Summer is here and with that, there is uncomfortable heat from the scorching sun where you want to indulge in cool and refreshing dishes. But did you know eating spicy can save you from this scorching sun?
When it comes to spices, we often associate them with adding heat and warmth to our dishes. However, there are certain spices that can actually create a cooling sensation in the body, providing relief from the scorching heat. These “cooling spices” have a unique ability to help regulate body temperature and offer a refreshing respite during hot summer days.
These cooling spices work in different ways to impact the body’s temperature. Some of them have a natural ability to lower body heat, while others stimulate the body’s natural cooling mechanisms. They can help promote perspiration, which aids in the body’s cooling process through evaporation. These spices can also have a soothing effect on the digestive system, which can indirectly contribute to a sense of coolness and comfort.
Incorporating these cooling spices into your meals and beverages during hot weather can help you beat the heat from within.So, embrace the power of cool spices and let them bring a refreshing and soothing sensation to your body, keeping you cool and comfortable even on the hottest of days.
- Mint: Mint leaves contain a compound called menthol, which has a cooling effect on the body. When consumed or applied topically, mint can create a refreshing sensation and help alleviate the discomfort caused by heat. It can also stimulate the body’s natural cooling mechanisms, making it a popular choice for cooling beverages and soothing summer recipes.
- Fennel Seeds: Fennel seeds have a cooling nature and are known for their ability to regulate body temperature. They have a natural diuretic effect, promoting urination and aiding in flushing out toxins from the body. This process helps reduce body heat and keeps you feeling cool and refreshed.
- Cumin Seeds: While cumin is commonly associated with warm and savory dishes, it can also have a cooling effect on the body. Cumin seeds contain compounds that stimulate the release of digestive enzymes, aiding in digestion. When your digestion is efficient, your body temperature can remain stable, contributing to a cooling sensation.
- Amchur (Dried Mango Powder): Amchur is derived from dried unripe mangoes and has a tangy flavor. It is believed to have cooling properties and is often used in summer dishes to provide a refreshing taste. Amchur can help balance the body’s pH levels and promote a feeling of coolness from within.
- Coriander: Coriander leaves and seeds have a cooling effect on the body. They contain essential oils that have a soothing and calming impact on the digestive system, reducing inflammation and heat. Coriander is often used in summer salads, chutneys, and refreshing drinks to help cool the body and provide relief from the heat.
- Green Cardamom: Green cardamom pods are known for their cooling and refreshing properties. They have a pleasant aroma and taste and can help regulate body temperature. Cardamom acts as a natural coolant and can aid in digestion, which contributes to a sense of coolness and comfort during hot weather.
These spices can be incorporated into various recipes, such as cooling drinks, salads, yogurt-based dishes, and herbal teas, to provide relief from the summer heat and add a refreshing touch to your meals. By harnessing the natural cooling properties of these spices, you can enjoy flavorful and soothing culinary experiences even during the hottest months.
