The arrival of winter signals the need to adjust one’s lifestyle and diet in order to withstand the chilly season. Fruit juices, Smoothies, Aam Panna, Buttermilk, Jaljeera, and coconut water are some of the best ways to beat the heat this summer. There has been a dramatic drop in temperature, so warm beverages are in order to make a comeback. Here are a few healthy alternatives to your standard tea and coffee if you’re wanting to spice up your beverage routine.
These are simple to make with common kitchen items. Learn some incredible health advantages associated with each as well.
These can be made at home, and their consumption will not add to the overall amount of caffeine that is consumed. There is an abundant supply of herbal teas to choose from. Teas made from chamomile, ginger, tulsi, blueberries, green tea, lemongrass, and many more herbs and spices are among the most beneficial choices.
Golden milk is another name for turmeric milk, especially in the west. Golden milk contains turmeric and this beverage has a wide variety of positive effects on one’s health. Antioxidants, anti-inflammatory agents, and antiviral capabilities are all found in abundance in turmeric. Consuming turmeric milk has numerous health benefits, including those for diabetes, cardiovascular health, bone health, skin health, and more.
It’s possible that your mother or grandmother used to make badam milk on a regular basis. In order to make this beverage, ground almonds are combined with hot water and allowed to simmer for a bit. Vitamin E, potassium, magnesium, and a number of other vital elements are found in abundance in almonds. This beverage can also be flavoured with cardamom and saffron if desired. Avoid adding sugar to it if you want to make it a healthier option.
Spices like cinnamon are often used to enhance the flavour of many dishes and beverages. This seasoning has powerful therapeutic qualities. Antioxidants and anti-inflammatory qualities can be found in abundance in cinnamon. In addition to helping your heart, it also reduces your blood sugar. It’s possible to make a number of milk-based and milk-free beverages with cinnamon.
It doesn’t matter if the flavour is peppermint, salted caramel, or something else; if the product is produced with milk or chocolate of any kind, it is superior. After being out in the cold for a while, having any sort of hot chocolate will help you feel more calm and toasty.
Hot Apple Cider
In search of a stunning golden beverage, just right for the autumn season? A cup of hot apple cider will do the trick. This is a genuine recipe for it, too. Apple cider, warmed up, is not the same thing. Instead, you’ll create some homemade apple cider from scratch. It’s a tasty and nutritious snack that everyone in the family can enjoy. They’ll be rooting for you all autumn long.
Try these drinks out during this winter in order to keep your body warm. These drinks will provide you with the required warmth in order to make your body the best when it’s most required. Also, the warmth provided by them will make sure that you don’t fall sick while staying in extremely cold conditions.