Parents often find themselves concerned about their children’s well-being and nutrition as the summer heat rolls in. The hot weather can lead to dehydration, loss of appetite, fatigue, and illnesses, making providing nourishing and refreshing meals and drinks essential to keep children healthy and active. With school vacations in full swing, kids spend more time playing outdoors and engaging in various activities, requiring a nutritious diet that keeps them energized and hydrated.
In this article, we will explore some delightful and nutritious summer drinks that will not only quench your child’s thirst but also provide them with the essential nutrients to stay vibrant and active during the summer months.
- Coconut Water:
Coconut water is a perfect addition to your child’s summer diet. Not only does it provide instant hydration, but it also acts as a natural coolant. Rich in minerals and trace elements, coconut water offers immediate energy and helps combat the woes of summer. Including one glass of coconut water in your child’s daily routine can go a long way in keeping them refreshed and energized.
- Sattu:
Sattu, a preparation made from roasted chana dal (Bengal gram), is a natural coolant that also serves as an excellent source of protein. With just one glass of Sattu drink mixed with a few raisins and sweetened with sugar or jaggery, your child can have enough energy to last the entire day.
- Watermelon:
Watermelon, one of the most exciting seasonal fruits, is a must-have during the summer months. With its high water content and nutrient density, watermelon provides hydration and essential vitamins. Including a few chunks of watermelon in your child’s breakfast or offering it as a snack will not only keep them refreshed but also provide a delicious treat.
- Lemonade:
Lemonade, a classic summer beverage, is an excellent choice for your child. It helps replenish electrolytes and provides the necessary hydration. To make it more interesting, you can add ingredients like mint leaves, cumin powder, a pinch of rock salt, or some soaked chia seeds. These additions add a fun element to the lemonade, breaking the monotony and enhancing its nutritional value.
- Buttermilk:
Buttermilk, a versatile summer drink, can be prepared in various ways and is known for its cooling properties. Take one part of curd and add four parts of water, churn well, and then add coriander leaves, a pinch of salt, and temper it with cumin and asafoetida. This refreshing buttermilk is ready to be enjoyed and provides a great way to keep your child cool and hydrated.
Summer is a time when children need extra care and attention to combat the effects of the scorching heat. By incorporating these delightful and nutritious summer drinks into their daily routine, you can ensure that your child stays healthy, active, and well-hydrated throughout the season. Remember to include seasonal fruits and vegetables in their diet and experiment with different recipes to make their drinks more exciting. By prioritizing your child’s nutrition and providing them with refreshing beverages, you can make this summer a season of energy, wellness, and enjoyment. Cheers to a healthy and vibrant summer for your child!
