Eggs are not only nutritious but also incredibly delicious. It’s no wonder that there is a wide variety of egg snacks made across India. Whether you’re a student or a working professional, exploring these egg snacks is a great idea as they can be both delicious and healthy (unless cooked in excessive fat or loaded with cream and cheese).
The plethora of traditional and healthy egg snacks from various parts of India offer a perfect solution not only for teatime munchies but also for breakfast. Let’s take a closer look at some of the best and healthiest egg snacks from around the country that you must try.
- Anda Khagina: If you love scrambled eggs on toast, you’ll enjoy the Indian version known as Anda Khagina. Typically served with parathas, this dish has its roots in the Middle East and traveled to India with the Mughals. Anda Khagina is popular in Hyderabad and Bhopal, where it is made with onions, tomatoes, and a blend of spices. In Madhya Pradesh and Hyderabad, you can even find samosas stuffed with Anda Khagina.
- Dimer Devil: Originating from Bengal, Dimer Devil is a snack you shouldn’t miss. Inspired by Scotch eggs and deviled eggs, Dimer Devil features hard-boiled eggs coated with a spiced mixture, deep-fried until golden and crispy. The coating is made by combining boiled potatoes, onions, garlic, ginger, green chilies, and spices like turmeric, red chili powder, and garam masala. Dimer Devil is typically served with Kasundi, tea, and a healthy dose of adda (casual conversation).
- Egg Poach: Unlike European-style poached eggs, this street food snack from Bihar is made by frying eggs in a small ladle or dabbu glazed with oil, along with cumin seeds for added flavor. Chopped onions, tomatoes, green chilies, pepper, and coriander leaves are then added on top while the eggs fry. Once crispy on the outside, these Bihari-style egg poaches are served with parathas.
- Egg Bonda: Egg Bonda, also known as Mutta Bonda or Anda Bonda, is a popular South Indian snack. It features a boiled egg coated in a spiced batter and deep-fried until golden and crispy. The origins of Egg Bonda can be traced back to the Chettinad region in Tamil Nadu. It is commonly served with coconut chutney or tomato chutney. In some parts of North India, it is known as Anda Pakoda.
- Eggs Kejriwal: Originating from Mumbai’s Willingdon Club, Eggs Kejriwal is an iconic and healthy egg snack named after Devi Prasad Kejriwal. It can be prepared in various styles, such as sunny-side-up or over-easy. Grated cheese, typically processed cheese or cheddar, is generously sprinkled over the eggs, followed by spices like green chilies, red chili flakes, and a pinch of salt.
- Egg Roll: One of the tastiest evening snacks enjoyed across Bengal and Punjab is the egg roll. Whisked eggs are fried on a tawa, and a roti or paratha is strategically placed on top to serve as the base for the roll. A variety of fillings, including onions, chutneys, chicken, or paneer pieces, are added to create a filling and satisfying egg snack.
- Egg Paniyaram: Also known as Chettinad Muttai Paniyaram, this healthy egg snack from Tamil Nadu is a must-have for teatime or breakfast. Whisked eggs are added to a traditional rice-based dosa or fermented batter. Some people enhance the batter with curry leaves, mustard seeds, and additional vegetables. The perfectly round Egg Paniyaram are cooked in a special utensil and served with coconut and tomato chutneys.
Final Thoughts:
These seven egg snacks represent a fraction of the diverse and delicious offerings from India’s culinary palette. By incorporating these snacks into your teatime routine or breakfast spread, you can break the monotony and elevate your evenings with exotic flavors. So, go ahead and embark on a culinary adventure as you indulge in these healthy and delightful egg snacks that showcase the richness of Indian cuisine.