Feeling bloated or experiencing digestive troubles can be a real bummer, especially when you’re trying to go about your day. But did you know that what you drink can play a big role in helping to ease those tummy woes?
According to the Cleveland Clinic, bloating is often caused by excess gas which stems from digestive issues, like food intolerances or allergies, menstrual-related issues, or eating too fast.
When digestive problems arise, it’s natural to want some relief ASAP. There is when the magic of water comes in. Water is an essential component of digestion, as it helps flush waste and toxins out of the body, while also keeping the digestive tract lubricated.
Drinking plenty of water throughout the day can help prevent constipation, which can lead to bloating, and water can also aid in breaking down food in the stomach, making it easier to digest. It’s important to drink water before, during, and after meals, and to aim for at least 8 glasses per day.
But for many, Water is boring and too common to consider. Luckily, certain drinks can help as well. These drinks when consumed on a daily routine keep your system in the right functions as well ease it when trouble knocks on the door while improving your overall health:
Warm water with lemon
Warm Water with lemon has been touted as a remedy for digestive issues, as the combination of water and lemon can help flush out toxins and promote hydration, which is essential for good digestion.
The acidity of lemon also stimulates the production of digestive enzymes and bile, which helps break down food more efficiently, reducing the risk of bloating, constipation, and other digestive issues. Additionally, drinking water with lemon before a meal can also help you feel full, reducing the amount of food you eat and potentially aiding weight loss.
Coconut water
Coconut water is also known as a natural electrolyte. It is a refreshing and natural drink that can aid in digestive health. It’s rich in electrolytes, vitamins, and minerals that can help regulate fluid balance in the body and relieve symptoms like bloating, constipation, and cramping.
Coconut water also contains enzymes that can help break down food and improve overall gut health. Adding coconut water to your diet as a healthy hydration option may improve digestion and help alleviate digestive discomfort.
Ginger tea
Ginger tea is a natural remedy for digestive issues and bloating. It contains gingerols and shogaols that help to stimulate digestive juices and enzymes, improving the absorption of nutrients and reducing inflammation in the gut.
Drinking ginger tea before or after meals can help to alleviate nausea, stomach cramps, and other digestive complaints. Additionally, ginger tea has a warming effect on the body, which helps to stimulate digestion and improve overall gut health.
Peppermint tea
Peppermint tea is often used to soothe stomach discomfort and bloating. It works by relaxing the muscles of the digestive tract, allowing food to pass through more easily and reducing symptoms of indigestion.
Peppermint tea also contains natural antispasmodic properties, which can help to reduce cramps and spasms in the gut. To experience its digestive benefits, simply steep a peppermint tea bag in hot water for a few minutes and enjoy.
Probiotic drinks
Probiotic drinks contain beneficial bacteria and yeast that can help improve digestive health. These microorganisms can aid in breaking down food, balancing gut bacteria, and reducing symptoms of bloating, gas, and constipation.
Probiotic drinks such as kefir, kombucha, and yogurt drinks can also help boost the immune system and support overall gut health. Adding a daily probiotic drink to your diet can help keep your digestive system running smoothly.
Warm water with honey and cinnamon
Warm water with honey and cinnamon is a simple yet effective drink to improve digestion. The combination of honey, cinnamon, and warm water helps to break down the food in your digestive system, reducing bloating and promoting regularity.
Additionally, cinnamon has anti-inflammatory properties, which can soothe an upset stomach and alleviate digestive discomfort. Drinking this mixture regularly may also help to regulate your digestion and keep your tummy feeling great.
Aloe vera juice
Aloe Vera juice has natural anti-inflammatory properties that help reduce inflammation in the gut, which in turn helps with indigestion, bloating and constipation. Aloe Vera also contains enzymes that aid in digestion and the breakdown of food, which helps improve the overall digestive process.
Drinking Aloe Vera juice regularly can help keep the digestive system healthy and functioning properly.
Apple cider vinegar
Apple cider vinegar helps regulate acid levels in the stomach, reducing symptoms such as heartburn and bloating. Additionally, ACV is said to help improve gut health and boost digestion by promoting the growth of beneficial bacteria. It is best consumed mixed with water before a meal or added to salad dressings or other dishes as a flavour enhancer.
While you try these amazing drinks, also remember that avoiding carbonated drinks, excessive caffeine and alcohol can help in digestion. It is always advised to listen to your body and do what works best for you.
