Throughout centuries, milk’s delicious taste has been appreciated by people everywhere. Today the variety has expanded from cows, sheep, goats and even camels. East or West no one can deny the health benefits of drinking milk. You may be wondering if drinking milk is beneficial or hazardous in light of the heated debate around the subject in the nutrition community.

In an effort to get you to drink more milk, we’ll list a few of the ways it’s good for your body.

Essential Nutrients

Milk is an excellent source of a variety of essential nutrients, including protein, vitamins A, B1, B2, B12, and D, choline, potassium, and magnesium, amongst many others.

Immunity

Milk that is combined with spices like turmeric (haldi) helps the body develop a stronger immune system so that it can better resist the changing of the seasons.

Hair Care

Add one spoonful of honey and one tablespoon of milk to one ripe banana and stir to combine. Drop a few drops of rosemary oil in here. Wear a shower cap over your hair after applying. Leave in for 15 to 20 minutes, then rinse and follow with a protein-rich shampoo.

Radiant Skin

Milk face masks and packs and natural moisturisers have both been used as part of conventional cosmetic routines for quite some time. To get that dewy, radiant look, mix some milk with the traditional face pack ingredients like besan and masoor dal. It’s a bonus that it brightens skin tone.

Bone Health

Milk consumption has been linked to better bone health for quite some time. Calcium, phosphorus, potassium, protein, and (in grass-fed, full-fat dairy) vitamin K2 all work together in a synergistic fashion to make this possible. All of these nutrients are crucial to keeping your bones strong and healthy. Milk is rich in vitamin D, vitamin K, phosphorus, and magnesium, all of which are necessary for the body to absorb calcium correctly.

Prevents Weight Gain

Milk consumption has been associated with a reduced risk of obesity in a number of studies. As an aside, this advantage has only been linked to whole milk. Higher intake of milk fat was linked to a reduced incidence of childhood obesity in a study of 145 Latino children aged three. Milk has a number of components that may help you shed pounds and keep them off.

Blood pressure

Potassium, which is abundant in cow’s milk, is one factor that may contribute to the regulation of blood pressure. It has been shown that lowering sodium consumption while simultaneously increasing potassium consumption can help reduce the chance of developing cardiovascular illnesses.

Increased Fertility

If you’re in a pregnancy programme and are trying to conceive, drinking milk daily may help. According to studies done at Harvard University in the United States, women who drink high-fat milk regularly had a reduced risk of infertility and ovulation issues by roughly 25% compared to women who drink milk very occasionally.

We hope that after reading this article you will sure of the fact that milk carries a lot of benefits for the human body and one should try to be regular with drinking of the milk.