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HomeHealth & Diet4 SuperFoods That Help Acne, According to Science.

4 SuperFoods That Help Acne, According to Science.

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Do you have acne? If so, you’re not alone. Acne affects up to 50 percent of adolescents and 20-30 percent of adults in the United States. And while various treatments and medications exist, there is no definitive cure. Acne is caused by the combination of sebum (oil) Production and an overabundance of bacteria on the skin. In some cases, genetics or environmental factors may also be a factor. The good news is that there are foods that can help heal acne.

 One study found that the consumption of certain plant-based foods can suppress Helicobacter pylori, which is often responsible for acne development. Other studies suggest that certain foods may help reduce inflammation and improve symptoms related to acne vulgaris. Here are 4 foods that can help heal acne.

Now have a look at some superfoods which will surely make your skin shine bright like a star. 

  • Oranges 

Vitamin C is abundant in oranges. Daily Vitamin C intake is required for permanently glowing skin. Oranges include natural oils that keep your skin moisturized and plump-looking. Oranges also assist the body combat free radicals and decreasing DNA damage, which slows down premature aging.

  • Beetroot

beetroot is high in vitamins and minerals, which make the skin sparkle. It has anti-inflammatory qualities that keep acne and pimples at bay. Because of its high iron, potassium, niacin, copper, and vitamin C content, including beetroot in your diet may also help minimize black spots. Consuming it as a salad or drink cleanses the blood and removes pollutants, resulting in healthy, bright skin.

  • Chocolate 

Dark chocolate contains cocoa powder, which is strong in antioxidants and so enhances skin hydration, lowers roughness and scaliness, increases resistance to sunburn, and boosts blood flow, bringing more nutrients to your skin. To maximize the advantages, however, pick dark chocolate with at least 70% cocoa and the least amount of sugar.

  • Green Tea

Green tea has long been proven to benefit skin health. This is due to the fact that it includes antioxidants and catechins, which protect your skin, reduce redness, improve suppleness, and promote hydration. One thing to keep in mind when drinking green tea is to avoid adding milk, as this can lessen the antioxidant properties of the tea.

It is critical to remember that healthy, glowing skin is the product of many things and lots of hard work. Consuming the aforementioned foods may help improve your digestive system and results in better and clearer skin; but, healthy skin is the product of daily exercise, a proper skin-care routine, and plenty of water intake in the long run. 

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