As parents, we all know how busy mornings can be, especially when we are trying to get our child ready for school alongside kitchen duties. Making a nutritious breakfast in the morning is often a challenge when you are short on time. However, breakfast is the most important meal of the day, and skipping it can affect your child’s performance in school.
That’s why egg-based breakfasts are a great option for a quick and easy meal that can be made in under 15 minutes. Eggs are a great source of protein, and they are versatile, making them perfect for a variety of breakfast recipes. We have curated a list of healthy, easy to make egg-based recipes for your kids:
Scrambled Eggs with Avocado Toast:
This classic breakfast combination is quick and easy to make. Scramble two eggs in a frying pan and serve on top of a slice of toasted whole-grain bread spread with mashed avocado. Add a sprinkle of salt and pepper for a delicious and nutritious breakfast.
Omelette with Veggies:
Whisk two eggs with a dash of milk and pour into a non-stick frying pan. Add your favourite veggies such as spinach, mushrooms, and peppers. Fold the omelette in half and serve with a side of whole-grain toast for a balanced and filling breakfast.
Egg Muffins:
Preheat your oven to 350°F (175°C) and grease a muffin tin. Whisk together six eggs with a splash of milk and pour them into the muffin cups. Add your choice of veggies, cheese, or cooked bacon to the mixture. Bake for 15 minutes or until set. These egg muffins can be made in advance and stored in the fridge for an easy grab-and-go breakfast.
Breakfast Burrito:
Scramble two eggs in a frying pan and add black beans, cheese, and salsa. Spoon the mixture onto a whole-grain tortilla and roll it up. This breakfast burrito is a great option for a quick and filling breakfast that can be eaten on the go.
Frittata:
A frittata is a versatile egg dish that can be made with a variety of ingredients. Whisk together four eggs with a splash of milk and pour into a frying pan. Add your favourite veggies, cheese, or meat to the mixture. Cook until set and serve with a side of fruit for a balanced and delicious breakfast.
Egg and Cheese Sandwich:
Toast two slices of whole-grain bread and top one slice with a fried egg and a slice of cheese. Add a slice of tomato and some greens for extra flavour and nutrition. Place the other slice of bread on top and enjoy a filling and satisfying breakfast sandwich.
Shakshuka:
This Middle Eastern dish is made by cooking eggs in a tomato-based sauce. Sautee onion and garlic in a frying pan and add canned tomatoes, cumin, and paprika. Crack four eggs into the sauce and let them cook until the whites are set. Serve with a slice of crusty bread for a delicious and hearty breakfast.
Boiled Eggs with Soldiers:
Boil two eggs for five minutes and serve with whole-grain toast cut into “soldiers.” This classic British breakfast is a great option for a quick and easy breakfast that provides protein and carbohydrates for sustained energy.
Eggs are a versatile and nutritious ingredient that can be used to make a variety of delicious breakfast dishes. Whether you prefer scrambled eggs or a hearty frittata, these eight egg-based breakfast ideas are perfect for busy school mornings. They are quick and easy to make, and they provide the essential nutrients you need to start your day off right. So the next time you are short on time, whip up one of these delicious egg-based breakfasts and give our recommendations a try.
