At present, one of the most rapidly growing sections in grocery stores is organic food, experiencing sales at an enormous rate, and products flying off the shelves like snowflakes in a winter storm. But what comes to mind when you hear the word organic? It could be associated with aligning one’s diet with seasonal foods, the wellness industry, or environmentally conscious choices. On the other hand, one could argue that it is too costly and sometimes, out of reach. Regardless of your perspective, having complete knowledge empowers you to make the right choices. As you explore this expanding section on the aisles, it becomes crucial to understand the meaning of organic and how to maximise the value of what you’re purchasing.
So why has organic food been so popular recently? Part of it can be attributed to efforts that have been made by people and organisations who are conscious of the impact they have on the environment, but it took a larger turn only during, and a massive rise after the pandemic. A lot of people started purchasing organic food in an effort to strengthen their immunity and stay well. Additionally, a great deal of focus and investigation has been given to the nutritional and environmental benefits of eating food farmed organically.
What Exactly Is Organic Food?
For any food, to be certified organic, it must meet the following requirements:
- Should not have been grown using synthetic fertilisers, synthetic pesticides or sewage sludge
- Should not have been genetically modified (No GMOs)
- Animals must have been fed with organic- grown feed, without animal byproducts
- Animals shouldn’t have been treated with synthetic hormones and antibiotics
- Animals must have had access to outdoors and/or pasture
- Specific soil and water quality should have been maintained.
Getting a clear picture of what goes on behind the scenes on organic farms definitely is a step forward, but it might not convince everyone to make an effort to eat as organically as possible. I’d say, do it for a multitude of reasons. In a nutshell, it is healthier for the environment and your body.
Eating Habits That Endanger Your Heart Health
Before we can be very forward in drawing a conclusion about what organic foods can do to improve your heart health, it is important to address the fact that metabolic issues stand among the principal contributors to heart disease in modern society. With 38% of the world population classified as overweight, and nearly 10% falling in the obese category, the root of the problem lies in unhealthy food dynamics and a disturbed relationship with food, which includes overindulging in portions, eating processed food, and the dearth of fresh produce in many impoverished places.
In one of their recent research articles, the Huntington Heart Centre even said that “We must change the perception of a proper meal. If we were to reduce the rate of excess weight and obesity, even by a small amount, tens of thousands of lives would be prolonged or saved each year. The rates of heart disease would most certainly go down, as would many forms of cancer, let alone a myriad of lifestyle disorders.”.
Moreover, foods that are cultivated with synthetic pesticides and fertilisers may include traces of dangerous chemicals, which increase the risk of cardiac disease. Studies show that eating these meals often can lead to cardiac issues, high blood pressure, and blocked arteries.
What Does Organic Food Do To Improve Your Heart Health
Organic food, which is high in antioxidants and polyphenols, offers a strong barrier against any risks to human health. Antioxidants are essential for protecting our bodies from the damaging effects of free radicals, reducing inflammation and oxidative stress that may otherwise cause the cardiovascular system to malfunction. Additionally, polyphenols guarantee that blood reaches the heart unhindered by atherosclerosis, a disorder marked by the hardening of arteries. A very important role here is played by the health of the soil. Organic food has been found to have a higher nutrient density because the soil it is grown in, is rich in nutrients instead of fertilisers and other forms of chemical compounds.
Check out this Organic Oil which is a must have in your health kitchen
Organic Dairy and Animal Products
Omega-3 fatty acids are another element in organic food that supports heart health, which are abundantly found in organic dairy and meat products, and are essential for reducing blood pressure, averting blood clots, and reducing inflammation. Maintaining a healthy weight is also part of supporting good heart health, and eating meat and dairy from ethical sources can help achieve the goal.
The Bottom Line
A robust and healthy heart is fundamental for overall well-being. Adopting a healthy lifestyle at any stage of life can act as a preventive measure against heart ailments, minimising the risk of heart attacks or strokes. Whether young or old, it’s never too early or too late to prioritise heart health. So make wise and healthy choices from a younger age ensures that you can reap the benefits for an extended period of your life.
Check out these 4 Farmer’s Markets for Organic Food In Delhi