Meeting deadlines and keeping long office hours can be extremely irritating and draining. To get the most of it, you must be physically and intellectually fit. Office hours necessitate constant focus and awareness.
You can’t be lazy and slouchy and expect to do well at work. You should eat well if you want to live a healthy, happy, and active life. However making some smart choices can help us in reducing office anxiety and also keeps the nerves calm.
In this article we will discuss how some foods can make you feel relaxed and healthy and while making significant changes in the anxiety and stress levels.
- Cherries
Cherries include antioxidants such as quercetin, which can aid in the promotion of emotions of calm. Eating more fruits and vegetables in general has been associated to reduced anxiety and depression symptoms as well as higher happiness levels. According to several research, eating five or more servings of fruits and vegetables each day can help improve your mood.
- Dark chocolate
Including dark chocolate in your diet may also help reduce anxiety. Flavonoids, such as epicatechin and catechin, are plant components that act as antioxidants in dark chocolate.
- Avocado
This nutrient-dense fruit is high in vitamin B6 and magnesium, a combination that may aid in serotonin generation in the brain. Adding avocado slices to omelets, salads, and even smoothies will increase your fiber and healthy fat intake.
- Blueberries
Blueberries have also been demonstrated to increase natural killer cells, which are a type of white blood cell that plays a fundamental function in immunity, critical for combating stress.
While enjoying all these yummy foods, always maintain a healthy relationship with your boss and colleagues to avoid and combat any stresses and anxiety in the office and work in a peaceful and productive environment.