Summer is here, and with it comes the scorching heat that leaves us searching for ways to stay cool and refreshed. One of the best ways to beat the heat is by indulging in delicious and cooling chutneys that can elevate your meals to a whole new level. Chutneys are an integral part of Indian cuisine and are known for their burst of flavors and versatility. In this article, we will explore the seven best cooling chutneys that you must try this summer.
- Hari Chutney:
Let’s start with the classic green chutney, also known as Hari Chutney. Made with fresh coriander leaves, mint leaves, green chilies, ginger, and lemon juice, this chutney is a perfect accompaniment to any meal. The refreshing flavors of mint and coriander provide a cooling sensation, while the green chilies add a spicy kick. Spread it on your sandwiches, dip your samosas in it, or pair it with kebabs, Hari Chutney is a must-have for your summer meals.
- Coconut Chutney:
Coconut chutney is a popular South Indian condiment that is not only delicious but also incredibly cooling. Made with fresh coconut, roasted chana dal, green chilies, and tempered with mustard seeds and curry leaves, this chutney has a creamy texture and a subtle nutty flavor. Coconut is known for its cooling properties, and this chutney is the perfect accompaniment to dosas, idlis, and vadas. Its mild and soothing taste provides a refreshing balance to spicy dishes.
- Cucumber Chutney:
Cucumbers are incredibly hydrating and cooling, making them an excellent choice for a summer chutney. Cucumber chutney is made by blending fresh cucumbers with yogurt, mint leaves, green chilies, and a dash of lemon juice. This chutney is not only refreshing but also aids digestion and helps in keeping your body cool. Serve it alongside kebabs, grilled meats, or use it as a dip for chips and crackers. The coolness of cucumbers combined with the tanginess of yogurt makes this chutney a winner for hot summer days.
- Imli Chutney:
Imli Chutney, also known as tamarind chutney, is a sweet and tangy condiment that adds a burst of flavor to any dish. Made with tamarind pulp, jaggery or sugar, and a blend of spices like cumin, ginger, and black salt, this chutney strikes the perfect balance between sweet, sour, and spicy. Imli chutney is a popular accompaniment to chaats, samosas, and pakoras. Its tangy taste and cooling effect make it a must-have for your summer snacks.
- Kacche Aam Ki Chutney:
With summer comes the abundance of raw mangoes, and what better way to enjoy them than in the form of a tangy and cooling chutney. Kacche Aam Ki Chutney is made by blending raw mangoes with mint leaves, green chilies, roasted cumin powder, and a pinch of black salt. This chutney is packed with the goodness of raw mangoes, which are known for their cooling properties and high vitamin C content. It pairs well with parathas, rice dishes, and grilled meats, adding a refreshing twist to your meals.
- Poppy Seed Chutney:
Poppy Seed Chutney, also known as Khus Khus Chutney, is a unique and flavorful condiment that is popular in Bengali cuisine. Made with ground poppy seeds, mustard seeds, grated coconut, and green chilies, this chutney has a creamy texture and a nutty flavor. Poppy seeds are known for their cooling effect on the body and are often consumed in summers to beat the heat. Pair this chutney with steamed rice, vegetable curries, or spread it on bread for a refreshing and satisfying meal.
- Raw Banana Peel Chutney:
Did you know that the peel of raw bananas can be used to make a delicious and cooling chutney? Raw Banana Peel Chutney is a traditional South Indian recipe that is not only unique but also packed with nutrients. The peel of raw bananas is rich in fiber, potassium, and antioxidants, making it a healthy choice for your summer meals. The chutney is made by sautéing banana peels with onions, garlic, red chilies, and blending them with tamarind pulp and spices. It pairs well with rice, dosas, and rotis, providing a cooling and flavorful addition to your plate.
Final Thoughts:
Chutneys are a delightful addition to any meal, and in summers, they become even more important to keep us cool and refreshed. The seven cooling chutneys mentioned above – Hari Chutney, Coconut Chutney, Cucumber Chutney, Imli Chutney, Kacche Aam Ki Chutney, Poppy Seed Chutney, and Raw Banana Peel Chutney – are not only delicious but also have unique ingredients that provide a cooling effect on the body. Experiment with these chutneys, pair them with your favorite dishes, and let them transform your summer meals into a burst of flavors and freshness. Stay cool, stay delicious!
