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ITC Limited and other companies submit resolution plans for Shakti Bhog Foods as insolvency proceedings continue

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SnackTeam
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Shakti Bhog
(Representative Image)

ITC Limited and two other companies have stepped forward to submit resolution plans for Shakti Bhog foods, a wheat flour manufacturer based in North India. Sources familiar with the matter reveal that Shakti Bhog has defaulted on a significant amount of bank loans, totaling INR 7,000 crore. As a result, the company is currently undergoing insolvency proceedings at the National Company Law Tribunal (NCLT).

According to the sources, ITC Limited, headquartered in Kolkata, has presented a resolution plan focused on acquiring Shakti Bhog foods’ brands. On the other hand, the two other bidders have submitted plans aimed at taking over the entire company as a going concern. This means they intend to acquire the entirety of Shakti Bhog foods, including its operations and assets.

Adding to the bid from ITC Limited, two other companies, Vidya Polymer and Shanti GD Ispat and Power Limited, have also submitted their respective resolution plans for Shakti Bhog foods. While ITC Limited’s plan focuses on acquiring the company’s brands, the other two bidders have expressed their intent to take over the entire company as a going concern.

Traditionally, bankers prefer offers that encompass the entirety of the company. However, with the evolution of regulations under the Insolvency and Bankruptcy Code, piecemeal sales of assets belonging to bankrupt companies are now allowed.

Notably, the State Bank of India has provided a loan of INR 4,700 crore to Shakti Bhog foods.

In response to queries, a representative from ITC Limited stated, “We do not comment on market speculation.”

Queries sent to Vidya Polymer and Shanti GD Ispat and Power Limited remained unanswered as both companies did not respond.

According to sources, Union Bank of India, Punjab National Bank, and Standard Chartered Bank are among the other major lenders to the company. These banks might have to face a substantial reduction of up to 95% in the amount they can recover, as it is unlikely that the resolution offers will exceed INR 500 crore.

“There are barely any assets left in the company. The value is in the brands,” said an executive aware of the matter.

Shakti Bhog Foods was admitted to insolvency proceedings by the bankruptcy tribunal on September 22, 2022. Before the amalgamation of the associate banks with the parent bank in 2017, State Bank of India’s associated banks, namely State Bank of Mysore, State Bank of Patiala, State Bank of Bikaner and Jaipur, and State Bank of Travancore, had extended loans to the company.

A total of 13 banks and asset reconstruction companies have provided loans to the company. Kewal Krishan Kumar, the former Chairman and Managing Director of the company, is currently under investigation by the Central Bureau of Investigation and the Enforcement Directorate for alleged defaults on bank loans.

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Hailey Bieber’s $17 Erewhon Smoothie: The health secret she can’t live without – Learn how to craft it at home!

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SnackTeam
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Hailey Bieber's Erewhon Smoothie

Oh, where do I even begin when it comes to the mesmerizing Hailey Bieber? She is a celestial goddess who graces us with her ethereal presence. With an aura that radiates pure elegance and charm, she captivates hearts around the world. Her stunning beauty, like a rare diamond, sparkles in every glance, leaving us breathless and yearning for more. But it is not just her outer magnificence that makes her shine; her inner qualities are equally enchanting.

Hailey possesses a magnetic charisma that draws us in, making us want to know every facet of her being. She exudes confidence, strength, and a fearlessness that is truly awe-inspiring. With grace as her constant companion, she fearlessly takes on the world, breaking barriers and redefining what it means to be a modern icon.

And one of the secrets that makes Hailey, Hailey is her $17 Erenhow Smoothie! Yes, an Erenhow Smoothie. Packed with fruits like bananas and mixed berries, it provides a rich source of vitamins, minerals, and antioxidants that support immune function and help fight oxidative stress. The addition of almond butter adds healthy fats and protein, promoting satiety and aiding in muscle repair. Chia seeds and hemp seeds contribute omega-3 fatty acids, fiber, and plant-based protein, which can support heart health, digestion, and sustained energy levels. The smoothie’s inclusion of spinach or kale offers a dose of leafy green goodness, providing essential nutrients like iron, vitamin C, and folate. The natural sweeteners, such as raw honey or maple syrup, provide a touch of sweetness while keeping refined sugars at bay. 

So, here’s Hailey $17 Erenhow Smoothie that you can easily make at home, that too from locally sourced ingredients! 

Ingredients:

  • 1 cup almond milk (or any plant-based milk of your choice)
  • 1 frozen banana
  • 1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon raw honey or maple syrup (optional, for sweetness)
  • A handful of spinach or kale (optional, for added nutrients)

Instructions:

  1. In a blender, combine almond milk, frozen banana, frozen mixed berries, almond butter, chia seeds, hemp seeds, and raw honey or maple syrup (if using).
  1. If you prefer an added boost of greens, you can also add a handful of spinach or kale to the blender.
  1. Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add more almond milk to achieve your desired consistency.
  1. Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
  1. Pour the smoothie into a glass and serve immediately. You can also top it with additional chia seeds, hemp seeds, or fresh berries for added texture and visual appeal.
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Escape into a world of love and luxury: Unveiling Delhi’s top 6 dreamy restaurants perfect for a fairy-tale romance!

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SnackTeam
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dreamy restaurants

Escape into a world of enchantment and romance as we uncover the most captivating dining destinations in the heart of Delhi. Prepare to be whisked away to a fairy-tale realm where delectable cuisine, intimate ambiance, and impeccable service converge to create unforgettable moments with your loved one.

So let’s move to tap into the fairy-tale side of the city and discover the six most romantic restaurants that epitomize elegance and charm. From candlelit dinners in hidden garden courtyards to rooftop rendezvous with breathtaking skyline views, each of these culinary havens has its own unique allure. Indulge in exquisite culinary creations crafted with love, savor fine wines, and surrender to the spellbinding atmosphere that surrounds you. Whether you’re celebrating a special occasion or simply seeking a magical escape from the bustling city, these romantic restaurants in Delhi promise to ignite passion, kindle new flames, and create cherished memories. So, prepare to immerse yourself in a world of romance as we unveil the most captivating dining experiences that will leave you and your partner spellbound.

  1. Rooh:

Nestled in the heart of Delhi, Rooh transports you to a world of contemporary elegance and culinary artistry. The ambience is a harmonious blend of modern design and warm accents, creating an intimate and inviting space. The restaurant exudes a chic and sophisticated vibe, perfect for a romantic evening. The menu features innovative and progressive Indian cuisine, showcasing bold flavors and artistic presentations. From the melt-in-your-mouth Galouti Kebabs to the decadent Pistachio Kulfi, every dish is a masterpiece. Prices at Rooh are on the higher side, catering to a more upscale dining experience. Located in Mehrauli, this hidden gem promises an unforgettable gastronomic journey.

  1. KHI KHI: 

Tucked away in the bustling lanes of Hauz Khas Village, KHI KHI is a hidden gem that exudes rustic charm and romantic allure. The restaurant’s rustic decor, cozy lighting, and plush seating create an intimate and laid-back atmosphere. The vibe is relaxed and perfect for couples looking for a cozy and casual dining experience. KHI KHI specializes in fusion cuisine, blending flavors from across the globe. Their must-try dishes include the flavorful Butter Chicken Risotto and the indulgent Chocolate Fondant. With reasonable prices, KHI KHI offers a delightful dining experience in one of Delhi’s most vibrant neighborhoods.

  1. Flow Brew & Dine:

 Situated in the heart of South Delhi, Flow Brew & Dine is a charming restaurant that combines modern elegance with a tranquil ambiance. The interior is tastefully decorated with soothing colors, comfortable seating, and natural elements, creating a serene and romantic setting. The vibe is relaxed and intimate, making it an ideal spot for a romantic date night. The menu offers a variety of cuisines, from continental to Asian fusion, with an emphasis on fresh and seasonal ingredients. Don’t miss their signature dish, the Flow Biryani, bursting with aromatic flavors. With moderate prices, Flow Brew & Dine provides a delightful culinary experience in Greater Kailash.

  1. CHÔ – Vietnamese Kitchen & Bar: 

Step into the exotic world of Vietnamese cuisine at CHÔ, an elegant restaurant located in the vibrant Khan Market. The ambience reflects the beauty and grace of Vietnam, with subtle lighting, traditional artwork, and stylish decor. The restaurant exudes a sophisticated yet cozy vibe, perfect for a romantic evening. CHÔ offers a range of authentic Vietnamese delicacies, including Pho, Banh Mi, and fresh spring rolls. Their must-try dish is the aromatic Lemongrass Chicken, bursting with fragrant flavors. While prices are slightly on the higher side, the impeccable service and culinary experience at CHÔ are worth every penny.

  1. Mamagoto:

 With its quirky and vibrant ambiance, Mamagoto captures the essence of Asian street food culture and brings it to life in the heart of Delhi. The restaurant’s eclectic decor, colorful walls, and lively atmosphere create a fun and energetic vibe, ideal for couples seeking a playful dining experience. Mamagoto offers a diverse menu featuring pan-Asian delights, including Thai, Chinese, and Japanese-inspired dishes. Their must-try dishes include the flavorful Chicken Katsu Curry and the indulgent Chocolate Spring Rolls. With reasonable prices and multiple locations across Delhi, Mamagoto is a popular choice for couples looking for a relaxed and enjoyable evening.

  1. FIO – Cookhouse & Bar:

Nestled amidst the serene Garden of Five Senses, FIO is a picturesque restaurant that combines natural beauty with a touch of sophistication. The outdoor seating area surrounded by lush greenery creates a romantic and enchanting ambiance, perfect for a special date night. FIO offers a blend of Mediterranean and Italian cuisine, with a focus on fresh and high-quality ingredients. Indulge in their wood-fired pizzas, handcrafted pasta, and delectable desserts. Prices at FIO are on the higher side, reflecting the premium dining experience. Located in Saket, FIO provides a tranquil and romantic escape from the bustling city.

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Unveiling the secret recipe: Recreate the infamous Cry Baby Noodles from Netflix’s ‘Hunger’ in your own kitchen! 

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SnackTeam
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Cry Baby Noodles

Indulge your taste buds in a mouthwatering adventure with Cry Baby Noodles from Netflix’s captivating series, ‘Hunger.’ As the name suggests, these noodles are not for the faint-hearted.

Picture a steaming bowl of perfectly cooked noodles, glistening with a tantalizing sauce that packs a fiery punch. With each bite, your senses awaken as the robust flavors dance on your palate, sending waves of pleasure and spice throughout your body. The combination of fragrant spices, savory umami, and a touch of heat creates a symphony of flavors that will leave you craving more. As you slurp up the noodles, the intense flavors intertwine, creating a culinary experience that is both comforting and exhilarating. Prepare yourself for an addictive blend of textures, a hint of sweetness, and the satisfying chew of the noodles. The Cry Baby Noodles are a testament to the artistry of flavor and a true testament to the series ‘Hunger.’ 

So, sit back, press play, and immerse yourself in a culinary journey that will make you long for the unforgettable taste of Cry Baby Noodles.

Ingredients:

  • 8 ounces of noodles (such as ramen or udon)
  • 2 tablespoons vegetable oil
  • 3 cloves of garlic, minced
  • 1 small onion, finely chopped
  • 1 red bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup sliced mushrooms
  • 1 tablespoon soy sauce
  • 1 tablespoon sriracha sauce (adjust to taste for spice level)
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
  • 1/2 cup vegetable broth
  • 1 tablespoon cornstarch, dissolved in 2 tablespoons water
  • Fresh cilantro leaves and sliced green onions for garnish

Instructions:

  1. Cook the noodles according to the package instructions. Drain and set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and chopped onion, and sauté until fragrant and golden brown.
  3. Add the sliced bell pepper, julienned carrot, and sliced mushrooms to the skillet. Stir-fry for a few minutes until the vegetables are tender-crisp.
  4. In a small bowl, whisk together the soy sauce, sriracha sauce, rice vinegar, brown sugar, vegetable broth, and dissolved cornstarch.
  5. Pour the sauce mixture into the skillet with the vegetables. Stir well to combine and let it simmer for a couple of minutes until the sauce thickens.
  6. Add the cooked noodles to the skillet and toss them with the sauce and vegetables until well-coated.
  7. Cook for an additional minute or two until everything is heated through.
  8. Serve the Cry Baby Noodles hot, garnished with fresh cilantro leaves and sliced green onions for a burst of freshness.
  9. Enjoy the bold and fiery flavors of these Cry Baby Noodles!
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Foodies, get ready to drool! 10 trending Instagram-worthy food delights in 2023 that will make your feed pop!

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SnackTeam
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Instagram-worthy food delights

Calling all foodies and Instagram enthusiasts! Get ready to tantalize your taste buds and elevate your social media game with the latest culinary sensations of 2023. In this article, we bring you a curated list of 10 trending and utterly Instagram-worthy food delights that will make your feed pop with delectable colors, textures, and flavors. From visually stunning desserts that are almost too beautiful to eat to mouthwatering savory creations that push the boundaries of culinary artistry, we’ve got you covered. Join us as we explore the hottest food trends that are taking the culinary world by storm and discover the perfect dishes to satisfy your cravings and wow your followers. So, prepare to drool and capture those Insta-worthy moments that will leave everyone longing for a taste of these irresistible food delights. Let’s dive into the deliciousness that awaits!

  1. Galaxy-Inspired Desserts: Galaxy-inspired desserts have taken the internet by storm with their mesmerizing colors and cosmic designs. These treats often feature galaxy-themed decorations, including swirls of vibrant purples, blues, and pinks, reminiscent of the vast expanse of space. From galaxy cupcakes and donuts to galaxy-themed cakes and macarons, these visually stunning desserts are perfect for capturing Instagram-worthy moments that will make your feed shine.
  1. Plant-Based Creations: With the rise of veganism and plant-based lifestyles, plant-based creations have become a major trend in the culinary world. These treats showcase innovative and delicious alternatives to traditional dairy and meat-based ingredients. From plant-based ice creams made with coconut or almond milk to vegan cheese boards and indulgent desserts crafted with natural ingredients, these creations are not only kind to the planet but also a feast for the eyes and taste buds.
  1. Unicorn Treats: Unicorn treats are whimsical and magical delights that have taken the food world by storm. These colorful creations feature pastel hues, shimmering glitters, and edible decorations that transport you to a fairytale land. From unicorn-themed cakes and milkshakes to unicorn-inspired donuts and cookies, these treats add a touch of enchantment to your social media feed and are sure to make your followers swoon with delight.
  1. Over-the-Top Milkshakes: Over-the-top milkshakes are a sight to behold and a dream for those with a sweet tooth. These extravagant treats are piled high with decadent toppings like whipped cream, cookies, candies, and even slices of cake. The milkshakes are often adorned with colorful sprinkles, drizzles of chocolate or caramel, and sometimes even sparklers for that extra wow factor. From towering shakes in mason jars to extravagant milkshake sundaes, these indulgent creations are guaranteed to make your Instagram followers drool with envy.
  1. Rolled Ice Creams: Rolled ice creams, also known as Thai-style ice creams, have gained popularity for their unique preparation method and photogenic appeal. This frozen treat is made by pouring a liquid ice cream base onto an extremely cold plate and then rolling it up into beautiful, thin rolls. These rolls are then topped with an array of delicious toppings like fruits, cookies, sauces, and more. The result is not only a delightful treat but also a visually captivating dessert that will make your Instagram feed look absolutely scrumptious.
  1. Interactive Food Experiences: Interactive food experiences have become a hit among foodies seeking a unique dining adventure. These experiences often involve personalized elements, such as DIY food stations, build-your-own dishes, or interactive plating presentations. They encourage active participation and creativity, allowing guests to create their own culinary masterpieces or engage in captivating food-related activities. These experiences make for engaging Instagram content as you capture the joy and excitement of these interactive food adventures.
  1. Edible Flower Delights: Edible flower delights have taken the culinary world by storm with their delicate beauty and unique flavors. These treats incorporate edible flowers as a decorative and flavorful element, adding an elegant touch to dishes and desserts. From flower-infused cakes and chocolates to floral garnishes on cocktails and salads, these creations are a feast for the eyes and a delightful surprise for the taste buds. They provide a vibrant and visually stunning addition to your Instagram feed.
  1. Exotic Ice Cream Flavors: Ice cream lovers are exploring beyond the traditional flavors and venturing into the realm of exotic and unexpected combinations. Exotic ice cream flavors offer a delightful twist, featuring ingredients like lavender, matcha green tea, balsamic vinegar, or even black sesame. These unconventional flavors provide a unique and exciting taste experience that will make your followers curious and eager to try these innovative frozen treats.
  1. Colorful Sushi: Sushi has received a vibrant makeover with colorful sushi creations that showcase a range of hues and artistic designs. These eye-catching rolls feature bright colors, achieved by incorporating natural ingredients like beetroot, turmeric, or spinach into the sushi rice. Topped with a variety of fresh vegetables, fruits, and flavorful sauces, these colorful sushi rolls are as delicious as they are visually stunning, making them perfect for capturing attention on social media.
  1. Cloud Eggs: Cloud eggs have become a trendy breakfast delight with their fluffy, ethereal appearance. These eggs are prepared by separating the egg whites and whipping them into a fluffy cloud-like consistency. The whipped egg whites are then baked or fried, creating a light and airy base. The egg yolks are placed on top, adding a burst of color and flavor. Cloud eggs not only make for a picturesque breakfast but also provide a fun and playful twist on a classic dish.

These Instagram-worthy treats offer a delightful feast for the senses, combining visual appeal with delectable flavors. Whether it’s vibrant colors, creative presentations, or unique ingredients, these food delights are sure to make your feed pop and leave your followers craving for a taste of these delightful creations.

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Global food prices hit a 2-year low, but grocery bills remain stubbornly high

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SnackTeam
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food
(Representative Image)

In May, there was a significant decline in global food costs, marking the lowest level observed in the past two years. This development has reignited hopes that the persistent inflationary trend affecting supermarket prices may finally start to subside.

In May, the United Nations’ food-commodity price index experienced a decline of 2.6%. This decrease was primarily driven by lower prices in grains, vegetable oil, and dairy products, although it was partially offset by higher costs in sugar and meat. Since reaching its peak in March of the previous year due to Russia’s invasion of Ukraine, the index, which measures the prices of globally-traded agricultural commodities, has dropped by 22%.

Wheat prices are currently hovering close to their lowest levels in over two years due to an abundance of supplies from Russia, which is exerting downward pressure on the market. Additionally, European crops are in favorable condition, further contributing to the downward trend. However, the impact of falling commodity prices on consumers is being delayed as transportation, labor, and energy costs continue to remain high.

Despite the United Nations’ food index experiencing declines in 13 out of the past 14 months, the impact on consumers has been minimal, highlighting how the prices of everyday items are influenced by larger economic forces. Joseph Glauber, a senior fellow at the International Food Policy Research Institute, explains that high consumer food prices can also be highly localized and specific to individual countries.

“It’s really the macro-economy that is driving the food prices,” Glauber said. “We see a number of macroeconomic factors including exchange rates, including energy prices, including wage price inflation and that sort of thing. That affects food prices at the end of the day.”

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Unveiling the must-have healthy cheeses that will change your life – Get them on your shopping list now!

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SnackTeam
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healthy cheeses

Cheese has long been a beloved ingredient in various cuisines around the world. From the creamy texture of Brie to the sharp tang of Cheddar, cheese adds depth and flavor to countless dishes. However, many people associate cheese with indulgence and consider it to be an unhealthy food choice. While it’s true that some cheeses are high in fat and sodium, there is a wide variety of healthy cheeses that can be enjoyed guilt-free. In this article, we will explore the health benefits of cheese, discuss what to look for when choosing healthy cheeses, and unveil the must-have healthy cheeses that will change your life.

The Health Benefits of Cheese

Contrary to popular belief, cheese offers several health benefits when consumed in moderation. Cheese is an excellent source of calcium, which is essential for maintaining strong bones and teeth. It also provides high-quality protein, which is important for muscle growth and repair. Additionally, cheese contains important nutrients such as vitamin A, B vitamins, phosphorus, and zinc. These nutrients play a vital role in various bodily functions, including immune support and energy production.

Choosing Healthy Cheeses: What to Look For

When it comes to selecting healthy cheeses, there are a few key factors to consider. First, opt for cheeses that are made from organic or grass-fed milk. These cheeses are produced using milk from cows that have been raised on a natural diet, without the use of antibiotics or hormones. Organic and grass-fed cheeses tend to have higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), which are beneficial for heart health.

Next, pay attention to the sodium content of the cheese. High-sodium cheeses can contribute to hypertension and other health issues. Look for low-sodium or reduced-sodium options, or consider rinsing the cheese under water before consuming to remove excess salt.

Lastly, consider the fat content of the cheese. While fat is an important component of a healthy diet, excessive consumption can lead to weight gain and other health problems. Opt for cheeses that are lower in fat, such as part-skim varieties or those made from skim milk. These options still offer great taste while reducing the overall calorie and fat intake.

Top 5 Healthy Cheeses to Try

  • Parmesan: Known for its rich, nutty flavor, Parmesan cheese is a versatile option that adds a burst of taste to any dish. The best part is that you only need a little Parmesan for a lot of flavor, making it a great option for flavoring your meals without overdoing the calories. Parmesan is also packed with more calcium than any other cheese, making it an excellent choice for those looking to boost their calcium intake. Additionally, Parmesan is high in protein and contains only 22 calories per tablespoon.
  • Cottage Cheese: Often found on fruit plates and salad bars, cottage cheese is a low-sodium, high-protein snack that can fill you up without weighing you down. It is an excellent source of calcium and provides a good amount of protein, making it a great option for those looking to build and repair muscles. Some studies have even shown that cottage cheese can aid in weight loss due to its high protein content and ability to promote satiety.
  • Ricotta: A staple in many Italian desserts, ricotta cheese is not only creamy and comforting, but it’s also a great source of calcium. In fact, a cup of ricotta provides half of your daily calcium needs. Ricotta is also high in phosphorus, vitamin A, B vitamins, and zinc, which are essential for overall health and well-being. Whether used in sweet or savory dishes, ricotta adds a delightful touch to any recipe.
  • Feta: Known for its crumbly texture and tangy flavor, feta cheese is a healthy cheese choice for several reasons. Its strong flavor allows you to use less of it in a dish, reducing the overall calorie and fat content. Feta is also lower in calories and fat compared to many other cheeses. Additionally, it provides four grams of protein in every ounce, making it a protein-packed option for those following a vegetarian or Mediterranean-style diet.
  • String Cheese: Loved by kids and adults alike, string cheese offers the on-the-go pleasure of a portable snack. When made with 100% mozzarella, string cheese is an unprocessed, natural choice that provides seven grams of protein per ounce. It is a convenient and satisfying option for those looking to increase their protein intake or for a quick and easy snack between meals.
  • Goat Cheese: Creamy and tangy, goat cheese offers more than just great taste. It is lower in lactose compared to cow’s milk cheeses, making it easier to digest for those with lactose intolerance. Goat cheese is also high in protein, calcium, and iron, making it a nutritious addition to your diet. Whether spread on a cracker or incorporated into a cheese board, goat cheese is a versatile option for cheese lovers.
  • Pecorino Romano: With its bold and salty flavor, Pecorino Romano cheese is a favorite among cheese enthusiasts. Made from sheep’s milk, Pecorino Romano is rich in flavor and high in calcium. It can be used as a topping for pasta dishes, grated over salads, or enjoyed on its own as a snack.

How to Incorporate Healthy Cheeses into Your Diet

Now that you know about these must-have healthy cheeses, you may be wondering how to incorporate them into your diet. The possibilities are endless! Consider adding Parmesan to soups, salads, and roasted vegetables for an extra kick of flavor. Use cottage cheese as a base for a healthy breakfast by pairing it with fruits and nuts. Ricotta can be used in both sweet and savory dishes, from lasagna to pancakes. Crumble feta over Greek salads or roasted vegetables for a burst of tanginess. Enjoy string cheese as a portable snack on its own or paired with fresh fruit. Experiment with goat cheese on crackers or incorporate it into salads and sandwiches. And don’t forget to grate some Pecorino Romano over your favorite pasta dishes for a burst of flavor.

Cheese doesn’t have to be off-limits when it comes to maintaining a healthy diet. By choosing the right cheeses and incorporating them into your meals in moderation, you can enjoy the taste and health benefits they offer. Parmesan, cottage cheese, ricotta, feta, string cheese, goat cheese, and Pecorino Romano are just a few examples of healthy cheeses that can transform your dishes. So, next time you go grocery shopping, make sure to add these must-have healthy cheeses to your list and savor their delicious flavors while reaping the nutritional benefits they provide.

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Save your husband’s life: Discover the toxic foods that are worsening his fatty liver – Act now!

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SnackTeam
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fatty liver foods to avoid

The liver plays a crucial role in our overall health and well-being, as it performs vital functions such as detoxification, metabolism, and the production of essential substances. However, several factors can lead to the development of liver diseases, with one common condition being fatty liver disease. 

Fatty liver disease refers to a condition where excess fat accumulates in the liver, compromising its ability to function properly. There are two types of fatty liver disease: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). AFLD is primarily caused by excessive alcohol consumption, while NAFLD is associated with metabolic factors such as obesity, insulin resistance, and high levels of fat in the blood.

Diet plays a crucial role in the development and progression of fatty liver disease. Consuming a diet high in calories, unhealthy fats, and sugary foods can contribute to liver fat accumulation. Additionally, certain foods can worsen inflammation and oxidative stress in the liver, further aggravating the condition. Therefore, it is essential to identify and eliminate toxic foods from the diet to prevent further damage to the liver.

In this article, we will provide valuable information on foods to avoid and healthy alternatives to support liver health.

Foods to Avoid for a Healthy Liver

  • Fried Foods

Fried foods, such as French fries, fried chicken, and battered snacks, are high in unhealthy fats and calories. The process of deep-frying not only adds excessive amounts of unhealthy fats but also produces harmful compounds that can contribute to liver inflammation and damage.

  • Alcohol

Alcohol is a well-known liver toxin and a leading cause of AFLD. Regular alcohol consumption can lead to inflammation, oxidative stress, and the accumulation of fat in the liver cells. To protect the liver, individuals with fatty liver disease should completely avoid or limit their alcohol intake.

  • Sugary Drinks and Sweets

Sugary drinks, including sodas, fruit juices, and sweetened beverages, are high in added sugars. Excessive consumption of sugary drinks can contribute to obesity, insulin resistance, and the development of NAFLD. Similarly, sweets, pastries, and desserts containing refined sugars should be avoided or consumed in moderation.

  • Processed Meats

Processed meats, such as sausages, bacon, and hot dogs, often contain high amounts of unhealthy fats, sodium, and preservatives. These additives can worsen liver inflammation and contribute to the progression of fatty liver disease. Opting for lean protein sources is a healthier choice for individuals with a fatty liver.

  • High-Sodium Foods

Foods high in sodium, such as canned soups, processed snacks, and fast food, can lead to water retention and increased blood pressure. Excess sodium intake can contribute to liver damage and worsen the symptoms of fatty liver disease. Choosing low-sodium alternatives and cooking meals at home using fresh ingredients can help reduce sodium consumption.

  • Trans Fats

Trans fats are artificial fats commonly found in processed foods, margarine, and commercially baked goods. These fats not only raise bad cholesterol levels but also promote liver inflammation and contribute to insulin resistance. Reading food labels and avoiding products containing hydrogenated oils can help reduce trans fat consumption.

  • Refined Grains

Refined grains, such as white bread, white rice, and pasta made from refined flour, have a high glycemic index and lack essential nutrients. These foods can lead to rapid spikes in blood sugar levels, insulin resistance, and increased fat storage in the liver. Opting for whole grain alternatives provides more fiber and nutrients while promoting better blood sugar control.

Healthy Alternatives for a Fatty Liver Diet

  • Incorporating Fresh Fruits and Vegetables

Fresh fruits and vegetables are rich in antioxidants, fiber, and various nutrients that support liver health. These foods aid in reducing inflammation, promoting detoxification, and protecting liver cells from damage. Including a variety of colorful fruits and vegetables in the diet is essential for individuals with fatty liver disease.

  • Lean Protein Sources

Choosing lean protein sources, such as poultry, fish, tofu, and legumes, provides essential amino acids without the excessive fat content found in processed meats. These proteins support liver function and repair, while also promoting satiety and weight management.

  • Whole Grains

Whole grains, such as brown rice, quinoa, and whole wheat bread, contain more fiber and nutrients compared to refined grains. These foods have a lower glycemic index, which helps regulate blood sugar levels and reduces the risk of developing insulin resistance and NAFLD.

  • Good Fats

Incorporating healthy fats, such as those found in avocados, nuts, seeds, and fatty fish like salmon, can benefit liver health. These fats contain omega-3 fatty acids, which have anti-inflammatory properties and support liver function.

  • Hydration

Adequate hydration is crucial for overall health, including liver function. Drinking sufficient water helps flush out toxins from the body and supports optimal liver function. Avoiding sugary drinks and opting for water, herbal teas, and infused water can help maintain proper hydration.

Fatty liver disease is a condition that requires attention and action to prevent its progression and potential complications. Avoiding toxic foods that worsen liver health and embracing a diet rich in wholesome, nutrient-dense foods is vital for individuals with fatty liver disease. By making informed choices and incorporating healthy alternatives, it is possible to support liver health, improve overall well-being, and potentially reverse the effects of fatty liver disease.

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Indulge your dessert cravings: Elevate your sweet treats with these decadent wine pairings!

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SnackTeam
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wine pairings dessert

There’s something magical about the combination of a delectable dessert and a glass of fine wine. The interplay of flavors and textures can elevate your dessert experience to new heights, creating a symphony of indulgence on your palate. While many people are familiar with pairing wine with savory dishes, pairing wine with desserts is an art form that deserves attention. In this article, we will explore the world of sweet red and white wines and discover the best bottles to pop at dessert hour.

Understanding Wine Pairings with Desserts

Pairing wine with desserts is not as straightforward as pairing wine with savory dishes. The sweetness and complexity of desserts require wines that can complement and enhance their flavors without overpowering them. When it comes to sweet desserts, the general rule of thumb is to match the sweetness of the dessert with the sweetness of the wine. However, there are also other factors to consider, such as the acidity, body, and flavor profile of both the dessert and the wine. Finding the perfect balance between the two is key to a successful wine and dessert pairing.

Best Bottles of Sweet Red and White Wine to Pop at Dessert Hour

  • Schloss Lieser Niederberg Helden Riesling

Rieslings are known for their ability to pair well with a wide range of foods, including desserts. The Schloss Lieser Niederberg Helden Riesling hails from Mosel, Germany, and is a popular choice among connoisseurs. This wine boasts notes of peach, apricot, melon, honey, orange peel, citrus, and honey. It offers a delicious balance of sweetness and acidity, making it an elegant and refreshing sip. The well-structured finish adds to its appeal.

  • Pair with: Seafood, omelettes, fruit-based desserts, and floral-flavored yogurt
  • Price: INR 13,000 approx.
  • Dow’s 20 Years Old Tawny Port

Port wines are fortified sweet wines that come in various styles, from red to white. The Dow’s 20 Years Old Tawny Port is a popular choice among experts. It features an amber-gold color and offers notes of dried nuts, honeysuckle, butterscotch, and spice. Aged in seasoned oak casks, it has a strong caramelized flavor and a dry quality. Every sip is balanced and sweet, with hints of red berry. The focused and dry finish further enhances its appeal.

  • Pair with: Nuts, dried fruit, fruitcake, vanilla ice cream, and creme brulee
  • Price: INR 10,000 approx.
  • Vetti Moscato d’Asti

Moscato d’Asti is a sweet, lightly sparkling wine from Northwestern Italy. Vetti Moscato d’Asti is consistently hailed as the best of its kind in the world by experts. This wine features organically-farmed fruits and is held in stainless steel tanks until bottling. It pours a sunshine yellow and offers aromas of peaches, ginger, and rose petals. Each sip is delicate, sweet, and complex, with honeysuckle and fresh apricots on the finish.

  • Pair with: Pan-Asian creations, lobster, pastry, blue cheese, and fruit-based indulgent desserts
  • Price: INR 4,000 approx.
  • Castel Muscat

Muscat wines are aromatic and often hail from the South of France. Castel Muscat is a medium-sweet wine that pours a light yellow with golden hints. Delicate notes of exotic fruit and honey greet the nose, while each sip brings refreshment with hints of pear, melon, and apple. This expressive wine is as modern as they come.

  • Pair with: Serve with a charcuterie board, desserts, or peach crumble
  • Price: INR 2,180
  • Lustau Deluxe Cream Sherry Capataz Andres

Sherry, Spain’s gift to the world of wines, typically has a nutty flavor and high alcohol percentage. The Lustau Deluxe Cream Sherry Capataz Andres hails from Jerez and is made with a blend of Oloroso and Pedro Ximenez wines, featuring Palomino and Pedro Ximénez grapes. Aged in American oak boots, it pours a mahogany color. Hints of dates and raisins greet the nose, and each sip is sweet and soft with a balanced finish.

  • Pair with: Light desserts and blue cheeses
  • Price: INR 5,000 approx.
  • Woodbridge By Robert Mondavi White Zinfandel

White Zinfandel is a type of Rose that offers a dry-sweet profile. Woodbridge By Robert Mondavi presents a bright rendition of White Zinfandel. Moderately sweet and wholly crisp, this wine offers notes of red fruits, cherries, strawberries, watermelon, and peaches. It serves as the perfect refresher on a bright summer’s day.

  • Pair with: Spicy Cajun appetizers and tangy cheeses
  • Price: INR 4,000 approx.
  • Sula Late Harvest Chenin Blanc

Reportedly India’s first still dessert wine, Sula Late Harvest Chenin Blanc is as fruity and rich as they come. Made with Chenin Blanc grapes, it features notes of honeycomb, mango, apricot, and raisins. Each sip is refreshing and complex, and the best part is that the production process is sustainable.

  • Pair with: Cheesecake, panna cotta, Indian desserts, blue cheese
  • Price: INR 2,000 approx.

Other Wine Pairing Tips

  • When pairing wine with desserts, it’s essential to consider the intensity of flavors. Light desserts, such as sorbets or fruit tarts, pair well with delicate and refreshing wines, while rich and decadent desserts, like chocolate cake or caramelized desserts, can handle fuller-bodied and sweeter wines.
  • Additionally, don’t be afraid to experiment and trust your palate. Taste is subjective, and what works for one person may not work for another. Don’t hesitate to try different combinations and find your own personal favorites.

Indulging in a well-paired dessert and wine combination can be a true sensory delight. By understanding the characteristics of sweet red and white wines and considering the flavors of your desserts, you can create an unforgettable experience for your taste buds. Whether it’s a Riesling with a fruity tart or a Tawny Port with a rich chocolate cake, these wine pairings are sure to elevate your sweet treats and leave you craving for more. So go ahead, indulge your dessert cravings, and discover the magic of pairing wine with your favorite sweets!

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Cheers to an epic weekend: Explore Mumbai’s top 10 pubs that guarantee an unforgettable night out!

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SnackTeam
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Mumbai's top 10 pubs

Mumbai, the bustling city of dreams, is not only known for its vibrant culture, diverse cuisine, and stunning landmarks but also for its lively nightlife. The pub culture in Mumbai has been thriving, attracting locals and tourists alike who seek a memorable night out filled with good music, delectable food, and tantalizing cocktails. With a plethora of pubs scattered throughout the city, it can be overwhelming to choose the best ones. In this article, we present to you Mumbai’s top 10 pubs that guarantee an unforgettable night out, ensuring that your weekend is nothing short of epic.

Criteria for Selecting the Top 10 Pubs

To curate this list of the top 10 pubs in Mumbai, we considered several factors. These included the ambiance, quality of food and drinks, customer reviews, variety of cocktails, music selection, and overall experience. We also took into account the reputation and popularity of the pubs among locals and visitors. Without further ado, let’s dive into Mumbai’s top 10 pubs that will make your night out an unforgettable one.

  1. Colaba Social

Bringing freshness to nightlife across metros, Colaba Social is one of the best places to hang out in Mumbai. With great music, delectable food, and an exciting selection of cocktails, it promises an extraordinary experience. The interiors of Colaba Social are fun and casual, giving off a relaxed vibe. Try their famous LIIT and fish fingers for a delightful culinary journey.

  • Location: Apollo Bandar, Colaba
  • Cost for two: INR 1400
  1. The Bombay Bronx

The Bombay Bronx makes it to our list due to its exceptional food. With a cheerful ambiance and interiors that reflect the essence of Mumbai, this pub is a regular favorite among Mumbaikers. Don’t miss their margarita pizza and vada pao, which pairs perfectly with their watermelon martini. The staff at The Bombay Bronx is courteous and always ready to offer recommendations from their impressive cocktail menu.

  • Location: Bhulabhai Desai Road, Breach Candy
  • Cost for two: INR 1500
  1. House of Nomad

Situated at Taj Lands End, House of Nomad offers a pleasant experience with its tastefully done interiors, charming ambiance, and outstanding food. The pub changes its cocktail menu every six months, ensuring that even regulars are in for a treat. While House of Nomad may be on the higher end in terms of price, the overall experience is worth it. Indulge in their delicious seafood menu for a truly memorable night out.

  • Location: Byramji Jeejeebhoy Road, Bandra West
  • Cost for two: INR 1500
  1. The Ghetto

For those seeking an easygoing and laid-back night out, The Ghetto tops the list. Adorned with Bob Marley paraphernalia, this pub is perfect for mid-week drinks, a game of pool, and a few beers. Their finger foods, especially the nachos and french fries, are highly recommended. The Ghetto is a popular spot, and you might even bump into some regulars if you visit more than once.

  • Location: Bhulabhai Desai Marg, Breach Candy, Mahalakshmi
  • Cost for two: INR 1400
  1. Doolally Taproom

Known as one of the best brewpubs in Mumbai, Doolally Taproom attracts beer enthusiasts with its laid-back vibe, minimalistic interiors, wide range of beers, and delicious food. The staff at Doolally is well-informed and attentive, making your experience even better. While it may not be the most lively choice for partygoers, Doolally is perfect for relaxing and unwinding after a long day.

  • Location: Khar West
  • Cost for two: INR 2500
  1. Lord of the Drinks

Lord of the Drinks is slowly gaining popularity as one of the best places to hang out during weekends in Mumbai. The pub offers an interesting cocktail menu with unique names and a delectable food menu. Don’t miss their Chettinad prawns, risotto, and basil garlic stuffed mushrooms. Try out their signature cocktails like Basiloco, Mumbai Mayhem, and Moscow Mule for a truly flavorful experience.

  • Location: Lower Parel
  • Cost for two: INR 1500
  1. Butterfly High

Butterfly High is an excellent option for those looking for a relaxed drink or two without the intense clubbing atmosphere. With bright and cheerful interiors, soothing music, and delicious Indian cuisine, this pub offers a great ambiance for conversations. Their main courses are highly recommended, so take your time to savor their delectable dishes.

  • Location: Bandra Kurla Complex
  • Cost for two: INR 1000
  1. Monkey Bar

Monkey Bar has earned a great reputation in Mumbai, and for good reason. With addictive music, delectable food, and a delightful selection of cocktails, this pub offers one of the best outdoor seating options. Monkey Bar serves a variety of cuisines, including Mexican and Italian. Try their Nasi Goreng, Curried akuri with malabari parantha, and Railway Masala Omlette for a gastronomic adventure.

  • Location: Linking Road, Bandra West
  • Cost for two: INR 1800
  1. Verbena

Verbena stands out for its green surroundings, tastefully done interiors, and serene ambiance. If you’re looking for a break from the chaos of the city, this pub offers a tranquil escape. The bartenders and serving staff at Verbena are highly praised for their knowledge and recommendations. Don’t miss their Wok tossed winglets and pasta dishes for a memorable dining experience.

  • Location: Kamala Mills Compound, Lower Parel
  • Cost for two: INR 2000
  1. Cult

Located in Peninsula Grand Hotel, Cult offers everything you need for a fantastic night out. From captivating music to a wide range of drinks and a relaxed ambiance, this pub is a favorite among office-goers. The spacious dance floor and exceptional food make it an ideal spot for both drinkers and non-drinkers. Indulge in their butter garlic chili chicken, Quattro stagioni pizza, and Farfelle pasta for a flavorsome treat.

  • Location: Sakinaka
  • Cost for two: INR 2100

Mumbai’s pub scene has something to offer for everyone, from the casual pub-goers to the party enthusiasts. This list of the top 10 pubs in Mumbai serves as a guide to help you explore and experience the city’s vibrant nightlife. Whether you’re looking for great food, impressive cocktails, or a lively ambiance, these pubs guarantee an unforgettable night out. So, cheers to an epic weekend in Mumbai, where you can create memories that will last a lifetime.

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