When it comes to sweeteners, many people often find themselves caught in a dilemma between sugar and jaggery. Both of these sweeteners are used extensively in Indian cuisine, but which one is better for your health?
Sugar is a simple carbohydrate that is extracted from sugarcane or sugar beets. It is a highly processed substance that is devoid of any nutritional value. In fact, consuming too much sugar can lead to a host of health problems such as obesity, diabetes, and heart disease. Meanwhile, Jaggery is made from unrefined sugar, which means that it retains many of the natural nutrients found in sugarcane. It is also a good source of antioxidants and minerals like zinc and selenium, which are essential for maintaining a healthy immune system.
What’s best, sugar or jaggery?
One of the biggest advantages of jaggery over sugar is that it has a lower glycemic index. This means that it is metabolized slowly by the body, resulting in a gradual release of energy over a longer period of time. This makes it a better choice for people who are trying to control their blood sugar levels. As well as being a natural remedy, jaggery is also useful in treating a wide range of ailments. Colds coughs and respiratory problems are often treated with it. It is also believed to help with digestion and aid in weight loss.
Check out some recipes that use jaggery instead of sugar!
Jaggery tea
Replace sugar with jaggery to sweeten your tea. Jaggery tea has a rich, earthy flavor and is an excellent way to start your day.
Jaggery rice pudding
Use jaggery instead of sugar to sweeten rice pudding. Jaggery adds a warm, caramel-like flavor to the pudding and is a healthier alternative to sugar.
Jaggery sweetened smoothie
Make a delicious and nutritious smoothie by sweetening it with jaggery. Jaggery adds a unique flavor to smoothies and is a better option than sugar.
Jaggery granola bars
Make your granola bars healthier by using jaggery instead of sugar. Jaggery adds a distinct flavor to the bars and is an excellent alternative for people who want to avoid sugar.
It is important to note that both sugar and jaggery are high in calories and should be consumed in moderation. Excessive consumption of either can lead to weight gain and other health problems. While both sugar and jaggery are sweeteners, jaggery is the healthier option due to its natural properties and lower glycemic index. However, it is important to consume it in moderation and as part of a balanced diet. As with any dietary decision, it’s important to consult with a healthcare professional before making any significant changes.
