We all are surrounded by bad eating and lifestyle habits, and as a result, many health conditions naturally take over our bodies. High blood pressure is one of them. Over one billion people across the world suffer from hypertension or high blood pressure.
A healthy diet is vital for decreasing blood pressure and maintaining appropriate levels, and studies have shown that having certain foods in your diet, particularly those high in key nutrients such as potassium and magnesium, lowers blood pressure levels.
Don’t worry if your blood pressure is on the high side because we have researched foods for you that you can consume and naturally your blood pressure will lower.
- Amaranth
Consuming whole grains such as amaranth may help decrease your blood pressure. Whole-grain diets may reduce your risk of high blood pressure, according to research. A study of the research discovered that a 30-gram increase in whole grains per day was related to an 8% lower risk of high blood pressure. It is a great source of magnesium, and one cup of amaranth gives you 38% of your daily magnesium requirements.
- Carrots
Carrots are a popular vegetable in many people’s diets because they are crunchy, sweet, and healthy. Carrots include phenolic chemicals such as chlorogenic, p-coumaric, and caffeic acids, which help relax blood vessels and reduce inflammation, potentially lowering blood pressure levels. Although carrots can be eaten raw or cooked, eating them raw may be more useful for lowering blood pressure.
- Garlic
Garlic contains antibacterial and antifungal capabilities, which may be attributed to allicin, its principal active component.
Garlic in general, and specifically Kyolic garlic, can reduce high blood pressure and cholesterol-induced arterial stiffness. Garlic may improve the flavour of a variety of savoury dishes, including stir-fries, soups, and omelettes. It can also be used as a seasoning in place of salt.
- Chia and flax seeds
Chia and flax seeds are tiny seeds rich in minerals necessary for healthy blood pressure regulation, such as potassium, magnesium, and fibre.
Blood pressure frequently rises as weight increases. Being overweight can also result in interrupted breathing while sleeping, which elevates blood pressure even further. Weight loss is one of the most beneficial lifestyle adjustments for blood pressure regulation. If you are overweight or obese, even losing a small amount of weight can help lower your blood pressure.
In addition to weight loss, here are some additional tips that you can incorporate into your daily routine to get better results:
- Cut sodium from your diet.
- Focus on eating more potassium.
- Quit alcohol
- Minimize sugar consumption.
- Stay active and do some sort of exercise.
Cautious warning: All these foods help reduce your blood pressure, but always consult your physician before trying anything, and don’t forget to be moderate and avoid eating junk food.