International No Diet Day is celebrated on May 6th every year to promote body positivity and reject diet culture. While it’s important to embrace our bodies and avoid harmful dieting practices, it doesn’t mean we have to give up snacking altogether. In fact, there are plenty of healthy snack options out there that can satisfy our cravings without the guilt. One such option is Kilo Beaters Baked Nippat – a delicious and healthy snack that is perfect for International No Diet Day.
What is Kilo Beaters Baked Nippat?
Kilo Beaters is a brand that specializes in healthy, baked snacks that are low in calories and high in taste. Their Baked Nippat is a perfect example of this. Nippat is a traditional Indian snack that is typically deep-fried, but Kilo Beaters has reimagined it as a baked snack that is both delicious and healthy.
Nippat is a popular snack in the Southern part of India and is made using rice flour, gram flour, and spices. Traditionally, it’s deep-fried in oil, which makes it crispy and crunchy. However, Kilo Beaters has found a way to bake the snack, making it a healthier option without compromising on the taste and texture.
INGREDIENTS
- 60% Sunflower Seeds
- 15% Groundnut
- 2% Organic Peppercorn
- 3% Pink Himalalyan Salt
- 10% Sesame Seeds
- 5% Curry Leaves
- 5% Spices
The ingredients used in Kilo Beaters Baked Nippat have various health benefits, as follows:
- Sunflower Seeds: Sunflower seeds are a good source of healthy fats, protein, fiber, and various vitamins and minerals, including vitamin E, magnesium, and selenium. They can help reduce inflammation, improve heart health, and boost the immune system.
- Groundnut (Peanuts): Peanuts are a good source of protein, fiber, healthy fats, and various vitamins and minerals, including vitamin E, magnesium, and potassium. They can help improve heart health, control blood sugar, and aid in weight loss.
- Organic Peppercorn: Peppercorns are a good source of antioxidants and have anti-inflammatory properties. They can help improve digestion, boost metabolism, and reduce the risk of chronic diseases.
- Pink Himalayan Salt: Pink Himalayan salt is a natural source of various minerals, including calcium, magnesium, and potassium. It can help regulate blood sugar, improve hydration, and aid in digestion.
- Sesame Seeds: Sesame seeds are a good source of healthy fats, protein, fiber, and various vitamins and minerals, including vitamin E, magnesium, and calcium. They can help improve heart health, regulate blood sugar, and boost bone health.
- Curry Leaves: Curry leaves are a good source of antioxidants and have anti-inflammatory properties. They can help improve digestion, lower cholesterol levels, and reduce the risk of chronic diseases.
- Spices: The spices used in Kilo Beaters Baked Nippat can provide various health benefits, including reducing inflammation, improving digestion, and boosting metabolism.
Nutritional Profile of Kilo Beaters Baked Nippat
But what makes Kilo Beaters Baked Nippat truly special is its nutritional profile. Each serving of Baked Nippat contains only 90-100 calories, which is significantly lower than other snack options like chips and cookies. It’s also low in fat and sugar, making it a guilt-free option for anyone looking to maintain a healthy lifestyle.
Let’s take a closer look at the nutritional profile of Kilo Beaters Baked Nippat:
- Calories: Each serving of Kilo Beaters Baked Nippat contains only 90-100 calories, depending on the flavor.
- Fat: The snack is low in fat, with each serving containing only 2-3 grams of fat.
- Carbohydrates: Each serving of Kilo Beaters Baked Nippat contains around 18-20 grams of carbohydrates, with most of it coming from complex carbohydrates that are slowly digested by the body.
- Protein: The snack is a good source of protein, with each serving containing around 2-3 grams of protein. This makes it a great option for those looking to increase their protein intake, especially if they’re on a vegetarian or vegan diet.
- Sugar: Kilo Beaters Baked Nippat is low in sugar, with most of the sweetness coming from natural sources like tomatoes and mint.
- Fiber: The snack is a good source of fiber, with each serving containing around 2-3 grams of fiber. This helps to keep you feeling full and satisfied for longer, reducing the likelihood of overeating or snacking on unhealthy options.
Kilo Beaters Baked Nippat is a delicious and healthy snack option that offers several benefits. It’s low in calories and fat, high in fiber and protein, and comes in a range of flavors to suit everyone’s taste preferences. By incorporating Kilo Beaters Baked Nippat into your diet, you can reduce your calorie and fat intake while still satisfying your cravings and maintaining a healthy lifestyle.
