From teens to senior citizens, stomach pain is a real issue for people of all ages alike. While an instant relief for this is medication, we know that it is definitely gonna harm us in the long run.
So, here are some of the natural home remedies to help you cure stomach pain!
Why Do We Get Stomach Pain in the First Place?
Stomach pain can stem from various causes, ranging from mild and temporary to more severe and chronic conditions. Common reasons for stomach pain include indigestion, gastritis (inflammation of the stomach lining), gastroenteritis (stomach flu), acid reflux or GERD, irritable bowel syndrome (IBS), peptic ulcers, gallstones, constipation, food intolerances or allergies, and stress/anxiety. These factors can disrupt the normal functioning of the digestive system, leading to discomfort and pain in the abdominal region. It’s crucial to identify the underlying cause of stomach pain to determine the appropriate treatment approach and address any potential underlying health issues.
While it’s advisable to seek medical attention for a proper diagnosis and guidance, here are some of the home remedies you can try to get relief from stomach pain! No side effects, we swear by that!
Home Remedies to Get Relief in Stomach Pain
- Drink Water: Staying hydrated is crucial for proper digestion and can help alleviate stomach discomfort. Drink plenty of water throughout the day, especially if your pain is due to dehydration or indigestion.
- Chamomile Tea: Known for its calming properties, chamomile tea can help relax the muscles in the digestive tract and reduce inflammation. Steep a chamomile tea bag in hot water for a few minutes, then sip slowly to ease stomach pain.
- Peppermint: Peppermint has been used for centuries to relieve digestive issues. It can help relax the muscles of the gastrointestinal tract, reducing spasms and easing stomach pain. Enjoy a cup of peppermint tea or suck on a peppermint candy for relief.
- Ginger: With its natural anti-inflammatory and soothing properties, ginger is a popular remedy for stomach pain. You can consume ginger in various forms, such as fresh ginger slices in hot water, ginger tea, or ginger capsules.
- Lemon Juice: The acidity of lemon juice can help balance the pH levels in the stomach and aid digestion. Squeeze fresh lemon juice into a glass of warm water and drink it before or after meals to alleviate stomach discomfort.
- Cumin: Cumin seeds have carminative properties that can help relieve gas and bloating, reducing stomach pain. Crush some cumin seeds and steep them in hot water to make a tea or add ground cumin to your meals for added relief.
- Rice: Plain boiled rice is gentle on the stomach and can help absorb excess stomach acid. It’s particularly beneficial for stomach pain caused by gastritis or gastroenteritis. Cook a small portion of rice and consume it with some plain yogurt for added soothing effect.
- Figs: Figs have been traditionally used to ease digestive issues, including stomach pain. Soak dried figs in water overnight and consume them in the morning on an empty stomach to promote healthy digestion and alleviate discomfort.
- Aloe Juice: Aloe vera juice has anti-inflammatory properties that can soothe the digestive system and reduce stomach inflammation. Drink a small amount of pure aloe vera juice, preferably without added sugars or additives, to ease stomach pain.
These home remedies offer natural and gentle ways to find relief from stomach pain. However, it’s important to remember that individual results may vary, and it’s advisable to consult a healthcare professional if the pain persists, worsens, or is accompanied by other concerning symptoms.
