Health & Diet

There is currently a food evolution taking over  India that is changing its customer base from traditional dine-in restaurants to cloud kitchens that offer...

Eating a healthy, balanced dinner is important for maintaining good health, and it's especially important to choose meals that are easy on your stomach...

One of the most obstinate and challenging types of fat to lose is belly fat. This is brought on by a variety of elements,...

Usain Bolt, the Jamaican sprinter, and multiple Olympic gold medalists are widely regarded as the greatest sprinter of all time. His incredible speed and...

Avocados are one of the most popular and versatile foods in the world. They are often referred to as a superfood due to their...

As more and more people are embracing a plant-based lifestyle, it's becoming increasingly important to find vegan-friendly supplements that can help support a healthy...

Maintaining and enhancing heart function can be considerably enhanced by eating a balanced and healthy diet. Essential nutrients that support the cardiovascular system can...

Lifting heavy weights requires a combination of strength, power, and endurance. To perform at your best in the gym, it's essential to fuel your...

Curd, also known as yogurt, is a dairy product that has been a staple in many cultures for thousands of years. Not only is...

High-protein breakfasts are essential to start your day off right and provide you with the energy you need to tackle the challenges ahead. However,...

On weekends, brunch is a meal that mixes breakfast and lunch and is often a laid-back meal celebrating the weekend off work mode. In...

Humans have used sugar as a highly tasty and accessible source of energy for thousands of years. But in spite of its ubiquitous use,...