cereals and bread
Tofu and tempeh
Salmon and sardines with bones
Oranges and fortified orange juice
Beans and legumes
Nuts and seeds

Including a variety of these foods in your child’s diet can help meet their calcium requirements and support healthy bone development.

Tips for Managing Lactose Intolerance in Children:

Managing lactose intolerance in children can be challenging, but with some careful planning and dietary adjustments, you can ensure their health and happiness. Here are some tips to help you navigate this journey:

Read labels carefully: Many processed foods may contain hidden sources of lactose. Be diligent in reading labels to identify any potential triggers.

Gradual introduction of alternatives: Introduce alternative milk options gradually to allow your child’s taste buds to adjust. Start by mixing small amounts of alternative milk with their usual dairy milk and gradually increase the proportion of alternative milk over time.

Experiment with cooking and baking: Explore dairy-free recipes and experiment with alternative ingredients to provide your child with delicious and nutritious meals.

Monitor calcium intake: Keep track of your child’s calcium intake and consult a healthcare professional or registered dietitian to ensure they are meeting their nutritional needs.

Seek support: Connect with support groups or online communities of parents managing lactose intolerance in their children. They can provide valuable advice and share their experiences.

Discovering that your child is lactose intolerant can be overwhelming, but with the right knowledge and alternatives, you can ensure their health and happiness. By incorporating plant-based milk alternatives, exploring calcium-rich foods, and following the tips for managing lactose intolerance, you can provide your child with a nutritious and well-rounded diet. Remember, always consult a healthcare professional for personalized guidance to meet your child’s specific needs.

Odd Burger taps into booming Indian market with plans for 145 new locations

News

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SnackTeam

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May 18, 2023

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The group has set their sights on launching a corporate flagship restaurant in Mumbai, India by the end of 2023. (Representative Image)

Canadian vegan brand, Odd Burger, has recently sealed a significant agreement as per a press release, outlining their plans to open 145 locations in India and five locations in Singapore over the course of the next ten years.

The agreement was finalized with 14728696 Canada Inc., operating under the trade name Earthlings Canada Inc., with Utsand Desai at the helm. Utsand Desai is a seasoned QSR developer and also serves as a board member of Odd Burger. The group has set their sights on launching a corporate flagship restaurant in Mumbai, India by the end of 2023. This flagship establishment will not only showcase their expertise but also serve as a model store for the entire territory, exemplifying their vision and approach to the industry.

“The growth opportunity in the Indian market is significant. It is estimated that there are 574 million people that follow a meat-free diet in India, with 126 million of those adhering to a vegan diet. The local connections and knowhow gained through our partnership with the developer group will help us service this large and growing market.” James McInnes, CEO and Co-founder of Odd Burger, said in the press release.

“We expect there to be tremendous excitement when we launch Odd Burger in the Indian market,” Desai said.

“The market is craving an industry-leading brand like Odd Burger to provide a vision for a sustainable future and to make plant-based eating more accessible,” he added.

Mango frenzy in India: Zepto records INR 25 Crore worth of mango consumption in April!

News

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SnackTeam

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May 18, 2023

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Mango, frequently hailed as the monarch of fruits, holds a cherished spot in the hearts and on the plates of many Indians. This summer fruit brings delight and an extensive array of beverages and baked goods during its season.

The fondness for mangoes was clearly evident even on grocery delivery apps. Zepto, a 10-minute grocery app, achieved a remarkable milestone of INR 25 crore in mango sales solely from the 10 cities where the app and its services were active.

As per Zepto, the Alphonso mangoes sourced from Ratnagiri garnered the highest number of enthusiasts in the markets of Mumbai, Bangalore, and Delhi. Consequently, this premium variety of mango accounted for a significant 30% share of the total mango sales on Zepto. Bainganpalli, grown in Andhra Pradesh, experienced widespread popularity in the southern cities, contributing to 25% of the sales. Kesar mangoes secured the third position in terms of demand, comprising 15% of the overall mango sales, as reported by the company.

Srinibas Swain, Senior Vice President and Business Head for Zepto’s Fresh Category, said, “Fresh fruits and vegetables are one of the fastest-growing and critical categories on Zepto, covering over 50% of shopper baskets.”

The company also revealed that it procures mangoes from approximately 1,000 farmers across the country. Different varieties of mangoes are sourced from various regions, such as Ratnagiri and Devgad for Alphonso mangoes, Jalna and Junagarh for Kesar mangoes, Anantapur, Chittor, and Kolhapur for the Badami variety. Pallakad is a source for Lalbagh mangoes, while Krishnagiri and Ramnagar provide Totapuri mangoes. Malihabad, Sahrangpur, Sitapur, and Meerut contribute to Dasheri mangoes, while Banaras and Balrampur are known for Chausa mangoes. Lastly, Barasaat is associated with Malda mangoes.

Zepto, a quick commerce company, offers the convenience of delivering groceries to doorsteps within 10 minutes. The startup was established in 2020 by Aadit Palicha and Kaivalya Vohra, two college dropouts who were still in their teenage years at the time. Remarkably, Zepto has achieved the status of a ‘soonicorn,’ with a valuation of $900 million.

Domino’s Pizza takes strategic step, set to join government’s ONDC network

News

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SnackTeam

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May 18, 2023

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Domino’s, the pizza chain, is gearing up to join the Open Network for Digital Commerce (ONDC). According to a senior executive from Jubilant FoodWorks, Domino’s is actively working on integrating its technology to start accepting orders on the interoperable commerce network. This update was announced during an earnings call on May 17.

Sameer Batra, President and Chief Business Officer of Jubilant, said, “We do want to get onto the ONDC bandwagon. We are organising ourselves to launch it on ONDC. Wherever customers are, we want to serve them with Domino’s pizza… At the moment, our teams are working on technology scoping and integration. Whatever time it takes to launch, we will get into ONDC.”

The emergence of the government-backed interoperable commerce network is perceived as a threat to the dominant position of Swiggy and Zomato in the Indian food delivery market. Unlike the platform commissions charged by these two players, which can range between 20 percent to 30 percent, the current commission rate on ONDC is approximately 8-9 percent.

ONDC asserts that the reduced commissions on their network will result in more affordable prices for consumers. As restaurants, grocery shops, and electronics brands on the platform are expected to pass on the benefits, lower listing prices for food items on ONDC were observed earlier this month, prompting many to view it as compelling evidence of the network’s efficacy.

However, analysts from various brokerage firms and industry experts have raised concerns about the sustainability of the lower prices observed on ONDC in recent times. They point out that these reduced prices have primarily been a result of substantial discounts offered by network participants, including seller-side apps, buyer-side apps, and ONDC itself. As a result, there are doubts about the long-term viability of such aggressive discounting strategies.

Jubilant’s preference is to handle more orders through its own app to cut costs. However, the company’s management has reiterated their commitment to serving pizzas through any available channel.

According to Jubilant’s recent earnings report, the company introduced a loyalty program last year, offering customers a free pizza after they place six orders through its app. Referred to as Domino’s Cheesy Rewards, the program has witnessed a remarkable surge in enrollment, with a 28.3 percent increase compared to the previous quarter, reaching a total of 13.6 million members. The loyalty program has also made a significant impact on the company’s business, as the orders from loyal customers contributed to 45 percent of the total orders in March 2023, as reported by the company earlier this week.

The Domino’s franchise owner is surpassing competitors like Zomato and Swiggy when it comes to food delivery speed. Unlike other food aggregators, Domino’s has consistently conducted its own pizza deliveries, ensuring control over the quality of service and the ability to meet the promised delivery timeline of 30 minutes. This strategy allows Domino’s to prioritize timely delivery while maintaining high standards and ensuring customer satisfaction.

Currently, Domino’s is conducting a pilot program in Bengaluru, leveraging its extensive network of 175 physical stores, to provide pizza deliveries within just 20 minutes. This initiative aims to offer an even faster service to customers in the area. Encouraged by the success of the pilot, Domino’s intends to expand this expedited delivery service to 6-7 additional major metropolitan cities in a phased manner. The goal is to bring the convenience of quick pizza deliveries to more customers across multiple urban centers.

On the analyst call, Batra underscored the significance of faster deliveries not only for customer satisfaction but also for the earnings of Domino’s delivery executives. Taking inspiration from hyperlocal commerce platforms, the company aims to enable each rider to fulfill more orders per hour by reducing delivery times. This, in turn, translates into increased earnings for the delivery personnel. By prioritizing efficiency and speed in its delivery network, Domino’s seeks to create a win-win situation where customers receive their orders promptly, while delivery executives can maximize their earnings through higher order volumes.

“We have guaranteed 20 minutes when we believe the right time from the store to the customer location is about 7-8 minutes. So, if you add 7-8 minutes (for going back from the customer location to the pizza store)…theoretically, you can do four deliveries per hour. By then, we are obviously not at four. So, there is huge headroom to be more efficient,” said Batra.

“And anyway, we pay this workforce per delivery… From a customer’s perspective, it materially improves the Net Promoter Score, almost to the tune of 500 to 1,000 basis points… We have seen this uplift if you do it consistently, so that gives us the confidence,” he added.

Zomato and Sociowash collaborate to launch influencer-driven campaign for Zomato Gold Dining Carnival

News

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May 18, 2023

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zomatosocio — Zomato's creative team came up with individualized stories for each actor and influencer, allowing them to communicate the campaign message in their own unique styles.

Zomato, in collaboration with Sociowash, an integrated advertising agency, has launched an influencer video-led campaign for the ongoing Zomato Gold Dining Carnival.

The campaign launched on April 22nd with a focus on saving seats. It sought to address customer pain points such as long queues, high dining bills, and seat availability. The campaign prominently featured top actors and influencers from the industry.

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A post shared by Jim Sarbh (@jimsarbhforreal)

Zomato’s creative team came up with individualized stories for each actor and influencer, allowing them to communicate the campaign message in their own unique styles. The company specifically mentioned personalizing Mithila’s popular “The Cup Song” to add an extra touch of customization.

Commenting on the campaign, Sidhant Mago, Creative Head, Zomato, said, “This campaign generated an incredible buzz, with actors and influencers spreading the word about booking seats for the event. The idea was to create content that looked organic and fun.”

Sociowash, with its proficiency in influencer marketing, played a crucial role in assisting the campaign’s production. They effectively utilized the distinctive features, locations, and target audiences of actors and influencers like Jim Sarbh, Mallika Dua, Gagan Arora, Mithila Palkar, Ankush Bahuguna, Danish Sait, and Ahliya to create captivating content.

Raghav Bagai, Co-founder at Sociowash, said, “Associating with Zomato and its creative team on this campaign has been an extremely fruitful experience. This association helped create a tongue-in-cheek campaign that showcases the platform in a fresh and unique style. Zomato’s trust in the process equipped us to take a full swing and tickle the hearts of the viewers through captivating yet quirky storytelling style of execution.”

Swiggy’s strategic initiatives pay off as food delivery business turns profitable

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SnackTeam

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May 18, 2023

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Swiggy, the foodtech unicorn, announced profitability in its food delivery business for the fiscal year ending on March 31, 2023. CEO Sriharsha Majety confirmed this milestone in a blog post published on May 18.

“Our sharp focus on innovation, coupled with strong execution has led to yet another milestone – As of March 2023, Swiggy’s food delivery business has turned profitable (After factoring in ALL corporate costs; excluding employee stock option costs),” said the Swiggy cofounder and CEO.

According to Majety, Swiggy, the foodtech giant, stands among the select few global food delivery platforms to have attained profitability.

During FY23, Swiggy pursued an extensive cost-cutting initiative, sparing no effort. The foodtech platform divested itself of unprofitable businesses, raised subscription service prices, and conducted significant layoffs, resulting in the termination of numerous employees.

“We have reached this milestone while bringing tremendous benefits to all partners in our ecosystem. Our core value that the customer comes first has consistently been reciprocated with deep consumer love and industry-best NPS scores, repeat and retention rates. We continue to make strides in gaining customer favour, including strong traction in Tier 2 and 3 markets,” said Majety in the blog post.

In FY22, Swiggy reported a consolidated loss of INR 3,629 crore, while its revenue reached INR 5,704.9 crore. Out of the total revenue, INR 3,444.4 crore was directly attributed to its food delivery business, and an additional INR 87.5 crore was generated from food sales by Swiggy.

Swiggy’s announcement represents a notable victory for the company, especially as it has been experiencing competition from rivals such as Zomato and the growing influence of incumbents like the government’s Open Network for Digital Commerce (ONDC).

While Zomato had previously announced achieving adjusted EBITDA profitability earlier this year, Swiggy asserts that it has accomplished profitability by considering all expenses, including ESOP costs. This distinction is significant as many Indian startups have excluded ESOP costs when reporting profitability metrics.

Regarding Swiggy’s future plans, Majety expressed anticipation for a comparable outcome in its quick commerce vertical, Instamart.

“We pioneered and built this category from the ground up, and have made disproportionate investments in Instamart given the attractiveness of the consumer proposition and its strategic importance to us,” he said.

Majety further stated that the foodtech company had made significant strides in improving the profitability of its business and was well on its way to achieving contribution neutrality within the coming weeks.

Despite experiencing a recent valuation reduction from Invesco, with the PE firm lowering its investment in the foodtech company to $5.5 billion, Swiggy has managed to achieve profitability.

Forget energy drinks! This natural pre-workout elixir will transform your fitness journey!

Fitness

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SnackTeam

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May 18, 2023

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When it comes to maximizing your workout performance and enhancing your fitness journey, it’s essential to fuel your body with the right nutrients. While energy drinks have gained popularity as pre-workout supplements, they often come with downsides such as artificial ingredients, excessive caffeine, and added sugars. Instead, turning to natural vegetable juice can provide you with the energy and nutrients needed to optimize your exercise routine.

Vegetable juice stands out as a powerful elixir that can transform your fitness journey. Drinking vegetable juice before your workout can provide you with a wide array of benefits. It helps to hydrate your body, as vegetables have high water content, and can prevent dehydration during exercise. The juice also acts as a natural source of energy, supplying your body with essential vitamins, minerals, and phytonutrients.

Additionally, vegetable juice is rich in antioxidants, which can help combat inflammation and oxidative stress caused by intense physical activity.

Below are the reasons why you can trust consuming vegetable juice in the morning before your workout:

Super Greens

Drinking vegetable juice in the morning has immense benefits. Green veggies are rich in nutrients, enzymes, and have alkalizing properties. To make this juice, combine spinach, cucumber, celery, ginger, broccoli stems, and apples. This powerful blend provides an energy boost, reduces inflammation, aids digestion, and detoxifies the body. It’s an excellent choice for a pre-workout juice.

Beetroot Juice

Beetroot juice is renowned as a super juice among fitness enthusiasts and health-conscious individuals globally. It is packed with beneficial nutrients like magnesium, folate, iron, and antioxidants. This juice not only helps regulate blood pressure but also enhances athletic performance by increasing blood flow and oxygen delivery to tired muscles.

Moreover, the nitrate-rich composition of beetroot juice reduces the risk of heart diseases. To make this juice, you will need beetroot, ginger, and lemon.

Carrot Apple Juice

If you’re not a beetroot fan, you can still enjoy the benefits of vegetable juice by combining fruits and veggies. A healthy and refreshing option is carrot and apple juice, rich in beta-carotene, multivitamins, and antioxidants. This juice helps cleanse your system, provides energy, and promotes faster post-workout recovery.

To make this delicious drink, you’ll need carrots, apples, turmeric, and ginger. You can enhance the flavor by adding Himalayan pink salt and a squeeze of lemon. This drink improves blood oxygenation, aiding endurance.

How to Incorporate Vegetable Juice into Your Pre-Workout Routine

To harness the benefits of vegetable juice as a pre-workout elixir, it’s important to follow a few guidelines.

Choosing the Right Vegetables

Select a variety of colorful vegetables for juicing to ensure a wide range of nutrients. Opt for vegetables such as spinach, kale, carrots, beets, celery, cucumbers, and bell peppers. Experiment with different combinations to find flavors that suit your tastes.

Juicing Techniques and Recipes

Invest in a quality juicer that extracts maximum nutrients from the vegetables. Wash the vegetables thoroughly, remove any tough stems or seeds, and juice them using your preferred method. You can enjoy the vegetable juice on its own or mix it with other natural ingredients like lemon juice or ginger for added flavor.

Timing and Quantity

Ideally, consume the vegetable juice around 30 minutes before your workout to allow for proper digestion and nutrient absorption. Start with a small serving (around 8-12 ounces) and adjust the quantity based on your tolerance and individual needs. Listen to your body and pay attention to how it responds to the juice.

When it comes to fueling your body for a successful workout, vegetable juice offers a superior alternative to energy drinks. By incorporating vegetable juice into your pre-workout routine, you can harness the benefits of hydration, energy, and a wide range of vitamins, minerals, and antioxidants. Remember to choose a variety of colorful vegetables, invest in a quality juicer, and experiment with different recipes to find your favorite flavors.

Food entrepreneurship: How to cultivate thought leaders for the future of the food industry?

Entrepreneurship

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SnackTeam

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May 18, 2023

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The food industry is an ever-growing field, with entrepreneurs and startups constantly emerging and evolving to meet changing consumer demands. To succeed in this industry, it’s crucial to have strong leadership skills and a startup culture that fosters creativity and innovation.

Innovation and creativity are crucial in the food industry because they enable businesses to differentiate themselves, adapt to changing consumer demands, address industry challenges, and create positive social impact. By developing new products, services, and marketing strategies, businesses can stay ahead of the competition, meet changing consumer preferences, and improve the sustainability and nutritional value of food products.

Cultivating strong leaders in the food industry is crucial for navigating the challenges of the industry, fostering innovation and adaptability, building strong stakeholder relationships, and creating positive social impact. Effective leadership is essential for the success and growth of businesses in the food industry.

The food industry is also a major employer, providing jobs for millions of people worldwide. Moreover, it plays a crucial role in shaping our health, culture, and environment. As such, the food industry is of significant importance to both individuals and society as a whole.

Here are some strategies for cultivating leaders for the Future of the food industry:

1. Provide mentorship and coaching: Mentoring and coaching can help employees develop the skills and knowledge needed to become effective leaders. Provide opportunities for employees to work closely with experienced leaders who can offer guidance, feedback, and support.

2. Encourage continuous learning: The food industry is constantly evolving, and leaders need to stay up-to-date with the latest trends, technologies, and practices. Encourage employees to pursue ongoing education and training opportunities.

3. Foster a culture of innovation: Effective leaders need to be innovative and adaptable. Foster a culture that values creativity, experimentation, and risk-taking. Encourage employees to develop new ideas and solutions that meet changing consumer demands.

4. Develop leadership skills early: Identify potential leaders early in their careers and provide them with opportunities to develop leadership skills. This can include job rotations, cross-functional projects, and leadership training programs.

5. Promote diversity and inclusion: A diverse and inclusive workplace can help to foster innovation and creativity. Promote diversity at all levels of the organization, and provide opportunities for employees from different backgrounds and perspectives to contribute to decision-making.

By investing in these strategies, businesses can build a strong pipeline of talented and effective leaders who can navigate the challenges and opportunities of the food industry as the world grows.

Here is a Quick Guide on how to cultivate leaders with a focus on food industry entrepreneurship and startup culture.

1. Understand the Industry

The first step to cultivating leaders in the food industry is to understand the industry itself. This involves understanding the latest trends, market demands, and regulations that govern the industry. A good leader in the food industry should have a solid understanding of the various segments within the industry, including farming, production, processing, packaging, and distribution.

2. Identify Key Skills

The food industry requires leaders who possess a wide range of skills, including business management, financial analysis, marketing, and product development. Leaders in this field should also have strong communication skills to collaborate with various stakeholders, including suppliers, employees, and customers.

3. Provide Mentorship and Training

One of the best ways to cultivate leaders in the food industry is to provide mentorship and training programs. These programs should focus on developing skills such as decision-making, problem-solving, and critical thinking. They should also emphasize the importance of collaboration and teamwork in a startup environment.

4. Encourage Creativity and Innovation

The food industry is constantly changing, and entrepreneurs and startups need to be innovative and creative to stay ahead of the competition. Leaders in this field should encourage creativity and innovation by providing resources and support for experimentation, prototyping, and testing new ideas.

5. Build a Strong Company Culture

A strong company culture is essential for cultivating leaders in the food industry. Leaders should establish a culture that values collaboration, transparency, and accountability. They should also prioritize diversity and inclusion to ensure that all employees feel valued and supported.

6. Embrace Technology

Technology is an essential tool for success in the food industry. Leaders should embrace technology to streamline operations, improve efficiency, and enhance the customer experience. They should also stay up to date with the latest technological advancements and be open to incorporating new technologies into their businesses.

7. Focus on Sustainability

Sustainability is a growing concern in the food industry, and leaders should prioritize sustainable practices in their businesses. This involves implementing sustainable sourcing and production methods, reducing waste, and minimizing environmental impact. Leaders who prioritize sustainability will not only help protect the environment but also appeal to environmentally conscious consumers.

BONUS: Lead by Example

Finally, leaders in the food industry should lead by example. They should demonstrate the values and behaviours they want to see in their employees and set a positive example for their teams. This involves being accountable, transparent, and ethical in their business practices and decisions.

Cultivating leaders in the food industry requires a multifaceted approach. Entrepreneurs and startups can develop the leadership skills necessary to succeed in the competitive and dynamic food industry.

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