Are you following a ketogenic (keto) diet but find yourself in a fix that you really have to eat out because of a friendly gathering or a date? Don’t worry, you can still maintain your keto lifestyle and consider Dunkin’ donuts for your outing without really compromising on your keto diet!
With a few smart choices and substitutions, you can navigate the menu and satisfy your cravings without derailing your keto goals. In this article, we will explore how you can enjoy a visit to Dunkin’ Donuts while staying true to your keto journey. From low-carb coffee options to keto-friendly snack hacks, we’ve got you covered. So, grab your coffee mug and join us as we uncover the secrets to maintaining keto at Dunkin’ Donuts.
Although, sticking to your Keto diet at Dunkin’ Donuts may seem like a challenge, but fear not! There are several options that can help you stay on track while still enjoying your visit.
- Sweet Black Pepper Snacking Bacon: This savory delight is a keto-friendly choice, as it consists of crispy bacon strips with a touch of sweetness and a kick of black pepper. Bacon is naturally low in carbs and high in fat, making it an excellent option for those following a Keto diet.
- Hash Browns: While traditionally made from potatoes, Dunkin’ Donuts’ hash browns may not be the best choice for a low-carb diet as they are higher in carbohydrates. It’s best to avoid them if you’re strictly following a Keto plan.
- Wake-Up Wrap (Sausage, Egg, and Cheese / Bacon, Egg, and Cheese / Turkey Sausage, Egg, and Cheese): These delicious wraps can be a good option for a low-carb breakfast. Opt for the wrap without the bread and ask for it to be served in a bowl or on a plate. The combination of sausage, egg, and cheese provides a satisfying and protein-rich meal.
And here are some beverages to wash it all down!
- Coffee (Hot or Iced), Cold Brew, Espresso, Americano: These coffee options are perfect for Keto dieters as they are virtually carb-free. You can enjoy them black or with a splash of heavy cream or unsweetened almond milk to keep it keto-friendly.
- Skimmed Latte, Skimmed Cappuccino, Skim Macchiato: While these coffee beverages may contain a small amount of milk, opting for skim milk can help keep the carb count relatively low. However, it’s important to note that dairy does contain some natural sugars, so be mindful of your overall carbohydrate intake.
- Hot Tea, Unsweetened Iced Tea: These tea options are excellent choices for a low-carb drink. They are typically free from sugars and carbohydrates, allowing you to enjoy a refreshing beverage while keeping your carb intake in check.
Remember, when ordering at Dunkin’ Donuts, it’s essential to be mindful of hidden sugars and carbohydrates in condiments or flavorings and that is why donuts are off the table. Customizing your order and asking for modifications can help you create a keto-friendly meal or beverage. With a bit of planning and smart choices, you can enjoy your Dunkin’ Donuts experience while staying true to your Keto diet.
