Health & Diet

Did you know period cramps have a weird scientific name i.e dysmenorrhea. That’s right, the devil of your dreams that knocks on your door...

Watermelon is a delicious and refreshing fruit that is regarded as a summer favorite for children and adults alike.  It is a rich source...

The increasing use of screens has become ubiquitous, making it a global crisis. From computers and smartphones to tablets and televisions, we spend a...

Oysters have long been considered an aphrodisiac and for good reason. These slimy little sea creatures are packed with nutrients that are essential for...

As vital nutrient, protein serves a variety of vital functions in the human body. It is essential for the development and repair of tissues,...

Many people who are looking to improve their health, fitness, and physical appearance. To achieve this goal, it is essential to focus on a...

Smriti Mandhana is one of the most accomplished and promising cricketers on the Indian Women's Cricket team. She has been consistently performing exceptionally well...

Trying out different diets might be a terrific approach to advancing your fitness goals. You can discover which diets are most effective for your...

Whey protein is the new buzzword in the world of fitness and nutrition. Whey protein has become a household name among athletes, bodybuilders, and...

Acne is one of the most stubborn skin conditions, they always leave a mark of its presence and pop up unexpectedly before important events....

Let’s admit It is extremely challenging to resist eating a range of junk and unhealthy foods while trying to lose weight. But there are...

Boxing requires a high level of physical fitness and endurance. The physical demands of the sport necessitate a strict diet and nutrition plan to...