Angry? Don’t make it worse! Stay away from these foods and try these soothing delights instead!

Health & Diet

By

-

June 28, 2023

Anger is a natural emotion that everyone experiences at some point in their lives. It can range from mild annoyance to intense rage, and it often arises in response to a perceived threat or injustice. While anger itself is not inherently bad, it’s important to manage it effectively to prevent negative consequences for both our physical and mental well-being. In addition to various anger management techniques, such as deep breathing and mindfulness, the role of food in managing anger cannot be overlooked. Certain foods can exacerbate feelings of anger and agitation, while others have a calming effect on our emotions. In this article, we will highlight foods to avoid when you are feeling angry, and suggest soothing delights to help calm your anger.

Foods to Avoid When You Feel Angry

When we experience anger, consuming certain foods can intensify our emotions and prolong our feelings of irritability. To effectively manage anger, it’s best to steer clear of the following:

Stimulants: Beverages containing high levels of caffeine, such as coffee and energy drinks, can increase feelings of anxiety, restlessness, and irritability. It’s best to limit or avoid these stimulants when feeling angry.

Sugary foods: Consuming foods high in refined sugars, such as candy, soda, and pastries, can lead to blood sugar spikes and crashes. These fluctuations can worsen mood swings and irritability, making anger more difficult to manage.

Processed or fast foods: Foods that are heavily processed or high in unhealthy fats, such as fried foods and packaged snacks, can negatively affect our mood. These foods are often lacking in essential nutrients and can contribute to feelings of sluggishness and irritability.

Alcohol: While some people turn to alcohol as a means of coping with anger, it’s important to note that alcohol is a depressant. While it may provide temporary relief, excessive alcohol consumption can intensify negative emotions and impair judgment, leading to further anger-related problems.

Spicy foods: Spicy foods can trigger the release of endorphins, which can initially provide a sense of pleasure. However, in the context of anger, these endorphins can intensify feelings of aggression and irritability. It’s best to opt for milder flavors when experiencing anger.

Excessive amounts of processed carbohydrates: Foods high in refined carbohydrates, such as white bread, pasta, and sugary cereals, can cause rapid spikes and drops in blood sugar levels. These fluctuations can contribute to mood swings and irritability, making it challenging to manage anger effectively.

Soothing Delights to Calm Your Anger

Now that we have identified foods to avoid when feeling angry, let’s explore the nourishing and soothing delights that can help alleviate our emotional distress. By incorporating these foods into our diet, we can promote a sense of calmness and emotional well-being.

Fruits and vegetables: Fresh fruits and vegetables are rich in essential vitamins, minerals, and antioxidants that support overall health. They provide a steady supply of energy and help stabilize blood sugar levels, preventing mood swings. Opt for colorful options like berries, leafy greens, and citrus fruits, which are packed with nutrients and are known for their mood-boosting properties.

Lean proteins: Consuming lean proteins, such as poultry, fish, tofu, or legumes, helps stabilize blood sugar levels and promotes the production of dopamine and serotonin, neurotransmitters that contribute to feelings of happiness and well-being. Incorporating lean proteins into meals can help balance mood and reduce irritability.

Omega-3 fatty acids: Omega-3 fatty acids are essential fats found in fatty fish like salmon, walnuts, and chia seeds. They have been linked to improved mental health and can help reduce symptoms of anger and irritability. Adding these foods to your diet may have a calming effect on your emotions.

Complex carbohydrates: Unlike refined carbohydrates, complex carbohydrates, including whole grains, quinoa, and sweet potatoes, provide a steady release of energy and stabilize blood sugar levels. These foods promote a feeling of satiety and can help prevent mood swings and irritability associated with fluctuating blood sugar levels.

Magnesium-rich foods: Magnesium is a mineral that is crucial in regulating mood and reducing anxiety. Foods rich in magnesium include leafy greens, almonds, pumpkin seeds, and dark chocolate. Incorporating these foods into your diet may help alleviate feelings of anger and promote a sense of relaxation.

Herbal teas: Herbal teas, such as chamomile, lavender, and lemon balm, have long been associated with relaxation and calming effects. These teas contain compounds that can help reduce anxiety and promote a sense of tranquility. Sipping on a warm cup of herbal tea can be a soothing ritual to help manage anger.

Final Thoughts:

While anger is a natural emotion, managing it effectively is crucial for our overall well-being. So, the next time you feel angry, remember to choose foods that soothe and nourish your body and mind, allowing you to manage your anger effectively and cultivate inner peace.

Coffee lovers rejoice: 8 game-changing tips for brewing coffee that rivals your favorite cafe!

Secrets & Tips (Steal this trick!)

By

SnackTeam

-

June 28, 2023

0

Ah, coffee, the elixir of pure delight that tantalizes the senses and stirs the spirit. Picture a steaming cup, brimming with dark, aromatic magic, its rich aroma wafting through the air, awakening every fiber of your being. The velvety texture, as it caresses your lips, promises a symphony of flavors, from the earthy undertones to the delightful bitterness that dances on your tongue. Each sip, a moment of bliss, delivers a burst of energy, igniting a fire within, awakening your mind and invigorating your soul. Whether it’s a brisk morning, a midday pick-me-up, or a luxurious indulgence after a long day, coffee beckons, calling you to surrender to its irresistible allure and the right knowledge and techniques are a real game changer when it comes to a flavorful cup right in the comfort of your own kitchen. So, allow us to share these eight valuable tips to help you grind and brew coffee like a pro. So, grab your favorite mug and let’s dive in!

Invest in a good quality burr grinder:

To achieve a cafe-style coffee experience, start by investing in a high-quality burr grinder. Unlike blade grinders, burr grinders provide consistent particle size, resulting in a more even extraction and enhanced flavor. With precise control over the grind size, you can customize it to suit your preferred brewing method.

Grind just before brewing:

For optimal freshness and flavor, grind your coffee beans just before you’re ready to brew. Coffee grounds start to lose their aroma and taste soon after grinding due to exposure to oxygen. By grinding immediately before brewing, you capture the full essence of the coffee beans, ensuring a more satisfying cup.

Choose the right size for the grind:

Different brewing methods require specific grind sizes to extract the best flavors. Experiment with your grinder’s settings and adjust the grind size accordingly. For example, coarser grinds work well for French press, while finer grinds are ideal for espresso. Understanding the right grind size will significantly enhance your coffee’s taste.

Coffee-to-water ratio:

Maintaining the right coffee-to-water ratio is crucial for a well-balanced and flavorful brew. As a general guideline, a ratio of 1:15 (one part coffee to 15 parts water) is a good starting point. However, feel free to adjust according to your personal preference. Remember, the strength of your coffee is influenced by this ratio, so finding the perfect balance is key.

Grind in short bursts:

When grinding your coffee, avoid grinding continuously for extended periods. Grinding in short bursts helps to prevent heat buildup, which can affect the flavor of the coffee. Pause intermittently to allow the grinder to cool down, ensuring a consistent grind and preserving the delicate flavors of the beans.

Clean grinder blades:

Regularly cleaning your grinder blades is essential to maintain optimal performance and prevent any residual flavors from transferring to your coffee. Refer to your grinder’s manual for specific cleaning instructions. By keeping your grinder clean, you ensure a fresh, untainted cup of coffee every time.

Experiment with grind size and extraction time:

One of the joys of brewing coffee at home is the freedom to experiment with various grind sizes and extraction times. Play around with different settings to find your perfect combination. Coarser grinds may result in a more delicate flavor, while finer grinds can produce a bolder, more intense cup. Likewise, adjusting the extraction time can alter the coffee’s characteristics. Embrace the art of exploration and discover your personal coffee paradise.

Store whole beans properly:
To preserve the freshness of your coffee, store whole beans properly. Keep them in an airtight container away from direct sunlight and moisture. Avoid refrigerating or freezing, as the beans can absorb odors and moisture, compromising their taste. By protecting the integrity of your beans, you can ensure a consistently delightful coffee experience.

With these eight tips in your arsenal, you are well on your way to grinding and brewing cafe-style coffee that rivals your favorite coffeehouse. Remember to invest in a burr grinder, grind just before brewing, choose the right grind size, maintain the proper coffee-to-water ratio, and clean your grinder regularly. Don’t be afraid to experiment with different settings, extraction times, and bean storage methods. Embrace the journey and savor the rewards of crafting the perfect cup of coffee right in your own home. Happy brewing!

Experience Eid like never before: Uncover Delhi’s top 8 Eid-Al-Adha hotspots that will blow your mind!

By

SnackTeam

-

June 28, 2023

0

Eid away from home? Missing that warm, fun, and bursting festive vibe? We understand that festive times can be tough, especially in a new city far from the comforts of home. The feeling of being alone when everyone around is celebrating can be disheartening. But fear not! If you’re in Delhi, you’re in luck because this vibrant city is brimming with joy during Eid.

So, instead of sitting alone and feeling down, why not immerse yourself in the love, laughter, and joy that surrounds Delhi during this festive season? So,If you’re looking to immerse yourself in the spirit of Eid like never before, we’ve got you covered! Get ready to embark on a festive adventure as we unveil Delhi’s top eight Eid al-Adha hotspots that will leave you in awe. From dazzling markets to mouth-watering feasts, these vibrant destinations will make your Eid celebration an unforgettable experience!

Karim’s, Jama Masjid:

Located near Jama Masjid, Karim’s is a legendary restaurant that has been serving mouthwatering Mughlai cuisine since 1913. Indulge in their iconic dishes such as mutton korma, seekh kebabs, and biryanis. The rustic ambiance and aromatic flavors will transport you to a gastronomic paradise.

Al Jawahar, Jama Masjid:

Another gem near Jama Masjid, Al Jawahar is renowned for its authentic Mughlai and North Indian delicacies. Treat your taste buds to their succulent kebabs, butter chicken, and flavorful biryanis. Don’t miss their special Eid desserts like sheer khurma (a sweet vermicelli pudding) and phirni (rice pudding).

Changezi Chicken, Daryaganj:

If you’re a chicken lover, Changezi Chicken in Daryaganj is a must-visit. This iconic eatery is famous for its lip-smacking chicken delicacies, particularly the buttery and aromatic Changezi Chicken. Pair it with hot naans (Indian bread) or rice for a satisfying meal.

Nizamuddin Biryani, Nizamuddin:

For biryani aficionados, Nizamuddin Biryani in Nizamuddin is a haven. Their flavorful and fragrant biryanis, cooked with aromatic spices and tender meat, are simply irresistible. The biryanis are served with raita (yogurt dip) and a side of succulent kebabs.

Kuremal Mohan Lal Kulfi Wale, Chandni Chowk:

Indulge in a sweet treat at Kuremal Mohan Lal Kulfi Wale, a renowned establishment in Chandni Chowk. They offer a variety of delicious kulfis (Indian ice cream) in unique flavors like mango, paan (betel leaf), and rose. Enjoy the rich and creamy kulfis to beat the summer heat.

Gali Kababian, Zakir Nagar:

Zakir Nagar is known for its delectable kebabs, and Gali Kababian is a popular spot to savor these grilled delights. From succulent seekh kebabs to juicy boti kebabs, you’ll find a wide range of options to satiate your meat cravings. Don’t forget to try their flavorful tikkas and rolls.

Qureshi Kebab Corner, Jama Masjid:

Qureshi Kebab Corner, situated near Jama Masjid, is a hidden gem for kebab lovers. They offer a tantalizing selection of kebabs, including melt-in-your-mouth galouti kebabs and flavorful tandoori kebabs. The smoky aromas and authentic flavors will leave you craving for more.

Mohsin Kebab, Lajpat Nagar:

Mohsin Kebab in Lajpat Nagar is a popular destination for delicious kebabs and rolls. From juicy chicken tikka rolls to succulent seekh kebabs, their menu is a meat lover’s delight. Indulge in their flavorful preparations accompanied by tangy chutneys and refreshing beverages.

Delhi’s culinary scene offers an incredible array of flavors and delicacies to celebrate Eid al-Adha. Whether you’re craving traditional Mughlai cuisine, biryanis, kebabs, or delightful desserts, these top 8 food locations and hotspots are guaranteed to satisfy your taste buds. Embark on a culinary adventure and experience the joy of feasting with your loved ones during this festive season.

Joint pain? Eat this, not that: Discover the best and worst foods for your aching joints after 45!

Health & Diet

By

SnackTeam

-

June 28, 2023

0

Joint pain can be a debilitating condition that significantly impacts our quality of life. It can limit our mobility, affect our ability to perform daily activities, and cause persistent discomfort. As we age, our joints naturally experience wear and tear, leading to conditions like osteoarthritis, rheumatoid arthritis, and gout. While there are various factors that contribute to joint pain, including genetics, lifestyle choices, and injuries, our diet plays a crucial role in managing and alleviating this discomfort.

The foods we consume have a direct impact on our overall health, and this holds true for joint health as well. Certain foods can exacerbate inflammation in the body, while others can help reduce it. By understanding which foods to include in our diet and which ones to avoid, we can support our joint health and potentially alleviate the symptoms of joint pain.

In this article, we will explore the best and worst foods for aching joints, specifically targeting individuals over the age of 45. This age group is more susceptible to joint-related issues due to the natural aging process and the cumulative effects of physical activities throughout their lives. By making informed dietary choices, we can improve joint function, reduce inflammation, and increase overall well-being.

Remedial Foods for Joint Health

Here are some of the best foods to incorporate into your meals:

Nuts and Seeds: These nutritional powerhouses are packed with omega-3 fatty acids, which help prevent inflammatory joint pain. Walnuts, almonds, flax seeds, pine nuts, chia seeds, and cashews are excellent choices for promoting joint health.

Fish and Fish Oils: Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3s and vitamin D, which increase bone density and reduce joint stiffness. Including fish or fish oil supplements in your daily diet can provide significant benefits for joint health.

Garlic: Garlic and other root vegetables possess anti-inflammatory properties that can alleviate arthritis and joint pain. Incorporating garlic into your meals or using garlic supplements can contribute to stronger joints.

Ginger: While there is limited scientific research on ginger’s direct impact on joint health, it has been traditionally used to address inflammatory diseases. Adding ginger to your diet may provide relief from joint pain.

Fruits: Fruits, especially those rich in antioxidants, are beneficial for reducing inflammation and alleviating joint pain. Berries, such as strawberries, blueberries, and blackberries, are particularly effective due to their anti-inflammatory properties. Pineapple and grapes, containing bromelain, can also help relieve severe joint pain.

Cruciferous Vegetables: Vegetables like sprouts, broccoli, cauliflower, and spinach are not only packed with vitamins and minerals but also contain compounds called glucosinolates. These compounds have anti-inflammatory effects, making cruciferous vegetables an essential addition to a joint-friendly diet.

Olive Oil: Olive oil is known for its omega-3 properties and healthy unsaturated fats. It helps relieve joint pain and arthritis while serving as a healthier alternative to other cooking oils.

Whole Grains: Whole grains like barley, whole wheat, whole oats, quinoa, and millet offer essential nutrients that fight inflammatory responses. In contrast, refined grains can increase the chances of joint stiffness and pain, making whole grains a better choice for joint health.

Dark Chocolate: Dark chocolate, with its high cocoa content, contains antioxidants that counteract inflammation. However, moderation is key, as many chocolates also contain high sugar levels, which can be detrimental to overall health.

Lentils and Beans: Chickpeas, black beans, soybeans, pinto beans, and lentils are rich in anthocyanins, which help fight inflammation. These legumes also provide various health benefits necessary for the body.

Bone Broth: Bone broth contains essential compounds like glucosamine, chondroitin, calcium, and amino acids, which increase bone density and promote joint health. Additionally, it provides a collagen-like substance that keeps bones healthy and facilitates painless movement.

Foods to Avoid for Joint Pain

In addition to incorporating joint-friendly foods, it is crucial to identify and avoid foods that can exacerbate joint pain and inflammation. Some foods that are best to steer clear of include:

Red Meat: Red meat contains high levels of saturated fats, which can lead to increased inflammation and worsen joint pain and swelling.

Sugary Items: Even small amounts of sugar have been linked to inflammation. Foods with added sugars, such as candies, soda, and ice cream, should be avoided or consumed in moderation.

High-Fat Dairy: Full-fat dairy products are generally best avoided for individuals with arthritis and joint pain, as they have been shown to promote inflammation. Plain yogurt, however, contains prebiotic elements and can be an exception.

Highly Processed Foods: Highly processed foods often contain preservatives, refined ingredients, and added sugars, all of which can contribute to inflammation and weaken bones, restricting joint movements.

Omega-6 Fats: Foods like meat, poultry, corn, and common cooking oils contain omega-6 fatty acids, which can have adverse effects on inflammation when consumed in excess.

High-Sodium Foods: Consuming high levels of sodium can lead to various health issues, including increased inflammation and a higher risk of developing rheumatoid arthritis.

Alcohol: Alcohol consumption can contribute to severe inflammatory arthritis, affecting the spinal cord and sacroiliac joints. It can also damage spinal movements and increase the likelihood of gout attacks. While red wine is considered to have anti-inflammatory properties due to its antioxidant content, it should be consumed in moderation.

Final Thoughts:

Maintaining healthy joints is achievable through a combination of a balanced diet and regular exercise. By incorporating foods rich in essential nutrients for joint health and avoiding those that can trigger inflammation, you can support your joints and enjoy long-term benefits. While joint pain is commonly experienced, it should not be ignored, as prolonged inflammation can interfere with daily activities and significantly impact quality of life. If joint pain persists or worsens over time, it is important to seek medical attention and explore appropriate treatment options, which may include surgical interventions.

Eid special: Expert hacks to store cooked chicken and preserve its deliciousness!

Secrets & Tips (Steal this trick!)

By

SnackTeam

-

June 28, 2023

0

With Eid just around the corner, the anticipation of mouthwatering chicken dishes and delightful feasts fills the air. From aromatic biryanis to succulent kebabs, the celebration calls for an array of delicious chicken delicacies. However, while chicken dishes are a treat for the taste buds, improper storage can lead to health hazards and unnecessary wastage. As the demand for chicken soars during this festive season, it becomes crucial to ensure its freshness and safety. In this article, we will explore six essential tips to efficiently store cooked chicken, allowing you to savor every bite while maintaining optimal freshness. So, let’s delve into the world of proper chicken storage techniques and ensure a delightful Eid feast without compromising on health or flavor.

Refrigeration:

Refrigeration is key to keeping cooked chicken fresh. Once it has cooled down, place it in an airtight container or wrap it tightly with plastic wrap. Ensure that the temperature in your refrigerator is set at or below 40°F (4°C) to inhibit bacterial growth. Promptly refrigerate the cooked chicken within two hours of cooking to maintain its quality and prevent spoilage.

Labelling and Dates:

To avoid confusion and ensure you consume the chicken within a safe time frame, label your containers with the date of preparation. This practice helps you keep track of the freshness and prevent consuming spoiled chicken. It is recommended to consume refrigerated cooked chicken within four days to maintain its taste and quality.

Cooling Thoroughly:

Before storing cooked chicken, allow it to cool thoroughly at room temperature for approximately 1-2 hours. This step is crucial to avoid condensation in the container, which can lead to bacterial growth. Dividing the chicken into smaller portions before refrigerating can expedite the cooling process.

Freeze for Long-Term Storage:

If you anticipate that your cooked chicken will not be consumed within four days, freezing is an excellent option. Package the chicken in airtight freezer bags or containers, removing as much air as possible to prevent freezer burn. Label the packages with the date and use them within three to four months for optimal flavor. When thawing frozen chicken, do so in the refrigerator or using the defrost setting on your microwave.

Separate Storage:

To avoid cross-contamination and maintain food safety, store cooked chicken separately from other food items in the refrigerator or freezer. Place it on a lower shelf or in a separate compartment to prevent any potential drips or spills from contaminating other foods.

No More Than 4 Days:

To ensure the highest quality and taste, it is recommended to consume refrigerated cooked chicken within four days. Beyond this timeframe, the risk of bacterial growth increases significantly, compromising both the safety and flavor of the chicken. Proper storage and adherence to this guideline will help you enjoy delicious chicken delicacies throughout the Eid festivities.

Final Thoughts:

By following these six essential tips for storing cooked chicken correctly, you can keep your Eid delicacies fresh, safe, and full of flavor. From refrigerating promptly to labelling containers, cooling thoroughly, and freezing for long-term storage, these practices will help you make the most of your chicken dishes without compromising on taste or health. Remember to separate storage and consume refrigerated chicken within four days to ensure optimal freshness. With these guidelines in place, you can savor the mouthwatering delights of Eid and relish the joy of sharing delicious chicken dishes with your loved ones. Happy cooking and a joyous Eid celebration!

Want silky, smooth hair? Look no further! Rosemary is the secret ingredient you need!

Health & Diet

By

SnackTeam

-

June 28, 2023

0

Tired of dealing with dull, dry hair that feels more like rough bushes than silky strands? It’s time to unlock the secret power of rosemary and transform your hair into a luscious, vibrant crown that will turn heads wherever you go! Rosemary is not just an aromatic herb for culinary delights; it also holds incredible benefits for your hair. Say goodbye to lackluster locks and say hello to hair that’s silkier than ever before. In this article, we’ll dive into the wonders of rosemary and discover how this natural remedy can breathe new life into your hair. Get ready to bid adieu to dryness and embrace a mane that’s full of health, vitality, and undeniable charm!

Why are Natural Ingredients Boon for your Hair

Rosemary offers a plethora of benefits for achieving and maintaining healthy hair. This versatile herb stimulates hair follicles, promoting increased hair growth and preventing hair loss. Its natural anti-inflammatory and antibacterial properties help maintain a healthy scalp, reducing issues like dandruff and itchiness. Rosemary also improves blood circulation to the scalp, ensuring that hair follicles receive essential nutrients for optimal growth. Additionally, this aromatic herb is rich in antioxidants that protect hair from damage caused by free radicals and environmental stressors. Regular use of rosemary can lead to stronger, shinier, and more manageable hair. Whether used as an infused oil, rinse, or hair mask, rosemary is a fantastic natural ingredient that can elevate your hair care routine and unlock the full potential of your locks.

How Rosemary works wonder for Hair

Rosemary in itself is a very powerful ingredient when it comes for health, but dor hair, it literally creates magic. Here’s how:

Maintains a healthy scalp by reducing inflammation and fighting bacteria
Alleviates common scalp issues like dandruff and itchiness
Rich in antioxidants that protect hair from damage caused by free radicals
Adds shine and luster to the hair for a vibrant and healthy appearance
Nourishes and moisturizes the hair, reducing dryness and brittleness
Enhances hair texture and promotes smoother, more manageable strands
Provides a soothing and invigorating scent to uplift the senses during hair care routines
Stimulates hair growth by improving blood circulation to the scalp
Helps prevent hair loss by strengthening hair follicles

How to use rosemary on Hair:

Rosemary Infused Oil:
- Create a rosemary-infused oil by steeping fresh or dried rosemary leaves in a carrier oil like olive oil or coconut oil.
- Heat the oil gently on low heat for about 30 minutes to infuse the rosemary essence into the oil.
- Allow the oil to cool and strain out the rosemary leaves.
- Massage the rosemary-infused oil onto your scalp and hair, ensuring it covers the entire length.
- Leave it on for at least an hour or overnight for maximum benefits.
- Rinse out the oil with a gentle shampoo and conditioner.

Rosemary Rinse:
- Prepare a rosemary rinse by steeping fresh rosemary sprigs in hot water for about 30 minutes.
- Allow the mixture to cool and strain out the rosemary leaves.
- After shampooing and conditioning your hair, pour the rosemary rinse over your scalp and hair as a final rinse.
- Gently massage the rinse into your scalp and leave it on for a few minutes.
- Rinse your hair with cool water to seal the cuticles and enhance shine.

Rosemary Hair Mask:
- Create a nourishing hair mask by combining fresh rosemary leaves or rosemary essential oil with natural ingredients like yogurt, honey, or avocado.
- Blend the ingredients together to form a smooth paste.
- Apply the rosemary hair mask to damp hair, starting from the roots and working your way to the ends.
- Massage the mask into your scalp to stimulate circulation and ensure even distribution.
- Leave the mask on for about 20-30 minutes to allow the ingredients to penetrate the hair.
- Rinse thoroughly with lukewarm water and follow with shampoo and conditioner.

By using rosemary in these different forms, you can reap its various benefits for your hair. Whether you choose to use rosemary-infused oil for deep nourishment, a rosemary rinse for added shine, or a rosemary hair mask for overall hair health, incorporating rosemary into your hair care routine can result in stronger, shinier, and healthier-looking hair. Experiment with these methods to find the one that suits your hair type and preferences best.

Eid celebrations in Mumbai: Discover the 8 best spots to indulge in festive vibes!

By

SnackTeam

-

June 28, 2023

0

Eid-al-Adha, also known as the Festival of Sacrifice, is a significant religious holiday celebrated by Muslims around the world. In Mumbai, the city comes alive with vibrant festivities during this auspicious occasion. One of the most delightful aspects of Eid-al-Adha celebrations in Mumbai is the abundance of delectable food. From traditional dishes to modern culinary creations, there are numerous food spots where you can immerse yourself in the festive vibes. Here are eight of the best food spots in Mumbai to indulge in during the Eid-al-Adha celebrations.

1) Mohammed Ali Road:

When it comes to Eid-al-Adha celebrations, Mohammed Ali Road is an iconic destination in Mumbai. This bustling street becomes a food paradise during the festive season. From succulent kebabs and aromatic biryanis to mouthwatering desserts like phirni and sheer khurma, Mohammed Ali Road offers an array of delectable options. Be prepared to navigate through the crowded lanes and savor the irresistible flavors of this culinary haven.

Location: Mohammed Ali Road, Mumbai

Price Range: INR 100-INR 500 (approximately) per dish

2) Bohri Mohalla:

Located near Bhendi Bazaar, Bohri Mohalla is renowned for its rich culinary heritage. During Eid-al-Adha, this neighborhood transforms into a gastronomic delight. The Bohri-style delicacies are a must-try, including the famous Bohri Biryani, Raan, and Dabba Gosht. The traditional Bohri desserts like Malida and Sancha Ice Cream are also a treat for your taste buds.

Location: Bhendi Bazaar, Mumbai

Price Range: INR 200-INR 800 (approximately) per dish

3) Noor Mohammadi Hotel:

Noor Mohammadi Hotel, situated in Bhendi Bazaar, is a legendary eatery that has been serving delicious dishes since 1923. The iconic dish here is the “Chicken Sanju Baba,” named after the Bollywood actor Sanjay Dutt. This delectable chicken recipe has a unique blend of flavors that has made it a favorite among locals and visitors alike.

Location: Bhendi Bazaar, Mumbai

Price Range: INR 300-INR 800 (approximately) per dish

4) Bade Miyan:

Bade Miyan, located near the famous Taj Mahal Palace Hotel, is a favorite late-night eatery for many Mumbaikars. This humble stall is known for its mouthwatering kebabs, tikkas, and rolls. During Eid-al-Adha, Bade Miyan offers a special menu featuring delectable dishes like Mutton Seekh Kebabs, Baida Roti, and Chicken Biryani. The vibrant atmosphere and delicious food make it a must-visit spot during the festive season.

Location: Near Taj Mahal Palace Hotel, Mumbai

Price Range: INR 150-INR 400 (approximately) per dish

5) Sarvi:

Situated in Nagpada, Sarvi is a legendary restaurant that has been serving delectable kebabs and biryanis for over a century. Their succulent Boti Kebabs and flavorful Chicken Biryani are renowned across the city. Sarvi’s food is cooked to perfection and offers a taste of authentic Mughlai cuisine, making it a popular choice for Eid-al-Adha feasts.

Location: Nagpada, Mumbai

Price Range: INR 200-INR 600 (approximately) per dish

6) Lucky Restaurant:

Located in Bandra, Lucky Restaurant is a beloved establishment known for its delectable Mughlai and North Indian cuisine. During Eid-al-Adha, the restaurant offers a special menu that includes mouthwatering dishes like Nalli Nihari, Gosht Biryani, and Haleem. The cozy ambiance and flavorsome food at Lucky Restaurant ensure an unforgettable dining experience.

Location: Bandra, Mumbai

Price Range: INR 200-INR 700 (approximately) per dish

7) Persian Darbar:

Persian Darbar, with multiple outlets across Mumbai, is a go-to destination for delectable Mughlai cuisine. During Eid-al-Adha, this restaurant serves a lavish spread of traditional dishes. From succulent kebabs to aromatic biryanis and creamy kormas, Persian Darbar captures the essence of Eid festivities in every bite. Don’t forget to try their delectable Falooda, a popular dessert that will leave you craving for more.

Location: Multiple outlets across Mumbai

Price Range: INR 200-INR 800 (approximately) per dish

8) Haji Ali Juice Centre:

While not a traditional food spot, Haji Ali Juice Centre is a renowned establishment famous for its refreshing beverages and delectable snacks. During Eid-al-Adha, they offer special treats like Falooda, Rabri, and Sheer Khurma. Indulge in these sweet delights to complement your festive experience.

Location: Near Haji Ali Dargah, Mumbai

Price Range: INR 100-INR 300 (approximately) per dish

Final Thoughts:

Mumbai is a city known for its vibrant Eid-al-Adha celebrations and mouthwatering culinary offerings. From the iconic Mohammed Ali Road to the legendary Sarvi and Persian Darbar, these food spots offer an array of delectable dishes that embody the spirit of the festival. Whether you’re a local or a visitor, exploring these food spots will allow you to immerse yourself in the festive vibes of Eid-al-Adha in Mumbai. So, get ready to savor the flavors and create lasting memories during this joyous occasion.

Diabetic? Don’t give up on rice! Discover the ultimate guide to enjoying it guilt-free!

Health & Diet

By

SnackTeam

-

June 28, 2023

0

Living with diabetes often requires careful attention to one’s diet and the management of blood sugar levels. For many individuals, the prospect of enjoying rice, a staple in many cuisines around the world, may seem like a distant dream. Rice is often considered a carbohydrate-heavy food that can cause spikes in blood sugar levels. However, with the right knowledge and preparation, rice can still be a part of a diabetic-friendly diet. In this article, we will explore the concept of resistant starch and how you can enjoy rice guilt-free while managing your diabetes.

The Relationship Between Rice and Diabetes

When it comes to diabetes management, understanding the impact of different foods on blood sugar levels is crucial. Rice, being a carbohydrate-rich food, can cause spikes in blood sugar levels if consumed in large quantities or without considering other factors. However, it’s important to note that not all types of rice are created equal in terms of their impact on blood sugar. Two key factors to consider are the Glycemic Index (GI) and the Glycemic Load (GL).

The Glycemic Index (GI)

The Glycemic Index (GI) is a ranking system that measures how quickly a carbohydrate-containing food raises blood sugar levels. Foods with a high GI value are digested and absorbed quickly, causing rapid spikes in blood sugar. On the other hand, foods with a low GI value are digested and absorbed more slowly, resulting in a gradual and steady increase in blood sugar levels. White rice, often associated with a high GI value, can cause a significant spike in blood sugar levels.

The Glycemic Load (GL)

While the GI provides valuable information about how quickly a food raises blood sugar levels, it does not take into account the actual portion size consumed. The Glycemic Load (GL) addresses this limitation by considering both the quality (GI value) and quantity of carbohydrates in a food serving. The GL provides a more accurate measure of a food’s impact on blood sugar levels. By choosing rice varieties with a lower GL, individuals with diabetes can better manage their blood sugar levels.

What Is Resistant Starch?

Resistant starch is a type of carbohydrate that resists digestion in the small intestine and instead reaches the large intestine mostly intact. In the large intestine, it serves as nourishment for beneficial gut bacteria, promoting a healthy gut environment. Resistant starch has minimal effect on blood sugar levels, making it an excellent option for individuals with diabetes. Moreover, it promotes feelings of fullness and satiety, which can aid in weight management.

Resistant starch also plays a beneficial role in enhancing insulin sensitivity for individuals with diabetes. By incorporating resistant starches into the diet, the body becomes more responsive to insulin, leading to improved management of high blood sugar levels. Increased insulin sensitivity reduces the likelihood of developing conditions like type 2 diabetes, Alzheimer’s disease, and heart disease. It is important to note that various factors, including lifestyle choices, genetics, and access to medical care, influence the overall risk of these conditions. To effectively lower your risk, consult with your doctor to devise a comprehensive plan tailored to your specific needs.

Foods Rich in Resistant Starch

While foods like oats, barley, soybeans, and green bananas are naturally rich in resistant starch, it is also possible to increase the resistant starch content of cooked foods. One popular method to achieve this is through starch retrogradation, which occurs when the molecule of cooked starch loses its original structure due to heating and cooling and gets recrystallized in an aligned manner. This method can be applied not only to rice but also to potatoes, pasta, and peas.

How To Cook Rice With Resistant Starch

To prepare rice using the resistant starch method, follow these steps:

Choose the right type of rice: Opt for varieties that are higher in resistant starch, such as parboiled rice, basmati rice, or long-grain rice. These types tend to have a lower GI compared to short-grain or sticky rice.

Rinse the rice: Thoroughly wash the rice before cooking to remove excess starch and improve the final texture.

Cook and cool: Cook the rice using your preferred method, whether it’s a stovetop, rice cooker, or instant pot. Once cooked, allow the rice to cool for a while. Cooling the rice increases the formation of resistant starch.

Reheat and enjoy: After the rice has cooled, you can reheat it for consumption. Reheating the rice further enhances the resistant starch content, making it even more suitable for diabetics.

Final Thoughts:

Living with diabetes does not mean completely giving up on foods you enjoy, including rice. By understanding the impact of different rice varieties on blood sugar levels and harnessing the power of resistant starch, you can continue to include rice in your diabetic-friendly diet. Choosing rice with a lower GI and GL, and employing the method of cooking and cooling to increase resistant starch content, allows you to enjoy rice guilt-free while managing your diabetes effectively. As always, it’s important to work closely with your healthcare provider and nutritionist to create a personalized meal plan that suits your specific needs and health goals.

UK’s Sainsbury’s continues to slash prices, signaling a decline in inflation

News

By

SnackTeam

-

June 27, 2023

0

In a fresh development, British supermarket chain Sainsbury’s implemented another round of price cuts on Monday. This move serves as further proof that the surge in food inflation is likely to subside in the coming months. Such a development offers a glimmer of hope to consumers who have been enduring a cost of living crisis that has persisted for over a year, providing them with some much-needed relief.

The second-largest grocer in the UK, following Tesco, has announced its intention to allocate an additional £15 million ($19 million) towards the objective of reducing the prices of essential items such as rice, pasta, and chicken breast fillets.

“We will continue to pass on savings as soon as we see the wholesale price of food fall,” said Rhian Bartlett, Sainsbury’s food commercial director.

Persistent inflation at elevated levels has emerged as a significant political concern in the UK, surpassing wage growth and placing considerable strain on household budgets due to increased taxes and mortgage rates.

Prime Minister Rishi Sunak’s crucial economic commitment to reduce overall inflation by half in 2023, ahead of the anticipated 2024 election, has been compromised by the continuous surge in food inflation. Official data from May revealed that food inflation stood at 18.3%, while industry data for June showed it at 16.5%, undermining Sunak’s pledge.

The Bank of England, lawmakers, and consumers are closely monitoring any indications of potential alleviation or even reversal of the high inflation in the coming months.

In recent weeks, several prominent grocery retailers, including Tesco, Asda, Morrisons, Marks & Spencer, and Waitrose, have made significant announcements regarding price reductions or price freezes. Earlier this month, Tesco stated that food inflation in Britain had reached its highest point.

Nevertheless, the supermarkets have faced criticism from certain quarters, including the Bank of England, for their perceived delay in translating the decline in global commodity prices to cost savings for consumers. However, the supermarkets have refuted these accusations.

High inflation poses challenges for governments throughout Europe. Recently, the French government successfully obtained a commitment from 75 leading food companies to reduce prices on a wide range of products. Similarly, Hungary’s government has implemented compulsory price reductions, and Sweden’s competition watchdog is investigating potential cases of excessive profiteering.

Although the UK government has expressed concerns regarding the sharp increase in food prices, it is currently not contemplating the implementation of price caps.

The competition watchdog in Britain is conducting an examination of grocery prices; however, it has stated that thus far, it has not encountered any evidence indicating specific concerns.

Sainsbury’s Bartlett is one of several UK supermarket executives who will be questioned by lawmakers at a parliamentary committee on Tuesday.

US-based private equity firm Topspin Consumer Partners takes over Three Dog Bakery

News

By

SnackTeam

-

June 27, 2023

0

US-based private-equity firm Topspin Consumer Partners has successfully acquired Three Dog Bakery, a well-known manufacturer of “humanised” dog treats.

The investor has made a purchase of the company’s consumer product division, which supplies products to both traditional brick-and-mortar retailers and online marketplaces.

The financial details of the deal were not publicly disclosed.

Three Dog Bakery, based in Kansas City, Missouri, specializes in a portfolio of dog treats that take inspiration from popular snack products. Their offerings include Birthday Celebration Cake, Quiche Bites, and Birthday Confetti Lick’n Crunch! cookies, which bear a striking resemblance to Oreos.

Three Dog Bakery operates its own chain of stores across the United States.

“We see enormous opportunity in the pet consumables sector, and are excited to partner with Three Dog Bakery, whose innovative products have generated an avid consumer following,” said Leigh Randall, managing partner at Topspin. “Three Dog Bakery’s management team has successfully scaled the company through its product launches, established customer relationships, and thoughtful distribution expansion, and we look forward to partnering with the team to enter new categories and provide even more pet owners with unique, high-quality treats for their dogs.”

The private equity firm based in Mamaroneck, New York, focuses on investing in rapidly expanding middle-market companies across various sectors, including personal care, beauty, food, and pet industries. Their target investments are U.S.-based enterprises with annual revenues below $100 million and EBITDA ranging between $3 million and $15 million.

Among its portfolio companies, the private equity firm has made investments in several notable ventures. These include Bear Down Brands, a health and wellness company, Polder, a supplier of housewares, and Sport Pet Designs, a manufacturer specializing in private-label pet products.

“Topspin has extensive experience building consumer brands and a strong network within the pet sector, making them the perfect partner as we enter our next phase of growth,” said Jerry Dear, the president of Three Dog Bakery. “Pet parents are becoming increasingly aware of the importance of providing their best furry friends with more wholesome options, and we are confident that our unique product offering, which directly taps into pet humanisation trends, is changing the way people think of dog treats.”

In another part of the United States, BrightPet Nutrition, headquartered in Ohio, recently completed the acquisition of Raw Advantage Processing. Raw Advantage Processing is a family-owned manufacturer specializing in frozen raw pet food.

In India, Drools Pet Food Private Limited, an Indian pet food company, received investment from L Catterton, a private equity firm headquartered in the United States. L Catterton acquired a minority stake in Drools Pet Food Private Limited.

The move marked L Catterton’s first foray into what it described as a “burgeoning” pet-food market in India.

In May, there were reports indicating that Alphia, a pet food manufacturer based in the United States, was actively exploring various possibilities for the future, including the potential sale of their business.

News agency Reuters, quoting unnamed “people familiar with the matter” said the private equity-owned white-label manufacturer is working with investment bank Goldman Sachs on a potential deal that could value the company at more than $1bn.

In March, US pet-food start-up Bundle x Joy had closed a $1m seed round, led by an accelerator in which pet-food giant Mars is a partner.

NewsHub