In India, food choices are often influenced by the seasons, as people believe that eating according to the seasonal shifts is important for maintaining a healthy physique. Ayurveda, the traditional Indian system of medicine, provides guidelines for diet and lifestyle based on the balance of three fundamental energies or doshas in the body: Vata, Pitta, and Kapha. Vata represents motion, Pitta represents metabolism, and Kapha represents structure and water. The balance of these doshas is believed to be crucial for overall well-being.
During the months of Shravan and Bhado, which typically correspond to the monsoon season in India, Ayurveda advises against consuming certain foods like leafy vegetables and curd (yogurt). One popular dish that falls into this category is kadhi, a yogurt-based curry commonly served with rice or roti. While kadhi is known for being delicious and nutritious, it can be challenging to digest if consumed in large quantities, especially during the monsoon season.
Ayurveda takes into account several factors when recommending dietary choices during different seasons. Here are some reasons why kadhi is typically avoided during the monsoon season:
Digestive Issues: Ayurveda recognizes that the monsoon season is associated with low digestive fire, or agni. Heavy and cooling foods like kadhi can further dampen the digestive fire, making it difficult for the body to properly digest them. This can lead to digestive issues such as bloating, indigestion, or heaviness in the stomach.
Fermentation Concerns: Kadhi is made from yogurt, which is prone to quick fermentation in environments with high moisture content. During the monsoon season, when humidity levels are elevated, there is a greater likelihood of yogurt-based foods fermenting quickly. Consumption of fermented foods in such conditions can occasionally lead to discomfort or acidity in the stomach.
Hygiene Considerations: The monsoon season in India is characterized by increased moisture in the air, which creates a conducive environment for the contamination and deterioration of food. Since kadhi is made with yogurt, it is essential to exercise extra caution in selecting fresh ingredients and maintaining proper hygiene during the cooking process to prevent the risk of foodborne illnesses.
Heat Imbalance: According to Ayurveda, certain foods have either a heating or cooling effect on the body. Kadhi is considered a warming dish, which means it generates heat within the body. Consuming kadhi during the monsoon season, when the external temperature is already high and the body tends to produce more heat, may disrupt the body’s natural temperature balance.
Ayurveda recommends adapting the diet to the seasonal changes, including the monsoon season. During this time, it is advisable to consume lighter, warming, and easily digestible foods to support optimum digestive health and strengthen the body. Incorporating spices such as ginger, cumin, and black pepper in cooking can help achieve this effect. These spices have digestive properties and can stimulate the digestive fire, aiding in better digestion.
Instead of consuming heavy and cooling foods like kadhi during the monsoon season, Ayurveda suggests opting for alternatives such as soups, lentil dishes, and lightly cooked vegetables. These foods are considered easier to digest and can provide the necessary nourishment without burdening the digestive system.
It is important to note that Ayurveda recognizes the uniqueness of each individual and emphasizes personalized recommendations based on one’s constitution and specific health situation. If you are seeking dietary advice tailored to your needs, it is recommended to consult an Ayurvedic practitioner or doctor who can provide personalized guidance and take into account your individual dosha balance and health conditions.
Ayurveda considers the impact of seasonal shifts on our bodies and advises adjusting our diet accordingly. During the monsoon season, avoiding heavy and cooling foods like kadhi is recommended to support digestion, maintain hygiene, and balance body temperature. Opting for lighter, warming, and easily digestible alternatives can help promote overall well-being during this time.