99 Pancakes to invest INR 15-16 Crore in expansion: Plans to open 50 new stores and enter FMCG segment

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June 12, 2023

99 Pancakes, the renowned pancake brand, is making bold strides in its expansion plans. According to the Founder, Vikesh Shah, the company has set its sights on opening 50 new stores this fiscal year. This significant endeavor will catapult the brand’s total store count to an impressive 90.

To facilitate its ambitious expansion plans, 99 Pancakes is prepared to make a substantial investment of approximately INR 15-16 crore. With this financial commitment, the brand aims to enter new markets, including the bustling city of Delhi. This strategic move is expected to enhance 99 Pancakes’ presence and attract a wider customer base.

“99 Pancakes reached around 70 stores within a time span of 2 years and expanded its reach to around 15 cities, however, Covid changed the game. We had to rethink our strategy and we started venturing into bigger stores from 150-200 sq.ft. to 600-800 sq.ft. stores and even stopped franchising,” he said.

“At present, 99 Pancakes has 42 stores spread across 12 cities and out of these, 22 stores are company-owned and company-operated stores,” he added.

Presently, 99 Pancakes has established a strong presence in prominent tier I and II cities such as Mumbai, Varanasi, Surat, and Raipur, among others. These locations have served as the foundation for the brand’s success. Moreover, 99 Pancakes operates two central hubs, strategically located in Mumbai and Hyderabad, which efficiently support its operations and ensure smooth distribution across its network of stores.

Looking ahead, the brand has set its sights on expanding its presence in tier II cities. Its strategic plan involves the opening of 10-12 stores in each city.

“Most of our stores will be opening on the high-streets,” he said.

Additionally, the brand intends to raise funds, allocating 20 percent of the funds specifically for opening new stores. The remaining portion of the funds will be utilized to establish hubs in different cities, including Bengaluru, Delhi, and Hyderabad, as well as for marketing purposes.

In the upcoming fiscal year, the brand has its sights set on opening additional hubs in cities such as Chennai and Kolkata. The estimated average cost to establish a new hub is approximately INR 1 crore.

In addition to its expansion plans, the brand is preparing to enter the FMCG (Fast-Moving Consumer Goods) sector by introducing pancake and waffle premixes as well as brownie brittles.

“We will be launching these products at our stores first and then we will be taking them online and to the supermarkets,” he stated.

The pancake brand achieved a revenue of INR 15 crore in the previous fiscal year, and we are determined to double our success this year. Our goal is to reach a revenue of INR 30 crore in the current fiscal year.

“At present, we have a presence in international markets like Australia and Melbourne and we are eyeing to turn EBITDA positive by this fiscal end,” he added.

Broccoli Pesto Pasta: The veggie conspiracy to steal your heart (and taste buds!)

Influencers

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SnackTeam

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June 12, 2023

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When it comes to culinary creativity and inspiring plant-based recipes, one name shines bright: Danielle, the passionate soul behind HealthyGirl Kitchen. Her journey began during her college years, where she found herself navigating limited resources and a tiny dorm room. Determined to nourish herself and share her plant-based knowledge with others, Danielle embarked on a remarkable path that would lead her to create extraordinary dishes that captivate the senses.

Today, we dive into one of her most cherished creations—the enchanting Broccoli Pesto Pasta. Brace yourself for an epicurean adventure like no other. Picture a plate adorned with vibrant, emerald green pasta, basking in the sun’s warm embrace. Each bite is a revelation, as the velvety smoothness of the pesto glides across your palate, teasing your taste buds with its rich flavors.

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At the heart of this dish lies the magic of roasted broccoli. The humble florets are transformed into a creamy, dairy-free pesto that will awaken your senses and transport you to culinary nirvana. In a symphony of flavors, the roasted broccoli melds seamlessly with nutritional yeast, garlic, olive oil, and a touch of lemon. This fusion creates a sauce that exudes decadence and invites you to savor every mouthful.

As you combine the luscious green pesto with al dente pasta, a medley of sensations unfolds. The earthy notes of the roasted broccoli harmonize with the tanginess of marinated artichokes, infusing each bite with depth and complexity. The addition of buttery pine nuts provides a satisfying crunch, elevating the texture and adding an element of indulgence. A pinch of salt enhances the overall symphony, ensuring that every forkful is a delightful explosion of flavors.

To complete this masterpiece, a sprinkle of vegan parmesan cheese graces the dish, bestowing a touch of savory goodness. Fresh basil leaves lend their aromatic essence, infusing the pasta with a fragrant allure that tantalizes the senses. Each mouthwatering forkful transports you to a realm where taste and texture intertwine, where culinary artistry takes center stage.

As you savor the heavenly combination of flavors and textures, remember that this dish is not merely about nourishment—it is a celebration of the vibrant, abundant world of plant-based cuisine. It is a testament to Danielle’s unwavering dedication and passion for sharing her knowledge with the world. Her journey from a dorm room kitchen to a social media influencer has inspired millions to explore the incredible possibilities of a plant-based lifestyle.

So, my fellow culinary adventurers, embrace this opportunity to immerse yourself in the world of Broccoli Pesto Pasta. Allow Danielle’s expertise and creativity to guide you as you recreate this vegan masterpiece. With her cookbook as your companion, venture forth and discover the joy of indulging in nourishing, delectable plant-based dishes that will leave you craving for more. Let your taste buds dance with delight as you explore the boundless horizons of vegan cuisine, one delectable bite at a time.

Food enthusiasts are going crazy for Shreya Agarwala’s Mango Kulfi recipe – Discover the sweet delight that’s taking the world by storm!

Influencers

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SnackTeam

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June 12, 2023

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Shreya Agarwala, popularly known as @ohcheatday on Instagram, has emerged as a revered figure in the world of food influencers, captivating the hearts and taste buds of thousands of followers. With a passion for baking deeply rooted in her childhood, Shreya pursued her dreams of becoming a baker after completing her MBA from NM, Mumbai. Today, she stands as the proud owner of the successful café, Oh, Cheat Day!, where she crafts exquisite culinary creations that leave food enthusiasts in awe.

During the challenging times of the pandemic, Shreya embarked on a journey that would transform her life and create waves on social media. She began sharing her treasured recipes on her café’s Instagram page, ensuring that her followers remained engaged and inspired. Little did she know that this humble endeavor would unlock a world of content creation, propelling her Instagram handle to new heights with over 505k devoted followers. The turning point came when Shreya shared a video featuring her stuffed mango kulfi recipe, which swiftly went viral, amassing over 13 million views and becoming the catalyst for countless remakes.

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Shreya’s stuffed mango kulfi recipe is a true testament to her culinary prowess and creativity. Simplicity is the key, allowing the vibrant flavors of ripe mangoes to shine through. The preparation begins by delicately scooping out the flesh of five mangoes, ensuring a clean and intact shell. Carefully cutting along the seed without touching the edges, Shreya expertly twists and removes it, leaving the mango ready to be transformed into a vessel for the delectable kulfi.

The kulfi itself is a symphony of indulgence. One liter of milk is cooked and reduced to 1/3rd over a medium flame, gradually transforming into a rich and creamy base. The addition of three to four tablespoons of sugar, a pinch of cardamom powder, and optional saffron (kesar) infuses the kulfi with a tantalizing sweetness and aromatic allure. The mixture is then allowed to cool completely, patiently awaiting its rendezvous with the mangoes.

With finesse and precision, Shreya fills the mango shells with the heavenly kulfi mixture, ensuring each mango is brimming with the creamy delight. The mangoes are then covered with their lids, securing the essence within, and placed in the freezer to set for a minimum of 12 hours, allowing the flavors to meld and mature.

To serve this summer delight, the chilled mango kulfi is gently peeled, revealing a luxurious fusion of velvety kulfi and succulent mango. The slices are delicate, ensuring that each bite is a heavenly explosion of flavors that will transport you to a tropical paradise. The mango kulfi is the epitome of a perfect summer treat, offering a respite from the heat and a momentary escape into pure bliss.

Shreya Agarwala’s mango kulfi recipe is a must-try for any discerning food lover. Its simplicity is surpassed only by the exquisite flavors it embodies. With each spoonful, you will be transported to a realm of sweet indulgence, where the tropical magnificence of mangoes dances harmoniously with the lusciousness of kulfi. Be prepared to succumb to the allure of this divine dessert, as Shreya’s passion and creativity shine through in every delectable bite.

Shreya Agarwala, the talented Instagram influencer and owner of Oh, Cheat Day!, has captured the hearts of food enthusiasts with her remarkable culinary skills. Her stuffed mango kulfi recipe stands as a testament to her creativity and passion for baking. From sharing recipes during the pandemic to becoming an Instagram sensation with millions of views, Shreya’s journey is a true inspiration.

So, go ahead and try out this recipe to experience the magic of Shreya’s culinary expertise. You won’t regret it!

This cook from England reveals the secret to the perfect Aloo Tuk and food enthusiasts are going crazy!

Influencers

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SnackTeam

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June 12, 2023

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Jake Dryan, better known as @plantfuture on Instagram, has become a revered figure in the world of food blogging, especially when it comes to exploring the diverse and flavorsome cuisines of India. With a dedicated following of over 337k followers, Jake’s mission is to uncover the hidden gems of regional Indian cuisines and share his culinary adventures. In his latest video, Jake unveils the mouthwatering Aloo Tuk—a potato dish that promises to tantalize your taste buds with its crispy texture, fragrant spices, and vibrant flavors.

As seen in the video, Jake unravels the secrets behind creating the perfect Aloo Tuk. The process begins by frying the potatoes on low heat, ensuring they are cooked to perfection—soft and tender on the inside. Once done, the potatoes are gently flattened and returned to the hot oil, allowing them to acquire that coveted crispness. The aromatic spices are then cooked to perfection, releasing their captivating fragrance and infusing the dish with a depth of flavor that is simply irresistible.

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While some may wonder about alternative cooking methods, Jake stays true to tradition, opting for the deep-frying technique, reminiscent of the authentic preparation style.

The allure of Aloo Tuk lies not only in its texture but also in the harmonious blend of spices that dance on your palate. Cumin, with its warm and earthy notes, provides a solid foundation for the dish, while coriander and turmeric add a refreshing and aromatic twist. The judicious use of red chili powder adds a subtle kick, awakening your taste buds without overpowering the overall flavor profile. These spices come together to create a symphony of flavors that will transport you to the vibrant streets of India.

No culinary masterpiece is complete without its finishing touches, and Aloo Tuk is no exception. Jake adds a final flourish by garnishing the dish with fresh coriander leaves and a squeeze of zesty lemon. The vibrant green coriander adds a refreshing burst of herbaceousness, while the lemon juice imparts a tangy brightness that complements the richness of the potatoes, creating a perfect balance of flavors.

Aloo Tuk, with its divine texture, tantalizing spices, and vibrant garnishes, is a dish that will capture your heart and taste buds. Jake’s passion for Indian cuisine shines through as he presents a dish that beautifully showcases the versatility of the potato. Each bite of Aloo Tuk is a delightful symphony of flavors that will transport you to the bustling streets of India. So, don’t miss the opportunity to indulge in this culinary masterpiece—let Aloo Tuk take you on a journey of irresistible taste sensations and leave you yearning for more.

Zomato takes delivery partner support to new heights with South India’s first resting point in Bengaluru

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June 12, 2023

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Zomatoshared — This inclusive initiative seeks to create a shared space that benefits all delivery professionals, fostering a supportive environment for their well-being.

Zomato, the popular food delivery aggregator, has recently established a new resting point for its delivery partners at Bengaluru’s Vega City mall. This significant development marks the first of its kind in South India. The launch event was graced by the presence of Tejasvi Surya, the Member of Parliament representing Bengaluru South, who actively participated in the inaugural ceremony.

Surya took to Twitter and wrote, “Set up South India’s 1st Resting Point for Delivery Partners at Vega City Mall in association with @zomato and @vegacitysocial. With essential amenities such as first-aid, drinking water, & clean restrooms, the point will serve as a place for all delivery partners to rest, rejuvenate, and recharge.”

Set up South India's 1st Resting Point for Delivery Partners at Vega City Mall in association with @zomato & @vegacitysocial.

With essential amenities such as first-aid, drinking water, & clean restrooms, the point will serve as a place for all delivery partners to rest,… pic.twitter.com/vJ3VxLbSx4
— Tejasvi Surya (@Tejasvi_Surya) June 11, 2023

Zomato had previously made a noteworthy announcement that the resting points set up at Bengaluru’s Vega City mall would not only cater to their own delivery partners but would also be open for the delivery partners of other brands. This inclusive initiative seeks to create a shared space that benefits all delivery professionals, fostering a supportive environment for their well-being.

In February this year, Zomato CEO Depinder Goyal wrote, “Announcing ‘The Shelter Project’ – we’ve started building public infrastructure (Rest Points) to support the well-being of delivery partners of various companies.” High-speed internet, first aid, phone charging facility, washrooms and drinking water are some of the amenities that come with the rest points, which are open to delivery agents from other companies too, Zomato earlier announced.

Additionally, he emphasized the vital role of delivery partners as the “heart and soul” of Zomato’s business. Furthermore, he unveiled Zomato’s future endeavors to establish additional shelter places in the most densely populated areas where their food delivery service operates. Presently, a few rest points have already been set up in Gurgaon, where Zomato’s headquarters are located.

Barista eyes major growth with INR 100 Crore investment, aims for 500 stores by 2025

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June 12, 2023

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Barista, an Indian coffee chain, has set its sights on securing a INR 100 crore investment to fuel its business expansion plans in the coming two years.

To achieve a target of 500 stores by 2025, the investment plan encompasses the inclusion of both company-owned stores and franchises.

Barista, a coffee chain established in the year 2000, has set its sights on expanding its presence to encompass metropolitan areas, non-metropolitan cities, and city highways.

Rajat Agrawal, CEO, Barista, said, “Investments, which will be required in opening new stores, will be INR 100 crore. This will include our owned stores and franchises as they will be under our umbrella and a part of the overall investment.”

Prominent international brands such as Tim Hortons and Pret A Manger have made their entry into the Indian market and are strategically expanding their operations throughout the country. Tim Hortons, a Canadian multinational, has recently inaugurated two outlets in Mumbai as part of its expansion plans.

While Tata-owned Starbucks in India continues to flourish in metro cities, it is also actively expanding its presence in non-metro areas at a rapid pace.

Currently, Barista operates a total of 362 outlets, spanning across various locations including Sri Lanka, Maldives, Bangladesh, Nepal, and Myanmar.

“We opened 150 outlets over the last three years. With the size growth we have seen, 500 stores is a realistic number. There are two models that we primarily work around, one is going through our network that is the company’s store and the second is where we look at opening franchisee-own stores. There will be nearly 400 plus outlets in the next five to six months and in the next year and a half will open 100 more outlets. We are aligned with the targets,” he said.

The company is actively seeking opportunities to expand its presence beyond metropolitan cities and enhance its store penetration.

“In the last four to five years, the demand from some of the smaller cities has been quite encouraging. During Covid-19, a lot of people moved out from metro cities to non-metros, which also helped us to have a pent-up demand that is now slowly and steadily coming back. I don’t see that there is any decline in that, we are growing at a good pace even in the non-metros. With this kind of inventory, it is obvious for us to look outside metros and return to highways. We are also looking at tier one and tier two cities where there is demand and people are looking at good opportunities,” added Rajat.

Consumers show strong preference for lower prices over healthier food options, study finds

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June 12, 2023

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A recent study examining consumer shopping behaviors regarding food choices reveals that when presented with a decision between lower prices and healthier foods, individuals tend to prioritize lower prices.

In a study published in the journal Marketing Science, it was discovered that providing temporary incentives to food consumers increases the likelihood of them selecting healthier food options.

However, when the discounts are removed, consumers tend to revert to their previous behavior of purchasing less healthy or less expensive options.

The study focused on the research conducted on the US Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). Under WIC, vouchers for specific foods are provided to mothers and children aged 5 and younger. In 2009, a policy reform was implemented by WIC, altering the composition of food vouchers to include incentives for purchasing healthier products.

According to Marit Hinnosaar, the lead author of the study from the University of Nottingham in the UK, the findings indicate a decrease in the consumption of healthier options among participants once they exit the program.

“During the incentive programme, vouchers were restricted to whole wheat bread and low-fat milk,” she said.

“Since some of these options tend to be more expensive, once the vouchers were no longer available for these products, consumers tended to choose items based on price.”

Nevertheless, the study found no significant variation in the overall quantities of products included in the WIC vouchers during or after the program. This encompassed items such as bread, milk, fruits and vegetables, juice, eggs, and cereal.

“A modest post-programme subsidy once programme participants leave the programme — to incentivise healthier food choices — may be a more sustainable way to lengthen the programme’s impact and lead to long-term healthier food purchases,” Hinnosaar said.

Leading spirits manufacturer Diageo India bullish on Indian market, calls for inflation-indexed price hike and tax reforms

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SnackTeam

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June 12, 2023

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Diageo India, a leading spirits manufacturer, has expressed optimism regarding the opportunities in the Indian market. They strongly advocate for implementing an inflation-indexed price increase and establishing a harmonized tax structure for the liquor industry in the country.

According to Hina Nagarajan, Managing Director and CEO of Diageo India, there is a constant flux of policy changes initiated by state governments.

“Our desired state would be if we could get inflation-indexed price increases. Even an industry which is quite regulated like pharmaceuticals gets that, so our request to the government is please look at some of these models,” said Nagarajan.

She is “optimistic” about this and said “hopefully” it will come as they are working along with the governments on this proposal.

The British spirits maker displays a positive outlook on the overall opportunity in India and strongly advocates for including alcohol under the GST regime. They believe that this move would not only have the collateral benefit of eradicating the illicit liquor trade but also result in a more regulated industry, benefiting both the state governments and the stakeholders involved.

She said route-to-market changes are quite frequent in India. “It’s kind of a matter of routine for us to cope with route-to-market changes in three states but build the business in other states,” she said adding “We have just got used to dealing with this change in policies.”

On changes in the liquor policy in Delhi, she said, “Delhi has changed our business shape and for various reasons, the business has gone down.”

Besides Delhi, there were also changes in the policies of some other states such as Jharkhand and Chhattisgarh, she added.

“But we then tried to pick up business from all the other states in the country and there are so many of them that we can,” she said.

Regarding the home delivery of spirits in India, she mentioned that the concept is in its early stages and is gradually evolving alongside the e-commerce industry.

“We are working with key stakeholders for retailers, the government, etc to see what’s the best way to evolve these models. We are experimenting where we are allowed,” she said.

Nagarajan expects Diageo to be a top-performing CPG company in India delivering a “sustained double-digit, profitable topline growth.”

Diageo India is placing special emphasis on premiumization and innovation, driven by their expectation of a younger, wealthier, and more optimistic India. They anticipate that these factors will contribute to a substantial increase in premiumization within the market.

“Consumer landscape is changing so much that innovation renovation is going to continue to play a pretty transformative role on our portfolio,” she said.

In terms of consumption, India is still one of the lowest countries in the world. “Our penetration level, especially if you look at the luxury end, at scotch, for instance, is 3 per cent.

Tantalize your taste buds with these mind-blowing moong dal snacks from all over India — Prepare for a flavor explosion!

To Try

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SnackTeam

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June 12, 2023

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India is a land of diverse flavors and culinary delights, and one ingredient that shines through in its snack culture is Moong Dal. Whether you prefer the whole green gram with the skin on or the split yellow version, Moong Dal has been a staple in Indian cuisine for centuries. Not only is it a versatile lentil used in soups and curries, but it also forms the base of numerous mouth-watering snacks that will take your taste buds on a thrilling journey. From the bustling streets of Delhi to the colorful markets of Rajasthan and the serene households of Gujarat, here are ten sensational Moong Dal snacks from all over India that are guaranteed to make your evenings delicious.

Ram Ladoo – Delhi’s Winter Favorite Ram Ladoo, a popular street food from Delhi, is a deep-fried snack made with a combination of Moong Dal and Chana Dal. Contrary to its name, Ram Ladoo is not a sweet dish but a savory delight. These round fritters are seasoned with aromatic spices like cumin, dry mango, ginger, and garlic, giving them an irresistible flavor. Served with tangy chutney and garnished with freshly grated radishes, Ram Ladoo is a must-try snack, particularly during the winter months.

Moong Dal Kachori – A Rajasthani Delicacy Rajasthan, known for its crispy and flavorful Kachoris, offers a delightful variation with Moong Dal. Moong Dal Kachori from Jodhpur is packed with spices like asafoetida and chili, giving it a unique Rajasthani twist. These deep-fried, flaky pastries filled with a savory Moong Dal mixture are best enjoyed with a side of chutneys. While you can find them in the streets of Rajasthan, you can also try making them at home to savor the authentic flavors.

Moong Dal Pandoli – A Gujarati Steamed Delicacy Hailing from Gujarat, Moong Dal Pandoli is a steamed snack that bears a resemblance to idlis. Traditionally handcrafted, these dumplings are made by grinding soaked Moong Dal into a smooth batter, which is then steamed to perfection. Moong Dal Pandolis are best enjoyed with chutney and a hot cup of tea. While the traditional method requires some skill, using an idli maker can make the process simpler for home cooks.

Adai Idli – A South Indian Protein-packed Delight Adai Idli, originating from Tamil Nadu, is a delicious and nutritious mixed lentil dish that includes Moong Dal as a key ingredient. These idlis are protein-rich and have a soft and fluffy texture. What sets Adai Idli apart is the absence of a prolonged fermentation process, as they can be prepared quickly by adding fruit salts or baking soda. With their wholesome taste and health benefits, Moong Dal Adai Idlis are a perfect choice for breakfast or an evening snack.

Moonglet – A Vegetarian Omelette Alternative For those seeking a vegetarian and vegan twist on the classic omelette, Moonglet is the answer. Popular in North Indian households and street food stalls in Delhi, Moonglet is a filling and healthy snack made with Moong Dal. These omelette-like creations are packed with chopped vegetables, plenty of Moong Dal, and a blend of spices. The result is a flavorful and satisfying dish that can be enjoyed guilt-free.

Moong Puli – A Nutritious Bengali Snack Bengal and Assam are known for their delectable range of Pithas, and Moong Puli is a lentil-based version of this traditional snack. The outer shell of this fried delicacy is made from Moong Dal, while the stuffing typically consists of coconut and jaggery. The inclusion of Moong Dal adds a balanced nutritional profile to this sweet and savory snack.

Moong Dal Muthiya – A Healthy Gujarati Snack Muthiya is a popular snack from Gujarat traditionally made with gram flour, vegetables, and spices. Moong Dal Muthiya offers a healthier twist by incorporating protein-rich Moong Dal into the mixture. The soaked Moong Dal is ground into a paste, mixed with spices, veggies, sesame seeds, and steamed before being fried with a tadka. Paired with chutney and chai, Moong Dal Muthiya is a delightful and nutritious snack option.

Moong Dal Mangodi – A Rajasthani Holi Specialty In Rajasthan, Moong Dal Mangodi, also known as Moong Dal Vada, holds a special place and is often prepared as a festive dish during Holi. These bite-sized fritters are made by combining Moong Dal batter with spices, herbs like coriander and fenugreek, and then deep-frying them to perfection. With their crunchy texture and aromatic flavors, Moong Dal Mangodi is a savory delight that can be enjoyed on any occasion.

Handvo – A Gujarati Savory Cake Handvo, another Gujarati specialty, is a savory cake that prominently features Moong Dal. This wholesome dish is prepared either in a pressure cooker or a pan and incorporates generous amounts of Moong Dal, bottle gourd, herbs, and spices. Handvo can be pan-fried or steamed, making it a healthier alternative to deep-fried snacks. Its unique taste and texture make it a beloved snack across Gujarat.

Moong Dal Murukku – A South Indian Crunchy Delight Moong Dal Murukku, also known as Paithamparuppu Murukku, is a popular South Indian snack that goes by the name Chakli in North India. Made with a batter of Moong Dal and rice flour, these spiral-shaped treats are deep-fried to a golden crisp. The best part about Moong Dal Murukku is its long shelf life, making it a perfect snack to store at home and enjoy over an extended period.

Final Thoughts:

The world of Moong Dal snacks in India is vast and diverse, offering a plethora of flavors and textures. From the tangy and spicy Ram Ladoo of Delhi to the crispy Moong Dal Kachori of Rajasthan, and the steamed Moong Dal Pandoli of Gujarat to the protein-rich Adai Idli of Tamil Nadu, each snack brings its own unique charm. Whether you’re a fan of deep-fried indulgence or prefer healthier steamed options, there’s a Moong Dal snack to suit every palate. So, embark on this culinary adventure, explore the flavors from all over India, and prepare to have your taste buds tantalized by these mind-blowing Moong Dal snacks. Get ready for a flavor explosion that will leave you craving for more!

Discover the top 10 mouthwatering soft food delights perfect for seniors!

Health & Diet

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SnackTeam

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June 12, 2023

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As we age, our bodies go through various changes, including changes in our dental health. Seniors may experience tooth loss, gum sensitivity, or difficulty chewing certain foods. It’s essential to adapt their diets to ensure they continue to receive proper nutrition and enjoy their meals. Soft foods are an excellent option for seniors as they are easy to chew, gentle on the teeth, and packed with essential nutrients. In this article, we will explore the top 10 mouthwatering soft food delights perfect for seniors.

Top 10 mouthwatering soft food delights that are perfect for seniors.

Creamy Soups

Warm and comforting, creamy soups are a fantastic choice for seniors. Whether it’s a classic tomato soup or a velvety butternut squash soup, these delights are packed with flavor and can be easily enjoyed without putting excessive strain on the teeth. The creamy texture provides a smooth mouthfeel, and the flavors can be customized with various herbs and spices.

Tender Meat

Tender cuts of meat, such as chicken breast or slow-cooked pot roast, are excellent options for seniors. They are flavorful, easy to chew, and provide important nutrients like protein. Just be sure to cook the meat thoroughly to ensure it is soft and tender. It’s also helpful to cut the meat into small, bite-sized pieces for easier consumption.

Soft Scrambled Eggs

Eggs are a versatile and nutritious option for seniors. Soft scrambled eggs are gentle on the teeth and can be customized with various toppings such as cheese, herbs, or vegetables. They are also a great source of protein, which is vital for maintaining muscle strength. Adding a touch of milk or cream while cooking can make them even softer and more enjoyable.

Cooked Vegetables

Steamed or roasted vegetables are not only tooth-friendly but also packed with vitamins and minerals. Carrots, zucchini, broccoli, and sweet potatoes are just a few examples of vegetables that can be cooked until they are tender and easy to chew. Season them with herbs, spices, or a small amount of butter for added flavor.

Mashed Potatoes

Creamy, buttery, and oh-so-delicious, mashed potatoes are a classic favorite for people of all ages. For seniors, they provide a soft texture that is easy on the teeth while delivering a satisfying burst of flavor. Add a dollop of sour cream or a sprinkle of chives to enhance the taste. Mashed cauliflower or sweet potatoes can be great alternatives for those looking for lower-carbohydrate options.

Soft Fruits

While some fruits may be too hard to eat comfortably, there are plenty of soft options that seniors can enjoy. Ripe bananas, sliced peaches, melon chunks, and mashed avocados are gentle on the teeth and offer natural sweetness and a dose of fiber. They can be enjoyed as they are or blended into smoothies for added variety.

Yoghurt

Smooth and creamy, yogurt is not only gentle on the teeth but also packed with probiotics that support digestive health. Choose unsweetened varieties and add your own toppings, such as fresh berries or a drizzle of honey, for added flavor. Yogurt can be enjoyed as a snack, added to smoothies, or used as a base for creamy sauces.

Oatmeal

A warm bowl of oatmeal is a delightful way to start the day for seniors. It is easy to prepare, customizable with toppings like nuts or dried fruits, and provides essential nutrients like fiber. Opt for the softer varieties and avoid adding too much sugar. Oatmeal can be cooked with milk or water to achieve the desired consistency.

Soft Cheese

Soft cheeses like brie, camembert, or cream cheese are tooth-friendly and burst with flavor. Spread them on whole-grain crackers or enjoy them with slices of ripe pear or apple for a delightful and satisfying snack. Soft cheeses can also be incorporated into recipes like quiches or pasta dishes to add a creamy and tangy touch.

Smoothies

Smoothies are not only refreshing but also an excellent way to consume a variety of fruits and vegetables. Blend together soft fruits like berries, bananas, and mangoes with yogurt or milk for a creamy and nutritious treat that is easy on the teeth. Add spinach or kale for an extra boost of vitamins and minerals.

Tips for Preparing Soft Foods at Home

Preparing soft foods at home can be both convenient and enjoyable for seniors. Here are some tips to keep in mind:

Cook vegetables until they are tender but not overcooked. This ensures they maintain their nutritional value and offer a pleasant texture.

Use slow-cooking methods for meats to achieve tenderness. Slow-cookers and pressure cookers can be valuable tools in creating delicious, soft meats.

Consider using cooking techniques such as steaming or roasting to preserve the flavor and nutrients of the ingredients.

Experiment with different spices, herbs, and seasonings to enhance the flavor of soft foods. This can help seniors enjoy their meals even more.

Invest in kitchen tools that can make meal preparation easier, such as blenders for smoothies or food processors for pureeing vegetables.

Final Thoughts:

Soft foods offer a wide range of delicious options for seniors, ensuring they can enjoy their meals while meeting their nutritional needs. From creamy soups to tender meats and soft fruits, there are numerous mouthwatering choices available. By considering seniors’ dietary needs and following some helpful tips for preparation, caregivers and family members can provide them with nourishing and enjoyable meals. Remember, it’s essential to consult with healthcare professionals or nutritionists to create a well-balanced diet that caters to individual needs. With the right approach, seniors can continue to savor delightful and satisfying food experiences.

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