plant based diets

As women age, their nutritional needs undergo significant changes, necessitating careful consideration of their dietary choices to maintain optimal health and well-being. Plant-based diets, characterized by an emphasis on fruits, vegetables, whole grains, legumes, nuts, and...

In recent years, there has been a growing trend towards plant-based diets, with many athletes and fitness enthusiasts adopting this dietary approach. Plant-based diets involve the exclusion of animal products and focus on consuming foods derived...