Sunday, December 21, 2025
Home Blog Page 1053

WHO’s cancer agency set to declare popular sweetener aspartame as “possible carcinogenic”

0
artificial sweeteners
(Representative Image)

One of the world’s most commonly utilized artificial sweeteners is on the brink of being labeled as a potential carcinogen by a prominent global health organization.

According to Reuters, two sources have reported that in July, aspartame is expected to be classified as “possibly carcinogenic to humans” by the International Agency for Research on Cancer (IARC), the cancer research division of the World Health Organization (WHO).

Aspartame can be found in a range of products, spanning from diet sodas manufactured by Coca-Cola to Mars’ Extra chewing gum and certain drinks offered by Snapple.

The decision to classify aspartame as a potential carcinogen comes after a recent gathering of external experts from the IARC. During the meeting, these experts thoroughly examined all the existing evidence to assess the potential hazards associated with aspartame.

The focus of IARC’s ruling is to determine the potential risk posed by a substance, without considering the safe consumption limits for individuals. This year, the World Health Organization’s Joint Expert Committee on Food Additives (JECFA) will also be conducting an evaluation of aspartame to provide guidance on safe consumption levels. The findings of both IARC and JECFA regarding aspartame will be announced on July 14.

As of now, the International Agency for Research on Cancer (IARC) has stated that the results of their assessment, as well as those of the Joint FAO/WHO Expert Committee on Food Additives (JECFA), regarding aspartame, are considered confidential and will be made public in July. Emphasizing their complementary nature, the spokesperson underlined that the conclusions reached by both committees will be disclosed at that time.

The IARC’s determination serves as a fundamental first step in comprehending the potential carcinogenicity of aspartame. Conversely, the additives committee, JECFA, focuses on conducting a risk assessment that specifically evaluates the likelihood of specific harm, such as cancer, occurring under certain conditions and levels of exposure.

Since 1981, JECFA has consistently affirmed the safety of aspartame within approved daily limits. This perspective has garnered extensive backing from national regulatory bodies, including those in the United States and Europe. The assessment is founded on determining the quantity of aspartame that an individual can safely consume.

The previous determinations made by the IARC regarding various substances have sparked consumer concerns, leading to lawsuits and prompting manufacturers to reformulate their products and explore alternative options. Critics contend that the assessments conducted by the IARC can be confusing and perplexing for the general public.

The simultaneous evaluation of the IARC and JECFA has raised concerns among industry and regulators, who fear potential confusion. In a letter dated March 27, which was reviewed by Reuters, an official from Japan’s Ministry of Health, Labour and Welfare urged both organizations to synchronize their efforts and release their conclusions concurrently. The aim is to prevent any public confusion or concerns that may arise from disparate or conflicting information.

“We kindly ask both bodies to coordinate their efforts in reviewing Aspartame to avoid any confusion or concerns among the public,” Nozomi Tomita, an official from Japan’s Ministry of Health, Labour and Welfare, wrote in a letter dated March 27 to WHO’s deputy director general, Zsuzsanna Jakab.

The decisions made by the IARC carry substantial significance and can have profound implications. A notable example occurred in 2015 when the IARC classified glyphosate, a herbicide, as “probably carcinogenic,” despite differing viewpoints from other organizations such as the European Food Safety Authority. This determination triggered ongoing repercussions for companies like Germany’s Bayer, as they faced lawsuits from customers attributing their cancer diagnoses to glyphosate-based weedkillers.

The IARC has faced criticism for potentially generating unwarranted alarm by classifying specific substances or circumstances as potentially cancer-causing. Examples of such classifications include working overnight, consuming red meat, and using mobile phones. Critics argue that these categorizations may lead to unnecessary concerns among the public.

Frances Hunt-Wood, the secretary general of the International Sweeteners Association (ISA), highlighted that the IARC is not a food safety authority and expressed apprehensions regarding the evaluation of aspartame. She deemed the review scientifically incomplete and heavily dependent on discredited research. The ISA, representing major members such as Mars Wrigley, Coca-Cola, and Cargill, raises significant concerns about the IARC review, fearing potential consumer misinterpretation and misinformation.

Aspartame has been the subject of extensive research throughout the years. In a recent observational study conducted in France involving 100,000 adults, a slightly elevated cancer risk was observed among individuals who consumed larger quantities of artificial sweeteners, including aspartame.

However, it is important to note that this study did not establish a causal relationship between aspartame consumption and an increased risk of cancer.

Doubts have been raised regarding the methodology employed in a previous study conducted by the Ramazzini Institute in Italy, which suggested a connection between aspartame and certain cancers in mice and rats. The European Food Safety Authority (EFSA) carefully examined this study and expressed concerns about its methodology.

Based on a comprehensive review of the existing evidence, regulators worldwide have granted authorization for the use of aspartame. Major food and beverage companies have also supported its use for numerous decades, emphasizing its safety and efficacy.

According to reports, the June review conducted by the IARC encompassed an analysis of 1,300 studies. The classification of aspartame as a potential carcinogen is intended to stimulate additional research, with the goal of reaching more definitive conclusions for agencies, consumers, and manufacturers. However, this classification is likely to spark renewed debates regarding the role of the IARC and the overall safety of sweeteners.

In recent weeks, the World Health Organization (WHO) published guidelines that discourage the utilization of non-sugar sweeteners for weight management, generating controversy within the food industry. Representatives from the industry contend that these sweeteners can be advantageous for individuals aiming to reduce their sugar consumption.

Advertisement

Prag Distillery’s board reinstated as NCLT approves withdrawal of liquidation proceedings

0

Prag Distillery, a subsidiary of Tilaknagar Industries engaged in the production of alcoholic beverages, has successfully obtained approval from the National Company Law Tribunal (NCLT) to withdraw the ongoing liquidation proceedings. This favorable outcome is a direct result of the company reaching a settlement with its financial creditors, namely Standard Chartered Bank and DCB Bank. Consequently, the board of directors of Prag Distillery, which is situated in Andhra Pradesh, has been reinstated as a significant outcome of this development.

The Mumbai bench of the NCLT has granted approval for the section 12A plea filed by the liquidator, accepting the proposal to withdraw the petition against Prag Distillery. This decision comes after the Committee of Creditors (CoC) unanimously voted in favor of the withdrawal, with 100 percent of the votes supporting the proposal.

After receiving a payment of USD 22,50,000 as a full and final settlement, the financial creditors have issued a no-dues certificate as well.

“We allow the withdrawal of the company petition and consequent closure of the liquidation process,” NCLT said in its nine-page order passed on June 23.

The Insolvency & Bankruptcy Code provides the provision of Section 12A, which permits the withdrawal of applications filed by both financial and operational creditors.

Prag Distillery underwent the initiation of the Corporate Insolvency Resolution Process (CIRP) on June 27, 2017. Following its inability to secure a buyer, the Committee of Creditors (CoC) unanimously resolved on March 23, 2018, to proceed with the liquidation of the company.

Previously, Tilaknagar Industries and Standard Chartered Bank, the financial creditor of Prag Distillery, reached an agreement to resolve and settle all outstanding dues of the entity.

In accordance with the agreement, Tilaknagar Industries made a payment of USD 22,50,000 to Standard Chartered Bank on behalf of Prag Distillery.

Tilaknagar Industries had reached a settlement agreement with DCB Bank Ltd., the sole remaining financial creditor of Prag Distillery.

Furthermore, Tilaknagar Industries made a payment of approximately INR 14 crore to fully settle all the operational creditors of Prag Distillery.

In the financial year ending March 2023, Tilaknagar Industries, the owner of multiple brands such as Mansion House Brandy, Courrier Napoleon Brandy, Mansion House Gold Whisky, and Blue Lagoon Gin, recorded a consolidated revenue from operations amounting to INR 2,469.27 crore.

Advertisement

Tomato prices at Mother Dairy’s Safal outlets witness alarming surge, nearly doubling in a week

0
tomatoes
(Representative Image)

Over the course of the past week, the prices of tomatoes at Mother Dairy’s Safal outlets have witnessed a significant surge, reaching nearly twice their previous rates.

The surge in prices can be attributed to disruptions in tomato supplies caused by heavy rainfall in major tomato-producing states.

On Tuesday, the highest quality tomatoes at Safal stores were priced at INR 78 per kilogram, while some other varieties were also available at relatively lower rates.

The Delhi-NCR market is home to a network of more than 300 Safal stores.

A Mother Dairy spokesperson said, “With the onset of monsoon, the tomato crop is currently going through a seasonal transition. Rainfall in areas such as Himachal Pradesh and Uttarakhand have impacted the crop and also restricted its supply, resulting in a demand-supply gap.”

According to a report from news agency PTI, vegetable vendors in the national capital are retailing tomatoes at prices ranging from INR 80 to INR 120 per kilogram, varying based on the location and quality.

In the realm of online retail, Otipy, an agritech startup, is offering tomatoes at a rate of INR 86 per kilogram. On the e-commerce platform Big Basket, prices for tomatoes range from INR 80 to INR 85 per kilogram.

Around June 15, the prices of tomatoes were relatively low, ranging from INR 25 to INR 30 per kilogram. However, they started gradually increasing to INR 40, then INR 60, and have now reached the current high rates.

According to a vendor quoted by PTI, the prices at Azadpur, India’s largest wholesale market for fruits and vegetables, have experienced a significant surge.

Government data indicates a slight decline in tomato production, from 20.69 million tonnes in the previous year to an estimated 20.62 million tonnes in 2022-23.

Advertisement

Zomato maintains market lead over Swiggy with 55% market share, achieves impressive 26% growth in GMV

0

According to a recent report from Kotak Institutional Equities, Zomato, the online food delivery platform, retained its dominant position in the food delivery market by capturing 55 percent of the market share in the calendar year ending on December 31, 2022 (CY22). In comparison, its competitor Swiggy accounted for 45 percent of the market share. This data indicates Zomato’s continued success and its ability to maintain its lead over Swiggy. The report was released on Thursday.

Zomato witnessed a significant growth in its gross merchandise value (GMV) for its food delivery business, reaching $3.2 billion. This represents a YoY increase of 26 percent, highlighting the company’s continued expansion and success in the food delivery sector.

Zomato’s food delivery business has witnessed substantial growth in its gross merchandise value (GMV), reaching an impressive $3.2 billion. This represents a noteworthy year-on-year increase of 26 percent, showcasing the company’s continued expansion and success within the food delivery sector.

Additionally, Zomato experienced a remarkable 30 percent year-on-year growth in food delivery orders, surpassing its 26 percent GMV growth. This indicates that there was no decline in either the average order value (AOV) or take rates, which refers to the commission charged by the platform (such as Swiggy or Zomato) for facilitating transactions.

“This suggests a GMV share of 55:45 in favour of Zomato, reflecting strong execution and customer stickiness, despite discounts coming off on the platform. Further, Zomato seems to have maintained its market share lead in CY2022, which is an added positive,” analysts at Kotak said.

During the release of its annual report this week, Prosus, the largest investor in Swiggy holding approximately 33 percent stake in the company, revealed that Swiggy’s losses surged by 80 percent year-on-year from January 1 to December 31, 2022. However, during the same period, the gross merchandise value (GMV) for Swiggy’s food delivery business witnessed a growth of 26 percent.

Read More: Foodtech giant Swiggy witnesses significant jump in losses, reaching $545 Million in 2022

“Our share of Swiggy’s trading loss increased to $180m (FY22: $100m), driven by investment in Instamart, which peaked during the year,” Prosus had said.

This translates to an overall loss of approximately $545 million for the food aggregator during the year.

“We believe both Zomato and Swiggy are currently annualising GMV of over $1 bn. Swiggy posted YoY growth of 459 per cent in quick commerce GMV, and we believe future growth in it would be more calibrated, given a higher profitability focus. Zomato’s losses appear lower over the same period. However, we note that the Blinkit acquisition was completed only in August 2022, and hence the comparison is not like-for-like,” said Kotak analysts.

According to Kotak analysts, the recent announcement by Swiggy CEO Sriharsha Majety regarding the achievement of Ebitda profitability in the food delivery business is seen as a positive development. The analysts also noted that the competitive intensity in the sector has become more rational compared to the past.

Advertisement

BigBasket reports INR 1,535 Crore loss in FY 2022-23, despite 5% revenue growth

0
Bigbasket
Bigbasket (Representative Image)

BigBasket, the online grocery delivery firm operating under the name Innovative Retail Concepts, has recently disclosed its financial performance for the fiscal year 2022-23. According to details shared by Tofler, the company experienced a widening of losses, with a staggering amount of INR 1,535 crore reported.

According to Tofler, BigBasket witnessed a significant 89 percent increase in losses, suggesting that the company recorded a loss of approximately INR 812 crore during the previous fiscal year, 2021-22.

BigBasket’s revenue saw a modest 5 percent growth, reaching INR 7,462 crore.

“The company further reported a net loss of INR 1,535 cr during the same fiscal. This is 89 per cent increase from the last financial year. The company’s total expenses for the fiscal were reported as INR 8,998 crore,” the report said.

BigBasket refrained from providing any comments regarding the report.

Advertisement

Your kids will go crazy for this homemade KFC chicken recipe! Prepare for a finger-lickin’ fun weekend!

0
homemade KFC chicken

When it comes to health, we really just want to give our kids the best! But that doesn’t mean that they should be deprived of the taste, especially if it can be easily made at home with minimal effort. 

One such delicious food is KFC’s fried chicken recipe!

So, prepare to succumb to the irresistible temptation of KFC’s legendary fried chicken. With its golden, crispy exterior that shatters with each bite, revealing tender, juicy meat that melts in your mouth, this iconic creation is a symphony of flavors. The secret blend of herbs and spices, carefully guarded for generations, infuses every morsel with a tantalizing explosion of savory goodness. Get ready to indulge in a feast that will leave you craving more of that unmistakable KFC fried chicken magic.

So this weekend, give your kids a Finger likin’ good experience at home! 

Here’s a kid-friendly version of a homemade KFC-style fried chicken recipe:

Ingredients:

  • 4 chicken drumsticks or chicken pieces of your choice
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup buttermilk
  • Vegetable oil for frying

Instructions:

  1. In a bowl, combine the all-purpose flour, paprika, garlic powder, onion powder, dried thyme, dried basil, salt, and black pepper. Mix well to create the breading mixture.
  1. Pour the buttermilk into a separate bowl.
  1. Dip each chicken piece into the buttermilk, allowing any excess to drip off.
  1. Roll the chicken piece in the breading mixture, making sure it is well coated.
  1. Place the coated chicken pieces on a plate or tray and let them rest for about 10 minutes to allow the coating to adhere.
  1. Meanwhile, heat vegetable oil in a deep skillet or pot to a temperature of around 350°F (175°C).
  1. Carefully place the coated chicken pieces into the hot oil, a few at a time, without overcrowding the pan.
  1. Fry the chicken for about 10-12 minutes, turning occasionally, until it turns golden brown and reaches an internal temperature of 165°F (74°C).
  1. Use tongs to transfer the fried chicken to a paper towel-lined plate to drain excess oil.
  1. Allow the chicken to cool slightly before serving to kids, ensuring it’s at a safe temperature to eat.
Advertisement

Sanjay Dutt launches his scotch whiskey: Find out which other celebrities are mixing it up in the booze business! 

0
celebrities

Hold onto your glasses, folks, because the star-studded world of spirits just got a little more glamorous! Brace yourselves as Sanjay Dutt, the dashing Bollywood actor, takes center stage with the launch of his very own scotch whiskey. But wait, he’s not the only one to tantalize our taste buds with a touch of celebrity charm. Join us on a spirited journey as we raise our glasses to explore the glitzy realm of famous liquor brands owned by other beloved celebrities. From rock stars to Hollywood icons, these A-listers have proven that their talents extend beyond the silver screen. So, grab a drink and get ready to clink as we unveil the captivating stories behind these star-powered libations. Cheers to the blend of fame and flavor!

Get ready to dive into a star-studded drinks extravaganza! We have a lineup of celebrities who have shaken and stirred the liquor industry with their own signature libations. Let’s raise our glasses and toast to their entrepreneurial spirits:

  1. Danny Denzongpa’s Dansberg Beer: When it comes to Bollywood legends, Danny Denzongpa knows how to quench our thirst for excitement. With Dansberg Beer, he brings his charisma from the silver screen to the beer aisle, offering a taste that’s as bold and captivating as his performance.
  1. Travis Scott’s Cacti Seltzer: Prepare to enter a world of flavor and rhythm as Travis Scott introduces Cacti Seltzer. This multi-talented artist brings his creative prowess to the beverage industry, crafting a refreshing and electrifying seltzer that’s guaranteed to make your taste buds dance to the beat.
  1. Drew Barrymore’s Barrymore Wine: Drew Barrymore, the queen of charm and charisma, invites us to indulge in the world of Barrymore Wine. With each sip, you’ll feel like you’re stepping onto a Hollywood red carpet, as the flavors unfold with elegance and grace, leaving a lasting impression.
  1. Kendall’s 818: When Kendall Jenner puts her name on a bottle, you know it’s going to be a stylish affair. 818, her venture into the world of tequila, captures the essence of celebration and luxury. Sip it like a true fashionista and let the spirit of 818 transport you to a world of glamour and sophistication.
  1. Dwayne “The Rock” Johnson’s Teremana Tequila: It’s time to raise a glass to the People’s Champion himself! Dwayne Johnson brings his larger-than-life persona to the tequila scene with Teremana. This smooth and robust tequila is crafted with passion and dedication, embodying the spirit of success and resilience.
  1. Casamigos Tequila, Virginia Black Whisky – Drake: Hip-hop superstar Drake knows how to set the mood, and he does it with his ventures into the world of spirits. Whether it’s the smooth Casamigos Tequila or the rich Virginia Black Whisky, his brands offer a taste of luxury and refinement that resonates with his music.
  1. Ryan Reynolds’ Aviation Gin: Get ready for a comedic twist as Ryan Reynolds introduces Aviation Gin. With his trademark wit and charm, Reynolds brings a sense of humor to the gin world. Sip on this spirit and let the flavors take you on a delightful journey filled with laughter and good times.
  1. George Clooney’s Tequila – Casamigos: When George Clooney enters the liquor industry, you know it’s going to be a suave affair. Casamigos Tequila, co-founded by Clooney, offers a taste of sophistication and relaxation, transporting you to the sun-soaked beaches of Mexico with each sip.
  1. Nick Jonas’ Villa One: Pop sensation Nick Jonas adds a musical touch to the liquor scene with Villa One. This premium tequila captures the essence of celebration and harmony, inviting you to savor the moment and embrace the rhythm of life.
  1. Bethenny Frankel’s Skinnygirl: Bethenny Frankel, the epitome of style and wellness, presents Skinnygirl, a brand that caters to those seeking a lighter and healthier libation. With Skinnygirl, you can sip guilt-free and enjoy the flavors of indulgence without compromising your lifestyle.
  1. Justin Timberlake’s Tequila Sauza 901: Justin Timberlake’s foray into the tequila world with Sauza 901 showcases his passion for quality and craftsmanship. Each sip tells a story of dedication and artistry, embodying the rhythm and soul of Timberlake’s music.

So, grab a bottle from your favorite celebrity’s liquor brand and let their star power infuse your drinking experience. Cheers to these iconic personalities for adding a dash of celebrity glamour to our glasses!

Advertisement

Attention bachelors: Transform your meals with these life-changing cooking tips from mothers

cooking tips from mothers

For many bachelors, cooking can be a daunting task. Limited experience in the kitchen, lack of knowledge about ingredients and techniques, and the absence of guidance can make meal preparation a challenging endeavor. However, there is a treasure trove of culinary wisdom that can be tapped into for those willing to learn. Mothers, with their years of experience nourishing their families, possess invaluable cooking tips that can transform any bachelor’s meals. In this article, we will explore some life-changing cooking tips from mothers that can help bachelors enhance their culinary skills and create delicious and satisfying meals.

Cooking Tips from Mothers

  • Altering Recipes For Personal Tastes

Recipes are not written in stone; they are meant to be adapted and personalized. Mothers have a knack for modifying recipes to suit their family’s preferences, and bachelors can benefit from this wisdom. Don’t hesitate to experiment with different ingredients, spice levels, and cooking techniques to create a dish that aligns with your taste buds. Whether it’s adding a touch of spice, incorporating more vegetables, or swapping ingredients to accommodate dietary restrictions, feel free to make adjustments that enhance the flavors to your liking.

  • Under-seasoning Food Versus Over-seasoning

One common mistake made by beginner cooks is being afraid to season their dishes adequately. Mothers often stress the importance of tasting and adjusting seasonings as you go along. While it’s crucial not to over-season and overpower the natural flavors, it’s equally important not to under-season, resulting in bland and unappetizing meals. Gradually add seasonings and taste as you cook, making necessary adjustments to achieve a well-balanced dish.

  • Clean As You Go

Mothers are known for their multitasking skills, and one invaluable tip they impart is to clean as you go. This practice not only helps maintain a tidy kitchen but also saves time and minimizes stress after the meal is prepared. By washing utensils, cutting boards, and other tools while cooking, you’ll have fewer dishes to tackle at the end. Embrace this habit, and you’ll find that the cooking process becomes more efficient and enjoyable.

  • One Pinch of Sugar/Salt

In the realm of cooking, a pinch of sugar or salt can make a world of difference. Adding a small amount of sugar can balance the acidity in tomato-based sauces, while a pinch of salt can enhance the overall flavors of a dish. Mothers often use this technique to bring out the best in their recipes, and bachelors can follow suit to elevate their culinary creations.

  • Simple Food For Sickness

Mothers possess a treasure trove of knowledge when it comes to providing comfort through food, particularly during times of sickness. They understand that simple, nourishing meals can aid in recovery and soothe the soul. When feeling under the weather, bachelors can turn to easy-to-digest dishes like homemade chicken soup, warm porridge, or steamed vegetables. These gentle yet nutritious options can help restore strength and promote well-being.

  • Invest In Quality Cookware

The tools you use in the kitchen can significantly impact the outcome of your cooking endeavors. Mothers often stress the importance of investing in quality cookware, as it ensures even heat distribution, prevents sticking, and enhances the cooking process. Consider purchasing a sturdy set of pots and pans, along with essential kitchen utensils, to make your cooking experience more enjoyable and efficient.

  • Taste While You Cook

One of the golden rules of cooking passed down from mothers is to taste as you cook. This allows you to adjust seasonings, flavors, and textures throughout the cooking process, ensuring a delicious end result. Don’t be afraid to use your palate as your guide and trust your instincts when it comes to seasoning and adding ingredients.

Final Thoughts:

Mastering the art of cooking may seem like a daunting task for bachelors, but with the guidance of mothers and their invaluable cooking tips, it becomes an attainable goal. By altering recipes to suit personal tastes, learning the delicate balance between under-seasoning and over-seasoning, adopting the habit of cleaning as you go, utilizing a pinch of sugar or salt to enhance flavors, preparing simple meals for sickness, investing in quality cookware, and tasting while you cook, bachelors can transform their meals from ordinary to extraordinary. Embrace these life-changing cooking tips, and watch as your culinary skills flourish, allowing you to enjoy delicious and nourishing meals in the comfort of your own home.

Advertisement

Shocking secrets revealed: The one grocery list that will get you ripped in no time!

gym grocery list

Achieving a fit and toned physique is a goal that many people strive for. Whether you’re looking to build muscle, lose weight, or simply improve your overall fitness, nutrition plays a crucial role in your success. The foods you consume can either support your goals or hinder your progress. But fear not, as we’re about to reveal the shocking secrets of a grocery list that will help you get ripped in no time. 

This list is designed to provide a variety of nutrient-dense foods that support muscle growth, fat loss, and overall fitness. Remember, consistency is key, so make these items a regular part of your shopping routine.

Now, without further ado, let’s explore the shocking secrets of the one grocery list that will help you get ripped in no time.

  • Lean Protein Sources: Protein is the building block of muscles, and including ample amounts in your diet is crucial for achieving a ripped physique. Opt for lean protein sources such as skinless chicken breast, turkey breast, lean cuts of beef, fish (such as salmon, tuna, and cod), eggs, and plant-based options like tofu and tempeh. These protein-rich foods provide essential amino acids, promote muscle synthesis, and keep you feeling satiated.
  • Colorful Fruits and Vegetables: Fruits and vegetables are packed with vitamins, minerals, antioxidants, and fiber, making them essential for overall health and supporting your fitness goals. Include a variety of colorful options such as berries, leafy greens, bell peppers, broccoli, tomatoes, and sweet potatoes. These nutrient powerhouses provide essential micronutrients, aid in digestion, and contribute to a strong immune system.
  • Whole Grains: Contrary to popular belief, carbohydrates are not the enemy when it comes to getting ripped. However, it’s crucial to choose the right kind of carbohydrates—whole grains. Opt for options like quinoa, brown rice, whole wheat bread, oats, and whole grain pasta. These complex carbohydrates provide sustained energy, fiber, and essential nutrients, supporting your workouts and aiding in muscle recovery.
  • Healthy Fats: While fats should be consumed in moderation, they are an essential part of a balanced diet. Include healthy fat sources like avocados, nuts (such as almonds, walnuts, and cashews), seeds (such as chia seeds and flaxseeds), olive oil, and fatty fish (such as salmon and mackerel). These fats provide omega-3 fatty acids, support brain health, and help regulate hormone production.
  • Dairy or Dairy Alternatives: Dairy products and their alternatives can be excellent sources of protein, calcium, and other essential nutrients. Choose options like Greek yogurt, cottage cheese, low-fat milk, or plant-based alternatives like almond milk or soy milk. These options provide calcium for bone health and protein for muscle recovery.
  • Legumes and Pulses: Legumes and pulses, such as lentils, chickpeas, black beans, and kidney beans, are fantastic plant-based sources of protein and fiber. They are also rich in essential vitamins and minerals. Incorporate them into your diet through soups, salads, or as a side dish to reap their benefits.
  • Hydration is Key: While not a grocery item, water is an essential component of any fitness journey. Staying properly hydrated supports digestion, nutrient absorption, and overall performance. Aim to drink at least 8 cups of water per day, or more if you engage in intense workouts or live in a hot climate.
  • Smart Snacks: Snacking can be a pitfall when it comes to reaching your fitness goals. Instead of reaching for processed and sugary snacks, opt for smart choices such as mixed nuts, Greek yogurt, protein bars, fruit, or vegetable sticks with hummus. These options provide sustained energy and essential nutrients without derailing your progress.
  • Spices and Herbs: Enhancing the flavor of your meals with spices and herbs can make your food more enjoyable without adding unnecessary calories or sodium. Experiment with options like turmeric, cayenne pepper, cinnamon, basil, oregano, and ginger to add a delicious twist to your dishes.
  • Supplements: While not mandatory, certain supplements can complement your diet and provide additional support for your fitness goals. Consult with a healthcare professional or a registered dietitian to determine if supplements like protein powder, omega-3 fatty acids, or multivitamins are suitable for your needs.

The Power of Meal Prepping: To ensure you stay on track with your nutrition goals, consider incorporating meal prepping into your routine. Spend some time each week planning and preparing your meals in advance. This practice saves time, reduces the chances of making unhealthy food choices, and keeps you consistent in consuming the right foods to support your fitness journey.

Remember, Balance is Key: While this grocery list provides a solid foundation for achieving a ripped physique, it’s important to remember that balance is key. Allow yourself occasional treats and indulge in moderation to maintain a healthy relationship with food. Sustainable and long-term progress comes from finding a balance that works for you and enjoying the journey towards your fitness goals.

Seek Professional Guidance: It’s worth mentioning that individual nutritional needs and goals can vary significantly. If you have specific dietary requirements or medical conditions, it’s advisable to seek guidance from a registered dietitian or nutritionist. They can provide personalized recommendations and ensure you’re on the right track to achieving your desired results.

Final Thoughts:

Achieving a ripped physique requires a combination of dedicated workouts and proper nutrition. By incorporating the shocking secrets of the grocery list outlined above, you can fuel your body with the right nutrients to support muscle growth, fat loss, and overall fitness. Remember to prioritize lean protein sources, colorful fruits and vegetables, whole grains, healthy fats, and hydration. Experiment with different flavor combinations and smart snacking options. Embrace the power of meal prepping and seek professional guidance when needed. With consistency, determination, and the right nutrition, you’ll be well on your way to achieving your desired ripped physique. Get ready to unveil the best version of yourself!

Advertisement

Craving authentic flavors? Check out these 10 state bhavans in Delhi for budget-friendly regional delicacies!

0
state bhavans

Delhi is a food lover’s paradise, captivating locals and tourists alike with its wide range of culinary delights. From the humble chole bhature to extravagant feasts, the city has something for everyone. It serves as a melting pot of diverse cultures, encompassing the culinary traditions of all states and union territories of India. Surprisingly, there are State Bhavans in Delhi that showcase the essence of different regions through their authentic cuisine. The best part is that most of these bhavans have canteens that are open to the public and offer budget-friendly meals. So, if you’re craving an affordable and authentic regional dining experience, here are the 10 State Bhavans you must visit:

  1. Bijoli Grill, Banga Bhavan: If you’re a fan of authentic Bengali cuisine, a visit to Bijoli Grill at Banga Bhavan is a must. This establishment serves a wide array of Bengali delicacies such as mutton kosha, daab chingri, kosha mangsho, and scrumptious Bengali fish. Don’t forget to indulge in their famous Mishti Doi, a traditional Bengali sweet yogurt. 
  • Timings: 1 pm – 4 pm & 6 pm – 10 pm 
  • Location: 3, Hailey Road, Barakhamba Road 
  • Cost for two: INR 800 (approx.)
  1. Viva O’ Viva, Goa Niwas: Goan cuisine has garnered a strong fan base both in India and internationally. For pocket-friendly authentic Goan food in Delhi, head to Viva O’ Viva at Goa Niwas. This casual dining restaurant serves delectable dishes like peri prawn, chicken xacuti, prawn rava fry, pork vindaloo, and prawn curry. The live music adds to the vibrant ambiance, making it an unforgettable experience. 
  • Timings: 12:30 pm – 3:30 pm & 7:30 pm – 10:30 pm 
  • Location: 14, Bir Tikendrajit Marg, Chanakyapuri 
  • Cost for two: INR 1000 (approx.)
  1. Maharashtra Sadan: If you’re a fan of Maharashtrian cuisine and crave dishes like misal pav, poha Kolhapur, mutton, and puran poli, look no further than Maharashtra Sadan. This establishment is renowned for serving authentic Maharashtrian food that is both delicious and pocket-friendly. 
  • Timings: 7 am – 3 pm & 7 pm – 10 pm 
  • Location: Behind Baroda House, Kasturba Gandhi Marg, India Gate 
  • Cost for two: INR 300 (approx.)
  1. Andhra Bhavan: Andhra Bhavan is one of the most popular canteens in Delhi, known for its authentic Andhra cuisine. This place is often bustling with crowds, especially during breakfast houINR Here, you can relish perfectly puffed idlis, dosas, vadas, and the much-loved filter coffee. Additionally, their scrumptious Biryani is a must-try. Don’t miss out on this culinary gem during your time in Delhi. 
  • Timings: 8am – 10:30am, 12noon – 3pm, & 7:30pm – 10pm 
  • Location: 1, Ashoka Road, Near Feroze Shah Road, New Delhi 
  • Cost for two: INR 300 (approx.)
  1. Baankaahi, Assam Bhavan: For an authentic taste of Assamese cuisine in Delhi, Baankaahi is the place to be. This establishment offers a wide range of Assamese delicacies, including Khar, mati dal, and fish tenga. Be sure to try their pork fry and fish thali for a truly satisfying experience. 
  • Timings: 12noon to 10:30 pm.
  • Location: 1, Assam Bhavan, Sardar Patel Marg
  • Cost for two: INR 550 (approx.)
  1. The Potbelly, Bihar Niwas: The Potbelly restaurant, located in Bihar Niwas, serves an extensive selection of authentic Bihari food. In addition to traditional dishes like scrumptious little chokha and sattu drinks, they also offer fusion creations that have become favorites among visitors. The restaurant is known for its prompt service, friendly staff, and courteous atmosphere. 
  • Timings: 1 pm – 11 pm 
  • Location: Bihar Niwas, Plot 15, Behind Yashwant Place, Chanakyapuri, New Delhi 
  • Cost for two: INR 1,000 (approx.)
  1. Tamil Nadu House: If you’re enticed by the flavors of Chettinad cuisine, Tamil Nadu House is your go-to destination. This establishment serves the best pooriyal, kootu, karakuzhambu, sambhar, payasam, and rasam. Their chicken Chettinad, chicken biryani, parotta, and chicken 65 have also garnered a loyal following. 
  • Timings: 7 am – 11 am, 12:30 pm – 3:30 pm & 7 pm – 10 pm 
  • Location: Opposite Chanakya Theatre, Chanakyapuri 
  • Cost for two: INR 600 (approx.)
  1. Karnataka Food Center: If you’re a fan of Mysore masala dosa, vada, uttapam, and other popular Karnataka dishes, a visit to Karnataka Food Center is a must. Despite the crowd, the experience of savoring their delectable offerings will make it all worthwhile. 
  • Timings: 8 am – 11 pm 
  • Location: Delhi Karnataka Sangh Building, R K Puram 
  • Cost for two: INR 450 (approx.)
  1. Gujarat Bhavan: If you can’t resist khichda, Gujarati thali, kadhi, dhokla, and undhiyo, you’re a true Gujarati food enthusiast. To savor an authentic Gujarati meal in Delhi within your budget, head to Gujarat Bhavan. This establishment offers delicious Gujarati cuisine and provides a glimpse into the rich culinary heritage of Gujarat. 
  • Timings: 8 am – 10 am, 12:30 pm – 2:30 pm & 7:30 pm – 10 pm 
  • Location: 11, Kautilya Marg, Chanakyapuri 
  • Cost for two: INR 400 (approx.)
  1. Jammu And Kashmir House: Indulge in mouth-watering Kashmiri delicacies like Nadu, rogan josh, and waazwan at Jammu and Kashmir House in Delhi. This establishment caters to both vegetarians and non-vegetarians, making it a paradise for lovers of rich Kashmiri cuisine. If you can’t make it to Jammu and Kashmir, this is the place to experience their flavoINR 
  • Timings: 12:30 pm – 2 pm & 7:30 pm – 9 pm 
  • Location: 9, Kautilya Marg, Chanakyapuri 
  • Cost for two: INR 500 (approx.)

These State Bhavans in Delhi offer a delightful culinary journey, allowing you to explore the authentic flavors of various Indian states without breaking the bank. Have you had the pleasure of visiting any of these establishments? Let us know about your experience and savor the diverse regional cuisines that Delhi has to offer.

Advertisement