Weight loss diets have become a common topic of discussion in today’s world, where people are more health-conscious and aware of the impact of their lifestyle on their overall well-being.
Many individuals strive to achieve their desired weight and body composition through various methods, with diet playing a significant role in this process. While there are several fad diets and weight loss programs available, it is essential to understand the importance of a healthy and sustainable approach to weight loss. A balanced diet that is rich in nutrients and low in processed foods can not only aid in weight loss but also promote overall health and well-being.
From insanely strict diets like cotton ball diets to extreme diets like keto and vegan, there is so much available on the internet!
But if you want something easy-to-follow yet effective and wholesome, here’s what you can follow for an easy weight loss journey instead because it is the consistency that matters at the end of the day.
1200 Calorie diet plan for Weight Loss
The simple science that works behind weight loss is your calorie intake should be less than the calories you burn and this plan is exactly planned for that. Your weight loss depends greatly on your daily calorie intake.
The 1200 calorie diet is a type of diet plan that restricts daily calorie intake to 1200 calories per day. It is commonly used for weight loss purposes and involves eating healthy, nutritious foods that provide the necessary nutrients while still allowing a calorie deficit. It is important to note that the 1200 calorie diet may not be suitable for everyone and should be done under the guidance of a healthcare professional.
This means you can consume anything in a day as long as it is less than or equal to 1200 calories, whether you take it in one go or make a systematic meal plan throughout the day which monitors your calorie intake.
This 1200 calorie diet for weight loss ensures that you don’t have to compromise too much on the food or doesnt bring a dramatic change in your existing diet, rather it is about the portion control that is needed for weight loss.
And the best part about this diet?
Well, you can consume whatever you have been consuming in your daily Indian diet with little to no change at all and don’t have to compromise too much throughout your weightloss journey and no need to go out of the way and learn to cook cuisines from around the world for it!
1200 Calorie Diet Plan for North Indians
North Indian cuisine offers a plethora of healthy and nutritious options as well. It is also needless to mention that this diet plan can be followed by Vegetarians/Vegans for weight loss too.
From tangy chaats to fresh salads, there are a variety of dishes that are not only delicious but also good for your health. Take, for example, the humble chana masala, a chickpea dish that is rich in protein and fiber, or the refreshing raita, a yogurt-based side dish that is perfect for balancing out the spice in any meal.
You don’t need to give up on any of these for your weightloss journey as long as you are monitoring the portions.
Diet Plan includes-
A 1200 calorie North Indian diet plan can help you achieve your weight loss goals while still enjoying the delicious flavors of North Indian cuisine. Here’s a sample meal plan for a day:
Breakfast:
- 1 small bowl of low-fat yogurt
- 1 medium-sized vegetable stuffed paratha
- 1/2 cup of green tea
Mid-morning snack:
- 1 small bowl of fresh fruits
Lunch:
- 1 small bowl of mixed vegetable raita
- 1 small bowl of brown rice
- 1 small bowl of mixed vegetable sabzi
- 1 small bowl of dal
- 1 small whole wheat roti
Evening snack:
- 1 small bowl of sprouts salad
Dinner:
- 1 small bowl of cucumber and tomato salad
- 1 small bowl of paneer tikka
- 1 small bowl of quinoa pulao
- 1 small whole wheat roti
1200 Calorie Diet Plan for South Indians
With its varied flavors and colorful presentation, it’s no wonder that South Indian food has gained immense popularity. From the tangy and spicy sambar to the creamy and comforting avial, every dish is a treat for the taste buds.
The use of fresh vegetables, lentils, and spices in South Indian cooking makes it a nutritious and wholesome option for any meal. Dishes like dosas, idlis, and vadas are not only delicious but also gluten-free and rich in protein. And who can resist a steaming plate of fluffy rice with a side of spicy chicken or fish curry?
Diet Plan:
Here’s a sample 1200 calorie meal plan for South Indians on weight loss journey.
Breakfast:
- 1 idli with 1/2 cup sambar and 1/2 tsp coconut chutney (200 calories)
- 1 small banana (90 calories)
Mid-Morning Snack:
- 1 small bowl of sliced cucumber or carrot with 1 tsp of lemon juice and a pinch of salt (50 calories)
Lunch:
- 1 small bowl of steamed rice (150 calories)
- 1/2 cup of rasam (60 calories)
- 1/2 cup of any dry vegetable curry like potato, brinjal or beans (100 calories)
- 1 small cup of low-fat curd (40 calories)
Evening Snack:
- 1 small cup of green tea without sugar (5 calories)
- 1 small bowl of mixed fruits like apple, pomegranate or guava (60 calories)
Dinner:
- 2 small chapatis made with whole wheat flour (140 calories)
- 1 small bowl of any lentil curry like sambar or dal (100 calories)
- 1 small bowl of any vegetable curry like cauliflower, cabbage or ladyfinger (100 calories)
- 1 small cup of low-fat curd (40 calories)
Before Bed:
- 1 small glass of warm milk (60 calories)
