Unlock the hidden weight loss power of curd rice: Bollywood stars spill their secrets to shedding kilos with this delicious South Indian dish!

Health & Diet

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May 30, 2023

When the scorching summer heat takes its toll, finding the perfect meal that offers both comfort and respite becomes crucial. Amidst the sweltering temperatures, one dish stands out as a refreshing and nourishing option—curd rice. With its creamy texture, tangy flavor, and cooling properties, curd rice has long been celebrated as a popular choice during the hot summer months. This simple yet satisfying dish not only provides relief from the heat but also offers a host of health benefits. In this article, we will explore why curd rice is the best choice for summer, delving into its soothing qualities, nutritional value, and versatility in catering to various dietary needs. Get ready to discover the perfect summer companion that will keep you cool and satiated throughout the season.

Benefits of Curd Rice

Cooling and Soothing: Curd rice’s primary benefit lies in its cooling properties. The combination of yogurt (curd) and rice creates a soothing effect on the body, helping to beat the heat and reduce body temperature. It provides instant relief from the scorching weather and helps maintain a comfortable internal balance.

Probiotic-rich: Curd rice is a natural source of probiotics, which are beneficial bacteria that promote a healthy gut. Probiotics aid digestion, boost immunity, and improve overall gut health. They can alleviate common summer ailments such as indigestion, bloating, and acidity, ensuring your digestive system stays in top shape during the season.

Hydration and electrolyte balance: The high water content in curd, combined with the hydrating properties of rice, helps in maintaining proper hydration levels. Additionally, curd rice provides essential electrolytes like potassium and sodium, which are lost through sweat during hot weather. This helps replenish electrolyte balance and prevents dehydration.

Nutritional value: Curd rice is a wholesome and nutritious meal. It contains a good balance of carbohydrates from rice, proteins from curd, and essential vitamins and minerals. The combination offers sustained energy, making it an excellent choice for a light yet fulfilling meal during summer.

Digestive aid: The probiotics present in curd rice help in improving digestion and promoting a healthy gut flora. It can aid in the breakdown and absorption of nutrients, prevent constipation, and regulate bowel movements. Consuming curd rice regularly can contribute to a healthier digestive system.

Versatility and customization: Curd rice can be tailored to individual preferences and dietary needs. It can be prepared with variations like adding fruits, vegetables, herbs, or spices to enhance taste and nutrition. This adaptability allows for a diverse range of flavors and ensures that curd rice can cater to various dietary restrictions or preferences.

Bollywood Celebs who Vouch For it

Curd rice, a popular South Indian delicacy, has garnered attention not just among the masses but also among Bollywood celebrities who have incorporated it into their diet plans. Let’s take a look at three prominent celebrities who have embraced curd rice as a part of their healthy eating habits:

Alia Bhatt: Known for her dedication to fitness and maintaining a healthy lifestyle, Alia Bhatt has included curd rice in her diet plan. She has often mentioned that curd rice is one of her go-to meals when she wants something light, nutritious, and refreshing. With its cooling and probiotic properties, curd rice aligns perfectly with Alia’s focus on balanced nutrition.

Rakul Preet Singh: Rakul Preet Singh, a fitness enthusiast and a prominent face in Bollywood, has also embraced curd rice as a part of her diet. She has mentioned in interviews that curd rice is one of her favorite meals, especially during summers. The combination of curd and rice provides her with the much-needed energy and essential nutrients while keeping her cool and hydrated.

Malaika Arora: Malaika Arora, known for her fitness regime and commitment to healthy living, has included curd rice in her diet plan. She has often emphasized the benefits of curd rice in aiding digestion, maintaining gut health, and providing a light yet fulfilling meal option. Malaika appreciates the versatility of curd rice, as it can be customized with healthy additions like vegetables or herbs to enhance flavor and nutrition.

These Bollywood celebrities’ inclusion of curd rice in their diet plans highlights the dish’s popularity as a healthy and nourishing option. With its numerous benefits, curd rice not only satisfies the taste buds but also aligns with the fitness goals and overall well-being of these celebrities. So, if you’re looking for a wholesome and refreshing meal, take inspiration from these stars and indulge in a bowl of curd rice to enjoy its nutritional benefits.

10 epic brunch spots in Kolkata where you can savor good food and create unforgettable memories with your squad!

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May 30, 2023

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The city of Joy, is not only famous for its rich heritage and literature, but also for its culinary delights. Among the many culinary experiences it offers, brunch has become an increasingly popular choice for both locals and tourists alike. Brunch, a combination of breakfast and lunch, offers a delightful meal that allows people to indulge in a wide range of delectable dishes at a relaxed pace.

These establishments have earned a reputation for their exceptional culinary offerings, cozy ambiance, and impeccable service. Whether you’re a food enthusiast looking for a leisurely Sunday meal or a visitor eager to explore the local culinary scene, these places promise to satisfy your cravings and leave you with an unforgettable gastronomic experience.

Kolkata, known for its diverse cuisine, offers an array of brunch options that cater to various tastes and preferences. From traditional Bengali delicacies to international favorites, these ten places have curated their menus to cater to a wide range of palates. Whether you’re craving a hearty English breakfast, a flavorful Indian spread, or a fusion of different culinary traditions, you’ll find something to please your taste buds in this vibrant city.

So, here are some of the best places to try these delicacies out!

Seasonal Tastes:

Located in the luxurious JW Marriott Hotel, Seasonal Tastes is a popular brunch spot in Kolkata known for its extensive buffet spread and elegant ambiance. The restaurant offers a diverse range of cuisines, including Indian, Asian, and continental dishes. Must-try items include their live stations serving fresh seafood, sushi, kebabs, and an assortment of delectable desserts. The price for brunch at Seasonal Tastes is approximately INR 2,500 per person. The restaurant is situated at JBS Haldane Avenue, near Science City.

Pan Asian:

Situated in the prestigious ITC Sonar Hotel, Pan Asian is a haven for lovers of Asian cuisine. The restaurant offers an exquisite brunch experience featuring dishes from China, Japan, Thailand, and more. With its elegant interiors and warm lighting, Pan Asian provides a sophisticated atmosphere to enjoy your meal. Must-try dishes include their dim sums, sushi rolls, Peking duck, and Thai curries. The approximate price for brunch at Pan Asian is around INR 2,000 per person. The restaurant is located at JBS Haldane Avenue, Opposite Science City.

Thirty-six degree:

Nestled in the Swissotel Kolkata, Thirty-six degree is a trendy brunch spot known for its contemporary ambiance and delicious food. The restaurant offers a fusion of Indian and international cuisines, with a focus on seasonal ingredients. The must-try dishes at Thirty-six degree include their Sunday roast, wood-fired pizzas, and mouthwatering desserts. The approximate price for brunch at Thirty-six degree is INR 1,500 per person. The restaurant is located at Action Area 2D, Plot No. 11/5, New Town.

Waterside Cafe:

Situated in the Hyatt Regency Kolkata, Waterside Cafe offers a picturesque setting overlooking a serene water body. The brunch menu features a mix of Indian and international dishes, with a strong emphasis on regional flavors. Must-try items include their live grills, kebabs, biryanis, and an array of delectable desserts. The price for brunch at Waterside Cafe is approximately INR 2,000 per person. The restaurant is located at JA-1, Sector III, Salt Lake City.

Cal 27:

Located in the Taj Bengal Hotel, Cal 27 is a vibrant brunch spot that specializes in Bengali cuisine. The restaurant offers an extensive spread of traditional Bengali delicacies, including fish curries, vegetable dishes, and desserts. Must-try items include their seafood platters, Kolkata-style biryanis, and a variety of sweets. The approximate price for brunch at Cal 27 is INR 2,500 per person. The restaurant is situated at 34B, Belvedere Road, Alipore.

Eden Pavilion:

Situated in the ITC Royal Bengal, Eden Pavilion is a luxurious brunch destination known for its grand ambiance and diverse culinary offerings. The restaurant showcases a wide range of cuisines, including Indian, Asian, and European dishes. Must-try items include their live counters serving kebabs, pasta, and pizzas, along with an indulgent dessert spread. The price for brunch at Eden Pavilion is approximately INR 3,000 per person. The restaurant is located at JBS Haldane Avenue, Tangra.

The Bridge:

Located in The Park Kolkata, The Bridge is a trendy brunch spot offering a blend of global and Indian flavors. The restaurant’s chic and contemporary decor sets the stage for a delightful dining experience. Must-try dishes include their sushi rolls, grilled meats, pasta, and an array of desserts. The approximate price for brunch at The Bridge is around INR 1,800 per

Whether you’re a local seeking new brunch spots or a traveler eager to explore Kolkata’s culinary scene, this list of the top ten places serving the best brunch in the city will guide you towards delightful culinary experiences. So, prepare your taste buds for a journey through the flavors of Kolkata as we delve into these ten establishments that have mastered the art of brunch and earned their place in the hearts of food lovers in this vibrant city.

India’s first live popsicle concept, Scuzo Ice ‘O’ Magic unveils India’s twelfth & Faridabad’s first franchise outlet

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May 30, 2023

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At Scuzo Dessert Cafe, guests can indulge in a diverse range of treats while savoring a comfortable atmosphere.

Ice cream holds a special place in our hearts, symbolizing the enduring love that every child embraces and carries with them throughout their lives. Scuzo, driven by a relentless passion for excellence, seeks to revolutionize the dessert scene in India by introducing innovative products. Recently, Scuzo Ice ‘O’ Magic, India’s pioneering live popsicle concept, has unveiled its dessert café at SCO NO. 04, Sector – 79, Omaxe World Street, Greater Faridabad, Haryana, marking a significant milestone in the industry.

This café offers a remarkable dessert experience in a spacious setting. What sets it apart is its 100% vegetarian menu, thoughtfully crafted using premium, fresh, and all-natural ingredients. Committed to ethical values, Scuzo Dessert Cafe provides a wide array of desserts, along with a selection of hot and cold beverages. At Scuzo Dessert Cafe, guests can indulge in a diverse range of treats while savoring a comfortable atmosphere.

Established in September 2020 by Gagan Anand, Scuzo Ice ‘O’ Magic stands as India’s pioneering Live popsicle concept and dessert café. The establishment proudly presents an expansive array of live-made popsicles, expertly crafted with a fusion of national and international flavors, incorporating secret in-house recipes and adorned with exquisite fruits and nuts. The aim is to provide immense happiness to customers’ lives by serving the finest desserts from around the globe.

Scuzo Ice ‘O’ Magic places unwavering emphasis on product quality and upholds strong ethical standards in its manufacturing processes. The company maintains fair trade practices with suppliers and ensures that all its offerings are wholesome, devoid of preservatives or artificial additives. It serves as the realization of Gagan’s vision for an exceptional Live Popsicle experience that perpetuates the spirit of beloved traditional Indian icy delights such as barf-ka gola or chuski. It aspires to become the preferred summer treat for individuals of all age groups.

One distinguishing feature of Scuzo is its unwavering commitment to using pure, healthy, and natural fruits and nuts in their meticulously handcrafted gelatos, waffles, sundaes, dessert cakes, and more. Setting itself apart from other dessert establishments, Scuzo avoids the use of oils or creams, ensuring a healthier indulgence for its esteemed customers.

Gagan Anand, the Founder and Director of Scuzo Ice ‘O’ Magic, shares his enthusiasm for the recent opening of a new branch in Faridabad. Recognizing the deep-rooted fondness of Faridabad’s residents for sweets and desserts, he is thrilled to have found the perfect location. Anand emphasizes Scuzo’s commitment to nurturing and empowering the entrepreneurial spirit, with the goal of providing guests with a memorable and delightful dessert experience.

Recognizing the need for a healthier and more natural dessert option, Scuzo Ice ‘O’ Magic has revolutionized the dessert industry. By blending ice cream with natural ingredients, they offer a refreshing and nutritious alternative to the conventional dessert choices available. This innovative approach fulfills the dreams of individuals who can now enjoy guilt-free indulgence.

Introducing an unprecedented concept in India, Scuzo Ice ‘O’ Magic proudly presents an exquisite selection of popsicles. These popsicles are crafted with a fusion of flavors sourced from diverse corners of the world, resulting in a tantalizing and unique taste experience. Each creation is meticulously prepared, blending natural ingredients to perfection.

Scuzo’s desserts are made using a secret recipe that incorporates a variety of exotic fruits and nuts, enhancing the freshness and quality of the ice cream. The menu at Scuzo offers a delightful array of options, including delicious popsicles and a wide variety of gelato flavors. Additionally, you can satisfy your dessert cravings with tempting treats such as ice cream waffles, pancakes, milkshakes, dessert cakes, and sundaes.

Recognizing their role as a responsible company and the potential societal benefits of their work, Scuzo Ice ‘O’ Magic is committed to making a positive impact. Led by Mr. Anand, the company places a strong emphasis on producing reliable and health-conscious products, while also prioritizing environmental care. With the inauguration of a new venue, Scuzo Ice ‘O’ Magic not only introduces delectable desserts specifically crafted for the location but also actively engages in charitable activities aimed at benefiting old age homes, Skill India programs, and other worthy causes. By combining their passion for dessert innovation with a dedication to social responsibility, Scuzo Ice ‘O’ Magic strives to contribute meaningfully to the betterment of society.

With ambitions to expand its reach, Scuzo Ice ‘O’ Magic aims to establish over 100 outlets across India by 2024 through its franchise and company-owned networks.

Zomato and Dial4242 join forces to prioritize health of delivery partners with mobile medical units

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May 30, 2023

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zomatommu — Within just two weeks of the MMUs' deployment, the company reported that around 500 delivery partners took advantage of the available services, emphasizing their commitment to prioritize their health and well-being.

Zomato, the leading online food delivery platform, announced a significant partnership on Monday. Teaming up with Dial4242, Zomato has taken a step forward to ensure the well-being of its delivery partners. Through this collaboration, Zomato will offer ambulance services and medical support by leveraging mobile medical units (MMUs).

With this initiative, Zomato’s delivery partners gain access to a valuable benefit: free health check-ups and eye testing at conveniently located centers. These services are made possible through the Mobile Medical Units (MMUs) currently operating in Delhi and Gurugram.

“We have been leveraging Dial4242’s ambulance services since January 2023. Strengthening our association with Dial4242 further with the Mobile Medical Unit setups, we aim to provide preventative healthcare support to our delivery partners,” said Rinshul Chandra, COO, food ordering and delivery business at Zomato.

Within just two weeks of the MMUs’ deployment, the company reported that around 500 delivery partners took advantage of the available services, emphasizing their commitment to prioritize their health and well-being.

“Our extended collaboration with Zomato for such lifesaving initiatives encourages us to keep on building better processes and systems to be able to fulfil our mission of making ambulances available to each and every Indian within 10 minutes”, said Jeetendra Lalwani, Co-founder, Dial4242 Ambulance Services.

Zomato provides a dedicated 24/7 online emergency support service, which includes the “Buddy Delivery Partner” initiative aimed at aiding police and ambulance services during critical situations.

Earlier this year, Zomato’s Founder and CEO, Deepinder Goyal, made a significant announcement stating that the company is currently constructing public infrastructure to provide comprehensive support to the gig economy and delivery partners across various companies.

Dubbed as ‘The Shelter Project,’ this initiative aims to provide a comfortable resting place for delivery partners, equipped with amenities such as clean drinking water, phone-charging stations, accessible washrooms, high-speed internet, a 24/7 helpdesk, and first-aid support.

Pansari Group reports 30% surge in sales, aims to double sales by 2024

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May 30, 2023

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Pansari Group, a prominent player in the B2C FMCG sector, made an exciting announcement on Monday. The company reported an impressive 30% boost in sales volume for the financial year 2022-23. Looking ahead, Pansari Group expressed high expectations for its sales growth, aiming to double its sales in the financial year 2024.

The company derives a significant 70% of its sales from the Retail general trade (GT) sector, where it has successfully established a country-wide network of over 729 distributors and more than 145,527 retailers. This financial year, the Pansari Group has observed notable sales growth in the Uttar Pradesh region and intends to replicate this success in other states in the forthcoming months.

“The company has witnessed a robust growth in the sales number compared to the previous Fiscal Year and we will broaden our brand’s reach while we continue to innovate and deepen our relationship with our customers,” Shammi Agarwal, Director, Pansari Group said.

With over six decades of experience in the FMCG sector, the Pansari Group stands as a family-run business. Their operations span across India, functioning through a network of distributors and retailers. In addition to their domestic presence, the group actively engages in exports to over 61 countries, including Australia, New Zealand, Canada, USA, Hong-Kong, Singapore, South Africa, Seychelles, Kenya, Tanzania, and more. Export sales contribute to a notable 21% of their revenue, while the remaining balance is generated from domestic sources.

According to the recent statement, the Pansari Group has recently extended its operations to encompass the Western and Southern Indian markets. Furthermore, the group is actively making preparations to establish a strong presence in the FMCG sector throughout the entire nation.

TCPL eyes expansion in southern markets, prioritizes rural and semi-urban distribution channels for greater market penetration

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May 30, 2023

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In its latest annual report, Tata Consumer Products Ltd has announced its intention to bolster its presence in the southern markets. With a strategic approach, the company is now prioritizing the establishment and development of distribution channels in rural and semi-urban areas. This initiative aims to broaden the company’s reach and tap into the untapped potential of these growing markets.

“We are expanding our presence in South India across tea, coffee, salt and spices with the launch of South-specific products to cater to regional consumers,” said TCPL.

The company’s presence in the southern region is steadily growing in the tea and coffee sectors. TCPL’s Chakra Gold and Kanan Devan brands are making remarkable progress in the tea market, establishing a strong foothold in the south. Additionally, Tata Coffee Grand has undergone a restage, featuring a fresh packaging design to further enhance its appeal.

“We have identified the rural market as an area of opportunity and are focussing on building distribution in rural and semi-urban markets now. In salt, we launched Shuddh, a brand specifically targeted to the South market,” said TCPL.

In the spices category, TCPL introduced a collection of tailor-made spices specifically designed for the southern market under the Tata Sampann brand.

According to the annual report, TCPL aims to establish itself as a prominent player in the FMCG industry by expanding its presence in current categories and exploring new opportunities.

In FY23, TCPL witnessed a notable 15 percent growth in direct distribution, expanding its reach to 1.5 million outlets across India.

“This has allowed us to take our portfolio to a larger outlet universe with more impact. Tata Consumer currently has a direct reach of 1.5 million outlets across India, a 2x+ increase from two years ago,” it noted.

During FY23, TCPL significantly expanded its network and is currently prioritizing the improvement of semi-urban and rural distribution channels.

In FY23, TCPL’s e-commerce segment has experienced substantial growth, progressing at an impressive rate of 32 percent year-over-year.

“Several new initiatives were carried out during the year, including a dedicated customer marketing vertical, the use of data and analytics to generate insights and improve efficiency, and redesigning of the team structure to include a key account team for driving sales,” the company said.

With a remarkable 21 percent increase in sales, TCPL’s presence in modern trade has expanded, contributing to a 14 percent share in overall sales in India.

For the fiscal year ending in March 2023, TCPL witnessed an 11 percent rise in revenue from operations, reaching INR 13,783 crore.

Food-tech startup Pluckk bolsters growth strategy with Kunwarjeet Grover as Head of Growth

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May 30, 2023

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Pluckk, a leading food-tech company in the direct-to-consumer space, specializing in farm-to-fork fresh produce, has recently announced the appointment of Kunwarjeet Grover as their Head of Growth. This announcement was made on Monday.

Grover, in his new position, will be situated in Bengaluru and will directly report to Pratik Gupta, CEO and Co-Founder of Pluckk. His primary responsibilities will revolve around boosting revenue through both online and offline channels, as well as overseeing sales and growth teams.

Prior to joining Pluckk, Grover served at Honasa Consumer Pvt Ltd, a fast-growing direct-to-consumer company and the parent company of Mamaearth. In his previous role, he demonstrated his expertise by successfully developing and leading the profit and loss (P/L) operations of the marketplace business. Grover played a pivotal role in driving growth and managing prominent brands such as Mamaearth, The Derma Co., and Bblunt.

Before joining Honasa Consumer Pvt Ltd, Grover had established himself through associations with esteemed companies such as Himalaya Herbal Healthcare, CavinKare, Phillips Lightning, and Havells India Ltd. With a rich professional journey spanning over 12 years, he has acquired specialized skills in profit and loss (P/L) management, business development, online vendor management, and business planning/implementation. Grover’s educational background includes the completion of an MBA degree from IBS Hyderabad.

Commenting on the appointment, Pratik Gupta said, “We welcome Kunwarjeet to the Pluckk family. Kunwarjeet’s deep understanding of D2C and FMCG is something that Pluckk will immensely benefit from. His experience will enable us to sharpen our product portfolio and distribution into online and offline channels, including ecommerce, modern trade and general trade in the fresh category. His addition to the core team will help us double down on revenue and profitability across Pluckk’s online and offline presence.”

Speaking on the occasion, Grover said, “I am honoured and excited to join Pluckk as Head of Growth. The fresh produce industry is the fastest growing and largest penetrated category. Pluckk is an emerging leader and with the right value proposition, we aim to create an industry first story in the fresh food-tech category. I look forward to working closely with the talented teams at Pluckk and leveraging innovative strategies to drive remarkable outcomes and propel the company to new heights.”

Never worry about spoiled milk again! Unveiling the ultimate secrets to prolonging the shelf life of dairy products!

Secrets & Tips (Steal this trick!)

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May 30, 2023

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Dairy products are a household staple in various forms, such as milk, paneer, ghee, and more. They are essential ingredients found in every kitchen, providing both taste and nutrition. However, due to their short shelf life, many of us tend to buy dairy products in small quantities to avoid spoilage. Whether it’s a carton of milk that spoils within a day or the challenge of keeping other dairy products fresh for an extended period, maintaining their freshness can be a daunting task. While we know that dairy products should be stored in the refrigerator, the method of storage plays a significant role in their longevity. By following some simple tips and techniques, you can ensure that your dairy products remain fresh for a longer time.

In this article, we will unveil the ultimate secrets to extending the shelf life of dairy products, ensuring that you never have to worry about spoiled milk again.

Paneer, also known as cottage cheese, is a popular dairy product used in various Indian dishes. To keep paneer fresh for a longer duration, here are some tips to follow:

Blotting Paper: One easy way to preserve paneer is by wrapping it in blotting paper before storing it in the refrigerator. The blotting paper absorbs excess moisture and helps maintain the texture and freshness of the paneer.
Wet Muslin Cloth: Another method is to cover the paneer in a wet muslin cloth before placing it in the refrigerator. The damp cloth prevents the cheese from drying out, but remember to moisten the cloth every 4 to 5 hours as refrigeration tends to deplete moisture.
Immersion in Water: Alternatively, you can immerse the paneer in a bowl of water and store it in the fridge. Ensure that the paneer is completely submerged and change the water daily to prevent bacterial growth.

Milk is a daily essential in many households, but its perishable nature often leads to spoilage. To prolong the shelf life of milk, consider the following tips:

Protection from Light: Shield milk from exposure to light, as light can degrade certain minerals, especially vitamin D. Store milk containers in a cool, dark place to preserve its nutritional content.

Refrigeration and Boiling: The most effective method is to store milk in the refrigerator as soon as you bring it home from the store. Additionally, boil the milk before consuming it to kill any harmful bacteria and extend its freshness.
Proper Storage: Always use a clean and washed vessel to boil milk, minimizing the chances of contamination. Moreover, protect milk from exposure to light, as light can degrade certain minerals and vitamins, such as vitamin D.

Ghee, a clarified butter commonly used in Indian cuisine, has the advantage of being able to be stored at room temperature for an extended period. Here’s how to preserve ghee:

Airtight Receptacle: Store ghee in an airtight container to prevent air and moisture from affecting its quality. This will help maintain its freshness and prevent it from spoiling.
Clean and Dry Spoon: When using ghee, always ensure to use a clean and dry spoon. Avoid introducing any moisture or contaminants that could lead to spoilage.
Protection from UV Rays: Keep the jar of ghee away from direct sunlight or UV rays, as they can degrade the quality of the ghee over time. Store it in a cool, dark place to preserve its flavor and texture.
Refrigeration (Optional): If you prefer, you can store ghee in the refrigerator to extend its freshness for up to six months. Make sure to use an airtight container for optimal preservation.

For long-term storage, you can also keep ghee in the refrigerator, where it can remain fresh for up to six months.

By implementing these secrets to extend the shelf life of dairy products, you can reduce waste and ensure that your dairy items remain fresh for a longer period. Remember to check the expiry dates on milk cartons before purchasing, prioritize cleanliness in handling and storage, and shield dairy products from harmful factors. With these ultimate secrets at your disposal, you can say goodbye to spoiled milk and enjoy the freshness of dairy products throughout their recommended shelf life.

By following these tips and incorporating them into your daily routine, you can effectively extend the shelf life of dairy products and reduce waste. Remember to always check the expiry dates on milk packets before purchasing, and prioritize cleanliness and proper storage techniques. With these ultimate secrets at your disposal, you can enjoy fresh dairy products for a longer duration, ensuring that you never have to worry about spoiled milk again!

Essential supplements every millennial must try for optimal health and well-being!

Health & Diet

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May 30, 2023

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In the fast-paced world we live in, maintaining optimal health and well-being has become increasingly challenging, especially for millennials. Factors such as stress, irregular sleep patterns, fast food consumption, and a lack of physical activity have become all too common in our daily lives. To combat these issues and ensure our bodies receive the necessary nutrients, incorporating supplements into our diets has become crucial. However, with an overwhelming array of options available, it can be challenging to determine which supplements are essential for millennials.

In this article, we will explore five must-have supplements backed by research and experts to support optimal health and well-being.

Multivitamins: A well-rounded multivitamin is a foundational supplement that contains essential vitamins and minerals. While it is ideal to obtain nutrients from whole foods, many individuals struggle to meet their dietary needs solely through food. Multivitamins bridge these nutritional gaps and provide our bodies with the necessary nutrients for overall well-being. They have been shown to reduce the risk of heart disease, prevent certain types of cancer, support a healthy body, and boost immune function. Numerous options are available in the market, including specialized formulas for men and women.
Omega-3: Omega-3 fatty acids are vital for maintaining a healthy body. They play a crucial role in lowering cholesterol levels, promoting a healthier metabolism, and supporting heart health. Omega-3 consists of three fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). While our bodies cannot produce omega-3 on their own, we can obtain it from certain foods. However, if dietary sources are insufficient, fish oil supplements can be taken to ensure an adequate intake. Omega-3 supplementation has also been linked to improved focus, respiratory function, cardiovascular health, nervous system function, musculoskeletal health, and even relief from neck and lower back pain.
Vitamin D: Vitamin D is commonly known as the “sunshine vitamin” as our bodies can produce it when exposed to sunlight. However, due to factors such as limited sun exposure, many individuals do not receive adequate amounts of vitamin D solely from the sun. Supplementation can help meet the body’s needs. Vitamin D is crucial for maintaining muscle strength, bone integrity, blood pressure regulation, and immune function. Studies have also suggested that vitamin D may help alleviate headaches and migraines.
Biotin: Biotin, also known as vitamin H, is part of the B complex vitamin group. It plays a significant role in stimulating keratin production, promoting healthy and lustrous hair. Additionally, biotin supports skin health by nourishing the skin and aiding in maintaining its overall health. Biotin also plays a role in improving metabolism, assisting the digestive system in breaking down complex carbohydrates, amino acids, and carbohydrates. In a world where fast and processed foods are prevalent, including biotin in our diet can help support digestion and overall well-being.
Plant-based protein: With the rise in popularity of plant-based diets and a growing focus on sustainability, plant-based protein supplements have gained traction among millennials. These protein powders offer a lower-calorie and lower-fat alternative to animal-based proteins while providing essential nutrients and fiber. Plant-based proteins, such as blends of pea and brown rice, offer a complete amino acid profile, making them a suitable option for individuals following a vegan or lactose-free lifestyle. These proteins are also easily absorbed by the body compared to whey protein, leading to improved muscle recovery, increased energy, and enhanced stamina.

While supplements should not replace a well-balanced diet, they can provide essential daily nutrients that support our overall health and well-being. However, it is crucial to consult with a healthcare professional before incorporating any new supplements into your routine, especially if you have underlying health conditions or are taking medications. Remember, investing in supplements is a proactive step towards optimizing your wellness as a millennial in today’s fast-paced world.

Indulge in heavenly Burrata Pizzas at these must-try Italian hotspots in Delhi!

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May 30, 2023

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Delhi, with its vibrant food scene, offers a plethora of dining options to satisfy every culinary craving. For pizza enthusiasts, there’s nothing quite like the indulgent combination of creamy burrata cheese and perfectly baked crust. In this article, we will explore the must-try Italian hotspots in Delhi that serve heavenly burrata pizzas. From charming pizzerias to upscale eateries, these establishments are renowned for their culinary expertise and commitment to creating a memorable dining experience. Get ready to embark on a gastronomic journey that will leave you craving for more!

1.EVOO Eatery & Pizzeria:

EVOO Eatery & Pizzeria, nestled in the bustling neighborhood of Greater Kailash II, is a haven for pizza lovers. Their burrata pizzas are a culinary delight, featuring the perfect balance of flavors and textures. The combination of rich burrata cheese, tangy tomato sauce, and fresh basil leaves creates a harmonious burst of flavors. With its cozy ambiance and extensive wine collection, EVOO Eatery & Pizzeria offers a memorable dining experience for pizza enthusiasts.

EVOO Eatery & Pizzeria: Location: Greater Kailash II, M-28, M Block Market
Opening Hours: 12:00 PM to 11:00 PM
Price Range: INR 500 – INR 1200

2. Amour Bistro:

Situated in the upscale neighborhood of Chanakyapuri, Amour Bistro is known for its charming ambiance and delectable Italian fare. Their burrata pizza is a true masterpiece, featuring generous dollops of creamy burrata cheese atop a perfectly baked crust. Whether you opt for the classic margherita or choose a more adventurous combination, Amour Bistro offers a culinary experience that will leave you craving for more.

Amour Bistro: Location: Malcha Marg Market, Chanakyapuri
Opening Hours: 12:00 PM to 12:00 AM
Price Range: INR 500 – INR 1500

3. Sorrento:

Sorrento, located in the luxurious Shangri-La’s Eros Hotel in Connaught Place, is a culinary oasis that brings the flavors of Italy to Delhi. Their burrata pizzas showcase the finest ingredients and craftsmanship. The soft and creamy burrata cheese, coupled with their homemade tomato sauce and a selection of gourmet toppings, will transport your taste buds to a gastronomic paradise. Enjoy the elegant ambiance and impeccable service as you savor every bite of their delectable burrata pizza.

Sorrento: Location: Shangri-La’s Eros Hotel, Connaught Place
Opening Hours: 12:00 PM to 3:00 PM, 7:00 PM to 11:45 PM
Price Range: INR 1500 – INR 2500

4. Baking Bad:

For those seeking a cozy and laid-back atmosphere, Baking Bad is the perfect spot. This quaint pizzeria in Anand Lok is renowned for its artisanal pizzas, and their signature burrata creation is a true crowd-pleaser. The combination of velvety burrata cheese, fresh arugula, cherry tomatoes, and a drizzle of balsamic glaze creates a burst of flavors that will leave you wanting more. Don’t miss the chance to try their irresistible burrata pizza.

Baking Bad: Location: Ground Floor, Anand Lok, New Delhi
Opening Hours: 11:00 AM to 11:00 PM
Price Range: INR 300 – INR 800

5. Soho Pizzeria:

Soho Pizzeria, located in Gurgaon, is a hidden gem for pizza enthusiasts. Their burrata pizzas are a testament to their commitment to using the finest ingredients and traditional techniques. The creamy burrata cheese, combined with a selection of gourmet toppings, creates a symphony of flavors that will transport you to the streets of Italy. With its cozy ambiance and attentive service, Soho Pizzeria offers an unforgettable dining experience.

Soho Pizzeria: Location: Ground Floor, DLF Galleria Market, DLF Phase IV, Gurgaon
Opening Hours: 11:30 AM to 11:30 PM
Price Range: INR 500 – INR 1200

6. Azzurro Express:

Azzurro Express, situated in Gurgaon’s Galleria Market, is a popular destination for pizza lovers. Their burrata pizzas are a crowd favorite, featuring a thin and crispy crust topped with a generous amount of creamy burrata cheese. The combination of flavors, complemented by a selection of fresh herbs and high-quality ingredients, will tantalize your taste buds. Whether you’re dining in or ordering for takeaway, Azzurro Express is a must-visit for burrata pizza enthusiasts.

Azzurro Express: Location: Shop 13, Ground Floor, Galleria Market, DLF Phase IV, Gurgaon
Opening Hours: 12:00 PM to 11:00 PM
Price Range: INR 400 – INR 1000

7. Sly Granny Cafe:

Nestled in the heart of Khan Market, Sly Granny Cafe is known for its eclectic menu and quirky ambiance. Their burrata pizza is a delightful surprise, with a creative twist on traditional flavors. The creamy burrata cheese is paired with unexpected toppings, creating a unique and memorable culinary experience. Step into Sly Granny Cafe and treat yourself to a delightful burrata pizza adventure.

Sly Granny Cafe: Location: Khan Market, New Delhi
Opening Hours: 12:00 PM to 12:00 AM
Price Range: INR 1000 – INR 2000

8. Fat Lulu’s: Location:

Fat Lulu’s, a name synonymous with delicious pizzas in Delhi, offers a range of gourmet options that will satisfy even the most discerning palates. Their burrata pizza is a standout, with its pillowy crust, tangy tomato sauce, and generous portions of creamy burrata cheese. The combination of flavors and textures is truly indulgent, making it a must-visit for pizza lovers.

Fat Lulu’s: Location: Multiple Outlets (Greater Kailash I, Gurgaon, and others)
Opening Hours: Varies by Outlet
Price Range: INR 400 – INR 1000

9. Le Cantine:

Located in the bustling Cyber Hub, Le Cantine is a vibrant Italian restaurant that serves authentic and flavorful dishes. Their burrata pizza is a testament to their commitment to excellence. The creamy and rich burrata cheese, paired with a harmonious blend of toppings and a perfectly baked crust, will transport you to the streets of Naples. Indulge in the tantalizing flavors of their burrata pizza and savor the culinary delights of Le Cantine.

Le Cantine: Location: Cyber Hub, DLF Cyber City, Gurgaon
Opening Hours: 12:00 PM to 12:00 AM
Price Range: INR 1000 – INR 2000

Delhi is a city that embraces diverse culinary experiences, and its Italian food scene is no exception. When it comes to indulging in heavenly burrata pizzas, these Italian hotspots in Delhi are a cut above the rest. From classic combinations to innovative twists, each establishment offers a unique and unforgettable burrata pizza experience. Whether you’re a pizza aficionado or simply seeking a memorable dining experience, these hotspots are a must-visit for all lovers of Italian cuisine. So, plan your next pizza outing and treat yourself to the heavenly flavors of burrata pizzas in Delhi!

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