Are you suffering from Osteoporosis? If yes, then you will be quite aware of what happens when one’s infected by it. But for the people who don’t know much about the issue, let us tell you what exactly is Osteoporosis, and also we will tell you why foods for osteoporosis can become the secrets to better sex.
Osteoporosis causes bones to become weak and brittle, so fragile that even minor stressors like bending over or coughing can result in a fracture. Most osteoporosis-related fractures occur in the hip, wrist, or spine.
Being diagnosed with osteoporosis might make you feel quite frail. You’re aware that the unseen structure you’ve taken for granted your entire life now requires sensitive maintenance and the utmost consideration. This type of thinking can slow you down, frequently more than the situation requires – and you may even feel obligated to cautiously assess any physical exercise, including a healthy sex life. However, taking care of oneself can lead to a healthy sexual life.
When one suffers from osteoporosis, the person takes great care in order to strengthen his bones, and to do so he focuses majorly on those food items which will help the bones to grow stronger and fight the problem. Since, during sex, a lot of physical labor is required, which can only happen when you have strong muscles and bones, the foods which an Osteoporosis patient intakes to strengthen their bones can be the secret that they require in order to have a better sex life. The bones and muscles being strong because of the food will help the individual to have a better sex life than in the past. If the bones will be strong there will be less chance of injury to take place during sexual intercourse. The foods can help both kinds of individuals who are suffering from Osteoporosis and who is not.
Here are some of the food items which will help you in fighting Osteoporosis and if not a patient then strengthen your bones for a better sexual experience are-
Dairy products
Calcium is essential for strong bones, and milk and its derivatives contain the greatest calcium. Calcium deficiency in our bodies can lead to a variety of disorders, including osteoporosis. Milk must be consumed in moderation (preferably low-fat). Incorporate cheese, yogurt, skimmed milk powder, and paneer into your diet as well. Milk’s calcium and protein content will strengthen and nourish your bones.
Eggs
Eggs are high in protein and a variety of vital minerals, including vitamin D. Vitamin D supplementation, is important to bone health. So eat eggs to make your bones stronger and healthier.
Dark green leafy vegetables
Aside from other fresh veggies, dark green leafy vegetables are beneficial to bone health. They supply calcium and help to keep bones robust. Consume mustard greens, turnips, and methi as well.
Omega 3 fatty acids
Can be found in a variety of super-seeds,’ including pumpkin seeds and flaxseeds, as well as fish. They not only prevent dangerous disorders such as osteoporosis and rheumatoid arthritis, but they also improve bone health.
Ragi
Including ragi in your everyday diet can assist your bones to absorb calcium. Ragi has a calcium content of 330 to 350 mg per 100g. Eating ragi also helps to improve bone health.
The right food items and nutrients are good for your sex drive and can help keep your bones healthy! Foods like walnuts are tasty and healthy snacks and they can benefit your health when it comes to sex drive, while wheatgrass is good for your bones and health in general. Take care of your body, and it will take care of you!