Sawan

The auspicious month of Sawan holds great significance for devotees of Lord Shiva, who observe fasts and follow various rituals to seek blessings and purification. During this period, many people adhere to strict vrat (fasting) diets,...

In India, food choices are often influenced by the seasons, as people believe that eating according to the seasonal shifts is important for maintaining a healthy physique. Ayurveda, the traditional Indian system of medicine, provides guidelines...