Lose weight fast with cinnamon: 5 surprising methods to torch fat and boost metabolism

Health & Diet

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May 25, 2023

When it comes to weight loss, people are always on the lookout for natural and effective methods to shed those extra pounds. One such powerful ingredient that can help you in your weight loss journey is cinnamon.

Cinnamon, a popular spice known for its distinct aroma and flavor, has been used for centuries in traditional medicine for its numerous health benefits. In this article, we will explore the science behind cinnamon and weight loss and provide you with five surprising methods to incorporate cinnamon into your daily routine to torch fat and boost metabolism.

The Science behind Cinnamon and Weight Loss

Before we delve into the different methods of using cinnamon for weight loss, let’s take a look at the science behind this spice and how it can help you shed those unwanted pounds. Cinnamon contains a compound called cinnamaldehyde, which is responsible for its distinct flavor and fragrance. This compound has been found to have several health benefits, including its potential to aid in weight loss.

Cooking with Cinnamon

One of the easiest ways to incorporate cinnamon into your diet is by using it in your cooking. Cinnamon can add a unique and delicious flavor to a variety of dishes, including desserts, oatmeal, smoothies, and even savory dishes like curries. By adding cinnamon to your meals, you not only enhance the taste but also boost your metabolism, which can help you burn more calories throughout the day.

Cinnamon Tea or Coffee

Another simple way to reap the benefits of cinnamon for weight loss is by preparing cinnamon tea or adding cinnamon to your coffee. Cinnamon tea can be easily made by steeping a cinnamon stick in hot water for a few minutes. This aromatic tea not only helps in weight loss but also aids in digestion and reduces inflammation. Similarly, adding a pinch of cinnamon to your coffee can not only enhance the flavor but also provide you with its weight-loss benefits.

Cinnamon Water

Drinking cinnamon-infused water is a popular method for weight loss. Simply add a cinnamon stick or a teaspoon of cinnamon powder to a glass of warm water and let it steep for a few minutes. Drinking this cinnamon-infused water on an empty stomach in the morning can boost your metabolism, control blood sugar levels, and promote fat burning throughout the day.

Cinnamon Smoothies & Protein Shakes

If you’re a fan of smoothies and protein shakes, adding a dash of cinnamon can take your weight loss efforts to the next level. Simply blend your favorite fruits, vegetables, and a teaspoon of cinnamon powder to create a delicious and nutritious weight loss smoothie. The combination of essential nutrients, fiber, and the metabolism-boosting properties of cinnamon will keep you feeling full and satisfied while promoting fat loss.

Cinnamon Garnish for Oatmeal

Oatmeal is a popular breakfast choice for many health-conscious individuals. By adding a sprinkle of cinnamon on top of your oatmeal, you not only enhance the taste but also improve its weight-loss potential. The combination of fiber from the oatmeal and the metabolism-boosting effects of cinnamon makes for a perfect weight loss breakfast option.

Tips for Incorporating Cinnamon into Your Diet

Now that you know the various methods of using cinnamon for weight loss, here are some tips to help you incorporate this spice into your diet effectively:

Choose high-quality cinnamon: Opt for Ceylon cinnamon, also known as “true cinnamon,” which is considered to be of higher quality than cassia cinnamon.

Start slow: If you’re new to consuming cinnamon, start with small amounts and gradually increase the dosage as your body gets accustomed to it

Monitor your blood sugar levels: Cinnamon has been found to help regulate blood sugar levels by improving insulin sensitivity. However, if you have diabetes or any other underlying health condition, it’s important to monitor your blood sugar levels closely when incorporating cinnamon into your diet. Consult with your healthcare provider for personalized advice.

Be consistent: Consistency is key when it comes to incorporating cinnamon into your weight loss routine. Aim to consume cinnamon regularly and make it a part of your daily diet for optimal results.

Combine with a healthy diet and exercise: While cinnamon can aid in weight loss, it’s important to remember that it is not a magic solution on its own. To achieve sustainable weight loss, combine the use of cinnamon with a balanced and nutritious diet and regular exercise. Focus on whole foods, lean proteins, fruits, vegetables, and whole grains while minimizing processed and sugary foods.

Cinnamon, with its delightful aroma and flavor, can be a valuable ally in your weight loss journey. By incorporating cinnamon into your daily routine, whether through cooking, teas, water infusions, smoothies, or as a garnish for oatmeal, you can harness its metabolism-boosting properties and aid in fat loss. However, it’s important to remember that cinnamon should be used as part of a holistic approach to weight loss, which includes a healthy diet and regular exercise.

As with any dietary changes, it’s always advisable to consult with your healthcare provider before making significant alterations to your diet, especially if you have any underlying health conditions. They can provide personalized guidance and ensure that cinnamon is a safe and effective addition to your weight loss plan.

So, why not spice up your weight loss journey with the surprising methods of using cinnamon? It’s a natural and flavorful way to torch fat, boost metabolism, and support your overall health and well-being. Embrace the power of cinnamon and enjoy the benefits it brings to your weight loss efforts.

From scrumptious delights to Instagram-worthy ambiance: Check out the 10 absolute must-visit cafes in Chandigarh

By

SnackTeam

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May 25, 2023

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Chandigarh, the vibrant city known for its beautiful architecture and lively atmosphere, is also home to a thriving cafe culture. From cozy hideaways to chic and trendy spots, the city boasts a variety of cafes that cater to every taste and preference. Whether you’re a coffee connoisseur, a food enthusiast, or an Instagram aficionado, these ten must-visit cafes in Chandigarh offer a delightful mix of scrumptious delights and Instagram-worthy ambiance.

Join us as we take a journey through these culinary havens, providing you with detailed descriptions, pricing information, and addresses, so you can plan your cafe-hopping adventure with ease.

The Willow Cafe

Located in Sector 10, The Willow Cafe welcomes visitors with its charming English countryside vibe. The three-storied cafe features a cozy outdoor garden terrace, wing chair sofas, and wooden tables, providing a perfect spot for relaxation. The menu offers a wide range of options, including Chicken Ballotine, Amritsari Kulcha, Healthy Breakfast Palate, and Berry Smoothie.

The Willow Cafe is open from 9:00 AM to 11:00 PM and is an ideal place for a quick lunch or a coffee meet-up. Prices range from INR. 200 to INR. 600 per person.

Address: SCO 1, Sector 10 D, Chandigarh

The Hedgehog Cafe

If you’re looking for a peaceful retreat with a touch of rustic charm, The Hedgehog Cafe is the place to be. Located in a quiet corner, this cafe offers a cozy ambiance complete with bookshelves and board games. Indulge in delectable dishes like Cappuccino Tart, Tomato Basil Soup, Ravioli, Meat Balls, Pancake, and Lasagna. The staff is courteous and friendly, adding to the overall experience.

The Hedgehog Cafe is open from 9:00 AM to 11:00 PM, and the average cost for two people is around INR. 700.

Address: SCO 21, Sector 7C, Inner Market, Chandigarh

Cafe JC’s
Situated near Sector 10, Cafe JC’s is a charming cafe known for its dreamy pastel decor and delightful outdoor seating area. The cafe offers a mix of continental, American, Chinese, and Punjabi dishes. Must-try items on the menu include Chicken Florentine, Chocolate Frappe, and Hunan Prawns. With its serene ambiance, open concept, and gorgeous fairy lights, Cafe JCs provides a stunning backdrop for your Instagram feed. The cafe operates from 9:00 AM to 11:00 PM, and the average cost for two people is approximately INR. 800.

Address: SCO 16-17, Sector 10 D, Chandigarh

Brooklyn Central

Transport yourself to the streets of New York City at Brooklyn Central, a cafe designed with an NYC theme. The warm and comfortable ambiance makes it an ideal spot for longer sitting sessions. The menu boasts a variety of American-style dishes, including Jersey Style Chicken BBQ Burger, Chicken Platter, and New York Cheesecake. Enjoy good food, hot coffee, and lively music while spending quality time with your loved ones.

Brooklyn Central is open from 9:00 AM to 11:00 PM, and the average cost for two people is around INR. 900.

Address: SCO 322, Sector 9, Panchkula, Haryana

Backpackers Cafe

Nestled in the heart of Chandigarh’s Sector 9, Backpackers Cafe offers a unique experience with its backpacker-themed decor and cozy seating arrangements. The menu features an array of global dishes, including Burmese Khao Suey, Peri Peri Chicken, Tandoori Momos, and KitKat Shake. This cafe is known for its reasonable prices and friendly staff, ensuring a memorable dining experience.

Backpackers Cafe operates from 10:00 AM to 11:00 PM, and the average cost for two people is approximately INR. 600.

Address: SCO 34-37, Sector 9D, Chandigarh

The Coffee Bean & Tea Leaf

A well-known name in the cafe industry, The Coffee Bean & Tea Leaf offers a blend of quality beverages and delectable treats. Situated in Elante Mall, this cafe is a popular hangout spot for shoppers and coffee enthusiasts. The menu includes a variety of coffees, teas, sandwiches, cakes, and pastries. Don’t miss out on their signature Mocha Ice Blended and Red Velvet Cake.

The Coffee Bean & Tea Leaf is open from 11:00 AM to 11:00 PM, and the average cost for two people is around INR. 800.

Address: 3rd Floor, Elante Mall, Industrial Area Phase 1, Chandigarh

Art & Ko

If you’re searching for a creative space with an artistic ambiance, look no further than Art & Ko. This cafe doubles as an art gallery, displaying works of local artists. The menu offers a fusion of Indian and continental dishes, including Smoked Chicken Sandwich, Spaghetti Aglio Olio, and Nutella Pancakes. The soothing music, cozy seating, and artistic decor make Art & Ko a perfect spot to unwind and appreciate art.

The cafe operates from 10:00 AM to 10:00 PM, and the average cost for two people is approximately INR. 700.

Address: SCO 8, Inner Market, Sector 7C, Chandigarh

Scola Kitchen & Kaffe

Situated in Sector 9, Scola Kitchen & Kaffe is a contemporary cafe known for its vibrant decor and eclectic menu. The cafe features an open-air seating area, cozy interiors, and a diverse range of dishes, including Quinoa Pilaf with Pesto, Falafel Shawarma, Pork Belly, and Banana Panacotta. Indulge in their exotic flavors while enjoying the comfortable setting.

Scola Kitchen & Kaffe is open from 9:00 AM to 11:00 PM, and the average cost for two people is around INR. 1,000.

Address: SCO 12, Inner Market, Sector 9D, Chandigarh

OvenFresh

Known for its bakery and eatery, OvenFresh is a city favorite offering a wide variety of cakes, pastries, and other delicacies. Their menu includes fresh salads, pancakes, omelettes, crescent sandwiches, pasta, burgers, pizza, and shakes. Don’t be surprised if you have to wait to be seated, as OvenFresh is always bustling with customers.

This cafe is open from 8:30 AM to 11:00 PM, and the average cost for two people is approximately INR. 700.

Address: SCO 437-438, Sector 35 C, Chandigarh

French Press Cafe

A hidden gem in Chandigarh, French Press Cafe is popular for its cozy and intimate setting. With its rustic interiors and vintage decor, this cafe exudes a charming old-world charm. The menu offers a range of Continental and Italian dishes, including Eggs Benedict, Chicken Stroganoff, and Blueberry Cheesecake.

The cafe is known for its personalized service and attention to detail. French Press Cafe operates from 8:00 AM to 10:30 PM, and the average cost for two people is around INR. 800.

Address: Booth 9, Sector 16 D, Chandigarh

Chandigarh has a diverse range of options to satisfy every cafe lover’s cravings. Whether you’re seeking a peaceful retreat, an artistic ambiance, or simply a scrumptious meal, these ten must-visit cafes provide a perfect blend of flavors, aesthetics, and experiences. So, next time you find yourself in Chandigarh, make sure to indulge in the culinary delights and Instagram-worthy ambiance that these cafes have to offer.

Unveiling the surprising truth: Cow Ghee vs Buffalo Ghee – Which is the healthier choice for your child’s well-being?

Health & Diet

By

SnackTeam

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May 25, 2023

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In the realm of traditional Indian cuisine, ghee has long been revered for its distinct flavor and numerous health benefits. Its golden hue and nutty aroma make it a staple in households across the country. However, when it comes to choosing between cow ghee and buffalo ghee, a debate ensues regarding which one is the healthier choice for your child’s well-being.

So, let’s explore the nutritional composition, unique properties, and potential health advantages of both cow ghee and buffalo ghee. We will shed light on which option may be more suitable for enhancing your child’s overall wellness. Prepare to embark on a journey of discovery as we uncover the truth behind the cow ghee versus buffalo ghee debate and empower you to make the best choice for your little one’s health.

But before we dive into the topic let’s unravel a very common debate that we have these days, whether or not “dairy” in general is bad for you child?

Is Dairy Good for You?

Dairy has long held a significant place in Indian culture, with milk being considered a sacred and essential part of daily life. It is deeply ingrained in traditional practices, rituals, and culinary delights, ranging from refreshing glasses of chilled milk to delicious homemade yogurt and the ever-popular ghee. However, in recent years, there has been a noticeable rise in veganism and a growing concern regarding the ethical implications and potential health risks associated with consuming dairy products, particularly cow’s milk.

One of the driving factors behind the surge in veganism is the increasing awareness of animal welfare issues. There are concerns about the treatment of dairy cows, particularly in industrial farming systems where animals may be subjected to cramped spaces, unnatural diets, and inhumane practices. The separation of calves from their mothers shortly after birth is also a cause for ethical concern. These factors have prompted individuals to question the morality of consuming dairy products, leading them to seek plant-based alternatives.

The adulteration of milk and its by-products has been a significant concern. Adulteration can involve the addition of water, synthetic chemicals, or even milk from unhealthy or unfit cows. This not only compromises the quality and nutritional value of the milk but also poses potential health risks to consumers.

A1 and A2 Milk and Veganism

The concept of A1 and A2 milk has gained attention in recent years. A1 and A2 refer to different types of beta-casein proteins found in milk. A2 milk is considered the traditional Indian variety, while A1 milk is a result of genetic mutations in certain cow breeds. It is believed that A1 milk may have adverse effects on human health, as it produces a peptide called beta-casomorphin-7 (BCM-7) during digestion, which some studies suggest may contribute to digestive discomfort and inflammation in susceptible individuals. In contrast, A2 milk is believed to be more easily digestible and better suited to the human body.

Which Ghee to Consider for Your Child- Cow’s Or Buffalow’s ?

Cow Ghee: A Nutritional Powerhouse

Cow ghee, derived from cow’s milk, has long been cherished in Indian culture for its therapeutic properties. It is rich in vitamins A, D, E, and K, along with essential fatty acids. These nutrients contribute to various aspects of your child’s well-being.

Vitamins: Cow ghee contains a significant amount of fat-soluble vitamins, such as vitamin A, which aids in promoting healthy vision, boosting the immune system, and supporting cell growth. Vitamin D helps in the absorption of calcium, essential for strong bones and teeth.
Essential Fatty Acids: Cow ghee contains omega-3 and omega-6 fatty acids, which play a crucial role in brain development and function. These healthy fats also contribute to maintaining a healthy cardiovascular system.
Digestive Health: The butyric acid present in cow ghee acts as a natural probiotic, supporting gut health and promoting proper digestion. It can alleviate constipation, strengthen the digestive system, and enhance nutrient absorption.

Buffalo Ghee: A Nutrient-Rich Alternative

Buffalo ghee, derived from buffalo milk, has gained popularity as an alternative to cow ghee. While it shares some similarities with cow ghee, it also possesses unique qualities that set it apart.

Protein Content: Buffalo ghee contains a higher protein content compared to cow ghee. Proteins are essential for growth and development, supporting the building and repair of tissues, enzymes, and hormones.
Iron and Calcium: Buffalo ghee contains more iron and calcium than cow ghee. Iron is vital for the production of red blood cells and oxygen transport, while calcium is essential for strong bones and teeth.
Thermogenic Effect: Buffalo ghee has a higher calorific value and a thermogenic effect. This means that it generates more heat during digestion, providing an instant source of energy.

Making an Informed Choice:

While both cow ghee and buffalo ghee offer distinct nutritional benefits, it is important to consider your child’s specific dietary requirements, health conditions, and personal preferences before making a choice.

Allergies and Sensitivities: Some children may have allergies or sensitivities to dairy products. In such cases, it is important to consult a healthcare professional to determine which type of ghee is suitable.
Taste and Flavor: The taste and flavor of cow ghee and buffalo ghee differ slightly. Cow ghee has a mild, buttery taste, while buffalo ghee has a stronger, more pronounced flavor. Consider your child’s palate and choose accordingly.
Source and Quality: Ensure that the ghee you choose is sourced from reliable and reputable sources. Opt for organic and grass-fed varieties, as they are generally considered healthier due to the absence of pesticides and the higher quality of milk used.

Our Verdict:

Both cow ghee and buffalo ghee have their own set of advantages and nutritional properties. Cow ghee is rich in fat-soluble vitamins, essential fatty acids, and aids in digestion. On the other hand, buffalo ghee offers higher protein, iron, and calcium content, along with a thermogenic effect. Ultimately, the choice between the two depends on individual preferences, dietary requirements, and any specific health considerations. It is always advisable to consult with a healthcare professional or a nutritionist to make an informed decision for your child’s well-being.

Boost your productivity with these irresistible vegan coffee recipes for busy professionals

Recipes & Meals

By

SnackTeam

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May 25, 2023

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Coffee is not just a beverage; it’s a ritual, a moment of indulgence, and a source of inspiration. It brings people together, creating connections and conversations over steaming mugs. It fuels our mornings, ignites our creativity, and offers a comforting respite in the midst of a busy day. Whether enjoyed alone or shared with loved ones, coffee is a sensory experience that captivates and entices.

The rich aroma of freshly ground coffee beans swirling through the air, enveloping your senses in a symphony of enticing scents. As you take your first sip, the smooth, velvety texture dances on your tongue, awakening your taste buds with a burst of rich, complex flavors. Each sip brings a moment of bliss, a decadent escape from the world, as you surrender to the irresistible allure of coffee.

Calling all coffee lovers and plant-based enthusiasts! If you’re looking to level up your coffee game while embracing a vegan lifestyle, we have a treat for you. In the realm of vegan coffee recipes, creativity knows no bounds. From creamy lattes to refreshing iced beverages, the world of vegan coffee offers a plethora of delectable options that will tantalize your taste buds and satisfy your caffeine cravings.

Gone are the days when dairy milk was a staple ingredient in coffee recipes. Today, a growing number of people are exploring the versatility of plant-based alternatives such as almond milk, oat milk, coconut milk, and soy milk. These non-dairy milks not only provide a creamy texture but also bring unique flavors and nutritional benefits to your favorite caffeinated concoctions.

So, here are some of the best plant based coffee recipes you need to try out now!

The Vegan Boo’s

Ingredients:

1 cup brewed coffee
1 cup coconut milk (or any other plant-based milk of your choice)
2 tablespoons maple syrup
1/2 teaspoon vanilla extract
Ice cubes

Instructions:

Brew your favorite coffee and let it cool to room temperature.
In a blender, combine the brewed coffee, coconut milk, maple syrup, and vanilla extract.
Blend until well combined and frothy.
Fill a glass with ice cubes and pour the vegan coffee mixture over the ice.
Give it a quick stir and enjoy your refreshing and creamy Vegan Boo’s!

Dolce Lavender Latte

Ingredients:

1 shot of espresso (or 1/2 cup strong brewed coffee)
1 cup almond milk (or any other plant-based milk of your choice)
1 tablespoon lavender syrup
1 teaspoon agave syrup (optional)
Dried lavender buds for garnish (optional)

Instructions:

Prepare a shot of espresso using an espresso machine or brew strong coffee.
In a saucepan, heat the almond milk over medium heat until hot but not boiling.
Froth the almond milk using a frother or whisk vigorously until it becomes creamy and frothy.
In a mug, combine the espresso, lavender syrup, and agave syrup (if desired).
Pour the frothed almond milk over the espresso mixture, holding back the foam with a spoon to create layers.
Garnish with a sprinkle of dried lavender buds (optional) and enjoy the delightful floral flavors of the Dolce Lavender Latte.

Vanilla Coffee Float

Ingredients:

1 cup brewed coffee, chilled
1 scoop of vegan vanilla ice cream
1 tablespoon chocolate syrup (optional)
Vegan whipped cream for topping (optional)

Instructions:

Fill a glass with chilled brewed coffee.
Add a scoop of vegan vanilla ice cream to the glass.
Drizzle chocolate syrup over the ice cream (if desired).
Top with a dollop of vegan whipped cream (optional).
Insert a straw or spoon and enjoy the creamy, indulgent Vanilla Coffee Float as the ice cream slowly melts into the coffee, creating a delightful combination of flavors.

Date Lite Smoothie

Ingredients:

1 cup brewed coffee, chilled
1 ripe banana
3-4 Medjool dates, pitted
1/2 cup almond milk (or any other plant-based milk of your choice)
Ice cubes

Instructions:

In a blender, combine the chilled brewed coffee, ripe banana, pitted dates, and almond milk.
Blend until smooth and creamy.
Add ice cubes and blend again until the smoothie reaches your desired consistency.
Pour into a glass and enjoy the naturally sweet and energizing Date Lite Smoothie, perfect for a quick pick-me-up on a warm day.

Adjust the sweetness and consistency of the smoothie according to your taste preferences by adding more or fewer dates and adjusting the amount of almond milk or ice cubes.

Discover the ultimate morning ritual: Why drinking saunf water on an empty stomach is a game-changer

Health & Diet

By

SnackTeam

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May 25, 2023

0

The way we start our mornings can greatly influence the rest of our day. Establishing a healthy morning routine can set a positive tone, boost productivity, and promote overall well-being. While there are countless morning rituals to choose from, one that has gained popularity in recent years is drinking saunf water on an empty stomach.

Saunf water is a traditional beverage made by steeping fennel seeds in water. Fennel seeds, also known as saunf, are derived from the fennel plant (Foeniculum vulgare). They have been used for centuries in various cuisines and herbal remedies due to their distinct flavor and medicinal properties. When infused in water, the seeds release their aromatic compounds, creating a refreshing and health-enhancing drink.

In this article, we will delve into the wonders of safflower water and explore why it can transform your mornings.

The Health Benefits of Saunf Water

Digestive Aid and Gut Health

Saunf water is renowned for its digestive properties. It acts as a natural digestive aid, stimulating the secretion of digestive enzymes and improving overall digestion. It can alleviate indigestion, bloating, and constipation, promoting a healthy gut and preventing digestive discomfort.

Relieves Bloating and Gas

The carminative properties of fennel seeds help alleviate bloating and gas, making saunf water an effective remedy for those struggling with these symptoms. It aids in the release of trapped gas and reduces abdominal distension, providing relief and comfort.

Alleviates Menstrual Symptoms

For women experiencing menstrual discomfort, safflower water can offer relief. Its antispasmodic properties help relax the uterine muscles, reducing menstrual cramps and soothing other associated symptoms such as nausea and fatigue.

Boosts Immune System

Fennel seeds are rich in antioxidants and immune-boosting compounds. Regular consumption of saunf water can strengthen the immune system, protect against common illnesses, and reduce the risk of chronic diseases.

Promotes Weight Loss

If you’re aiming for weight loss, saunf water can be a valuable addition to your routine. The seeds contain essential oils that stimulate the metabolism and suppress appetite, aiding in weight management. Additionally, the diuretic properties of saunf water can help eliminate excess water weight.

Improves Skin Health

The antioxidants present in fennel seeds can help combat free radicals, which contribute to skin aging. Saunf water promotes healthy skin by detoxifying the body and improving blood circulation, resulting in a clearer complexion and a youthful glow.

How to Prepare Saunf Water

Ingredients and Equipment Needed

To prepare saunf water, you will need the following ingredients and equipment:

1 tablespoon of fennel seeds
1 cup of water (250 ml)
Saucepan or kettle
Strainer or sieve
Glass or mug for serving

Step-by-Step Preparation Guide

Follow these simple steps to prepare saunf water:
Start by boiling water in a saucepan or kettle.
Once the water reaches a boiling point, add the fennel seeds to the water.
Reduce the heat to low and let the mixture simmer for 5-10 minutes.
After simmering, remove the saucepan from heat and allow the saunf water to cool for a few minutes.
Strain the water using a sieve or strainer to separate the fennel seeds.
Pour the strained saunf water into a glass or mug for serving.
Your saunf water is now ready to be consumed.

The Ideal Time to Drink Saunf Water

For maximum benefits, it is recommended to drink saunf water on an empty stomach in the morning. When consumed before breakfast, saunf water can effectively cleanse the digestive system, stimulate metabolism, and prepare the body for the day ahead. It is advised to wait for at least 30 minutes before having breakfast after consuming saunf water to allow proper digestion.

Tips for Incorporating Saunf Water into Your Morning Routine

Here are some tips to help you incorporate saunf water into your morning routine:

Prepare saunf water the night before to save time in the morning.
Drink saunf water at room temperature or slightly warm for better absorption.
You can enhance the flavor of saunf water by adding a squeeze of lemon or a dash of honey if desired.
Consider making a larger batch of saunf water and refrigerating it for a few days to have it readily available each morning.
Use high-quality organic fennel seeds to ensure maximum health benefits.

Precautions and Potential Side Effects

While saunf water is generally safe for consumption, it is essential to be aware of potential side effects and take necessary precautions:

Some individuals may be allergic to fennel seeds. If you have known allergies to plants in the carrot family (such as celery, coriander, or dill), consult a healthcare professional before consuming saunf water.
Excessive consumption of saunf water may lead to hormonal imbalances in certain individuals. It is recommended to consume it in moderation and discontinue use if any adverse effects occur.
If you are pregnant or breastfeeding, consult your doctor before incorporating saunf water into your routine.

Incorporating saunf water into your morning ritual can be a game-changer for your overall well-being. From aiding digestion and relieving bloating to boosting the immune system and promoting weight loss, saunf water offers a wide array of health benefits. With its ease of preparation and refreshing taste, saunf water is a simple yet powerful addition to your daily routine.

Remember to source high-quality fennel seeds and practice moderation while consuming saunf. By embracing this ultimate morning ritual, you can kickstart your day on a healthy note, promoting optimal digestion, improved skin health, and a revitalized body and mind. Cheers to a healthier you with Saunf water!

Boost your health with these perfect green tea food pairings!

Health & Diet

By

SnackTeam

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May 25, 2023

0

Green tea has long been known for its numerous health benefits. Packed with antioxidants and other beneficial compounds, green tea has been shown to improve brain function, aid in weight loss, lower the risk of heart disease, and even reduce the risk of certain types of cancer. But did you know that pairing green tea with specific foods can enhance its health benefits and create a delightful culinary experience?

In this article, we will explore the perfect green tea food pairings that can boost your health and tantalize your taste buds.

Choosing the Right Green Tea

To fully enjoy the benefits of green tea food pairings, it’s essential to choose the right type of green tea. There are several varieties of green tea available, each with its unique flavor profile and health benefits. Some popular types of green tea include sencha, matcha, genmaicha, and jasmine green tea.

Sencha is the most commonly consumed green tea in Japan and has a refreshing, grassy flavor. Matcha, on the other hand, is a powdered green tea that is whisked into hot water, creating a vibrant, frothy beverage with a slightly bitter taste. Genmaicha is a blend of green tea leaves and roasted brown rice, giving it a nutty and toasty flavor. Jasmine green tea is scented with jasmine flowers, resulting in a fragrant and floral infusion.

Understanding Flavor Profiles

When it comes to green tea food pairings, it’s important to consider the flavor profiles of both the tea and the accompanying food. The delicate and nuanced flavors of green tea can be complemented or contrasted by choosing the right food pairings.

Some general guidelines for flavor pairings with green tea include:

Light and subtle foods: Opt for foods that are not overpowering in flavor, as they can overshadow the delicate taste of green tea. Light seafood, salads, and lightly seasoned dishes are excellent choices.

Earthy and nutty flavors: Green teas with roasted notes, such as genmaicha, pair well with earthy and nutty flavors. Think roasted vegetables, grains, and roasted nuts.

Fruity and floral flavors: Green teas with floral or fruity undertones, like jasmine green tea, can be paired with dishes that have similar flavor profiles. Fresh fruits, floral-infused desserts, and light pastries make delightful accompaniments.

Perfect Green Tea Food Pairings

Now that we understand the health benefits of green tea and how to match flavors, let’s explore the perfect green tea food pairings that can take your tea-drinking experience to the next level.

MUESLI BARS

Muesli bars, packed with oats, nuts, and dried fruits, are an excellent choice to pair with green tea. The crunchy texture and natural sweetness of the bars complement the refreshing and slightly bitter taste of green tea. The combination provides a balanced and satisfying snack that is not only delicious but also nutritious. Muesli bars are rich in fiber, protein, and healthy fats, making them a great source of sustained energy and a perfect accompaniment to a cup of green tea.

SEAFOOD

Seafood, such as grilled fish or steamed shrimp, pairs exceptionally well with green tea. The light and delicate flavors of seafood harmonize with the subtle grassy notes of green tea, creating a delightful combination. The antioxidants in green tea can also help counteract the potential harmful effects of consuming grilled seafood, making it a healthier choice. Whether you enjoy sushi, sashimi, or a simple seafood salad, green tea is an ideal beverage to enhance your dining experience.

CUCUMBER SANDWICH

The classic cucumber sandwich is not only a delightful tea-time treat but also a perfect companion to green tea. The cool and crisp texture of cucumber slices complements the refreshing nature of green tea, creating a refreshing and light combination. The simplicity of the cucumber sandwich allows the flavors of both the tea and the sandwich to shine, making it a go-to option for a light and healthy snack.

CHICKEN OR TURKEY

Green tea pairs well with lean proteins like chicken or turkey. Grilled, baked, or roasted chicken or turkey dishes offer a savory and flavorful component that complements the earthy and vegetal notes of green tea. Whether it’s a chicken salad, turkey wrap, or grilled chicken skewers, incorporating these lean meats into your meal alongside a cup of green tea provides a well-balanced and nutritious combination.

ROASTED RICE

If you’re looking to add a unique twist to your green tea experience, try pairing it with roasted rice. Genmaicha, a type of green tea blended with roasted brown rice, offers a toasty and nutty flavor that pairs exceptionally well with a variety of dishes. The nuttiness of roasted rice complements the earthy and grassy notes of green tea, creating a robust and satisfying combination. Enjoy genmaicha alongside rice bowls, stir-fried vegetables, or even sushi for a delightful fusion of flavors.

HEALTHY BISCUITS

Opt for whole-grain or oat-based biscuits to pair with green tea. These healthier alternatives to traditional biscuits provide a slightly sweet and crunchy texture that complements the subtle bitterness of green tea. Look for biscuits that are low in sugar and made with wholesome ingredients like nuts, seeds, and dried fruits. These biscuits not only satisfy your craving for a snack but also provide added nutrients and fiber.

CHOCOLATE CHIP COOKIES

For those with a sweet tooth, pairing green tea with chocolate chip cookies can be a delightful indulgence. The richness of chocolate and the sweetness of the cookies contrast with the slightly astringent taste of green tea, creating a harmonious blend of flavors. Opt for dark chocolate chips or cookies with less sugar to maintain a healthier balance. Enjoy a small cookie or two alongside your green tea for a satisfying treat.

CAKE

If you’re celebrating a special occasion or simply want to indulge, pairing green tea with a slice of cake can be a delightful experience. Opt for lighter and less sweet cakes, such as sponge cakes or matcha-flavored cakes, to complement the subtle flavors of green tea. The combination of a moist and flavorful cake with a cup of green tea creates a balance of sweetness and bitterness that can elevate your tea-drinking experience.

OTHER HEALTHY OPTIONS

In addition to the perfect green tea food pairings mentioned above, here are a few more healthy options that can complement your green tea:

Roasted Chickpea (Chana):Roasted chickpeas, also known as chana, make a delicious and nutritious snack to enjoy with green tea. These crispy and flavorful legumes are high in protein and fiber, making them a satisfying and healthy option. Season them with spices like paprika, cumin, or garlic powder for an extra kick of flavor. The crunchy texture and savory taste of roasted chickpeas pair well with the subtle bitterness of green tea, creating a delightful combination.

Fruit salads: Fresh fruits are an excellent choice to enjoy alongside green tea. The natural sweetness and juiciness of fruits provide a refreshing contrast to the earthy flavors of green tea. Create a colorful fruit salad with a variety of seasonal fruits like berries, citrus fruits, melons, and grapes. The combination of hydrating fruits and antioxidant-rich green tea can boost your overall health and well-being.

Roasted Makhana (Foxnuts): Makhana, or foxnuts, are nutritious and crunchy snacks that can be enjoyed with green tea. These seeds are low in calories and high in fiber, making them a healthy alternative to traditional snacks. Roast them with a touch of ghee or sprinkle them with spices like turmeric, chaat masala, or cinnamon for added flavor. The light and crispy texture of roasted makhana pairs well with the subtle flavors of green tea, providing a satisfying and guilt-free snack option.

So, the next time you enjoy a cup of green tea, consider the perfect food pairing to elevate your tea-drinking experience and nourish your body.

Walko Food’s NIC ice cream brand secures $11 Million investment in funding round led by Jungle Ventures

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May 24, 2023

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nic — With the newly acquired capital, the company aims to bolster its production capabilities, improve its product offerings, and expand its distribution network. (Representative Image)

Pune-based Walko Food, the owner of the renowned ice cream brand NIC, has successfully raised $11 million in a growth funding round led by Jungle Ventures. This significant investment reflects the confidence placed in Walko Food and its delicious NIC ice cream by Jungle Ventures and highlights the brand’s potential for further growth and success.

According to Tracxn data, the total funding raised by the company has reached $8.65 million. In June 2021, the company successfully secured its latest funding round of $6.1 million, with J M Financial leading the investment.

With the newly acquired capital, the company aims to bolster its production capabilities, improve its product offerings, and expand its distribution network. Additionally, the company intends to invest in its technology systems. Its overarching goal is to seize a greater portion of the ice cream market in India.

In 2012, Jeetendra Bhandari, Sanjiv Shah, and Raj Bhandari Co-Founded Walko Food with a specific emphasis on frozen dessert products. The company then introduced its ice cream brand NIC in 2015.

Speaking on the funding, Walko Food Director Sanjiv Shah said, “With this new investment, we will continue to expand our reach, enhance our product portfolio, and earn a position as one of the market leaders in the ice cream industry. The company plans to invest heavily in the systems and other resources required to achieve the growth.”

Over the past five years, Walko has achieved an impressive compounded annual growth rate (CAGR) of 90%. Its reach extends to more than 100 cities across India, solidifying its presence in the market.

Arpit Beri, Principal, India Investments at Jungle Ventures—a Singapore-based venture capital firm focused on early to growth-stage companies in Southeast Asia and India—said, “We see enormous potential in Walko to revolutionise the Indian ice cream and desserts industry. Through disruptive innovation across the entire value chain, from supply chain optimisation to pioneering modes of preparation, Walko is poised to become a major food company.”

Scuzo Ice ‘O’ Magic sets a milestone with the first live popsicle outlet in Andhra Pradesh

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May 24, 2023

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Scuzo Ice 'O' Magic (Representative Image)

Scuzo, the renowned dessert brand, has set its sights on revolutionizing the ice cream industry in India while capturing the nostalgic essence of childhood. With their latest venture, Scuzo Ice ‘O’ Magic, a trailblazing dessert café, they have successfully launched in Rajahmundry, Andhra Pradesh. By offering live popsicle creations, Scuzo Ice ‘O’ Magic is setting a new standard in dessert innovation and establishing itself as a leading player in the market.

Driven by the growing demand for healthier dessert options, Scuzo has taken on the responsibility of catering to customers of all ages, aiming to become a trusted and health-conscious dessert brand. With a vision to provide a wholesome and organic alternative to the existing unhealthy ice cream market, Scuzo takes the lead in India.

One of the highlights of Scuzo’s offerings is its delightful selection of popsicles, carefully crafted with a unique in-house recipe that incorporates exotic fruits and nuts. This meticulous combination elevates the natural freshness of the ice cream, providing a truly refreshing and satisfying experience. Each popsicle is a fusion of flavors sourced from across the globe, bringing together a symphony of taste that delights the palate.

Scuzo’s menu extends far beyond popsicles, offering an extensive selection of gelato flavors and an array of mouthwatering desserts. From ice-cream waffles and pancakes to milkshakes, ice cream cakes, and sundaes, they cater to all ice cream enthusiasts, ensuring their cravings are completely satisfied.

Gagan Anand, Founder, Scuzo Ice ‘O’ magic, said, “The people of Andhra Pradesh are no strangers to their fondness for sweets and desserts, thus opening another Scuzo Ice ‘O’ magic in the region quite obvious. Therefore, I am delighted to have discovered an ideal spot in Rajahmundry. Our goal is to foster and support the entrepreneurial spirit while offering our customers an unforgettable and delightful dessert experience.”

Apart from introducing distinctive desserts customized for the Rajahmundry community, the recently opened establishment will actively participate in philanthropic endeavors, striving to create a beneficial influence on society.

Scuzo Ice ‘O’ Magic is committed to actively engaging in initiatives that bring about positive change for old age homes and supporting Skill India programs, alongside various other charitable endeavors.

Through these endeavors, Scuzo Ice ‘O’ Magic strives to make a meaningful contribution to the community by supporting causes that uplift and empower individuals. Alongside their delectable dessert offerings, Scuzo fosters a sense of social responsibility and actively gives back to society.

Situated in Rajahmundry, Scuzo Ice ‘O’ Magic is a well-equipped dessert café that provides ample seating for customers who prefer to dine in. In line with the company’s ethical principles, the café proudly offers an entirely vegetarian menu, meticulously crafted using the finest, fresh, and natural ingredients.

India’s Agrifood startup investments experience a sharp 33% decline in 2023, discloses AgFounder-Omnivore report

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May 24, 2023

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AgFounder and Omnivore have recently unveiled the India Agrifood Startup Investment Report for 2023, providing comprehensive insights into the investment landscape. According to the report, there has been a decline of 33% in startup investments, amounting to $2.4 billion, compared to the previous year’s figure of $3.6 billion. It is worth noting that this decline aligns with the global trend of reduced investment in the sector. However, the report also highlights positive aspects, revealing instances where investors demonstrated a keen interest in supporting groundbreaking innovations focused on empowering farmers and combating climate change.

According to a recent report, the year 2022 witnessed a decline of 37% and 65% in funding to startups operating in the downstream and midstream sectors respectively. However, there was a significant increase of 50% in investments in upstream categories in India. It is worth noting that India is projected to surpass China as the world’s most populous nation this year. Furthermore, the report reveals that India emerged as the second highest funded market for agrifoodtech startups in 2022, surpassing China for the first time and trailing only the United States.

Providing further valuable insights, the report emphasized that startups focusing on upstream sectors, operating in proximity to farmers and spanning the entire supply chain, defied the downward trend observed worldwide. These startups secured a remarkable $617 million in funding, marking a 50% increase from the $409 million raised in 2021. Additionally, the report highlighted that investment in farmtech remained resilient, accumulating $1.1 billion in 2022, experiencing only a modest decline of 15% compared to 2021.

“It is a challenging funding environment for startups globally and, as our report shows, India is no different. The relative increase in upstream financing is a welcome bright spot and reflects the urgency to fund technologies addressing the multiple inefficiencies in our food production and distribution systems that contribute to climate change and hunger,” said Michael Dean, founding partner at AgFunder.

According to the report, access to capital in India has become more limited, aligning with the global trend, although the tightening has been less severe compared to developed markets. Despite this, venture investors in India continue to exhibit optimism towards agrifoodtech innovations in the upstream sector, which encompass activities both on the farm and within the supply chain. These investors are particularly interested in ventures that create strong barriers to entry and provide cost-effective solutions to benefit smallholder farmers.

“Across India’s agrifoodtech ecosystem, 2023 will stress test startups, while also being an ideal vintage for VCs who can enter promising deals at cheap valuations. Despite the transient headwinds, agrifoodtech in India will continue to surge ahead,” said Mark Kahn, managing partner, Omnivore.

Indian consumers crave elevated flavors in sweet bakery items, Mintel study finds

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May 24, 2023

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sweet shop — An overwhelming majority of 79% of Indian consumers affirm that the introduction of new and unique flavors serves as a strong motivating factor for their consumption of sweet bakery products. (Representative Image)

According to recent findings by Mintel, a new study reveals that Indian customers are craving a more elevated and exciting flavor experience when it comes to sweet bakery items. A staggering 70% of consumers surveyed expressed their dissatisfaction with the mundane and repetitive options available in this category.

In contrast to well-established sweet bakery markets, the realm of flavor innovation in India is still relatively restricted. Mintel’s Global New Products Database reveals that from December 2019 to November 2022, the UK witnessed over five times the number of distinct flavors introduced in sweet bakery product launches compared to India during the same period. The Indian market predominantly revolves around traditional favorites such as chocolate and vanilla, with limited diversification. Notably, chocolate holds the lion’s share, representing 32% of total launches, while vanilla accounts for 14% between January 2022 and December 2022.

In the broader context of the Asia-Pacific region, the flavor of pistachio has experienced a remarkable surge in popularity within the sweet bakery segment. Astonishingly, over the past three years leading up to December 2022, pistachio has witnessed an exponential growth of 1200%. This significant increase showcases the increasing demand and preference for pistachio-flavored sweet bakery products among consumers in the region.

Moreover, an overwhelming majority of 79% of Indian consumers affirm that the introduction of new and unique flavors serves as a strong motivating factor for their consumption of sweet bakery products. Interestingly, approximately one-third of the surveyed individuals have explicitly expressed their desire for more innovative offerings in the sweet bakery category. This includes a keen interest in products featuring seasonal flavors (32%) and intriguing flavor combinations (30%). These findings highlight the growing demand for fresh and exciting taste experiences among Indian consumers in the sweet bakery segment.

Seasonal flavours: A growing interest

India is notably falling behind when it comes to introducing seasonal innovations in the sweet bakery product segment. Surprisingly, only 4% of all new sweet bakery product launches in India between September 2021 and 2022 featured seasonal flavors. In comparison, the global market saw a higher percentage of 16% for seasonal launches during the same period. Notably, among the age group of Younger Millennials aged 26-32, seasonal flavors have emerged as a top interest in the sweet bakery category. An impressive 38% of Younger Millennials express a strong desire for more flavorful seasonal innovations, surpassing the overall average of 32% among all consumers. This signifies the growing importance of introducing seasonal variety to cater to the preferences of this specific consumer segment.

Anamika Banerji PhD, Food and Drink Analyst, Mintel Reports India, said, “Introducing product innovation that features seasonal flavours can be a good route to spark new interest and attract more consumers. The vast variety of seasonal fruits (eg jamun, mango) and sweet goods (eg carrot halwa) prepared during different seasons and festivals throughout the year can serve as flavour inspirations for packaged sweet bakery products.”

Ready-to-bake products attract young Indians

Among the younger demographic in India, aged 18-34, there has been a notable surge in the popularity of ready-to-bake mixes. These mixes not only provide a sense of consumer involvement and flexibility but also simplify the baking process. Specifically, among students and metropolitan residents, this trend is particularly prevalent, with 31% of students and 32% of metropolitan dwellers expressing a strong desire for this convenient baking format. The appeal of ready-to-bake mixes lies in their ability to cater to the busy lifestyles of these individuals while still allowing them to enjoy the experience of baking.

Consumers who are drawn to the concept of “ready-to-bake at home” sweet bakery products place a high value on freshness. An impressive 79% of these consumers agree that they are willing to pay a premium for packaged sweet bakery products that guarantee freshness. According to Banerji, this emphasis on freshness might be the driving force behind their preference for the ready-to-bake format. This format not only provides convenience but also allows them to experience the pleasure of consuming freshly baked treats.

Furthermore, an overwhelming majority of nearly four in five (78%) consumers who are interested in ready-to-bake products express inconvenience in sourcing all the required ingredients for a recipe. Mintel’s research reveals that this group finds the premix/DIY kit format to be a fitting solution as it provides both convenience and ensures freshness. By opting for premixes or DIY kits, these consumers can enjoy the ease of preparing baked goods without the hassle of gathering individual ingredients, all while being assured of the freshness of the final product.

Better-for-you sweet bakery: An emerging opportunity

Sweet bakery products are widely regarded as indulgent treats that have the power to uplift one’s mood, as confirmed by 77% of Indian consumers. However, there is a growing demand for healthier alternatives within this category. When choosing a healthy sweet bakery product, consumers prioritize factors such as the use of whole wheat flour (33%), all-natural ingredients (32%), and the inclusion of nuts (31%). This indicates a shift towards healthier ingredients and options in the market.

Notably, consumers in metropolitan and Tier 1 cities exhibit a particularly strong inclination towards healthier sweet bakery products, with 24% and 27% respectively expressing a desire for such alternatives. This highlights the increasing awareness and preference for healthier options among urban dwellers.

“Better-for-you versions that reduce or take away the guilt while maintaining the taste and fun element will offer permissibility. This presents a promising opportunity for the sweet bakery sector in India to innovate and cater to evolving consumer needs,” Banerji concluded.

NewsHub

Seasonal flavours: A growing interest

Ready-to-bake products attract young Indians

Better-for-you sweet bakery: An emerging opportunity