When it comes to summer superfoods, there is one gem that often goes unnoticed – kokum.
Kokum is a fruit native to the Western Ghats region of India and is widely used in traditional Indian cuisine and Ayurvedic medicine. It is a small, round fruit with a reddish-purple skin and a tangy flavor. The fruit is primarily consumed in its dried and powdered form, as well as in the form of kokum juice or kokum-infused beverages.
In this article, we will explore the surprising health benefits of kokum and discover how you can incorporate it into your daily routine.
Nutritional Profile of Kokum
Kokum is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. It is rich in vitamin C, which boosts immunity and helps in collagen synthesis. Additionally, kokum contains B-complex vitamins, such as niacin, thiamine, and folate, which are vital for energy production and maintaining a healthy nervous system. The fruit also provides minerals like potassium, magnesium, and manganese, which support various bodily functions.
- Antioxidant Powerhouse
One of the standout features of kokum is its high antioxidant content. Antioxidants play a crucial role in neutralizing harmful free radicals in the body, which can cause oxidative stress and damage cells. The antioxidants present in kokum, such as garcinol and hydroxycitric acid, help protect against chronic diseases like cancer, diabetes, and cardiovascular diseases.
- Boosts Digestive Health
Kokum has long been used as a digestive aid in traditional medicine. It stimulates the secretion of digestive enzymes, which improves digestion and prevents common gastrointestinal issues like indigestion, acidity, and constipation. The fruit also possesses mild laxative properties, promoting regular bowel movements and relieving discomfort.
- Weight Management Aid
If you’re looking to shed those extra pounds, kokum can be your ally. It contains hydroxycitric acid (HCA), which has been shown to suppress appetite and inhibit the conversion of excess carbohydrates into fat. HCA also helps boost metabolism and increases fat oxidation, making it an effective tool for weight management.
- A Good Cooling and Hydrating Agent
The scorching summer heat often leads to dehydration and heat-related ailments. Kokum acts as a natural coolant and hydrating agent, making it an ideal choice to beat the summer heat. Kokum juice or kokum-infused beverages help cool down the body and replenish electrolytes, preventing dehydration and heat strokes.
- Anti-Inflammatory Properties
Inflammation is at the root of many chronic diseases, including arthritis, cardiovascular diseases, and certain types of cancer. Kokum possesses potent anti-inflammatory properties, thanks to its rich antioxidant content. Regular consumption of kokum can help reduce inflammation, alleviate joint pain, and lower the risk of chronic diseases.
- Supports Heart Health
Maintaining a healthy heart is crucial for overall well-being. Kokum aids in maintaining cardiovascular health in several ways. Its antioxidants help prevent the oxidation of cholesterol, reducing the risk of plaque formation and artery blockage. Kokum also supports healthy blood pressure levels and lowers triglyceride levels, further promoting heart health.
- Regulates Blood Sugar Levels
With the rising prevalence of diabetes, regulating blood sugar levels is of utmost importance. Kokum has been found to have hypoglycemic properties, meaning it helps lower blood sugar levels. It promotes insulin sensitivity, thereby improving glucose metabolism and reducing the risk of type 2 diabetes.
- Enhances Skin Health
Beautiful and glowing skin is a desire for many, and kokum can help you achieve that. The antioxidants present in kokum protect the skin from oxidative damage caused by free radicals, reducing signs of aging like wrinkles, fine lines, and age spots. Kokum butter, derived from the seeds of the fruit, is a popular ingredient in skincare products, providing deep moisturization and nourishment to the skin.
How to Incorporate Kokum in Your Diet
Including kokum in your diet is simple and versatile. Here are a few ways you can incorporate kokum into your daily routine:
- Kokum Juice: Prepare a refreshing kokum juice by soaking dried kokum pods in water overnight, then strain and sweeten it with honey or jaggery.
- Kokum-infused Water: Add a few pieces of dried kokum to a jug of water and let it infuse overnight. Enjoy the infused water throughout the day for a cooling and hydrating effect.
- Kokum in Curries: Kokum is often used as a souring agent in curries and gravies. Add dried kokum to your favorite curry recipe for a tangy twist.
- Kokum Sherbet: Make a delicious kokum sherbet by blending soaked dried kokum with water, sugar, and a pinch of black salt. Serve it chilled for a refreshing summer drink.
Precautions and Side Effects
While kokum is generally safe for consumption, some individuals may experience allergic reactions or digestive issues. If you have any known allergies or sensitivities, it is advisable to consult a healthcare professional before incorporating kokum into your diet. Additionally, excessive consumption of kokum may cause gastric discomfort or diarrhea. It is recommended to consume kokum in moderation and listen to your body’s response.
Kokum, the underrated summer superfruit, offers a plethora of health benefits that are too good to ignore. From its antioxidant power and digestive aid properties to its potential for weight management, heart health support, and skin enhancement, kokum deserves a prominent place in your summer diet. So, embrace the goodness of kokum and enjoy its surprising health benefits while keeping yourself refreshed and healthy throughout the summer season.
