Mondays are the days when a person needs the most amount of energy for work. The start needs to be perfect to make sure that the whole day goes in the manner one wants. For doing this energy is needed and energy will only come when sleep is removed from the eyes. This work can be easily done with a cup of coffee. A cup of coffee is all that is required whether it be hot or cold, the caffeine present in the coffee kick starts the systems in the body.
Now let’s consider another situation in which the Monday morning traffic saps your energy before you arrive at work. Many office workers’ only relief is a hot cup of coffee waiting for them. A cup of coffee is the finest way to start your perfect day at work, whether it’s an essential morning meeting with a client or meeting an upcoming deadline.
Coffee’s beautiful aroma and calming taste are difficult to ignore, and it will naturally awaken your senses before you open your laptop to wade through the hundreds of office emails. While coffee has become an addiction for many, studies show that it may also be a healthy element of your regular office diet.
Another situation can be the present, where the companies have started working in the hybrid model. To recruit and retain talent, it may be more crucial than ever to make workplaces seem welcome, comfortable, and helpful.
That may be represented in larger policies and amenities, such as wellness programs and nursing rooms, but sometimes it’s all about the small things, like free coffee. With 62 per cent of Americans consuming coffee every day, averaging a little over three cups per day, it’s normal to expect this to be available at work; and it’s acceptable to expect employers to provide it, especially because coffee consumption has been demonstrated to enhance productivity.
One can have 2 types of coffee to boost productivity.
- Sizzling Hot Coffee
- Chilled Iced Coffee
Here’s a list of solid reasons to drink coffee during the workday, not just to keep office stress at bay, but also to stay healthy:
Coffee boosts brain activity
Everything begins and finishes with your brain. Working professionals must maintain mental activity throughout the day. Coffee might be your best buddy, especially if you work in an office that requires focus and analytical talents. For such jobs, coffee is a lifesaver that will keep you from being exhausted. Because caffeine is a stimulant substance that keeps you energetic throughout the day, it is found in coffee. Coffee is an excellent mood booster. It regulates various cognitive functions and, as a result, will never allow you to feel a drop in workplace productivity.
Coffee helps you burn fat
Is it true that “a cup of coffee a day, can keep the doctor away?” It’s true, you read that correctly. It’s no secret that caffeine is a staple of weight loss aids. Many of us spend our days seated at a desk, making obesity a real risk in the workplace. A cup of coffee can help you stay slim even if your hard desk work makes you eat too much. Coffee can help you slim down even if you spend all day staring at your computer at work. Other studies on coffee’s health advantages have shown that it increases metabolism and helps the body burn fat more efficiently. As a result of their busy schedules, many professionals have sedentary lives, which slows their metabolism. Slow metabolism is linked to several health problems, but those problems disappear when coffee becomes part of your daily routine.
Coffee brightens your mood
Is there any truth to the adage “a cup of coffee a day keeps the doctor away?” Yes, you did read that accurately. Caffeine is commonly found in diet aids, and this is not a secret. Since many of us spend our working hours at a desk, office obesity is a serious concern. Even if the stress of your desk job makes you eat too much, a cup of coffee can help you maintain your weight. Even if you sit at a desk all day for work and drink nothing but coffee, you can still slim down. Additional research on coffee’s health benefits has found that it speeds up the body’s metabolism and aids in fat burning. Many professionals’ sedentary lifestyles are the result of their hectic work schedules, which in turn causes their metabolism to slow. The health issues associated with slow metabolism are mitigated or even eliminated when coffee is incorporated into the daily routine.
Coffee lowers the risk of heart stroke
Have you ever considered that coffee might protect you from fatal heart conditions? Workers now are more likely to suffer a heart attack or other cardiovascular event on the job than they were 50 years ago. The risk of having a heart attack or stroke is greatly increased due to a lack of physical activity and a sedentary lifestyle. Although there are many causes for concern, one study found that coffee consumption was inversely correlated with the chance of having a heart attack or stroke. It’s been found that coffee consumers have a lower risk of dying young compared to non-coffee drinkers.
Coffee Reduces the Risk of Type 2 Diabetes
WHO reports that India has the highest prevalence of diabetes in the world. When a country loses skilled workers due to an illness like diabetes, it suffers a setback. It is estimated that excessive blood sugar causes 3,4 million deaths annually. Workers need to be on high alert and take extra care of their health because of the current situation. Instead of letting diabetes take over your life, why not just use the coffee vending machine at work? According to the World Health Organization’s (WHO) dietary guidelines, coffee is a miracle cure for professionals at work who are suffering from Type 2 diabetes.
The basic items which one might need while preparing a coffee are a grinder for the beans, the drip machine itself to boil the grounds, and potentially a milk steamer to add variation to hot drinks — in addition to that ice machine or freezer. Cups, carafes, and other storage and serving choices can impact the taste and experience of each option, as well.
Now we are quite sure that we were able to convince you to have coffee whether it be hot or cold your Monday morning before going to work. This in turn will increase the level of productivity resulting in you having the perfect Monday to start your week.
Publishing Date- 6
Writing Date- 3