Do you struggle to have a satisfying and fulfilling sex life despite everything going great? You may often wonder if something is wrong with your relationship that is causing the problem. But actually, it is due to our lifestyle. We all are in a rat race; the stress of achieving everything in life affects our health in some way or another.
Consumption of alcohol is also a significant reason behind sexual dysfunction in men and women. For studies on alcohol addiction, the proportion of participants with sexual dysfunction ranged from 22.2% to 76%, both in men and women.
A healthy diet can help boost your libido and keep your body in good working order. A poor diet can cause many health problems, all of which can hurt your sex life. Erectile dysfunction, for example, is frequently linked to obesity and diabetes, which a poor diet can cause. So it may come as no surprise that your diet can have an impact on your sexual life.
Many supplements are available in the market for your sexual well-being, but if you can get those things naturally in food, why not try them? Some foods are packed with nutrients to perk up your libido. You can add these foods to your daily diet to ensure that your reproductive health is in optimal condition.
Following are some typical foods that can improve your sexual health and give your sex life a positive spin:
They have a long history of boosting fertility, & they make an excellent aphrodisiac as they are rich in both soluble and insoluble fibre which is crucial for heart health and increase blood flow to the reproductive organs. You can have fresh figs while in season otherwise you can have dry figs too and add them to your breakfast cereals or late-night snacks. You can have fig smoothies or fig chutney. You can add it while making cakes. Fig Cakes are too yummy!
Yogurt is widely known to be beneficial to vaginal health. Yoghurt contains good bacteria that help maintain healthy pH levels in the body and prevent urinary tract infections and yeast infections. Start your day with a bowl of yoghurt, or bring it to work for an afternoon snack. You can make some yummy dishes if you don’t want to eat plain yoghurt, Yes! You can have Yoghurt Parfait, as a weekend dessert or you can even add it to your mac n cheese sauce, You’ll love how creamy the whole thing turns out.
Celery has an aroma that is derived from two steroids known as androsterone and adrostenol. When we consume celery, the subtle pheromone produced by these two natural chemicals travels through our sweat glands and attracts the opposite sex. It also contains arginine, an amino acid that expands blood vessels in the same way that Viagra is supposed to.Generally people find it a bit difficult to consume celery as a salad due to its texture and taste. So we suggest you include it in your diet in the form of soups, yeah you heard it right! Celery soup is delicious!
It is also high in Vitamin E, which helps to stimulate the production of sex hormones. Asparagus provides the body with a boost of histamine, which helps in promoting stronger orgasms. However, on the night in question, a couple of stalks with your starter won’t make a huge difference. Don’t know how to incorporate it into your diet? Take the asparagus stalks in an oven plate, drizzle oil, salt, and lots of cheese over the stalks. And bake it for 20 minutes at 200-degree celsius. Once done with baking, squeeze a lemon over it.
Almonds have long been used to boost passion, act as a sexual stimulant, and aid in fertility. Almonds are high in nutrients and contain trace minerals that are essential for sexual health and reproduction, such as zinc, selenium, and vitamin E. According to experts, zinc can help boost libido and sexual desire. So, for improved sexual health, choose a handful of almonds as a healthy munching snack.
This common Indian spice is responsible for not only making food taste better, but also for keeping the heart healthy, improving circulation, and increasing testosterone levels. So go ahead and add ginger to your tea or your everyday cooking.
Watermelons are more than just delicious. Citrulline, an amino acid, is thought to have the potential to increase libido, according to experts. Citrulline, like Viagra, dilates blood vessels to treat erectile dysfunction. Watermelons can be eaten for breakfast or in the form of freshly squeezed juice.
8. Green Leafy Vegetables
Increase your consumption of dark green leafy vegetables to combat vaginal dryness. Vegetables like spinach, methi, and kale improve blood circulation, which improves lubrication. Include these greens in your meals to improve your sexual health. You can add them to your curries for parathas. If you can, you can take it as juice too!
Try to include these foods in your diet and you can see the difference. These are for temporary relief but if you are facing any serious issues, we suggest you consult a doctor before doing any self-medication.