Junk food is a popular indulgence among teenagers. From pizza and burgers to fries and soda, it’s easy to understand why junk food is so appealing to young people. Unfortunately, consuming junk food in large quantities can lead to a host of health problems, including obesity, heart disease, and diabetes. Furthermore, binge eating junk food can leave teenagers feeling sluggish and lethargic.
However, the good news is that there are several nourishing foods that can help teenagers recover from a binge of junk food. These foods are packed with essential nutrients that can help restore the body’s energy levels and promote overall health.
In this article, we’ll take a look at 8 of the most nourishing foods for teenagers to eat after a junk food binge.
- Asparagus:
Asparagus is an excellent source of vitamins and minerals, including vitamins A, C, and K, as well as folate, iron, and potassium. These nutrients can help to restore the body’s energy levels and improve overall health. Additionally, asparagus is rich in antioxidants, which can help to fight inflammation in the body. Inflammation is a common side effect of consuming large amounts of junk food, so eating asparagus after a binge can be particularly helpful.
One of the best ways to enjoy asparagus is to simply roast it in the oven with a little bit of olive oil and salt. Alternatively, you can grill or steam it. Asparagus can also be used in salads or soups.
- Avocado:
Avocado is an incredibly nutrient-dense food that is rich in healthy fats, fiber, and vitamins C, E, and K. These nutrients can help to restore the body’s energy levels and promote overall health. Additionally, avocado is a good source of potassium, which can help to regulate blood pressure.
There are countless ways to enjoy avocado, but one of the simplest is to slice it and sprinkle it with a little bit of salt and pepper. Avocado can also be used in salads, smoothies, and sandwiches.
- Bananas:
Bananas are a great source of energy and are rich in vitamins B6 and C, as well as fiber and potassium. These nutrients can help to restore the body’s energy levels and promote overall health. Additionally, bananas are a good source of antioxidants, which can help to fight inflammation in the body.
One of the easiest ways to enjoy bananas is to simply peel and eat them. They can also be used in smoothies, oatmeal, and pancakes.
- Beets:
Beets are an incredibly nutrient-dense food that are rich in fiber, vitamins A and C, and minerals such as potassium, magnesium, and iron. These nutrients can help to restore the body’s energy levels and promote overall health. Additionally, beets are a good source of antioxidants, which can help to fight inflammation in the body.
One of the best ways to enjoy beets is to roast them in the oven with a little bit of olive oil and salt. They can also be used in salads or soups.
- Citrus Peels:
Citrus peels are a great source of antioxidants, including flavonoids and vitamin C. These antioxidants can help to fight inflammation in the body and promote overall health. Additionally, citrus peels are rich in fiber, which can help to regulate digestion.
One of the easiest ways to enjoy citrus peels is to zest them and add them to salads, smoothies, or baked goods. They can also be used to make tea.
- Collard Greens:
Collard greens are an excellent source of vitamins A, C, and K, as well as fiber and minerals such as calcium and iron. These nutrients can help to restore the body’s energy levels and promote overall health. Additionally, collard greens are a good
source of antioxidants, which can help to fight inflammation in the body.
One of the best ways to enjoy collard greens is to sauté them in a little bit of olive oil with garlic and onion. They can also be used in soups, stews, or smoothies.
- Dijon Mustard:
Dijon mustard is a great source of antioxidants, including flavonoids and vitamin C. These antioxidants can help to fight inflammation in the body and promote overall health. Additionally, Dijon mustard is low in calories and can add flavor to dishes without adding excess fat or sodium.
One of the easiest ways to enjoy Dijon mustard is to use it as a condiment for sandwiches, salads, or roasted meats. It can also be used as a marinade or added to salad dressings.
- Sardines:
Sardines are an excellent source of protein and omega-3 fatty acids, which can help to reduce inflammation in the body and promote heart health. Additionally, sardines are a good source of vitamins and minerals, including vitamin B12, calcium, and selenium.
One of the best ways to enjoy sardines is to simply eat them straight from the can. They can also be used in salads, sandwiches, or pasta dishes.
Consuming junk food in large quantities can lead to a host of health problems, including obesity, heart disease, and diabetes. Fortunately, there are several nourishing foods that can help teenagers recover from a junk food binge. Asparagus, avocado, bananas, beets, citrus peels, collard greens, Dijon mustard, sardines, and white tea are all excellent choices. By incorporating these foods into their diets, teenagers can improve their health and wellbeing after a binge.
