HomeDrinks & CocktailsWhat is Alkaline Water? How does it help your body?

What is Alkaline Water? How does it help your body?

Water is the basic source that is required for survival. Eight glasses of water can change your health miraculously. There is no doubt that drinking enough water throughout the day can make you feel and stay healthy.

In recent times, alkaline water has become more popular. Some people consider it better than plain water, while others do not.

Water is a combination of hydrogen and water. The level of pH determines how acidic the water is. A pH of 7 is considered neutral, and above 7, it is alkaline.

What is alkaline water?
Alkaline water has slightly higher pH levels than normal drinking water. Normal drinking water has a PH level of 7, while alkaline water can have a pH of 8 or 9.

Alkaline water also consists of calcium, magnesium, sodium, and potassium. which have different health benefits.

How does it taste?
Alkaline water tastes different from normal drinking water. It has a slightly bitter taste. It can also change the taste of anything you make with it. like coffee, tea, and even food.

Health benefits of alkaline water.

  • Drinking alkaline water neutralises the acidity in our bodies and can help with acid reflux.
  • As it consists of calcium and magnesium, it helps maintain healthy bone health and results in stronger bones.
  • Drinking alkaline water may have a positive effect on your blood pressure. and might help in regulating it.
  • For pregnant women, it is suggested to drink alkaline water as it can help with smooth delivery and lactation.
  • Drinking alkaline water can also help in getting better skin and preventing acne. Bathing in alkaline water can help nourish the skin and offer anti-ageing benefits.

Is it safe?
Alkaline water is considered safe, as there is no evidence that confirms that it is not okay. Unless you have kidney disease, it doesn’t cause any serious health risks.

Many athletes and film actors also swear by alkaline water. But there is no doubt it is slightly more expensive.

You can make it at home by adding baking soda and a few pH drops. This way, a lot of money is saved, and you can avail of all the benefits of alkaline water.

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