HomeDrinks & CocktailsLearn all about Sparkling Water

Learn all about Sparkling Water

There are a few variations in drinking water that are present in the market, some of them are clear water, sparkling water, dazzling water, and even copper water. 

What is sparkling water?

Sparkling water is a delightful substitute for soda, but is it any healthier? To make the water sparkle it is infused under pressure with carbon dioxide gas. Club soda, soda water, and seltzer water are all examples of sparkling water. Because of the carbonation, it is similar to soft drinks but contains significantly fewer calories.

Nutrition Information of sparkling water- 

One serving of sparkling water contains: 

  • Calories: 0 grams
  • Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 55 milligrams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Protein: 0 grams

Are there any health benefits of drinking sparkling water?

If you find it difficult to drink normal water, sparkling water may be a good substitute. It is more hydrating and contains much fewer calories than soda. 

 A few major health advantages are listed here: 

  1. Weight management 

If you stay hydrated it is obvious that you will lose weight. It is difficult to differentiate between being hungry and dehydrated which results in curbing more calories than required and an increase in weight can happen. Drinking enough water will also help in maintaining your daily calorie requirement and staying healthy. 

  1. Better digestion 

Research has shown that drinking sparkling water helps with better gut health and improves digestion.

Some risks associated with sparkling water:

Sugary sparkling liquids might contribute to tooth decay. However, when compared to soda, ordinary sparkling water has no effect on your teeth. Maintaining a regular oral hygiene practice and alternating sparkling water with plain water to clean your enamel can also help to avoid tooth decay.

Here are some brands that sell sparkling water- 

  • Sparkling Water (La Croix)
  • 100% Natural Seltzer (POLAR)
  • Sparkling Water (bubbly)

So, will you give this a try?

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