teen
Breakups are a natural part of life, but they can be especially challenging for teenagers who are navigating the rollercoaster of emotions during their formative years. Heartbreak can leave teens feeling lost, emotionally drained, and struggling...
Anxiety is a prevalent mental health issue among teenagers today, affecting their overall well-being and academic performance. As the pressures of modern life increase, it becomes crucial to explore natural remedies that can aid in managing...
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Trouble sleeping? Find out how sweet potatoes can transform your teen’s bedtime routine!Â
A good night's sleep is vital for teenagers as they undergo physical, emotional, and cognitive changes. However, many teens struggle with sleep-related issues, including...
Discover the ultimate power foods every teen must try for a healthier future!
With so many easily available, instant and tasty food items out there, it is very hard to put healthy food in your kids’ system,...
5 effective diet tips for teens struggling with Binge Eating DisorderÂ
Binge eating disorder (BED) is a serious eating disorder that affects millions of people worldwide, including teens. BED is characterised by consuming large amounts...