The Indian superfood we need to speak approximately isn’t a seed, flower, herb, or spice. Yet it’s by far every one of our favourite meals. If you grew up in India, the probabilities are you adore and adore this too.
Yes, the desi superfood that we’re speaking about, is khichdi. This combo of rice and lentils has been a staple for Indians for centuries. Almost every city, state, and area in India has its call and twist for khichdi.
From the travels of Jean Baptiste Tavernier withinside the 1600s to the kitchens of the Mughal generation that gave the standard dish an imperial twist, khichdi has determined numerous mentions at some point in history. Did you already know that Ayurveda sings praises for its recovery abilities? Ancient texts name it a tridoshic meal as it facilitates altering the 3 doshas or energies that affect your bodily and intellectual processes.
An entire protein that packs a dietary punch, khichdi is great to use on your intestine and digestive system. It cleanses and rejuvenates your system, can assist enhance liver features,s and combat situations like ulcers and acidity.
Want to provide it with a dietary enhancement and improve its recovery properties? Cooking it withinside the framework of nature and including anti-inflammatory spices like turmeric (haldi) and cumin (jeera) can improve its recovery properties.
Why do we name Khichdi a superfood?
It is one of the maximum easy but most powerful superfoods our historic Indian knowledge and lifestyle have blessed us with. It is excessive time that we redefine superfoods. When we permit meal lobbies to outline what a superfood is, those are repackaged and offered at exorbitant charges overnight. So, we want to reclaim our strength to begin labelling superfoods.
Look at our conventional Indian cuisine, wherein our ancestors used meals as medication for years and years. When we are saying meals as medication, this doesn’t imply that you leap off all of the meds and use them as a replacement. It works hand-in-hand.
Believe us, whilst you begin the use of meals and lifestyle as a medicinal drug, there’s a massive opportunity that you could paint together along with your docs to wean off your medicinal drug in maximum cases. There is a huge fee for going again to our roots and relishing khichdi.