Appam is a traditional South Indian pancake made with fermented rice batter and coconut milk. It is typically eaten for breakfast or as a snack and is served with a variety of chutneys, curries, or sambar. Wheat appam is a healthier version of appam that is made with wheat flour and is a popular dish among health-conscious people.
In South India, appam is considered an important dish for festivals and special occasions. It is believed that offering appam to deities during puja or worship brings good luck and prosperity. In some households, appam is also served as a traditional breakfast on the first day of the Tamil New Year.
Wheat appam is a popular South Indian breakfast dish made from a batter of ground wheat flour, rice flour, coconut, and jaggery. It is a healthy and delicious alternative to traditional appam made with rice flour. In this article, we will explore the history, cultural significance, and recipe of wheat appam.
Wheat appam is a healthy and nutritious breakfast option as it is made with wheat flour, which is a good source of fiber, protein, and essential vitamins and minerals. Here is the approximate nutritional content of one wheat appam:
- Calories: 90
- Total Fat: 2g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrates: 17g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 2g
Wheat appam is low in calories and high in fiber, which helps in maintaining healthy digestion and weight management. It is also rich in essential nutrients like iron, zinc, and vitamin B, which helps in maintaining overall health and well-being.
Here is a simple recipe for wheat appam that you can try at home:
Ingredients:
- 1 cup wheat flour
- 1/4 cup rice flour
- 1/2 cup grated coconut
- 1/4 cup jaggery
- 1/2 tsp baking soda
- A pinch of salt
- Water, as required
- Oil, as required
Instructions:
- In a mixing bowl, add wheat flour, rice flour, grated coconut, jaggery, baking soda, and a pinch of salt. Mix well.
- Add water little by little to make a smooth and thick batter.
- Keep the batter aside for 30 minutes to allow it to ferment.
- Heat a non-stick appam pan or a traditional appam pan on medium heat.
- Add a few drops of oil in each appam cup.
- Pour a ladleful of batter into each cup.
- Cover the pan with a lid and let it cook for 3-4 minutes or until the edges turn golden brown.
- Using a spatula, remove the appam from the pan and serve hot with chutney, sambar, or curry.
Your delicious and healthy wheat appam is ready to be served.
