The importance of protein cannot be emphasized enough, whether you are following a diet or not, protein is a very very essential nutrient that you can’t miss out on!
While the importance of protein can not be denied, we also do agree on the fact that the Indian diet, a lot of times, may lack protein.
So, does that mean our ancestors didn’t curate a proper diet for us and have failed us and that we should turn non vegetarian?
Not really! Because we are generation of half baked whites and don’t really know half of the things that we used to have out there like this powerful condiment called- “Sattu”.
Sattu and its Benefits
Sattu is a popular food ingredient in India that is made by grinding roasted gram (also known as chana dal) into a fine powder. It has been consumed in India for centuries and is a staple food in many parts of the country, particularly in the northern regions. Sattu is not only delicious, but it is also packed with a variety of health benefits.
One of the primary benefits of sattu is its high protein content. Gram is a rich source of plant-based protein, making sattu an excellent option for vegetarians and vegans who may struggle to meet their daily protein needs. Additionally, sattu is also rich in fiber, which can help to promote digestive health and regulate blood sugar levels.
Sattu is also a good source of vitamins and minerals, including iron, calcium, and magnesium. These nutrients are essential for maintaining healthy bones, teeth, and muscles. Sattu also contains antioxidants, which can help to protect the body against free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
One of the most unique benefits of sattu is its cooling properties. In the hot summer months, sattu is often consumed as a refreshing drink mixed with water, lemon juice, and spices. This helps to keep the body cool and hydrated, making it a popular choice for people living in hot and humid climates.
Vegetarians/ Vegans often rely on plant-based sources of protein such as beans, lentils, and tofu, which can sometimes get monotonous. Sattu is a versatile ingredient that can be used in a variety of recipes, such as parathas, laddoos, and sherbets. It is a delicious and nutritious way to add variety to a vegetarian diet.
Two Brothers Sattu Atta
Two Brothers Sattu Atta is a premium quality food ingredient made from roasted gram (chana dal). Sattu is a traditional food item in India and has been consumed for centuries due to its high nutritional value and delicious taste. Two Brothers Sattu Atta is made using only the highest quality grams that are sourced directly from farmers, ensuring that the product is pure and authentic.
The manufacturing process for Two Brothers Sattu Atta involves roasting the gram to perfection, and then grinding it into a fine powder. This process helps to retain the natural flavor and aroma of the gram, resulting in a product that is both delicious and nutritious. The sattu atta is then carefully packaged to preserve its freshness and quality.
Two Brothers Sattu Atta is a rich source of protein, fiber, vitamins, and minerals. It is an excellent option for vegetarians and vegans who may struggle to meet their daily protein needs. The high fiber content of sattu also helps to promote digestive health and regulate blood sugar levels. Additionally, sattu is a good source of iron, calcium, and magnesium, which are essential for maintaining healthy bones, teeth, and muscles.
Two Brothers Sattu Atta can be used in a variety of recipes, such as sattu parathas, sattu laddoos, and sattu sherbet. The product is easy to use and can be incorporated into your daily diet to reap its many health benefits. With its high quality and delicious taste, Two Brothers Sattu Atta is a must-have ingredient in any kitchen.
Order yours now!
From: https://twobrothersindiashop.com/products/amorearth-stone-ground-sattu-atta
Price: INR 395
Qty: 1KG
