Making and consuming a nutritious smoothie is nothing new for those looking to lose weight. While adding common weight-loss smoothie ingredients like leafy greens and berries is fine, every once in a while it’s wonderful to alter things up in terms of the ingredients—especially if the new addition also supports weight-loss objectives.
Sure, you can continue to enjoy your go-to green smoothie, but if you’re searching for some unusual smoothie additions that can increase its nutritional value and aid in weight reduction, take a look at these unexpected ingredients. Every one of these foods has the potential to raise your chances of losing weight, whether they boost your daily consumption of vegetables, are rich sources of protein, or offer a significant amount of fiber. Before you continue reading, take a look at these 9 best low-calorie smoothies for weight loss.
- Frozen Riced Cauliflower
Cauliflower will not even be detectable in your smoothie, but it can provide you with a low-calorie source of satiating fiber. This addition may provide some weight loss benefits because fiber can make people feel fuller, which can lead to individuals eating less and losing weight over time. You can make a smoothie with real staying power by simply adding 1/4 cup of frozen, unflavored riced cauliflower to the other ingredients before blending.
- Chickpeas
Eating pulses, such as chickpeas, which are rich in fibre and plant-based protein, has been associated with weight loss. Add some washed and drained canned chickpeas to your smoothie to make it easier for you to consume a substantial smoothie.
- Walnuts
The ALA omega-3 fatty acids, fiber, and plant-based protein in walnuts make them nutritional powerhouses. Walnuts are one type of nut that can be consumed and are associated with successful weight loss. Furthermore, although adding whole walnuts to a smoothie may not immediately spring to mind, doing so might give your beverage a special richness that could aid in the desired weight loss. Your best option is to soak your shelled walnuts for around 2 hours, drain them, and let them dry before incorporating them into a smoothie. However, it’s also acceptable to throw them unprocessed in your blender.
- 100% Orange Juice
Pure orange juice can naturally sweeten your smoothie without any additional sugar. According to studies, children or adults who consume 100% orange juice in their diet are not more likely to be overweight or obese than those who do not. In comparison to people who don’t drink orange juice, data has revealed that 100% orange juice consumption is associated with a much-reduced body mass index (BMI), waist circumference, or body fat.
- Nut Butter
Many of us rely on protein powder to include this crucial macro in our smoothies. However, experimenting with natural nut butter, such as almond, peanut, or walnut, can add some major natural protein to your beverage, along with healthy fats and other micronutrients, as opposed to using these powders.
Nut consumption may improve weight management. So adding a tablespoon of this sweetness can make it simple to eat nuts.
- Prunes
Prunes are a low-glycemic fruit with a high mineral content, including calcium, magnesium, and fiber. They can naturally sweeten smoothies and don’t raise blood sugar levels the way eating table sugar can. Just make sure to use varieties that have been pounded before you start combining!
- Green Tea
Depending on what else you are adding to your blender, adding cooled green tea to a smoothie can result in a distinctive taste mixture that may aid in your quest for weight loss. One of the qualities that may make green tea such a weight-reduction powerhouse is the catechin EGCG, which is present in this beverage.
- Silken Tofu
Let’s talk about some surprisingly effective weight-loss smoothie components! In many circumstances, protein, a crucial macronutrient, helps people achieve their weight loss goals. A smoothie can be given a protein boost by adding silken tofu for a bit of dairy-free smoothness. In some groups, soy consumption has also been connected to weight loss.
- Bone Broth
It might not occur to you when choosing what to put in your blend to mix bone broth with the usual smoothie ingredients. Bone broth, however, is a source of protein and electrolytes, so it can be a welcome addition to your smoothie. Use frozen bone broth in ice cube trays to make it simple to add bone broth to smoothies. When you’re ready to blend, combine the frozen fruit and other ingredients in your blender with 3–4 frozen cubes.
Don’t forget to add your picks in your next smoothie and make your meals more nutritious. Don’t forget to add your favorite toppings and enjoy your wellness journey with self love and perseverance.