In today’s fast-paced world, it can be easy to reach for unhealthy snacks in the office to help us power through the day. However, these unhealthy snacks can actually do more harm than good, causing energy crashes and affecting our productivity. The good news is, there are plenty of healthy office treats that can help us stay focused and energized throughout the day.
In this article, we will share 10 healthy office treats that supercharge your focus.
- Whole Wheat Cookies:
Cookies are a classic snack that everyone loves, but traditional cookies can be high in sugar and refined flour. Whole wheat cookies are a healthier alternative that still satisfy your sweet tooth. They are made with whole wheat flour, which is high in fiber and nutrients, and sweetened with natural sweeteners like honey or maple syrup. You can also add in healthy ingredients like nuts, seeds, and dried fruit for an extra boost of nutrients.
- Baked Kodubale:
Kodubale is a popular South Indian snack that is typically deep-fried. However, you can make a healthier version by baking it instead. Baked kodubale is still crispy and delicious, but much lower in fat and calories. It is made with rice flour, roasted gram flour, and spices, making it a gluten-free and high-protein snack. You can also add in vegetables like carrots or beets for an extra boost of nutrients.
- Quinoa Puffs:
Quinoa puffs are a crunchy and satisfying snack that are high in protein and fiber. They are made with puffed quinoa, which is a whole grain that is rich in nutrients like magnesium, iron, and zinc. Quinoa puffs are also gluten-free and low in calories, making them a great snack for weight management. You can enjoy them plain or add in your favorite seasonings like garlic powder or chili powder.
- Khakhra Chips:
Khakhra is a popular snack from Gujarat, India, that is made with whole wheat flour and spices. Khakhra chips are a healthier version that are baked instead of fried. They are crispy and delicious, with a satisfying crunch that makes them perfect for snacking. Khakhra chips are also high in fiber and protein, making them a great snack for weight management and blood sugar control.
- Granola Bars:
Granola bars are a convenient and satisfying snack that can be enjoyed on-the-go. However, many store-bought granola bars are high in sugar and additives. You can make your own granola bars at home with healthy ingredients like oats, nuts, seeds, and dried fruit. They are easy to make and can be customized to your liking, making them the perfect healthy office treat.
- Masala Chana:
Masala chana is a spicy and crunchy snack made with roasted chickpeas and spices. It is high in protein and fiber, making it a great snack for weight management and blood sugar control. Masala chana is also a good source of vitamins and minerals like iron and magnesium. You can enjoy it as a standalone snack or mix it with other nuts and seeds for a healthy trail mix.
- Healthy Protein Balls:
Protein balls are a delicious and satisfying snack that are high in protein and healthy fats. They are made with ingredients like nuts, seeds, and protein powder, and sweetened with natural sweeteners like dates or maple syrup. Protein balls are easy to make and can be stored in the fridge or freezer for an on-the-go snack. They are perfect for keeping you full and focused throughout the day.
- Methi Khakhra:
Methi khakhra is a variation of khakhra that is made with fenugreek leaves. Fenugreek is a medicinal herb that is known for its health benefits like lowering blood sugar and cholesterol levels. Methi khakhra is a healthy and flavorful snack that is high in fiber and protein. It is also low in calories, making it a great snack for weight management. Methi khakhra can be enjoyed on its own or paired with hummus or other dips for a delicious and healthy snack.
- Roasted Masala Makhana:
Makhana, also known as fox nuts or lotus seeds, is a popular snack in India that is low in fat and calories. Roasted masala makhana is a healthy and flavorful version that is perfect for snacking in the office. It is made by roasting makhana with a blend of spices like cumin, coriander, and chili powder. Roasted masala makhana is high in fiber and protein, making it a great snack for weight management and blood sugar control.
- Til Ladoo:
Til ladoo is a traditional Indian sweet made with sesame seeds and jaggery, a type of unrefined sugar. Sesame seeds are a good source of protein, fiber, and healthy fats, while jaggery is rich in minerals like iron and magnesium. Til ladoo is a healthy and delicious sweet that can be enjoyed as a midday treat in the office. You can also add in other healthy ingredients like nuts and dried fruit for an extra boost of nutrients.
These 10 healthy snacks are high in fiber, protein, and nutrients, making them the perfect fuel for your body and brain. By swapping out unhealthy snacks for these healthy alternatives, you can improve your overall health and well-being while still enjoying delicious and satisfying snacks in the office. Give these snacks a try and see how they can supercharge your focus and success in the workplace!